5 Minute Foam Rolling Routine | Good Moves | Well+Good

[@collint7375]

Glad you mention the possibility of creating new tension if not relaxed. I haven’t heard anyone else mention that but I think it’s happened to me many times.

[@livinlovinlife1712]

Just getting into Foam Rolling; this video is just what I needed! Love the music and her instructions!

[@puke116]

This was so good! And I really appreciate you pausing the timer while you switch sides

[@sierrablake]

Thank you for such a nice quick video to follow along to! Perfect for when I don't want to roll post-workout.

[@AmyDeerie]

Awesome simple, quick, informative video, I’ve saved it and I’ve used it multiple times. It hurts so good 😂

[@LindaWaller-n9k]

Trying for first time❤

[@Maliandjoe]

So much good in such a short time!

[@MariliaMDiniz]

I just got a foam Roller and didnt know what tô do with it. This was very helpful

[@itskrissymarcias]

This is was really good but it hurt so bad!! I never realized how tight my muscles are! Definitely doing this daily thank you 🫶🏽

[@ajude234]

Such a beautiful area! Where are you?

[@HRHDMKYT]

Where do you buy the foam roller?

[@BlackdiamondWIS]

How often can this be done? Should I alternate days or can I do this every morning?

[@Wellandgood]

2-3 days is adequate enough with an ability to increase frequency gradually so far pain levels are not increasing as well!

[@pedroandres3210]

Would it relieve tired legs feel?

[@tiffanybrantley23]

It should help!

[@dnm9931]

Isn’t it harmful to foam roll the IT band?

[@BrikBeans]

Have you heard of ICHWC.