A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good

If you’re reading this from your desk… stay right there! Physical Therapist Dr. Winnie Yu has an 8 minute posture exercise that you can do from the comfort of your chair, no equipment necessary. This sequence will work your full body for overall better posture and support sitting at a computer all day long.
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[@machematix]

This instantly took away some neck/back pain. Can't wait to start doing them during my workday. Thank you.

[@simplementsain]

Thank you Winnie. This is a good exercice after work.

[@kellypantaleoni5166]

I feel so much better now! Thank you very much❤

[@DesignedForHim]

Ooh, thank you! Bookmarking this for 2 pm this afternoon, 😂🙌🏿💞

[@4musikable]

Nice and simple. I didn't realize how stiff I was until I did this fast and efficient stretching. Thank you.

[@Wellandgood]

Glad it was helpful!

[@Badgirlgibbs]

Omg I loved it 😍 good for when you just wake up and have a toddler running around you

[@milanlee1062]

This was phenomenal, thank you for sharing. Subscribed! :)😍

[@Kemiosorio]

Oooo! Love this! More content using the chair would be great 🤗

[@JoseDiaz-yl9sh]

Very very nice. This will help me not to pull a muscle. It's great. Relaxing also. Nice 💯

[@user-yy1mn4bn7v]

so good!

[@myrnaj4502]

Thank you for this. I will definitely implement it into my routine. And sharing it with others. ❤

[@Wellandgood]

Woohoo, we love to hear it! 🤩

[@patchyle8070]

Very basically but more effective. Thank you for these exercises.💪👍

[@Wellandgood]

Our pleasure! ☺️

[@Begümkck81]

🎉THANK YOU YOU ARE GODLY🎉

[@aav_n]

222nd❤ Thanks 💖💖💖💖💖💖