Welcome to buildSOLO!

buildSOLO is an at home strength training plan for mountain bikers. The video outlines the goal of Brave Endeavors, why strength training is important for cyclists, how often to do the workouts, and the required equipment.
The basic equipment required is:
2 dumbbells. Most people find 15-20# is perfect.
A bench/box/or cooler. Ideal height is 2 inches below your knee. Must be sturdy enough to stand on.
A foam roller
Short resistance bands such as these Fit Simply Bands: tinyurl.com/4s8j5bbc
Long Resistance Bands, also called "pullup assist bands" such as these: tinyurl.com/mry3xxh8
If you have not already, you can sign up for a month of buildSOLO for free with code BUILDSOLODEMO here: sutrapro.com/buildclass/prici...