Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!

Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!
Bob and Brad demonstrate the best posture exercise you can do anywhere.
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[@bettyshaw2912]

68 years of slouching because I was a shy tall girl and after a couple months of doing this exercise religiously, I finally stand straight. Thank you

[@paulaphaup7369]

That is my exact story!!!! And I’m 68 years old! Hope I get the same results!!! ❤

[@repentjesusiscomingsoon1529]

Betty, thanks for your testimony! I'm in my 70's and I also was a tall, very shy girl who slouched from childhood! I'm going to try this now.

[@repentjesusiscomingsoon1529]

@@paulaphaup7369 How did it work for you??? I'm about to start it, in my 70's and a "sloucher" from childhood, LOL.

[@YucaipaHiker]

Me too. I still remember my mom telling me to stand up straight. I'm 70 now, looking forward to good results.

[@ryanhorton9594]

I'm 36 male. Very introverted and I never realized how much I actually fight against my height. It's quite entertaining to see myself getting taller this far into life

[@garla5851]

Exercise begins @ 2:35

[@nishattasnimnishee]

😂😂😂😂

[@suhasinim3617]

really chatterboxes

[@manhalrahman5785]

"without further ado"

[@nancywilde1605]

Yes! A simple, straightforward exercise where I don’t have to get on the floor! Thanks guys!

[@msesheta]

A day without Bob and Brad would be like a day without sunshine. Love you guys!

[@n.t3026]

What about now

[@russellbrooksministry2170]

Nah that’s Gods job.

[@codymix3490]

You took that too far. . . Waaay

[@cish6047]

Bob's advice: using both arms and legs at the same time--priceless!

[@DanyIsDeadChannel313]

You need to be atleast 6'0 to do that

[@the0rpheus]

You actually can, while lying on your belly. It's called the "superman" exercise

[@googoo554]

So hilarious!

[@exchangestudent2]

Starts at 2:44

[@fredgardner2870]

Thank u

[@katieoreilly7846]

Thank you 😊

[@jbinmd]

If you're on a computer, press the number 6 key.

[@usenmeerteleme5547]

You are a hero 😁

[@jomama3804]

2:44 into a 4:33 video. shameful.

[@michaelchambers5987]

This exercise is miraculous! Cleared up my posture issues in 24 hours. Thank you Bob and Brad!!

[@DaCycleDawg]

Just found this video yesterday, it's already got me feeling better, combined with the Dowager's Hump video, about to start day two. I must add, what simple, charismatic and fun guys too. I absolutely will be watching and adding more of your stretches/exercises to my daily routine. Thanks a million!!

[@tjwalker960]

Wow. WOW! I’ve been in physical therapy a number of times, have TENS units, traction devices, roller, massage devices, a theracane, and the list goes on, but no significant results. I do this exercise one time and feel like it’s the answer. Can’t wait to see the results in 10 days or so.. thank you both for this! Truly the best PT’s on the internet (in their own opinion, of course), and now possibly mine, too!

[@beattrixer7947]

Please do provide an update

[@whydotheycallitovenwhenyou]

They didnt provide an update :((

[@tjwalker960]

My sincerest apologies. What I can tell you is, the body is high-maintenance. This did eleviate my pain, but like with most things, after the pain is gone, I have a tendency to resume normal behaviors. That resulted in the pain returning, but I do this exercise as a continuous maintenance action, and it keeps the pain under control. I need to do this more often and stop my poor posture behaviors that keep bringing my problems back. But habits are hard to break, and at my age, maybe impossible.

[@gino6658]

@@tjwalker960 definitely not Impossible to break. Just make it a Daily choice, or even a smaller goal than that, commit to doing it twice a week at first, even once a week, then go up from there

[@BillPowers-qy8bp]

Just did it today for the first time. I am 60.Should have done these years ago. Thanks guys!

[@smilesmile7330]

This is the shortest video with the funniest shade! Start to finish 😂👊

[@jellynut7516]

i came here to see ways to help my posture and also got my day brightened 🥺❤️

[@carolbenson6524]

The greatest physical therapists ever!

[@simini1837]

Thanks so much! Great exercise and love the black outfits you are wearing!

[@monicadias5029]

Hi Good Morning.. i just got this vidro..will try it right away. Thank you

[@Steven-ot2iy]

This is AMAZING! I have very severe tinnitus. Oddly it goes away when I take the "W" pose. Of course it comes back when I relax but this is giving me hope that my tinnitus can be cured.

[@floatingchimney]

You have blood circulation issues or nerve impingement.

[@Steven-ot2iy]

@@floatingchimney Thank you! I was starting to think along those lines.

[@jojolouis]

@@Steven-ot2iy my tinnitus also stops when I correct my forward head posture. Only can do it momentarily like you at present, so I guess I (we) have to keep working on posture. Good luck with it.

[@justletitgo601]

Great for strengthening scapular stabilizer muscles like the lower traps. I get such a strong contraction from this. Thanks this video was just what I needed!

[@lukeshaw4287]

Felt pops near my right shoulder anteriorly multiple times during extension while doing this. Felt awesome. I’m a pretty messed up case.

[@claudettetodd7497]

Both arms and both legs at the same time ... oh, Bob 😄

[@vikithomasson7772]

Ty for ALWAYS reminding me to do chin tucks!! I forget!!

[@martin971]

It really works. I have had a problem with my back for years, and after this exercise you can immediately see the improvement. !!!

[@luckyme100178]

👍 2:27 10x 3x a day for 10 days 👍

[@sarahpetersen6576]

My PT has me doing these starting on hands and knees, but I might try against the wall like this and see if it feels better. Thanks!

[@nab-rk4ob]

I can't wait to start. I have shingles. I can't move one arm up without excruciating pain. I can't wait to start moving around again.

[@MrZebub]

Facepulls and planks and now my back naturally straightens when sitting, actually it's the hunching that takes effort now.

[@nathancunning7195]

you can do pull ups with your face?!

[@briancarroll3288]

Straight up comedy !! 😜Thanks guys I am 63 years old a starting to bend forward and walking at a slightly faster. Going to use these exercise's a couple times a day and doing my 2.5 mile walk in the night concentrating on straight posture and not walking to fast. I sure hope this helps I think this might be related to shoulder and neck and hip pain. I'll get back to you in 10 days !!😜

[@BobandBrad]

Hope it helps.

[@pmg657]

Sorry for no comments I’ve been a subscriber for while. Absolutely great advice for posture! I’m a nurse and they worked fantastic!!!

[@thetenniskoz]

Good stuff. Looking forward to the impact. Koz

[@yogawithval]

Oh! Much harder than it looks! Love it and thanks

[@maryt9704]

Brilliant excercise

[@saiisking333]

You guys are the best. This stretch is wow !

[@BriHealthyTV]

Loved this, and I love your energy! Happy to know you now, Bob and Brad! :)

[@anazafra9]

yessss

[@BillPowers-qy8bp]

Does it need to be 10 consecutive days in a row? For the rest of my life?

[@i1pro]

You guys are awesome. So much value in your videos. Keep up the good work

[@GetMikeNyce]

Anyone have these in printable forms , PDF ?

[@nobelknightnell]

Thank you guys. You are the best!

[@mimilangelier4425]

Thanks Bob & Brad

[@pamburke8614]

You guys are hilarious!

[@tsonofjohnson489]

You guys just helped me out in a Huge way, Thank you! (Piriformis)

[@brendadrew834]

Thanks Bob and Brad...will do!!

[@sherylcrowe3255]

Thanks again for another excellent video! ❤ you guys 🥰

[@420catson]

I love you bob

[@wunderbarbieoftheworld2531]

Wow! Thank you for this one guys. Been looking for something to help me stand straight again. If it works, I'll provide an update/testimony.

[@t.m.9809]

Its been 6 days.

[@wunderbarbieoftheworld2531]

@@t.m.9809 Guess I need to get started....Thanks for the reminder!😉

[@Tru485]

@@wunderbarbieoftheworld2531 Any update

[@wunderbarbieoftheworld2531]

@@Tru485 Okay....I'm starting today....for real.😝 I WILL do an update, weekly. Word.😝

[@ezechieltahapary1038]

@@wunderbarbieoftheworld2531 did you start? xD

[@seanbrock8520]

You guys are awesome I can already feel the difference

[@user-ct8dh9hy7o]

great exercise !! thank you!!

[@barbaraeddings2274]

I had dissecting and Laminoectomy in Sept 13,2023. I am still helping. They had to do alot. I have severe hypnosis with alot of pain. I'm limited in what I can do. Also my left shoulder back muscle has been in pain for weeks and some pain in left arm to elbow. Any suggestions ? I'm starting PT in about a month.

[@yolandabyers-goodwin2349]

Thank you for sharing. 💗

[@maryr30]

Great videos Bob and Brad. Watching you from Ireland🇮🇪🤗☘️

[@Zoldron-9]

Terrific and easy posture exercise. And Bob's black fitted polo and tapered-leg pants look good on him.

[@BobandBrad]

Thank you!

[@shazarabie3501]

Thanks guys

[@Honeybee-ev5dn]

You guys rock!! 🙌🏽

[@autumnstevens8715]

Great job you guys, I'm going to start doing that stretch!!

[@stephenduplantier2151]

Greatest goofball physical therapists in the Milky Way galaxy, lamest jokes too.

[@jeffsands1749]

Wow, great one. it's going in my repetoire.

[@calmingdragon2862]

Trying these tomorrow.

[@rohitdeuja]

From Nepal , you guys are wonderful

[@yesican8196]

Best physiotherapists on the internet. I do agree , in my own opinion of course 😆😆

[@gediminaskontrimas7992]

Good everyday exercise.

[@greenrobot5]

I'll start today, I'll do 3 sets 4 times a day, I'll come back in a few months to share my results

[@christinehoffman1825]

I just subscribed because you made me laugh 😆

[@tashundrarobinson3792]

They are hilarious!!!! 😊😂😄 I plan to try these stretches

[@lynnneuberger3909]

You two are so funny!!!!

[@lindasmith4011]

Love you guys!

[@ellatoler9706]

Lol, if you eliminated the explanation of where to find shortened versions of your videos, these would be a lot shorter.

[@KazKcatta]

If you wrote more concisely, your comment would be shorter.

[@zeebest1004]

If you scroll about halfway that’s when the exercises finally start…

[@jessietostenrude3445]

I usually mess up my posture looking at my phone as I wait for these guys to get to the exercise...lol

[@WeighedWilson]

Does wrist rotation matter? One of you had Palm forward and the other had Palm in.

[@lindadunn8787]

Thank you, boys!

[@maryelizabeth6082]

Great exercise. Thanks!

[@Subk02]

Love you guys xD Gonna try that, I'll be back in 10 days!

[@originalsayed4627]

Bro, you said u will be back in 10 days, but it has been 2 years since you tell that.

[@originalsayed4627]

@MechanicWonder oh yeah! Sorry and thanks for finding my mistake

[@originalsayed4627]

@MechanicWonder btw why did u click on this video? Do u also have bad posture?

[@originalsayed4627]

@MechanicWonder I thought that only boys have that problem but i was wrong😌😌

[@originalsayed4627]

@MechanicWonder ohh i though that u r a girl cuz ur pic is of a lady

[@sharoni5348]

You guys are great.

[@waleedmustafa2847]

This exercise really does wonders

[@TexasReppin210]

Very informative.Thanks!

[@CrazyPlanetFacts]

Thanks, thanks, thanks..

[@shirley7577]

I subscribed just for that intro!!

[@belkyshaddad9849]

NO MATTER HOW , ( OLD U ARE ) !!! ITS IMPORTANT TO WALK , EVERDAY ( FOR HEATH ) 👍🙏😎 .!!! ( PART OF UR TRAING )

[@BobandBrad]

Good advice...thank you for sharing.

[@journaling.aw.vlog.37]

You guys are great 😊

[@farrabrittanyallice]

would this exercise be just as beneficial if done on all fours? THANKS!

[@Jan-on1qb]

You guys are awesome 😁

[@chismooly7187]

great as usual

[@quabledistocficklepo3597]

There's a lot of duplication on KZbin, but I've never seen this exercise before. However, for what it's worth, it doesn't impress me. I have to wonder why no one else mentions it. I'll try it for a few days, though.

[@missellendiane]

wonderful- ty

[@Bazinhak]

Do it on the floor the same exercise hehe is gonna became a hard variation of it😉👍

[@GUTOMOFFICIAL]

Can you do a video about how Chiro is quackery?

[@bethtiozzo7482]

Does it have a name? I would like to look it up and possibly have a sketch, diagram, photo of it. Anything at all that would make me remember it. Otherwise by tomorrow morning it would have disappeared from my memory just like frost on a sunny day.

[@justcuriouseye]

I find this very effective. Thank you! I am sharing this video.

[@wenjielee3596]

how about the palm direction ??

[@Jarrodpimental]

Good stuff. I feel the burn

[@parists5455]

Just discovered the channel! Regards from Greece! Now really, is it from 2019? It looks like it was played in breaks of In Living Color or something! Anyway it certainly has a positive vibe with some cuteness, humanity and simplicity that has been missing for years!

[@davidking6617]

Hey Bob

[@DeeDee597]

@Bob and Brad my herniated/ pertruded disk pain started after laying flat on my back on a massage bed. Once I got up I could barely walk or bend foward. And ended up having to go to E.R. What about laying on my back on a massage bed could have caused sciatic pain?

[@phillichillin1716]

Such old schooled lads ahaha

[@BobandBrad]

😊

[@nancyorkeithm1518]

Thanks! Great move for those of us who sit all day for work, too!

[@colormewellness3794]

Hi Bob and Brad. Hi. I have a very funny walk (gait abnormality) and it has always drawn a great deal of attention from strangers and family members. I've been laughed at because of this walk, taunted and even, as a teen, have gotten into fights from insecure girls with boyfriends. I literally live in a box because I don't want anyone to see how I walk. Now I'm 65 and still live in a box - a horrible life. Went to the chiropractor, he said I did not have a funny walk because he compared me to people that have real walking problems like a paraplegic or someone who has lost a leg due to cancer. Never judge or compare someone else's journey. Do you have any suggestions? Thank you

[@BobandBrad]

We are very sorry you had to go through this all your life. Everyone's journeys are just as influential as the next, regardless of what others may think or say. Never let someone diminish what you've gone through! Here is a link to all our videos that are related and hopefully can help: www.youtube.com/@BobandBrad/search?query=abnormal%20gait

[@dyoo79]

"Someone's got a lot of bull." 🤣🤣🤣

[@chadsnowball1211]

Love you guys 😂

[@BillPowers-qy8bp]

Instead of 3 times a day can I start off at 2 times a day. I don't want to ovrrdoo it being eldetly

[@beattrixer7947]

Wow, I felt excruciating pain in between left shoulder blades, do I just keep doing these and hope it'll just shake off?

[@Sarah-bv8wm]

Quick question, if I add ankle weights will it work also?

[@peterrampas8717]

Once a day or 3 times a day?

[@BobandBrad]

You can do this many times a day! Up to 10

[@timjkinney3472]

great hope you can tighten up the flow of your show eg 1:30 before you begin talk about the 60sec exercise