FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine

Рет қаралды 1,632,405

Күн бұрын

Пікірлер: 430

@King-ji888 11 ай бұрын

This workout just unlocked a whole pain that I was dealing with for a whole year now. From feb 2023 til now. God, I am so happy and relieved but somewhat mad and upset.It's bittersweet. MIZI, you are amazing!

@MIZILEE 11 ай бұрын

so good! keep going buddy!

@Panda_Roll Жыл бұрын

I started doing these for my turtle neck. Two weeks later I noticed my back feels a lot better and I think my back fat is less now. Thanks Mizi!

@Maya-k3z 6 ай бұрын

starting 14 days challenge! please keep liking so I have to come back every time. day 1 completed: ribs a bit hurt during exercises but very pleasant pain/relief for neck

@mi-xs9gh 5 ай бұрын

how ab now

@wndy-2410 5 ай бұрын

Update ??

@kaylalilly9281 5 ай бұрын

Did u finish

@romikajaswal7580 4 ай бұрын

Khud aja

@lxtte143 2 ай бұрын

keep going 🎉

@dbrown5443 10 ай бұрын

Just finished a spontaneous stretch with this video. I feel very calmed in my back. Thank you for the video and for explaining how to do the stretches!

@dr5640 5 ай бұрын

Doing this exercise since 2 months...I felt like somewhat chage in posture is there but more importantly there's so much relief in my Chronic upper back pain...now I'm doing this exercise for pain relief rather than posture correction

@MitziDuran 11 ай бұрын

Doing this because I'm getting married on Late november and I want to wear an updo, but I have a back hump. So... like my comment to remind me to do this, I'll update with my progress and the date I did the exercise routine. Day 1 (Feb 26) Day 2 (Feb 27): I feel some pain in the neck area. Probably going to ask my fiance to give me a massage there because I'm too tense anyway. Day 3 (Feb 28): Along with other exercises that I'm doing (I work from home as an EFL teacher and between one class and the next one I have between 1-4 hrs depending of the time of the day I do 1-2 videos along with cleaning and errands), my collarbones have become more noticeable. Day 4 (Feb 29): Stating to notice some reduction on the neck hump. Nothing major yet but there's some change. Day 5 (March 4): Couldn't do excercise from Friday to Sunday as I was too busy. Day 6 (March 5): I am noticing more changes, although I am also repeating the exercises during my down times during classes (after all they're online and I have my camera off). So that's also helping. I'm also doing the slim face excercises... in total I do like 40 minutes of exercise a day, along with smaller repetitions. Day 7 (March 6): My cat looks at me like I am crazy, mostly because I'm an appex predator using their energy reserves to move when I should be resting, lol. But overall, I've been feeling better. Day 8 (March 8) Day 9 (March 11): I've started to feel less back pain (on the last exercises I used to feel some pain, today it was a bit less). I think that from this week on, I'll try to do it twice a day so I'll mark it with 1/2 (9:42 am) and change it if I do (mostly because the date to go to see wedding dresses is near now) 2/2 (6:34 pm) Day 10 (March 12): There's still some of the hump there but it's less than I remember having back on February. My collarbones are more noticeable but not like hers (anyway I know that because of my body type -soft classic kibbe- it's less likely that I would have noticeable collarbones.) 1/2 ( 9.12 am) Day 11 (March 13): Woke up feeling a bit sore, but I also did more exercise yesterday (legs, because the spring break is almost here). Anyway, still noticing small changes. 1/2 Day 12 (March 14): Still sore, but I am still seeing small changes. Compared to the hump I had back in february, now it's way smaller. Maybe by April it will disapear?. Dya 14 (April 3rd): This weeks were a bit hectic, so I couldn't do any exercise. Still after the spring break I noticed that I don't feel pain when I do the last exercise, so that's good?

@MIZILEE 11 ай бұрын

stay consistent on diet too!

@strawberrypeach0912 10 ай бұрын

i love that you’re consistent. keep it up, you can do it. looking forward to your comments. i’ve only done this 3x in about a month or so? i also do it for tense shoulder & neck muscles, and i feel the sore muscles 😂 i didn’t even complete the entire video yesterday

@MitziDuran 10 ай бұрын

@@strawberrypeach0912 I also felt a bit more tired yesterday (probably PMS is hindering me). Thanks for your words and keep going, you can do this!

@na-xw8rt 9 ай бұрын

congratulations, you got this !!!

@sianinaylea6694 7 ай бұрын

where u attttt

@ganea_hi Жыл бұрын

합류하기까지 3개월 넘게 이 채널을 연습했더니 윗부분이 더 멋지고 매력적이게 됐어요❤

@harthe2083 3 ай бұрын

I have done other posture work-outs / stretches, but lately they worked less well than before. This one helped. Added to my playlist

@strawberrypeach0912 5 ай бұрын

정말 감사합니다. my bad posture brings me lots of tension in my neck and shoulders. this whole exercise helps so much, but especially 06:20. and after many times of doing this, i realized this one right here brings me the most relief. i even do longer stretches and the exercise longer than 45 seconds. today it helped so much, doing this exercise much longer didn’t even do anything, it’s like it’s gotten rid of all of the tension and “pain” that comes with it. i’ve been slacking lately, i really need to do this more often. thank you thank you thank you.

@Monika-tx1ge 10 ай бұрын

I have really enjoyed the workout and the massage was the best part of it !!!! Thanks!

@DinkyDresser 6 ай бұрын

Let's try this for 10 days... Day 1 Completed: ✅ Was a little painful around my neck at times, but overall it felt very good! Day 2 Completed: ☑ Still a little painful during those parts where I have to lift my arms above the head, but overall was easier than yesterday! Day 3 Completed: ✅ Occasional pain persists but so do I... =) Day 4 Completed: ☑ The overall task is becoming easier to do and with very little pain now. As for improvement in the hump, I can't see much of a difference as yet. Day 5 Completed: ✅ Hardly any pain by Day 5. And during the day I try to remind myself to sit/walk/stand straight as often as possible. Be gone hump! Day 6 Completed: ☑ Felt almost no pain today, which is great. By Day 6, I've become much more aware of how I sit/walk/stand throughout the day. What a gain! Day 7 Completed: ✅ A whole week with Mizi! I feel like my rounded shoulders are getting the most benefit out of this workout - which is awesome. I never realised that they were in such a terrible shape to begin with. Sorry shoulders, I'll do better. Day 8 Completed: ☑ 8 days into this workout and all the associated pain is gone now. I have a feeling the pain shows you exactly where your muscles are tight or weak maybe? After Mizi's initiation I plan on continuing with general upper back workouts - can't wait! Day 9 Completed: ✅ As compared to Day 1, the overall flexibility in my shoulders, upper back and even lower back (!) has noticably improved. I feel all the more motivated to keep working on these areas to reduce the hump. Day 10 Completed: ☑ Did it! I stayed consistent with Mizi for 10 days and I can say that there are visible changes around the problem area(s). Of course, the hump took years of terrible posture to form and couldn't just magically flatten out in 10 days but the results of this mini workout routine certainly motivated me to keep working on it. Evidently, there is hope!

@L.T-fh4nu 6 ай бұрын

Goodluck and tell me if it works pls I gotta learn how to walk straight 😭

@DinkyDresser 6 ай бұрын

@@L.T-fh4nu Thank you - will do!!

@bibilaloutre 5 ай бұрын

update ???

@L.T-fh4nu 5 ай бұрын

@@bibilaloutre innit did it work then?????

@reemmohamed4370 4 ай бұрын

Please update 😭

@nezko-chan3175 4 ай бұрын

No more neck bump after 2 weeks of doing this workout! But it comes back if i stop doing this. Really a maintenance and hard work

@FahadFahad-do1gl 5 ай бұрын

I have done this exercise for a month it really works you will see result in first 2 week but i contine for a month and now i am so happy ❤🎉

@sumaiyabhat9270 4 ай бұрын

What didi you notice

@Mangarsoburkani 7 ай бұрын

I had upper back pain, by the day 3 of these exercises I am pain free, thank you very much! ❤

@EvolveAndElevate19 10 ай бұрын

Day 1: ✔upper back is sore but that give me satisfaction. Took before pics as well Day 2:✔streches neck and abs as well . I am happy i did it Day 3: ✔ Day 4:✔the difference is visible . I am so happy that it is improving.

@НинаЕремеева-ч5ц 9 ай бұрын

Благодарю за.хорошие упражнения ❤❤❤

@lari.500 Жыл бұрын

it's honestly amazing the relief i feel after i finish doing this exercise, i'll keep doing it daily, thank you so much!

@정은-정 7 ай бұрын

It definitely works, but guys remember that you have to keep up with a good posture all day, when sitting and walking, it's uncomfortable but it's worth it. In my case I feel hotter and prettier when sitting straight, makes my body look very pretty. And it helps with back pain.

@emmaalaureen_ 9 күн бұрын

I did this for 3 days and already saw a difference, but i did this with little tênis ball weights in my hands, on most of the exercises. I am also doing stomach vacuums, that i heard helps with the posture, and some exercises, specially rope jumping, and also sleeping facing the celling, which is way better for your back compared to sleeping on a side. And just that for 3 days gave me a few results. Oh and i also don’t do the massages in the end, in my genuine opinion they look useless. But respect you’re body, even if this takes more time and effort for you , don’t give up!!! Taking care of your back posture, is taking care of you’re self, you’re health and happiness,so just keep it up! ❤❤❤🎉

@sheluzzarts4648 2 ай бұрын

It worked, I can see a big difference in my posture, it improved alot after doing this workouts daily,❤ I'm so happy and confident now, I don't feel any backpain at all, and my posture improved alot❤

@starcsy 2 ай бұрын

Amazing! How long have you been doing it?

@dipss4652 Ай бұрын

Did you do it just once in a day or more times ?

@starcsy Ай бұрын

@ everyday or almost everyday

@angelinastar5169 Ай бұрын

I have a very bad neck hump from last 4-5 years so started doing this I will update Day -1 ✅ (kinda painful whole day but it was good) Day -2 ✅ (it felt nice ) Day-3 ✅ done ( can't see the changes but I feel like I can sit straight for a good amount of time) Day - 4 ✅ ( haah i completed on day 4 ) Day- 5 ❌ ( sorry didn't do it today) Day -6 ✅ ( i skipped a day and i was in pain) Day - 7 ✅ yay guys done today) Day -8 ✅ Day - 9 ✅ done guys I can slightly feel the difference but the main point can sit straight Day - 10 ✅ Day - 11 ✅ ( i know it takes time to get good result but feels my back good Day - 12 ✅ Day -13 ✅ Day -14 ✅ (it was hard being regular but i did it😊) Day -15 ❌ Day - 16 - day 21 ❌ (didn't wanna do due to periods) Day -22❌ Day -23 ❌ Day -24 ❌ Day - 25 ✅ (one thing i noticed my upper Trapezius muscle doesn't hurt the way it did in starting days) Day -26 ❌ Day-27 ✅ Day - 28 ❌ Day -29 I literally stopped it for some days i guess it's just been a week and ohh mann my neck is paining so much and there is like cracking sound have to start again) Day -01 ✅(thankfully done feeling fresh)

@Arabesquemoon 9 ай бұрын

This always makes me stand straighter, thank you!

@princessaa555 11 ай бұрын

Do it for 10 days! Day 1: No changes but my "upper trapezius muscles" hurt(( ---> Done ✅ Day 2: My upper trapezius muscles don"t hurt)) , no change---> Done✅ Day 3:done and there is a change✅ (Remind me)

@anzummm 11 ай бұрын

Update?

@Glowingdiary. 10 ай бұрын

does it work ???😢

@angelv3k10-z3e 9 ай бұрын

Updateee

@worldofgerls 9 ай бұрын

ну что там?

@fersa5513 9 ай бұрын

DUDE

@ayuchanytb 5 ай бұрын

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ After doing this for a week my posture got a lot better, when I started my posture wasn't that bad so that's why it only took me a week to correct it. Those exercises really helped me thank you!

@rechaldas8615 16 күн бұрын

It's really refreshing.... I love every workout of mizi her moves are so accurate, perfect and effective I love it

@monaalhalabi2912 Жыл бұрын

No wonder why I love your workouts dear!! THEY ARE GREAT ❤❤❤❤

@_soniar_ 6 ай бұрын

I've been doing this routine for a week now and so like it, I feel better after this❤

@Niniviz-g9n 5 ай бұрын

Day 30 of the July workout plan: Done ✅✅ 🎉🎉🎉 One more day to go 🎉🎉🎉 Mizi we need the August plan too❤❤❤ Love youuu Mizi ❤❤

@딸기라떼-j6j Жыл бұрын

매주 새로운 영상 감사합니다!! 이번주도 열심히 따라할게요 ~~^^ 🎉🎉🎉❤❤❤😊

@TheMagicCrafter 8 ай бұрын

This felt really nice! ❤

@strawberrypeach0912 7 ай бұрын

i guess these workouts can help, but you need to be patient and consistent. i am not sure if this will help with all of my problems but i think my problems will stay as long as i have a bad posture. and when i do this consistently, i can tell that it not only helps with my posture but also with my neck & shoulder tension. if i do this 10x and stop for a bit, then the tension doesn’t come back right away. it does though, eventually. i’m hoping to stay consistent though. i’ve been doing this on and off for a few months now. these days i’ve been consistent again. i might not always stick to these but it’s probably better to come back to this and do it even with a 1-2 month break. i hope to stick to this though. i think i would benefit even if i only did this 2x a week. even if its just with the tension. thank you for this!!

@강바다-t9l 6 күн бұрын

너무 너무 시원했어요!!!!!!미지님 매우 매우 감사드립니다❤

@AlenaAiresActing Ай бұрын

Thank you so much Mizi for this gorgeous workout, my body is super grateful! And the comments are inspiring too! ❤

@BlakeSiegfried Ай бұрын

I love your routine, simple yet effective, it also simple enough that I can focus on my breathing while doing it too!

@nina_3xd.zu.460 Жыл бұрын

One of the best workouts for my back! Really truly amazing, my back is so much better since I started doing your workout. Many thanks🧡

@turkoguzlu8578 4 ай бұрын

I have a normal posture,but I want to keep them ok everytime. Day 1:completed:Feeling so relieved after doing these exercises

@Francy_only1 5 ай бұрын

Day 1: complete ✅ Day 2: completed ✅ Day 3: completed ✅ Day 4: completed ✅ Day 5: completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: completed ✅ Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ Day 12: in progress 🔨

@Societyissarcastic 2 ай бұрын

Is it working??

@esti_nunaaa 2 ай бұрын

Hari ke - 1 : lengan saat melakukan gerakan ke atas sakit, setelah selesai badan lebih ringan. Hari ke - 2 : Masih sama, lengan saat gerakan ke atas sakit. Dan aku harus konsisten! ☺ Hari ke -3 : sore done Hari ke - 4 : 08.37 done Hari ke - 5 : 05.46 done Hari ke - 6 : 08.01 done Hari ke - 7 : 17.40 done Hari ke - 8 : 07.57 done Hari ke - 9 : 17.43 done Hari ke - 10 : 17.13 done Hari ke - 11 : 07.31 done

@kenzymohamed-hy8hn 5 ай бұрын

First day and already improved wow

@kohxiaole2386 Ай бұрын

Thank you Mizi! I tried many different exercises, and this one was one of the most effective ones!

@yywis7567 Жыл бұрын

평소에 상체운동들 따라하면서 거북목,굽은등에 도움이 많이 되겠다고 생각했는데 이렇게 10분 내외로 따로 만들어주시니 너무 좋아요 👍

@MIZILEE Жыл бұрын

열심히 따라해주셔서 감사해요!! 평소 따라하시던 영상이랑 번갈아 가면서 해주세요😊꾸준히해서 우리 바른자세 가져보아요!! 화이팅!!👍

@mariaakawai 3 ай бұрын

Okay i am starting this today i will update it everyday Day 1: Done. It hurt a bit but pain went away so fast my neck and back feels more relaxed

@nathanielheath3475 3 ай бұрын

@user-cv8du2fz7e 27 күн бұрын

A million of thanks to mizi ❤ this exercise is work for me ❤my neck hump is a lot of fixed ❤

@Sepanta-j5j 2 сағат бұрын

Thank you for making this video

@life_knows_better Жыл бұрын

새로운 운동완료!! 감사합니다. 덕분에 새로운 운동을 많이 하게 되서 좋아요!!

@maxwellescobar3089 5 ай бұрын

Greetings from Australia 🇦🇺 ❤ ..great class Mizi ..I love how there is no talking just finished this video ..feels amazing

@Aayusha-eo7ir 8 ай бұрын

Okay let's do it for 2 weeks Day1=done👍 Day2=Not change yet but my upper backbone muscles is panning so much😢 Day3=Today my backbone is no paining, no change but still doing this workout😊 Day4=I am confused my body posture is changing or not but I think little bit changes have come Day5=I feel like changes are coming still hardworking🙂 Day.......=I just leave it bcz my exams were there,but from today it will repeat again!

@JessJ-xm1zt 8 ай бұрын

I will follow you.. Please continue. God bless you ❤️

@Aayusha-eo7ir 8 ай бұрын

@@JessJ-xm1ztMay god bless you too❤

@amybrown4962 2 ай бұрын

Ohhh that felt good I love how it incorporated massage too, never seen that in a YT video before. Def returning to this video. I am determined to fix my posture, sometimes I catch my reflection and it makes me sad. I have had enough. I will stick to this and I will improve my posture this time

@nataliadebska111 19 күн бұрын

Thank you so much for this routine!! I have been doing it for 3 days now, and I can definitely say that I feel a change! Standing and sitting straight feels much more natural and comfortable now, I'll continue doing it as a daily routine 💓 Definitely recommend trying it for yourselves 🫶

@yourartstyle 19 күн бұрын

InsyaAllah, I will do it in 7 weeks 02 January : Day 1 ✨ 03 January : Day 2 ✨ 04 January : Day 3 ✨ 05 January : Day 4 ✨ 06 January : Day 5 ✨ 07 January : Day 6 ✨ hooray, I did it for 6 days straight..🤩✨ Remind me if there is no update! Thx! 😉

@바람을타고-w9q Жыл бұрын

와 오늘 거북목 진단 받고 딱 필요했는데! 늘 운동고파지는 영상 만들어주셔서 감사합니다 ^^

@MIZILEE Жыл бұрын

좋아해주셔서 감사해요! 열심히 운동하고 평소에도 바른 자세해서 우리 거북목 탈출해요!! ❤

@jjunmom-g9j Жыл бұрын

늘 불편한 곳인데 개운하니 풀고 갑니다.자주 자극줘야겠어요. 감사합니다 ❤

@hiraeth-bd8cr 9 ай бұрын

They say growth happens when we are uncomfortable.

@sereinlcve 4 ай бұрын

going to do this for atleast 10 days and update everyday! day 1: ✅ day 2: ✅ day 3: ✅ day 4: day 5: day 6: day 7: day 8: day 9: day 10:

@karixx.z 2 ай бұрын

updates?

@MoadBekkouche 7 ай бұрын

❤Very beautiful. I used it for two weeks and the result is wow. Thank you very much ❤❤❤❤

@Lil_ghost_23 6 ай бұрын

Did it fix the neck hump?

@MoadBekkouche 6 ай бұрын

@@Lil_ghost_23 🩷🩷🩷🖤🖤🖤Yes, almost, but it is very effective ❤❤❤❤❤❤❤❤❤❤🇵🇸🇵🇸🇵🇸❤️‍🔥❤️‍🔥❤️‍🔥🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿

@kromatic3610 6 ай бұрын

Found this workout when searching for posture pilates! I loved the massages at the end. Thank you Mizi!

@pennymikk Ай бұрын

thank you queen loved the energy !!!! loved the work out!!!

@ananyamishra393 2 ай бұрын

Okay I'll do it for 10 days Day -1 -- it was quite hard to do but all and all completed the workout (✅) Day -2 -- quite easy, really enjoyed the workout (✅) Day -3 -- had a complete day outside and missed it😢(❌) Day -4 -- done it ! Quite fun to do tbh(✅) Day -5 -- done 👍 (✅) Day -6 -- my back pain is gone I'm so happy 😌 (✅)

@Oceaniac 6 ай бұрын

Going to try this for 10 days. Day 1: The pain in my neck and shoulders felt relieved after completing the workout. Most moves were easy for me to do, but it was somewhat tiring. The massages really helped. (Took a break as I was travelling abroad!) Retry: Day 1: I did some yoga before this session so it felt a lot easier than the first time I attempted this challenge. I was feeling a bit of strain and tiredness during the shoulder blades workout, but it wasn’t a sensation that lasted after completing. The massages are still my favourite part lol! Day 2: Did my morning yoga, then following with these stretches. I feel my shoulders are less rounded. I still feel some strain around the 5 minute mark, but it’s not as strong as yesterday.

@Oceaniac 28 күн бұрын

I never updated my comment but just wanted to say that I still return to this video frequently! Such a game changer!

@fullovable 3 ай бұрын

최고에요!! 미지님 영상 전신 운동만 좋은게 아니군요~ 하고 나면 너무 시원해서 매일해야겠어요^^ 이 영상으로 승모근과 팔뚝살도 도움받을 수 있을까요?

@talep.sades. 5 ай бұрын

اليوم الثالث... التغير بدأ من اليوم الاول انا ممتن جدا 🦾🌷.

@growwithwo Күн бұрын

great

@나야나-h1c1e 11 ай бұрын

20240207 어깨와 목에 담이 들어서 아픈데 요 루틴 했더니 좀 나아진것 같습니다. 마지막에 열심히 마사지 하니깐 더 시원해요~~~

@PinkiDevi-hp3is 16 күн бұрын

Thank you miZip ❤❤

@yasmine7051 4 ай бұрын

my neck felt so stiff and painful today. i had instant release after this!! definitely gonna do this more often

@mariabaquero5024 5 ай бұрын

i feel so relaxed after this. thank you so much.

@relentless2188 7 ай бұрын

Where have you been all my life? 😂 16 years of football and a desk job have my neck not feeling awesome as I get older. These exercises are great. I like that you have a timer and show people because it helps you learn the correct technique.

@janipashamohamed2433 2 ай бұрын

Mizi you are the best i tried other workout it didn't help me it helped me now i look nice thank you ❤❤😊😊

@TalkssAndTales 9 ай бұрын

im gonna do this everyday for 2 weeks. like so i can keep you guys updated: day 1: ✅ day 2: ✅no changes yet ,but sore neck muscles day 3:✅exercises noticeably easier, no changes in appereance yet day 4: ✅small changes started occuring day 5: ✅reduced soreness, posture improved a little bit. day 6: ✅i did do it but forgot to update. anyway posture keeps improving bit by bit. day 7:✅ neck hump is significantly reduced but i do not see a lot of changes in head posture. day 8:✅looser muscles and i started noticing changes in head posture.

@LegaliseNuclearBombsxo 8 ай бұрын

Reminder to update

@TalkssAndTales 6 ай бұрын

@@LegaliseNuclearBombsxo thx im gonna start again

@LegaliseNuclearBombsxo 5 ай бұрын

@@TalkssAndTales You got this 🤗🤗

@samanthayao9920 Жыл бұрын

Loooooove those posture fix routine vedios! Please make more❤❤❤xoxoxoxo

@MIZILEE Жыл бұрын

Thanks for liking it❤❤❤

@kaneezzahra1469 2 ай бұрын

0:16 Hey Mizi!! your exercise is really effective. I also sees and feel the results on me. I need one favor that can you give some exercise on fixing tilt pelvic anterior, posterior and neutral. Thanks!!

@ADEEBARASHIDBAI 7 ай бұрын

today is my DAY3 - i didn't noticed any change but my muscles are relaxed a lot Day 4 - feeling so much relaxed Day 5 - feeling relaxed

@melanigunarathna5179 Жыл бұрын

THANK YOU MIZI ❤❤

@MIZILEE Жыл бұрын

You're welcome❤❤

@sophiaprincess5498 3 ай бұрын

Thanks a lot Mizi.. Love from India❤

@kristinas2231 Ай бұрын

감사합니다, 언니

@Macy-sx1lz 7 ай бұрын

I'm doing this workout every day hopefully for at least a month so here I go

@Backupforsimplyshine 6 ай бұрын

doing it for 10 days as a 9 year old because im a couch potato with a bad posture. Day 1: no change felt great!! hurt my arms alot but relaxing😁 Day 2: Day 3: Day 4: Day 5 : Day 6 : Day 7: Day 8: day 9: day 10: jul.25.24

@nellyc2218 6 ай бұрын

Thank you Mizi, my neck feels great!

@Nuna_1n 5 ай бұрын

Bu egzersizler gerçekten işe yarıyor

@이해영-t4l 10 ай бұрын

Mizi 님 구독자입니다.~~ 좋은영상 올려주셔서 감사해요. Mizi님의 다른영상과 함께 운동하고 스크레칭하고 있어요

@MIZILEE 10 ай бұрын

열심히 따라해주셔서 감사해요!! 같이 화이팅해요!!👍👍❤

@Sarah-m4x8m 25 күн бұрын

Thanks mizi!❤

@Aryaawasthi119 4 ай бұрын

Have been doing this for 2 weeks i was not feeling any significant difference but yesterday my mother told that my hump is half reduced i felt so happy

@nandiniahirwar4126 3 ай бұрын

Does it really works ? Because I also want to start this

@PinkiDevi-g8i Ай бұрын

Thankyou

@Mistyshade3 6 ай бұрын

Day 1: my shoulders hurt from the first exercise. Massage felt like a nice recovery. No changes yet

@ARFii_ 4 ай бұрын

Day 1 done

@Utopia-c2x 14 күн бұрын

Day 1: Done ✅

@shwetaagrawal6075 5 ай бұрын

Very good exercise. Feel so good on my upper back

@betul4922 3 ай бұрын

Day 1 ✅I just started again

@НатальяОсипова-щ4ч 3 ай бұрын

Спасибо, супер зарядка для осанки!!!!! Моц любимый канал, подписка и лайк!!!! ❤

@rishikakanojia3421 7 ай бұрын

I feel relaxed after doing this workout. Thank you so much mizi❤

@Sarah-m4x8m 25 күн бұрын

Day 40.. with a few days break... Fk I feel amazing after I do these every morning.. the days I don't wake up and do these I feel crap. My posture has improved and so has my core :)