15 Minute Guided Foam Roller Workout for Self-Massage with

[@astronautcxt2331]

I SCREAMED doing this (but my muscles felt more relaxed and less tight after this)

[@mynla_gasca3388]

I've followed different foam rolling videos and your routine is the one that made me sweat so much because I was in so much pain. I must've targeted all the tight spots! Felt grateful and good afterwards! Thank you @GoChloPilates!

[@riyaduggal]

This is the best foam roller video I've come across!

[@hollychetan-welsh2764]

I come back to this over and over. The choice, the order and the guidance is amazing. I always feel so much better. Thanks Chloe!

[@XYZHAUSS]

I did this on a rolled up mat, it was a struggle but I'm going to order one from Amazon right now. Instant relief, medication. I did it for like 30 minutes. I felt every stretch, I'm sweating a little bit. It's hurts but soooo soo good. Thank you ❤

[@alheaology]

This became my routine! The arms one at the end is so painfully good!

[@albina8722]

11:13 my back never cracked that hard ever before That’s so relaxing and satisfying

[@rachelsmith3172]

Wow. I've been dealing with muscle tension and headaches for days. Was about to book myself in for a professional massage and thought I'd try foam rolling instead (really for the first time). I feel so so much better. This is going to be a new at least weekly exercise for me. Thank you!

[@neonn9674]

I enjoy every day before bed

[@Smk202020]

I’ve never been so grateful for so much pain.😂

[@ceemitchie890]

Silent torture 😂 but felt good afterwards.

[@LizzyDripping]

It’s for me then 👍

[@bighairysherry]

Yep, I rarely find something that makes me yell at the screen in pain because I stretch every day. This one though 🤬🤬🤬

[@mynla_gasca3388]

totally agree!! :D

[@simonpatchfield1092]

Your not supposed to be eating it ?

[@renaekennedy4006]

9⁹⁹8⁹i​@@bighairysherry

[@roseinaconcreteworld4848]

Just right form rolling guidance. It’s been my good night’s routine for a month already❤

[@ruxandradracula5199]

I thought i will die from doing this, but right after exercising i feel light and relaxed 🎉😂

[@valeriep2897]

I'm a newbie and I have a long foam roller, so I had only worked the front of both thighs at once - I moved it so that I could work them individually and yowsa, what a difference. Also, I liked the upper body segments. I added hamstrings and calves afterward for a perfect workout (massage).

[@douggoff5784]

As a runner who is training for a marathon, these foam rollers kzbin.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

[@juliazeidler2047]

wow I’ve never done the shoulder one. it’s so painful but also feels so good!

[@oliviamatthews584]

this was great! the last one was new for me & hurt so good

[@GoChloPilates]

Back with my faves at Well + Good! Thanks for having me!!

[@Mel-ku9nm]

My fave trainer is back! Yay thanks Chloe :)

[@lysaallman-baldwin7171]

That was awesome! I can feel a big difference already. Thank you for what you do!❤

[@Wellandgood]

You're so welcome!

[@rinac885]

You're an angel! My whole body feels like a concrete block now, in the best way possible lol.

[@AmardeepMDugar]

What an awesome routine to release all the tight fibre & muscles. Thank you Chloe 🤍👱🏻‍♀️💚🍑💋👌🏻🥰🙏🏻

[@inkling00]

This is fantastic I do this whenever I can tell my muscles are tight & it definitely helps loosen up. Plus it’s painful yet relaxing. Thank you so much for posting!

[@rebekah5429]

Great foam workout!

[@caitlinhoey841]

That was fantastic! Thanks for sharing!

[@Wellandgood]

Our pleasure!

[@morganosborne8266]

My muscles were so tight and achy before. I feel amazing afterwards. Thank you!!!!

[@Meikyu88]

Omg i have repetitive strain injuries on my right shoulder and i been looking for ways to use something to loosen up the tightness in armpit area. This is helpful 🥺

[@jasminetay9820]

This felt great... gotta do this more often

[@cherdaniellle]

This is life changing 😫

[@joxpose]

Oh jeez, this was great! Thanks so much!

[@hpinuk]

I'm yelling in painful laughter pains here! Never realised my body weight can have so much pressure against myself.

[@hellolt603]

I’m crying and every move is so painful but I know it’s good for me, bookmarking this to do regularly! Can you please also do neck stretching video using double massage balls / peanut ball (is that what you call it..) my neck and shoulder muscles are so tight it’s giving me headaches 😢 love your work! ❤

[@orangetulip1261]

Peanut ball had me in stitches, but that's probably just my dirty little mind playing trick on me 🤣🤣🤣

[@nancyhostetter4046]

still loving this!!!

[@ann_uken]

Thank you for the workout! ❤

[@Wellandgood]

You're so welcome!

[@RuReady115]

I just did this in the Sauna and almost cried I felt so good

[@nancyhostetter4046]

still doing it when I need to...thanks Chloe

[@valeriehearn9800]

I’m going to start doing this every morning

[@pamhanna6792]

Love this. Will you,please, consider another one? I added rolling my hamstrings since they were sore. I love your instructions. Thank you so much.

[@Ss_here05]

Wow, this was awesome!!❤

[@ullabritta-sveta]

omg I feel so good and relaxed after this, thank you! I feel like all the demons left my body 😮‍💨😅 I'm so peaceful now 😇

[@orangetulip1261]

"demons left my body..." 😂😂😂😂

[@alheaology]

This is amazing. Love it. I feel so detoxified! Thanks

[@ellendee6265]

I almost cried…but it was so good!

[@mlqhee]

You Guided us clearly and systematically . Well done. Thank you.

[@annvandenborre7377]

Thank you for this session. I just purchased a foam roller and this was a good introduction. I definitely felt it, so good for identifying and loosening up tension spots.

[@Wellandgood]

So glad this was helpful! ✨

[@michellelemorande8506]

Great video. I always do my calves when I finish the video since that seems to be an essential area to do also.

[@ginaji8000]

Thanks so much for the class ❤felt intense but mostly good ❤ gotta use the foam roller more 😊😊

[@MiguelHorth]

Thank you! this was my first time using a foam roller and it was extremely helpful following the video!!

[@kellypantaleoni5166]

Omgoshhhhhhh!!!!!! That’s the best foam rolling session I’ve ever had💖💖💖 Thank you✨✨✨

[@GoChloPilates]

So happy you liked it!! I loveeeee a good roll out! x

[@caitikinsx3]

Thank you so much! Exactly what I needed

[@megwestfox2481]

Thank you so much! I needed a foam roller workout where someone did the whole thing with me, and this was perfect. (Ly painful.)

[@KezzendraQuek]

The moment you said “try relax your muscles around your face as you do this”, I was like how did you know!! HAHA the struggle was real! But I felt a lot of better relieving the tightness around my body 😇

[@Wellandgood]

You get us!!

[@oakvick]

Hurts so good 😂. Use for shoulders... goodness. Will do your leg routine. Yes... holding and putting pressure on those knots. Great stuff 👍🏻

[@MariaDiaz-my1uy]

Excellent, please make more of these videos

[@Lexie2107]

I started new ,but i really like it . I took some pilates classes for 3months or so but i get bored of my trainer cause she s coming not in time and we always start alone the warm up and when she s with us she just look at her phone..... Her pilates classses are just classes of muscle cramps and endless repetitive moves which we end up not executing corectly. So...that being said i decided to do by myself ,home ,with dedicated trainers from KZbin. And i found you for massage part. When you said to just hold on the painful spot ,i did so and i swear God i felt it like a bee stung ,but i keept holding it and felt how the pain is slowly going away Thank you so much❤

[@nappymodel]

This felt so good! Thanks Chloe!!!!

[@Wellandgood]

You're so welcome!

[@osasumweneweka2183]

Hi Chole great foam rolling session definitely needed after work thnks high fives Sasu!

[@НинаХасанзянова-л1ы]

Loved it so much, thank you!!! Feel relaxed all over my body

[@Smk202020]

I’m in so much pain… and I love it lol…

[@Artspeaketh]

I lost count of the number of curse words I used this evening while working out with the foam roller. Gawd this felt good.

[@Quumissyou]

Thank you for this guided roll!

[@lutfahfirfirey917]

Thank you! This was so good and it's just what I needed. I will do this regularly 👍🙂

[@thomasstockfleth9780]

She's the best

[@vegtbull]

Loved this! Used my rumble roller and it hurt so good. Love the last shoulder move. Thanks!

[@GoChloPilates]

So happy you liked it!

[@Solecito24]

Sooo good! Thank you

[@Selenes7]

That was wonderful, thank you! Surprised you didn't include the calves, though..

[@simrinv4990]

I cried in 10 secs of the first move :( why was that so painful! 😢😢 hope it gets better with practise ❤

[@moonbeamsinajar]

This is torture but great! Be careful bringing the roller too far down the ribs cage!! I knocked them out of place because I put my full weight on the roller while it was on my short ribs😬❤

[@easyexcercises6016]

Hi chole Love doing foam rolling with you

[@marlomoreno4232]

Perfect video!

[@olderbutnotover]

really enjoyed this

[@GoChloPilates]

Yay! Thanks!

[@sabaha2010]

That was awesome! Thank you!

[@nadiabernal480]

Really good! Thank you

[@lululu5815]

I have shoulder impingement for months I am currently going to has pt treatment. Getting better but when I laying down on the floor my arm can’t raise all the way up on the floor surfers but after I did your armpits rolling. Getting closer now. Thank you

[@Wellandgood]

That's amazing, keep us updated! Glad our stretch workouts are coming in handy!

[@ManUntdForever]

this was fantastic! can we get more of these foam rolling videos?

[@mjrussell414]

I can tell this is going to hurt when I try this workout tomorrow morning after some yoga to warm up and loosen those tight muscles that like to give me attitude.

[@GoChloPilates]

Muscles are notorious for attitude aren't they... 😉 This will sort them out!

[@leahw4187]

Loved the video. Great instructions. It was intense but I felt better afterwards.

[@my_aura]

Felt so good ❤Thank you

[@nancyhostetter4046]

This is my go to foam roller workout...the quads and IT band are killers on this body, but the rest is sort of a hurts so good reward.

[@theoneandonlyjzzhm]

Chloe, are you using a firm roller or a soft one? Thanks for the great video! ❤

[@JoeElKhechefFitness]

Loved it thank you

[@karinrush5836]

Great roller workout thank you! I will do this regularly

[@julesrobertsyoursocialpa4364]

Fantastic!! ❤❤

[@ilaydaC.]

SOOOOO GOOD. THANK YOU

[@hainzu9591]

that hurts! thank you

[@marcolomker1273]

This actually felt really good ! Damn painful but good. ! Is there any video on hamstrings ?

[@ShaynaReneeStyle]

This was great

[@AndrewSinger]

Thank you for sharing!!!

[@ПлатонПисьменный]

Thanks❤

[@azul_aqua]

Thank you! I didn't know you can do all these moves with a foam roller. Please tell me where you buy your pant leggings, thank you so much!

[@lisafoster9190]

Amazing thank you 😊

[@annak8627]

wow! I gotta save it! Thank you a lot! Feels great🥰

[@maggiepreston4573]

love the thorough follow-along instruction!

[@Shuperman49]

Jesus Christ I haven’t felt that much of a burn in a long time. Thank you.

[@julieoneal9877]

That last one, though 😮

[@Alf258]

I wanted to do this before my workout with weights...I ended up talking a nap on the floor 😂

[@aleneheringer]

nunca havia feito. comprei o rolo e comecei na panturrilha. e dói muito até no dia seguinte. É devido ao que acumulei? Com o tempo esses pontos vão soltando com a persistência? Igualmente nas duas panturrilhas. Nem fui para coxas pra poder soltar o máximo as panturrilhas. Me ajudem!

[@easyexcercises6016]

Plz mam add a few stretches for calf muscles

[@virgi28]

What on earth! It's hurt like crazy!!!!! 😂

[@vincentlow8081]

Can you show how to roll the lower back .lumbar muscle ?

[@sierraergundogdu1783]

Damn that hurt so good.

[@jennasaisquoi5174]

The way my soul left my body when I rolled my traps

[@ninasantiaga910]

Will this help with cellulite?