Wellness Wednesday w/ @GoodbyeLupus Live Q&A Nov 29, 2023

[@tabishkhan4411]

You gave me so much positivity toward life that i would never ever forget that you are the only one who changed my life entirely with Gods grace….thank you so so much

[@tabishkhan4411]

I feel so energized watching these episodes.I am also lupus positive from last 8-9 years almost and i had been on medications and did not get well atall but since i started your protocol i am so much better all the joint pain has gone by the second week by Gods grace and yesterday got my labs done and the reports are so good..I thank you from the core of my heart

[@luluandmeow]

Thank you so much, growing up in Italy in the 70s, Christmas was a Sunday dinner with a pandoro or panettone, not the crazy bingeing and obsessive consumption that begins in November or even earlier in the UK and US. It's ridiculous and unnecessary, I focus on friends and great company and conversation and continue to eat my wonderful WFPB oil-free meals, I love chestnuts and winter squashes so I've incorporated these into my diet in the run-up to Xmas because they're often unavailable otherwise, but that's about it, I never put on weight over the holidays and it's sad so many people use them as an excuse to binge - it's a dangerous slippery slope considering how easily you can (re)trigger bingeing and other eating disorders, feelings of shame, depression, not to mention heart attacks, etc. I'll just keep eating my usual food with roast chestnuts as the only treat every second day and after eating, a nice walk

[@caridi9693]

Love listening and learning from your q&a every week. Thank you Dr Goldner

[@donnaadams7805]

We don't celebrate those. No overeating things we shouldn't, no stress having to climb over others in the stores for the deals! 😁 We do get together with friends and family and try to help others that are depressed.❤ Looking forward to your recipes!! 😋

[@locowatt]

Smoothie electric blanket! That’s how I’ve been staying warm with my evening smoothie

[@mamtajaya6457]

You’re great Dr Goldner

[@marjoriehart2232]

When you show your human side it gives me hope and makes me smile!!

[@0000asdfasdf0000]

Wow the "health or " was so helpful! thanks heaps! 80 raw living foods vegan 20 cooked foods (ancient dravidian diet hyper clean lentils beans veggies).

[@BooBearuser-bk8gz4ku3w]

Omh my goodness, the book looks amazing! Can't wait!!

[@Karenhypnotic]

So many good questions and answers today! I have bipolar, ADHD and anxiety along with a health dose of PTSD. 😂 It’s great to hear that hyper nourishment will help with these things. I also was worried about keeping warm with the smoothies and the answer was obvious 😂

[@roseannbarbato3483]

Hi, you are soooo knowledgeable and your videos are soooo excellent 🌟🌞⭐ How serious is low sodium level in the blood? My doctor told me I am drinking too much water.. But, I do not want to drink less water! Thank you 😇

[@Amanda_downunder]

Thank you Dr Goldner. I also like @Peter Rogers MD, and Dr John McDougall, and Dr Sebi (rip).

[@gustpots4583]

❤❤❤❤

[@geraldinerobertson4033]

Looking forward to this cookbook..cannot wait

[@lailasaihi8729]

Hi Doctor G! Recently I found your videos and three days ago I started your diet hopefully will help me. I have autoimmune .I have Frontal Fibrosing Alopecia 😢 I'm loosing my hair I'm very depressed I did take medicine for 4 months, didn't help. Hopefully your diet helps me .that's my last hope to to stop the Frontal Fibrosing Alopecia

[@andreawisner7358]

Thank you for the Vitamin D info. I was taking 1500 iu a day and was still a little low (per 2 different doctors) . Sounds like I need to take a loading dose.

[@Cindi-ub8or]

Dr. G, Can you let us know the loading and maintenance dose for children who are low in Vitamin D (ages 7-12)? My kids and I all hover around 30 so I know what I need to do to increase mine thanks to this episode but I’d be so grateful for guidance on what I can do for them. One has food allergies and another frequent “growing pains” so I’m sure this would really help them. Many thanks! ❤

[@gretel6387]

Dr.G boy did i goof it up today i made a power green smoothie with blue berries pineapple chia seeds and water it was thick and lumpy and dark and not really bright green or really tasty i did drink it all thou on my beginning journey!!! Been raw for years at 103lbs 5'6" wanting to repair a fatty liver and repair hair skin and nails any ideas much love to you and yours!!!

[@sugarboots2000]

Me too! Hair and health!

[@BrookeGoldnerMD]

You are on the right path then! But maybe you need to blend a bit longer!

[@undergrace1808]

It’s because blue and green make that dull green.

[@TimothaLanae]

I made the 64 oz smoothie but had mild histamine reaction to the spinach in the smoothie (skin itching and under eye hive). Will the hyper nourishment smoothie still be effective using a mix of different lettuces like Romaine and adding kale but eliminating spinach?

[@Karenhypnotic]

In case the doctor isn’t able to answer. You can use any green cruciferous vegetables to my understanding so kale and Swiss chard minus the spinach should work well.

[@TimothaLanae]

@@Karenhypnotic thank you so much! I appreciate you taking the time to clarify this for me:) How long have you been hyper nourishing?

[@jjbenna]

Sadly, most people will die on a hill of bacon. It is really astonishing the poor health and diet of the majority.

[@jennifersansone6866]

Can I talk w someone directly... I'm praying my journey and story ... Also my mental health background can change the world... But also desperate for help and justice... My learning disabilities make it so hard for me to communicate clearly on computer...

[@tonymaurice4157]

I can't seem to heal after back surgery 3 years ago, been on the diet for 10 days

[@silviasutton-w9z]

Thank you for your service 🙏🙏. How can I get on your free class as I cannot find the link. Many thanks and much love to you and your beautiful family 🩵

[@locowatt]

A friend made me a watermelon cake in July. It was delicious!!

[@betzib8021]

Wow...I'd love the recipe for that

[@mariapangindian5961]

Hi Dr Brooke Goldner, I recommend my friend to consider to reach out to you before making the decision to do surgery (hysterectomy). I learned today that she has 11cm fibroids in her uterus and causes her to bleed for 4months. Do you have patients with the same condition that you have helped out reversing it? How can my friend reach out to you? Thank you so much. Looking forward to hearing from you.

[@krystalwilkinson2098]

Will this help with COPD and or emphysema?

[@cherylbrunner9404]

What is the best vitamin d supplement?

[@rizuadula5517]

Does goodbye lupus protocol help for keratoconus ?

[@latonyadover3588]

Does anyone know the triggers for Antihistamine foods? I have been taking a Atarax for 30 years. Didn’t even realize my diet could trigger it.

[@nitupandit]

Hi , my daughter is 14 years old .she has lupus and her kideny is also affected 3 or 4 grade . Currently she is taking cyclophosphamide injection through I.V....We live in India .we are vegetarian still this lupus is affected her . She was diagnosed in 2019 and taking medicine she got remission for two years and it's came back with kidney damage. Can you suggest or make video which type of vegetables we should eat . actually mostly vegitable has sodium too .she also has thyroid.

[@mariagordon5254]

If I have bladder cancer should I avoid all sugars or just some

[@aconcernedcitizen8011]

Depends on the cancer. Find out if it is a sugar or fat metabolizer. If sugar metabolized, then yes, stay away from sugars

[@sugarboots2000]

Where to sign up for Jan class?

[@BrookeGoldnerMD]

Goodbyelupus.com

[@ponnammarayavarapu2578]

Can I give green smoothie to my hubby who is having angina on and. Off

[@each1teach141]

@misswellness9595 Truer words have never been spoken! Sad that it’s so confusing for people…

[@each1teach141]

@misswellness9595 Truer words have never been spoken! Sad that it’s so confusing for people…

[@BrookeGoldnerMD]

Definitely!

[@anelijamilosavljevic9093]

Migraine tip ?🙏

[@innerjourneysascendingnow7937]

My son had migraines almost every day but once he got off sugar, wheat & gluten no dairy or meat and ate a plant based raw diet it all went away! Hope this helps you! 😊 wishing you the best on your healing journey.❤

[@tjsumrall9134]

In a instant my life changed, triple heart bypass .one year full vegan . Have major angina, unstable blood pressure, diabetes, skin disease , huge pimple like sores all over my body. Whithin 3 weeks of carnivore , no angina, no blood pressure issues , all pimples and skin problems are no more , A1c score is down dramatically. Thank GOD for leading me to the CARNIVORE . My doctor is totally blown away and asked why I didn't say anything to her, I told her she wouldn't approved unless i showed her proof. Man , the pain and suffering i was in really scared me . For a year I thought today I meet the lord , thank you Jesus!!! But he had a different plan for me !!!

[@amefibrasil6058]

I think you’re watching the wrong video 😂😂😂😂😂😂. Better hang out with your people!

[@tjsumrall9134]

@amefibrasil6058 Im free to hang where I want to , I'm in America !!! God I love this land !!!

[@zoyakatz8427]

What about Afib?

[@BrookeGoldnerMD]

Yes we have had success with afib