15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well+Good

[@sharonbowers9929]

I’ve lost six and a half lbs. in three weeks. The second week the scale didn’t budge, but my curves are coming back, my shoulders are thinning and my face and chin are becoming more sculpted. Yes!!! I’ve had others around me ask what am I doing! ❤. One male friend half my age told me you are looking good!

[@briana14333]

Thank you for sharing this! I was to lose fat and get toned, not just simply lose pounds. This is encouraging!

[@briana14333]

ALSO! Congrats on your transformation 👏🏾💃🏾

[@katiehenry7]

Just keep going ​@@briana14333

[@nicolebozeman2647]

Congratulations!

[@dottia24]

Congrats 🎉❤

[@jeffangelo5447]

What a great host! She’s incredibly good AND likable.

[@DriscollJeff]

She is incredibly fit to be able to exercise at that level and be able to speak clearly and for the entire session. Impressive.

[@Sunny-lw1yl]

It's called editing. She's not doing the whole workout at one go

[@micheleboris2851]

@@Sunny-lw1yl I didn't notice any breaks for editing, did you? Maybe we could ask Colette Dong herself. Colette, did you edit this or do it all in one shot? Regardless , though, you're the beast!

[@graceoverall]

I was thinking exactly the same thing. It's not easy to talk like that, and she doesn't even sound winded. Respect!!

[@m.e.p.b.]

Impressive. No editing indeed. You are very respectful to reply to that stupid comment. 😁

[@debbieeubanks5751]

I used to teach a 60 minute step class and the more you talk while exercising, over time your body adjusts and it becomes easier.

[@anonymously_me1803]

I just purchased my trampoline! I am so excited!

[@egabriel3254]

Would LOVE more rebounder workouts from Well+Good. The few you have for intermediate and advanced are the best I've found. Would love love love more!

[@lisastephenson3761]

Awesome workout. I had to stop several times, but I live to jump another day. Thank you for this workout😊

[@sharonbowers9929]

Sea salt and zip fizz! Try this a week and feel the Huge difference!

[@sharonbowers9929]

Take it just before working out! ❤

[@ukulelehans1959]

Thank you ,as a senior {63} starting to build my shape again. Keeping it simple and down to earth, appriciated.

[@omahhumvajragurupadmasiddhihum]

Thank you for making this available without commercials in the middle!

[@HarryFANGIRLPotter]

Started yesterday. Im going to try to do this 3-4 x a week to lose weight. Wish me luck!

[@Warmwinterz]

Did you stick to it?

[@sharonbowers9929]

You got this!

[@ericcartmansstrengthandpow5960]

She gained weight. Up to bout tree fiddy now.

[@briana14333]

How’s it going?!

[@Kaderlid13]

Tremendous workout! I love rebounding as a warmup before lifting weights - normally I work out on the rebounder with Dr. Mocor (great workouts, too) but today I wanted to try something different . It was more than worthwhile! 🎉❤

[@humairadurrani132]

The Best Part of this video is NO LOUD Music in the background….!! 🙌👍🏼

[@connieduplessis5426]

This is the best rebounder workout video!

[@antoon7856]

Great workout, and I LOVE that there’s no annoying music playing!

[@gialollobrigida1713]

Yaaaaaas!

[@debbieredfern2267]

I prefer motivating music always when I am exercising and I would rather see a little box at the side showing what's coming next and no chatter. So this one isn't for me😂

[@susannefehr7907]

I just got my rebounder and did my first work out with you. It felt so good. I know I will see results soon!!! Thank you!!

[@Alu_Baez]

I love rebounding, I have lost weight in a month when I started. Thank you for showing us this high intensity workout to incorporate in to our routine.

[@graceb970]

Heart pounding faster than any gym workout! Thank you 🖤🖤

[@carabutler8643]

Just completed my first HIIT session! Thanks for making it easy to follow along and modify! Love the affirmative you can do anything for 10 seconds!

[@jimmyleelee6093]

I'm new to rebounding and this is my favorite workout so far. Good instructions, good encouragement. Having a mirror in the background was clever -- it gives me a side view of the instructor at all times.

[@MasmydaMusy]

I am currently 147, been rebounding for the last 32 years, I feel so energized and in shape.

[@Jusis1282]

Wow, 147 yo!!! That’s crazy 😂

[@nadiagron2238]

@@Jusis1282 je pense qu'elle s'est trompée, elle a dû écrire à l'envers, en fait elle a 741 ans

[@Arrendle]

I have had really bad back pain that was preventing me from exercising. This did it! I was able to get my heart rate up to my max for the first time in months! Just glad I happen to have a trampoline around 😆 But all kidding aside - THANK YOU!

[@lilyankay2116]

It works 😅 whenever I do this workout my knee and back pain go away but if I don’t exercise the pain creeps back. I need to be consistent 😁

[@sattleram]

This is perfect! I completed this workout today and I had SO much energy when I was done I had to go for a walk! Love how it is also a quiet video too. I can't wait to do it again in a couple of days. THank you!

[@lizhenkelman9119]

Loved this! According to my Fitbit I burned 100 calories in 15 minutes. I didn’t go crazy with it because it’s my first rebounder workout. Will do it again!!

[@ambreenkhan9932]

Awesome!!! I ordered my trampoline today!! I am excited to start this routine!! ❤️❤️

[@MadameX_]

Fab workout! Short and sweet. Thanks! And thanks for doing it WITHOUT music.

[@AbbyBensonGrofic]

By far the best rebounder workout I’ve found. Gets a sweat going every time! Love it thank you!

[@ymadub]

Just bought a rebounder, and this is my first time using it (never even tried it out at a gym before). I think, judging from this, I made a wise investment. :) Thanks for a great class!

[@dawngriffith5361]

Wow!! That was a great cardio workout! Thank you so much!!

[@Vettie6163]

I just stumbled on to this Well + Good video and love it. I exercise regularly on weekday mornings with a Zoom group of ladies for 30 minutes (strength training) and I usually do cardio on my own, but I get bored with the same routine so it was nice to change things up and bounce! I just got my bouncer and am quickly adapting! Great HIIT workout, Colette!!! I will definitely be interchanging this routing and jog/walking! Thanks for putting out effective content!

[@lilychang3785]

Love this routine, been following it everyday. Please upload more.

[@craftingbunny]

it is an excellent workout! it would be wonderful if you could do more routines or videos like that!

[@enyonlineblog]

i do this workout often! Great workout all year round.

[@leannahenry8285]

Loved this! It switched it up and 15 min flew by! Sweating a ton!

[@Wellandgood]

Glad you liked it!!

[@HelpCoffee]

Excellent workout. Thank you!

[@Ghanah]

First time here, and I thought I was pretty fit😳 I so needed this after spending a week in Vegas eating way too many carbs🙆🏻‍♀️😅

[@positiveenergylifestyle]

That was really fun and I can't believe it was 15 mins, went so quick! :)

[@Wellandgood]

Glad you enjoyed it!

[@conniejlarsen4416]

Totally awesome workout!!! Not boring! Thank you so much!!!

[@cefarther3945]

I was very close to this exact work out. I learned so much though to add and maybe push. You made a great video here. I subscribed. Added dumbbell exercises with it also, the time just flies, up to 40 minutes.

[@briannaanderson5085]

This is going to be my workout for tomorrow! So excited to try it!

[@lorihopkins2338]

How did it go?

[@adrianasencion2977]

Very good workout! Thanks so much 🥰

[@laureygreider7617]

Thanks for not using music! It’s much better for me:-)💝

[@NoCarnations]

Wow! Such a great work out and so much fun!

[@maxtrixie3315]

This exercise routine looks great, and I love that it brings the heart rate up just as it would with other high impact workouts, yet with the rebounder, the workout is gentle and more low impact on the joints. Such a win win! 🙂

[@Wee162]

Not as low impact or gentle on the joints as they say - proceed carefully for an effective but safe workout.

[@sarahleidhold740]

This was so fun and got me sweating! Thank you!

[@EternalLifeisBetter]

I lost 63 pounds doing 20 seconds fast 10 seconds slow for 8 minutes a day...that is way easier!

[@coacht1738]

How long did it take to lose 63 pounds doing your routine?

[@Ydaleee]

How long honey bunches.. I trying to lose weight for my sisters wedding and eating right of course

[@sharonbowers9929]

You can lose roughly 8 to 12 lbs. a month. But don’t grow discouraged because you are sculpting and gaining toned muscle. So you’re still losing fat and toning!

[@sharonbowers9929]

No, I’m 62 and I do not work as aggressively as she. Any movement is better than no movement!

[@littlebirdie9931]

@@coacht1738q I don’t

[@intersandy]

What a great workout

[@MicheleCharles777]

Short, effective workout! Love it.

[@mindlessmeat4055]

This was a lot of fun. Thanks.

[@linkielove5959]

Great workout! I sweat a lot and my heart rate is up. I felt too lazy to go to a gym today (well not just today..it happens a lot) , so I chose this one instead. I am so happy I found you :). I would like to do this at least twice a week. Thank you.

[@jilliansmith8080]

This is a great workout.

[@rishilandra]

These workouts are great; especially if you’re like me and have almost no spare time!

[@victoriablackwood8138]

I'm a new Mom, so I've been looking for something high intensity but short on time, because I don't want to spend my little bit of spare time doing exercises for hours. I'm on day two and this has been amazing so far!

[@thenessnyc]

@@victoriablackwood8138 it's so great for efficiency! the benefits you get all from one piece of equipment in such a short time are amazing.

[@goodmorningbeautifulhumans1638]

Nobody ‘has extra time to workout’. We schedule it like everything else

[@paulineboccuzzi5483]

That was a great workout! TY

[@songbirdsings91]

Great workout! Just what I was looking for!!

[@heatherframpton9693]

Saving in my workouts-to-do collection. Thank you. 😁

[@ravneetbajwa5973]

Awesome very engaging try to find the perfect workout 🏋️‍♀️. Just find it now so great . Hopefully it will help me feel better 🎉

[@Wellandgood]

Glad it was helpful!

[@idontcare-sf1vb]

Just bought a rebounder… best investment ever exercise is fun now! And I want to do it!

[@thenessnyc]

the most joyful!

[@mariecohen3052]

love the options love it thank you so much

[@wholefoodplantbasedmama5398]

I am here because I needed something easier to do. I fell over twice while ice skating and am badly bruised. This workout was just right for me as I recuperate. I will do another of yours and keep my eyes open for Moore intense workouts later. Thanks.

[@jessychirenge]

Please do more like this😚

[@Wellandgood]

More rebounder workouts coming your way!

[@cgoldnsilver]

Wow, I just watched the whole 15mins and I am tired! Lol. Looks like a great workout, will try it tomorrow!😅

[@Wellandgood]

You got this! ✨

[@michellerichmond6971]

Collette just added your workout, to mine, appreciate you! Nice routine!!xo

[@AssassinsFreakCreed]

Love your workouts! What trampoline do you use? Do you have any specific recommendations? Been on the hunt for a good quality trampoline and would really appreciate your advice!

[@eagrinstead1]

She uses a JumpSport. They make a special bronze color with her "theNess" label on it.

[@AssassinsFreakCreed]

@@eagrinstead1 thank you! 💕

[@gweneverebutler6605]

Excellent instructions!

[@melb7532]

Dang, this little workout is deceiving! I’m legitimately out of breath and my heart rate is up!

[@alistasia]

Thank you so much for the fantastic workout👏👏👏👏👏 🙏🙏🙏

[@sharonbowers9929]

A energy secret . A pinch of sea salt and a zip fizz in a bottle of water just before starting. Takes the straining out of working. I started at 10 mins. now I’m up to 16 mins. Without dying! 😂

[@crmannino3781]

Ok, done ALOT of hiit videos, this may be one of the better

[@thenessnyc]

so glad you enjoyed!

[@jolenesmith4529]

You are awesome! Thank you! I'm subscribed, going to do this! Do you have any diet suggestions?

[@blessingcarnes3110]

Awesome thanks for sharing

[@mariecohen3052]

BIG thank you Love that work out

[@martinadragieva4937]

I love the "Boom" :)

[@veti1024]

Super helpful,thank you!

[@wendycoop5907]

Wowzer.. Amazing quick hiit workout.. Look forward to more like this :-)

[@pinkq6530]

Best 15m workout 👌...

[@a.k.akingloose]

WOW! actually fun!! 👍

[@maeboyle6434]

Thank you so much!!

[@TeresaStienstraw]

Awesome workout!!! Thank you!!! What brand of rebounder do you use?

[@geoffreyhanan1837]

Jumpsport, they are my favorite also....

[@josefgross1493]

Very good workout. 🤩

[@Mary-bk4sl]

Great workout. What’s dimension is your rebounder 39” or 44 inch diameter.??? What would you recommend?

[@andiepotter9024]

Great exercises and I loooove your accent 👍🏻🥰🌈🍀

[@cian4468]

Well done!

[@today-nl]

Great video!!!

[@aishiat.henderson6794]

Liked and subscribed!💪🏿

[@iamdolls]

Best thing about you- You can do anything for 10 seconds❤

[@szonjaj.4364]

I loved it soo much! 🏃🏼‍♀️💖

[@heikestrobel3986]

🎉Amazing🎉i need a balconi

[@yumbeet]

This is such a good workout, but honestly I do wish there was music because - whether I like it or not - a beat keeps me on-tempo. Thank you!

[@halimakhatun7013]

I do this then do weights program, also daily walking and pilates/stretching 3-4x a week.

[@Wee162]

Warning: just because it’s described as low impact, be very careful and mindful of your movements. It’s very easy to land wrong or to lose your form on the unstable rebounder surface and doing that over and over in a workout session can do a number on your joints. I had a lot of experience using a rebounder and still severely aggravated the osteoarthritis in my knees. In particular, the high knees when running or jumping easily aggravate unhappy joints.

[@brownprincess7189]

Thank you for letting us know. Myself personally will keep this in mind.

[@angelica_poe7]

You know I noticed that. My ankles start hurting even though it’s “low impact”

[@peaceandlove544]

@@angelica_poe7 that happens when?

[@iKeto_gal]

if you have unhappy joints make sure you aren't eating foods that are high in inflammation like sugar and seed oils (vegetable oil, saflower oil, corn oil, etc.), refined carbs (pasta bread cereal rice).

[@Millah323]

​@@iKeto_gal👏🏾👏🏾👏🏾 Exactly!!!

[@VisibilityIsPowerTV]

First time sweating with you and I loved it.

[@resh924]

LOVE LOVE LOVE this. More of it please.

[@Wellandgood]

More workouts with Colette coming your way!

[@paulzekeri7986]

Great!!! Please what's the spec of the trampoline used here, or could you send a link to purchase this exact kind in amazon

[@jshultz52]

What is the name brand and type of rebounder please.. Great workout! This will be my level III. Just started 3 weeks ago :) and loving it

[@little4887]

lovely THANK YOU

[@virginiebinot]

Thank you !!

[@bgib23451]

Amazing health benefits. Look it up!

[@jenniferliaotto1068]

What kind of rebounder do you use ? It looks so bouncy ❤

[@CatherineTorrijos]

Great workout, thank you :)

[@katiej5051]

Please do more rebounder videos! Thank you

[@tkristenb]

That was awesome ❤🥵

[@wendycam1700]

Just found this and will subscribe. I hope to see more fun cardio bounce workouts! Thank you!