Weighted Pilates x Strength Challenge | Day 8 | Wall Pilates x Cardio x Strength

[@Yarnloveturtle]

Fabulous combo! Loved the variety and order of exercises!

[@rachelsfitpilates]

Thank you!! So glad u liked it Lorien! 🙌🏽 will be making more like this 😊

[@magrietrossouw4368]

Loved it. Thanks!

[@rachelsfitpilates]

Great! So glad u did!

[@rebeccaKmua]

I love love love this workout! I love combining strength training with Pilates. I felt like you were talking directly to me when you went into half Starfish and said 'you can do this on your forearm if it's too painful for your wrist'... My husband husband walked into the room as I was saying 'I don't think I can do this on my Wrist'. And then you gave the prompt. Great workout Rachel! ❤️

[@rachelsfitpilates]

Hah YES I totally had you in mind! It shows how helpful it is for viewers like you to comment, I'm able to take your feedback and make my workouts more accessible /modifiable. I'm sure others while take that option as well, so thank YOU :)

[@glasslight7960]

​@@rachelsfitpilatesMe too. I broke my wrist years ago and try not to aggravate it. Thanks for the option.

[@taniasnyman9602]

Thank you for the time you put into your videos to give us amazing free exercises, I appreciate it so much! I finished the 28 wall pilates challenge yesterday and started this 7 week one today. I really enjoy (all) these exercises and it was the perfect way to get me back into exercising. Thank you!!

[@rachelsfitpilates]

aw im so happy to hear that! Glad it is working well for you :)

[@amydye4318]

I loved this combo. I really like to feel my heart pumping, so I did the jumps. Thank you Rachel.

[@rachelsfitpilates]

Wonderful!

[@81teatime]

Day 3 of your week late out DONE ✔️. My body is aching so good from the last 2 days. So day 3 was a bit of a challenge for me. Loved it.

[@rachelsfitpilates]

So glad u liked it!! This is a tough one

[@mariselagregory]

Just listened to your video about being accountable. I had a daily check in group, but different instructor, so I haven't posted there. I do schedule the videos on my google calendar like any other appointment. I love that you plan it for me. Hate trying to plan what to do. Not sure a fast way to click on your download schedule to take me to video, but do copy past link of video on my calender at times. This one easy because I started Jan 1st. I really love the wall pilates!

[@rachelsfitpilates]

I’m so happy to hear that!!

[@evalam2060]

Loved this routine! Thank you for always making time at the end to give us a really good stretch.

[@rachelsfitpilates]

You're so welcome!

[@moniquedatta4411]

Awesome workout! Love the stretching at the end. This is something I need to do more often! Thanks, Rachel.

[@rachelsfitpilates]

You're so welcome!

[@daniellerateau]

yesss love the pilates with strength! So excited for this challenge. Thank you!

[@rachelsfitpilates]

You’re welcome! I’m excited to put out the longer plan too!

[@rachelsfitpilates]

I'm so glad you liked it the video and are loving the challenge! I can imagine your job is very physical!! and you're right, core strength would definitely be important for your job. That's great to hear that you are enjoying workouts again. That is definitely one of my goals to have people find a love for movement, especially if they haven't in the past. Thanks so much for taking the time to comment!

[@zsuzsmo82]

Great workout!! Loved the variety of exercises and the energy I feel afterwards ! Will save it to my favorites! Thank you

[@rachelsfitpilates]

One of my favs too!

[@tinamarie4416]

Just started doing Pilates after finding your channel and really enjoy them and your easy gentle teaching method thank you so much for making them free to watch

[@rachelsfitpilates]

You're so welcome! I'm glad u like them. Thanks for taking the time to comment :)

[@JadeLuv]

Two days later and my legs are still confused and angry. The rest of me feels great. I guess I know where I need the most work.

[@rachelsfitpilates]

Absolutely! I’m glad the rest of you feels great 😉 this was a hard one!

[@ameiramohammed7553]

thank you 😊

[@rachelsfitpilates]

You're welcome 😊

[@daceynolan4775]

July Week 3 workout done!

[@lauralancaster8330]

My abs were burning😂 this was great

[@Godfidence282]

Day 8 done! LOVED this one. I know I have said this for the last 3 I have done 😂 This particular 28 day challenge is really re-waking up muscles. I love the strength portion that you incorporate here. I always say this, strength in a woman is sexy! I missed this feeling 🎉🎉

[@rachelsfitpilates]

Haha I’m so glad you liked it and I couldn’t agree more!

[@sallyd9835]

Morning - I have arthritis in my big toe which makes it hard to do lunges. Do you have any other ideas to modify?

[@rachelsfitpilates]

I would bring your back leg a bit further back and just bend the front leg while keeping the back leg straight

[@karanichter5496]

How do I find on line what to do each day?

[@MichelleCM72]

My abs are screaming

[@CharlineArcher]

Great workout. Sweated towards the end. Upped the weights to 8 lbs each. Right knee is acting up so had to nurse it during the squats. Hopefully it clears up so I can get some bend in😂

[@helenward-hunt3171]

Hi just wondering where to find the chart i cant see the link?

[@rachelsfitpilates]

rachelsfitpilates.myflodesk.com/rfp28daychallenge

[@lauralancaster8330]

Day 18 🎉

[@juliettesdesigns]

I forgot to comment But I did it days ago!

[@rachelsfitpilates]

Great!!

[@SheilaTuli]

Yeyy day 8 down 🎉. First time doing wall pilates a bit of challenge there but i feel nice .

[@karanichter5496]

How do I find on line what to do each day?

[@rachelsfitpilates]

if you go to my KZbin home page and click my description, you'll the challenge calendars and monthly calendars

[@naomibailey6886]

✅🥰💪🏼

[@naomibailey6886]

❤

[@CavoyCaballo-mm8mv]

Hola ermosura como está esa veyesa buenas tardes señorita saludos desde sacramento California❤❤

[@julieniemann3410]

I love all of your workouts. I really get a great workout. Thank you Rachel. 💕

[@81teatime]

Day 7 of 30 day challenge!! The last exercise with the leg circles use to be so hard for me to complete without stopping or adjusting BUT today I did it no adjusting or taking a break!!! I’m starting to notice a difference in my strength and endurance. Thank you!

[@rachelsfitpilates]

Wow amazing! I’m so glad you’re seeing a difference!

[@gotom8885]

I just completed this workout. Feel awesome. Please make this kind of exercise for 60 minutes

[@rachelsfitpilates]

So glad u like it! Will definitely try to get some longer workouts out

[@desteneemartinez7304]

Wednesday Feb 28th complete 🙂. My entire body is so sore before starting today’s workout. It’s most definitely more sore afterwards. Thank you Rachel for these amazing Pilates workouts. 💪🏽

[@rachelsfitpilates]

You’re so welcome!!

[@aminat4061]

Day 8 partly🤣

[@rachelsfitpilates]

😂 love it!

[@omtim2418]

I am following the 28 days wall pilates and today is the the free choice one. I worked on this one and love it very much. Thank you for teaching. If possible, please try to describe more speicific on which part of the body has what kind of feeling. This is the only way to be sure if I work it correctly. Thanks again.

[@rachelsfitpilates]

So glad you liked this one! Thank you for the feedback I will try to do that more often! 😊

[@aleres22]

Squats and lunges are my weakness but I did it, day 8 completed 🎉

[@rachelsfitpilates]

🙌🏽

[@TheKingdomPeople2023]

Day 8

[@rachelsfitpilates]

great job! this was a hard one!

[@leanneyaremko7315]

May day 7 is done thank you!

[@CarolinaMartinez-pb6sj]

I love your exercises ❤

[@rachelsfitpilates]

Glad you like them!😊

[@SpreadKindness7]

Love your channel. Thank you for your softness and taking the time to explain as we go. I love everything about your channel! Just finished the 28day challenge and I’m just obsessed. Thank you so much!

[@rachelsfitpilates]

Aw thank u SO much for such a sweet comment. I'm so glad you like my workouts. Great job for completing the challenge!!

[@naomibailey6886]

Day 8 of the 30 days Hard challenge done ✅ Thanks Rachel see you tomorrow ☺

[@rachelsfitpilates]

Great job!

[@Lojg28]

So great!!! awesome level of challenge, especially with the cardio modification options. Thanks for the reminder to stay for the stretches haha ❤

[@rachelsfitpilates]

Hahha you’re so welcome. Only say it bc I’m guilty of skipping the stretches myself 😜 thanks for your comment! 😉

[@AlyciaEsser-zh2es]

I’m starting tomorrow! Praying my back puts up with this and have committed to complete this💪🏻

[@rachelsfitpilates]

Haha I hope it does! Let me know how it goes 😀

[@sharonsdailylife8098]

Has anyone had success in losing a flabby stomach and gaining muscle tone after having a total hysterectomy? I seem to have trouble achieving a toned stomach now since my surgery in 2015.

[@rachelsfitpilates]

I’m not sure! Perhaps this video may help: kzbin.info/www/bejne/h6fQYoKPoNuMhdEsi=FD7yCWSHTcuQCPrW

[@mariselagregory]

Just happened to see this link today. I had a hysterectomy years ago and now having surgery for prolapse. I NEEDED to hear encouragement before my surgery. Thank you for your awesome workouts, loving them! ​@@rachelsfitpilates

[@arlethiaunique2109]

Thank you soo much it was challenging but felt great 🙏🏾💜

[@rachelsfitpilates]

You're so welcome!

[@etal.038]

Day 8 done! ✅

[@amandazekaj9757]

Never knew using a wall could add so much burn!

[@rachelsfitpilates]

Haha isn’t it crazy?? So glad u did this workout!!

[@maryellenguinto2356]

Thank you!!

[@Maria-ws7ie]

giiiiiiiirl first session was harrrd

[@rachelsfitpilates]

This is!! This one is day 8, here is the challenge in order: kzbin.info/aero/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=oqdaVQoMROY73kfC

[@selenadoherty]

Day 8 completed!! Woohoo!!

[@rachelsfitpilates]

Great job!

[@karenjasper7922]

How you make it look so easy😲😲also my back😰

[@rachelsfitpilates]

Haha Pilates can be like ballet where it looks effortless but really it is super challenging!! For the back pain this is a little tip to not have such an arch in the low back: kzbin.infouF7toCyDQPI?feature=share

[@vensaj]

Does this help with weight loss?

[@rachelsfitpilates]

It can be supportive of weight loss goals! I have a video with a Q&A abt Pilates and weight loss here kzbin.info/www/bejne/jobUf4WYmrB4qKs

[@KellieJessimie-wx4ig]

Loved this one❤

[@rachelsfitpilates]

Glad you liked it!!

[@rosannajamora9292]

Day 8 done, thanks!

[@rachelsfitpilates]

Great job!👏🏽

[@michellegalea1567]

Brilliant Thank you xx

[@rachelsfitpilates]

Glad you enjoyed it!

[@mrsbootsworkouts]

Great workout!!

[@rachelsfitpilates]

Thank you! 😊

[@kawaiinekochan4779]

Done 😊

[@rachelsfitpilates]

Great job!

[@dianemathisen6894]

Thanks!

[@rachelsfitpilates]

So kind of you. Thank you!

[@SarahPeacock-xm9lo]

Thank you 🙏

[@rachelsfitpilates]

You’re welcome 😊

[@shaiXder]

Great workout!

[@rachelsfitpilates]

Glad you liked it!!

[@sarahbrownell25]

Thank you!!!

[@rachelsfitpilates]

Of course!! I want to keep upping the challenge for the wall workouts and hope you like these!! 💪🏽🔥

[@lizziewright5353]

I fell on my wrist , so stopped my yoga practise for a while, enjoying learning something new, I like your combination of excercises

[@rachelsfitpilates]

Wonderful! I'm glad it's working for you :)

[@BlackGirlsOven]

Oh I’m totally going to need a 28 day of these 💜💜💜

[@rachelsfitpilates]

Yess! That’s my plan! 😊😊

[@BlackGirlsOven]

@@rachelsfitpilates I’m so excited