Heavy Front Squats and Heavy Pulls

[@Wil2we]

Thanks for another great video! Rakuei is quickly becoming one of my favourite weightlifters to watch, really looking forward to seeing him shake things up in the international scene in the years to come

[@AzN-Ryu0034]

Why your vids are so good like that

[@WeLiftWeights]

Thanks! I've been putting a lot of time into it.

[@AzN-Ryu0034]

​@@WeLiftWeights you did well, keep going !

[@laurencelucy1475]

So glad I found this channel, great stuff!

[@mr.fit2]

Very nice video and chill. Respect from Bulgaria

[@운동탐방]

정말 재밌게 잘 봤습니다..!!ㅎㅎ 한일 학생들이 같이 운동하는 모습 너무 보기 좋네요 ㅎㅎ

[@booleann___]

Once again great vid. Thanks for the commentary!

[@teriteddy9909]

loved these 2 videos

[@Angel-cr6zd]

Excellent content as always!

[@ryanotterson9656]

잘봤어요!! Loved the reference to Pitch Meeting 😂 iykyk

[@ea5266]

Yes, more of this content in my veins.

[@politicallyincorrect4437]

Did that guy injure his lower back? Anyhow, amazing videos Jangho. Can't get enough of them.

[@WeLiftWeights]

He was maxing out few days ago, so he's probably fine. lol

[@politicallyincorrect4437]

@@WeLiftWeights good to hear man.

[@Gragon]

i cant imagine doing oly weightlifting and not frontsquatting or not being able to hold the bar

[@Grch500]

These are gold

[@hyeongjinoh584]

I think your gym has the next generation's Guilia Imperio!

[@gabrielemanfrin2219]

Hi, thanks for the great content !!! i would like to ask 3 questions if possible: 1) by what you said in the video it looks like athletes choose the weight to use in the exercise self regulating themself, is it right ? if it is does the coach give instructions on selecting the weight or they are completely free ? 2) how often do coach give instrunctions at athletes during a training session ? after every set they watch ? or only in case of big mistake ? 3) the korean and japanese do both crazy volume, did they both got it from soviet union ? and how far from competition they stop this type of training (in favor of training singles) ?

[@WeLiftWeights]

1. Theyre self regulating. Sometimes the coaches will tell the athletes to lower the weight and work more on technique, but in general, They're free to choose. 2. Hard to say exactly how much, but the coaches usually step in when they technique errors. 3. Obviously this is just my personal bias but pretty sure it just comes from the mentality of "doing more is better" in most cases. Usually they'll start doing more singles a month out from comp.

[@defygravity9211]

What are some of the main differences you see between Korean and Japanese training methods and technique emphasis?

[@WeLiftWeights]

Obviously this depends on the athlete as well, but in general Koreans focus more on accessories and pulls. Japanese tend to place a really big emphasis on squats. They also focus a lot on training multiple sets of classic lifts at higher percentages.

[@defygravity9211]

That Jang Ho guy 130kg dl. Got a bright future.

[@thaze8967]

Hello, I have an issue when programing my accessory work, and I don't know what amount of accessory work I should put per session. How much amount of bodybuilding & accessory work do athletes during preparation phases compared to technique & strength work? By the way I liked this video a lot and I hope that you post more videos like this :)

[@WeLiftWeights]

If you're a beginner, I believe technique work should take priority. At the top level, there are athletes that focus entirely just on accessories and hypertrophy work during preparation phases but that's because their technique is solidified and doesnt have to worry about technique breakdown too much.

[@stevenravalisse8973]

Nice video ! are they prescribed weight or percentage or they work up to a heavy weight for all exercise ?

[@WeLiftWeights]

no percentages or weight is prescribed during "off-season" training. They go heavy if they feel good. If they don't, they just stick to lighter weights.

[@npc4188]

what % of their best jerk are they using for push press sets?? are they go up to max attempt at 1,2 or 3 reps or they use lighter weight and go for volume??

[@WeLiftWeights]

The coach told me he didn't prescribe any % on purpose so that athletes choose weight based on feel. Naturally, athletes who are in good shape will aim for rep maxes.

[@ohursoflirty-johnnysuh5475]

I don’t blackout from front squats but the amount of times I’ve almost blacked out from cleans 😭😭

[@DanielCho1997]

Dang it's cool seeing Korean and JP vibe like that. I wonder if China ever does joint camps too

[@monojhqm]

nanasa is strong af

[@alextruong6077]

dope video

[@aryanbendre5430]

Is kotaro wearing ankle weight

[@MaHo-fb8kd]

What camera and lenses do you use for filming? Especially at competitions.

[@WeLiftWeights]

I use GH6. Lenses vary comp to comp

[@Barbelleuphoria]

Lunch in beginning

[@이홍석-m2t]

23:54 개웃기네 24:03 자비없네 ㅋㅋㅋㅋ

[@CAT_Teotia]

i m from india

[@EllismoreCA]

Trains so much smarter than american lifters

[@bonganimlambo5404]

❤😂🎉😢😮😅😊❤

[@이태훈-u9k6n]

발야구할땐 다들 애기들같은데 ㅋㅋㅋㅋㅋㅋㅋ