Weighted Vest Workout for Osteoporosis

Physical Therapist Margaret Martin demonstrates a weighted vest workout routine that is safe for people with osteoporosis.
-Chapters-
0:00 Introduction to Weighted Vest Workout Routine
0:12 Posture and Weighted Vest Workout Routine
0:56 Weighted Vest Workout Routine
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

[@margaretmartinpt]

I designed this short weighted vest workout routine for individuals concerned about osteoporosis and bone health.

[@treswatts]

I\where is the workout with vest routine? And would wearing the vest while riding stationary bike be good for osteo?

[@soniczforever5470]

Looks good but There are no figures for these things I have a really small frame. Surprised in the lack of figures to support these as helpful. Will still be buying it though as my back is at high risk for problems.

[@pvroeg8539]

Excellent. Thank you for the ideas! :)

[@margaretmartinpt]

You are welcome!

[@theresam2409]

Does the weighted vest help with bone density of the spine or just of the hip?

[@ruthannkroonblawd6129]

I love this lady. Thank you Margaret. Can I use a 10 pound weighted vest if I have osteoporosis?

[@margaretmartinpt]

Thank you. I cover this question in these videos: kzbin.info/www/bejne/gImoiJejZ651qqc kzbin.info/www/bejne/in6blKOMbK2qbLM

[@mcbrineart]

Trying to figure out what size to buy in this particular vest you are wearing....any tips?

[@margaretmartinpt]

Hi Laurel: Thanks for your inquiry. I describe the hyper vest in more detail in this blog: melioguide.com/osteoporosis-exercise-equipment/review-hyper-vest-pro-weighted-vest/

[@b.luciani5570]

Can I use a weighted vest if I have both osteo and scoliosis?

[@hedvighorvath1982]

I would like to know how heavy such a weighted vest can be. It depends on the condition or the age of a person ? There are special vests for people with osteoporosis ? Where can I buy it ? Thank you ahead for the answer.

[@carminagarcia8708]

Thank you! do you know if it is safe to jump in the rebound or mini trampoline when you have osteoporosis?

[@margaretmartinpt]

Here are my thoughts on this topic. melioguide.com/osteoporosis-exercise-equipment/rebounder-review-build-bone/