Stretches for Sore Muscles | Good Stretch | Well+Good

Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 10 minute stretch will release any built up tension in your hips, upper back, neck and more. No equipment necessary, so meet us on the mat and send some much needed love to every muscle in your body.
#wellandgood #pilatesflow #stretching #stretchingexercises #athomepilates #soremuscles #stretches
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Want more Good Stretch? Try these:
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Leg Stretches: • Leg Mobility Stretches...
After Work Stretches for Neck: • After Work Neck and Sh...
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[@joannahooper3083]

Really helpful tutorial on stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial

[@maryannrose1666]

Great quick morning stretch for when you have no time - perfect!!

[@_TajaNaja]

When I tell you that my body is sore but these stretches helped even though it was intense….. omg. Thank you so much. I needed itttttt

[@Damian-dk5nv]

I play volleyball a lot, and in some practices we do like 2 hours of setting exercises and my shoulders get really stiff. Those last stretches are so good, relieved my pain by 90%. Thank you!

[@Caffeinatedkiss]

That was such a refreshing series of stretches! I incorporated them into my usual stretch flow. Felt so good 😀

[@Wellandgood]

Glad you found this flow helpful! ☺️ Check out our Good Stretch playlists for more refreshing flows: kzbin.info/aero/PLUa1mxBKMRYll49t_8rDNRYI9CHJEkmmR

[@a_secret_name4916]

I was laughing and thanking her like we were in the same room together. Girl bye ✋ I love her sm

[@Novaareborn]

I started having a convo with her by accident

[@lorihagens8329]

This was a great way to start my Sunday morning. Can’t wait for your next video.

[@user-pt9kw1jw1o]

I was struggling for thight and leg pain after my 1day of workout. This tutorial really help me to relieve the pain. Thanks 😊

[@vasseem12]

Same here

[@geensjc]

My goodness I needed this BAD! Thank yoooou 🙌🏾

[@I-want-to-break-free]

I came into this video being sore all over my body and not being able to move properly, I came out still sore, but being able to move without any problem! This was very much needed, thank you so much!

[@pomeranze2770]

wow, this is so good as a stretch before bed, this relaxed me like crazy.

[@bellacarley]

Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@Learner5406]

May I know your age please

[@user-zj9sx6vb6u]

​@@Learner5406 It is clearly a lie. In their profile picture they are above 18 which means no growth from puberty, and 4 inches is far too much to possibly be gained from stretching.

[@coolboy6133]

Absolute cap. U didn’t gain 4 inches but ya

[@Learner5406]

@@user-zj9sx6vb6u absolutely that was why I was asking the question

[@QuangPham-ge6xn]

Watching this one my muscle increased also, yet it was temporary only 😊

[@DemonRAte]

It actually worked! This would be my routine every after workouts. Thanks!

[@ChowMeinLover805]

Thank you, Chloe!

[@1803sunnyday]

Chloe! you are the best ! Thank you ❤ I need this today

[@maxluvsgeese]

This was very much needed a day after a challenging workout, gonna save this to my workout playlist!!

[@kellypantaleoni5166]

Thank you for this lovely stretch❤

[@AliVids-fg5bs]

i feel so much better your the best chole

[@rosag7386]

Thank you Wellandgood !!! This felt terrific!!!

[@user-pt9kw1jw1o]

1. After my first day of working out, I was experiencing tightness and pain in my thighs and legs. Thankfully, this tutorial provided me with the necessary relief. I'm grateful for the help it offered.😊 Thank you

[@lmnop4653]

Omg thank you so much this saved me

[@h9964]

I’ve been getting a lot of nerve pain everywhere in my body for the past 2 weeks and I decided to stretch tonight😧 I think I need to this everyday because it is STIFF! Thank you so much, I’ll be back😆

[@fatikook221]

Love you 😍 sm Cloe keep up the great work ❤❤❤

[@bawaninesamany6990]

I havent did streches in a while so its good to strech out and losen up my body tysm!!!

[@mebestlife888]

Such a great stretches!!! Much needed!!!

[@user-hh1ke8ii8v]

Hello Chloe I liked your video. I feel so calm listening to your voice. I was just looking at your stretches and I know some but others are interestingly different. I will have to try this today since its my day off. Thank you.

[@shabchique7149]

Everything hurt! I love this!

[@saileekalekar708]

My neck and my legs feels so good now Thank you so much🤍

[@venolopesyndrome]

I don't usually comment but bro this really feels so good❤. I'm grateful to get this video on my screen

[@flozombiezambino]

Thanks so much. The best stretchs for soar muscles

[@elusivo3347]

This was what I needed after spending a whole day, slouching down as I draw on my tablet. I was able to pop/relieve those really tight and sore areas

[@pingdings]

Great stretch routine, particularly the neck stretch. Thanks for sharing ❤

[@Wellandgood]

Need more neck stretches? Check out Nicole's after-work neck and shoulder stretch sequence: kzbin.info/www/bejne/roPRlYyMYs5_Z6c

[@rosag7386]

This felt so good and helped my muscles lose my previous tension and soreness. Thank you so much well + good for bringing such a great instructor like Chloe !!!

[@Wellandgood]

We're BIG Chloe fans over here!!

[@niznixx]

This was so calming & refreshing on my sore body😊😅❤

[@shanny889]

I rotate through several of your targeted exercise videos. This video i do on alternate days. It's excellent!

[@trishannasolay2776]

Wow this stretch was straight to the body points in such short good time I got a perfectly good stretch amazing !!!

[@saintep.mizero9701]

Fr!!!!!

[@LysaAllmanBaldwin]

Gr8 stretches. Thank you!

[@jarthurl1615]

Thank you so much!

[@an0maly_]

i just pulled a bunch of muscles yesterday doing a different, more difficult than i usually do, workout, so i didnt want to do the workout i do daily; this one worked great to relax my muscles that i pulled! thanks a lot!!

[@jenifferminton2758]

Thank you for that good stretch I did with you I needed it!!!

[@vaishakhsnair2388]

that was as good as a meditation

[@malishkasharma4518]

AMAZING STRETCHES

[@Gameplayer-pt5cs]

Day 2, feels good

[@neilasahraoui9264]

this was great, felt so good, even cracked the neck a lil bit !!

[@giftrelates]

That was amazing ❤

[@a8hi_24__]

Thank you feeling good now 😁

[@berdiesbrew4284]

This did things to my neck that feels like a miracle I end every night with this now ❤

[@Gameplayer-pt5cs]

Day 4, That ad in 5:11 gets me every time

[@TheGreenForest266]

I had a sore legs and now it gone , thank you so much

[@i.love_TMNT]

HIIII I LOVE YOUR VIDEOS

[@laurens_42]

helps after my legs are sore from soccer!!

[@nunoloures5828]

Very good!!

[@teektyong]

even though this video is 6 months ago, i used it today after a rough time at work as a waitress carrying heavy foods on heels! usually girls would understand this pain, and these srtetches helped me ALOT!! you dont know how thankful I am for you to share this 🥺

[@Wellandgood]

Glad it was helpful!

[@raoufettounsi6792]

AMAZING 🙏

[@theresaw1117]

Thank you! On to paint the outside of my house!

[@sidiconteh9398]

Good stretching exercises. Keep it up

[@lilspongie44]

This stretch felt GREAT! As she was saying to be more aware of which side you felt were more difficult/easy while stretching, I wanted to ask why is it that one area feels harder to stretch than the other?

[@megalisthapratiwi8312]

Thia becomes my vurrent fav stretching video ❤

[@andrewarmstrong9084]

0:31 start

[@Sweets104]

Loved this so much ❤

[@Wellandgood]

this is one of our favs too!

[@OsheenaKnox]

Consistent stretching improves posture and reduces imbalances.

[@inkyelz3621]

I feel like new person after that ❤

[@maruquijano4915]

Nice!

[@vextoon5128]

Shit. I had went on a school trip and did a lot of walking and my whole body was SORE. I did this video not thinking it would work, and oh my god. I feel a million times better. This is incredible. I stood up and was able to walk without pain. This girl is a life saver 😦❤️

[@angelinereddy]

Thank you so much! I found your video today and these were just perfect for me! More ❤ to u. 😊

[@Wellandgood]

Glad it was helpful!

[@Gameplayer-pt5cs]

Day 3, the feeling after it never gets old

[@rajasrinivasan221]

Super

[@SoletteHarper]

Stretching relieves stiffness, especially after inactivity.

[@JoseDiaz-yl9sh]

Great video. Stretch to get that acid out of your muscles. And take a lot of protein in water. Great job young lady. Nice ur correct 💯

[@xbot8992]

❤❤❤

[@SassySridhi]

I feel heaven.I decided to do for 10 days.I will update daily

[@quake9213]

you're a godsent

[@morry4]

Where did you get those curtains? :)

[@Alexandra10993]

Glad I discovered your channel. This stretch is amazing!

[@xen0703]

Thank you for this video! My Soccer practices have been killing my legs!

[@Wellandgood]

Here's another mobility flow we think you'll love: kzbin.info/www/bejne/hoOkYnqMm5dqfsU

[@Tenzin89]

Greatest stretch I ever did. Thank you. 💟

[@Wellandgood]

You're so welcome!

[@Nia__vlog]

Plz plz help i am done with gallbladder surgery before 3 months and i have body and muscle pain for 10 years how can I start is it safe

[@sadafmarial7403]

This is such an amazing stretch my muscles immediately feels relieved after this exercise thank you so much

[@rebeccacarlisle2665]

Target tight areas for focused stretching.

[@janinepumyearealtor1257]

Thank you for this! It was just what I need

[@sh-bb7yn]

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

[@malaikarauf2909]

Is it only me who got sleepy after this?

[@CallenPitts]

Hold each stretch for 15-30 seconds for maximum benefit.

[@reneemcgee4045]

Experiment with different stretching techniques.

[@ex0stasis72]

Wow, it's scary how not flexible I am compared to you. I can't even move 20% of the distance your legs moved without it feeling literally impossible. But I must do this more often because it hurts to sit while kneeling and I work on my kneels most of the day.

[@1Purry1]

men of culture we meet again.

[@zizylily6]

a MAN this side, just say you're creepy, don't include us

[@johnminton2436]

Amazing woman and so beautiful and so cute and adorable kiss your lips and hug you Happy Good Friday morning to you my sweetheart we need each I've never seen any woman as special down to the bottom of my heart and soul in my life we need each other I'm a millionaire we will Travel all over the world and we can go camping and fishing and enjoy our time together as soon as possible ❤❤❤❤🎉🎉🎉🎉🎉

[@selmaziyad7547]

Talks too much

[@witchypixiee]

Im convinced these stretch gals dont take in consideration for the thick girlies trying to lose weight and are sore from working out. Ive clicked on 3 different videos and am disappointed with all of them. Some of the stretch positions are difficult for me to do??? I have thick thighs. Im not super skinny. Its hard to wrap my hands together and hold my leg. . . Guess ima just stick to the basic stretches they taught us in gym class 🫡

[@KedwindJeancharles]

I was like there is no way I could feel better right away before I seen this video I feel so much better 😭😭😭🫶🏾🫶🏾🫶🏾