Welcome to Breathe by Reflexion + Flo 2 Plus: 20 Days of Guided Breathwork for Stress Reduction.

Over the next 20 days, we invite you on a transformative journey. Together, we’ll explore the profound power of breath to help you manage stress and build lasting resilience.
Join our breathwork guide, Michael Watts, as he leads you through practices designed to shift the way you breathe, think, and respond to life’s challenges. Breath and stress are deeply intertwined-how we breathe influences how we think, and how we think shapes our breath. By cultivating mindful breathing patterns, we can calm the mind, regulate the nervous system, and create space for peace and clarity.
Fast, shallow breaths fuel stress and tension, but slow, deep, intentional breathing opens the door to relaxation and balance. In these sessions, we’ll help you reconnect with your natural breath rhythm and restore your body's innate ability to de-stress.
To fully benefit from each session, we encourage you to find a quiet, comfortable space where you can immerse yourself in this practice and its calming effects.
For additional guidance, feel free to download our free Meta Quest app-link in the description below.
www.meta.com/e...