Vegan What I Ate Today for NUTRIENTS!

[@Pocketsnuggies]

Can i ask which dulse flakes you use? I bought them once and they were fishy. Thanks. Would like to try again.

[@WellYourWorld]

I have been pretty happy with these organic dulse flakes. On their own I suppose I would notice the flavor a little, but in the smoothie I cannot at all. Hope you like them. Thank you for watching! amzn.to/2WfEqbV

[@bridgetcarr1236]

An Irish seaweed, dried, full of iodine and nutrients.

[@i.e.presents638]

Do you need to refrigerate or freeze your seaweed? I bought some months ago, left it in the pantry, and it looks different. When I opened the package it smelled weird.

[@patty-cf7jj]

They definitely have a taste. You get used to it and you only need literally just a pinch.

[@Thebrownsfamily5]

@@WellYourWorld to

[@wmh9783]

YES !! Finally a day of vegan eating that hits all targets without eating a bunch of processed food and fake meat ! Ive been spending so much money on supplements and protein powder and haven't fully been able to commit to being vegan. Im much more confident that I can make progress on my vegan journey now . Wish I'd found you sooner . Seriously, thank you so much !

[@PATTIPEPA]

Hey Dillon, I am 74 and I have added a smoothie in the morning to be sure I get all my nutrients also. It is loaded with a lot of things, but instead of drinking it, I put it in a bowl and eat it with a spoon. I have a degree in Holistic nutrition and studied to be a Naturopath, so I am aware that you should not drink it quickly because it puts a lot of sugar in your system at once. Has worked well for me. Love your videos, keep encouraging and educating us, thanks.

[@WellYourWorld]

Thanks Patti! Great to hear you are working in the field!

[@leely7777]

I love your what I ate in a day videos! You make it looks so easy and delicious!

[@WellYourWorld]

Thank you, I am going to try and do more of them!

[@yolandadunmore104]

This was a great video! Thank you for showing us how quickly a meal can but be put together. I’ve been enjoying your content and it has helped with my transition to a WFPB lifestyle. Thank you so much for all you do.

[@colleenalcantar9061]

I really love your channel, educational and you get right to the point.

[@jeanneamato8278]

I drink a smoothie every morning as breakfast. It includes fruit, kale or spinach, oats, beans, cinnamon, ginger, bananas, and flax. In one month I got rid of diabetes and in 6 months I lost 80 pounds. My dinners consist of giant 14-18 ingredient salads with beans, veg, etc. love whole foods. Never bored.

[@efscar]

Great video! I like the chopping board placement near the range. Camera angles very nice. Loved this video!!!

[@WellYourWorld]

Thank you Ellen!! I've been chopping over there by the stove lately so I thought I would setup the camera like that!

[@christianbraithwaite3678]

This is great. Extremely underrated. You're very helpful to everyone who sells this information

[@LulusMom1220]

Look at you and your new cutting board...props to the person who gave you that for your birthday. I LOVE IT! I find it very soothing to hear the chopping of the veggies. Just love the sound. Great video...more of these. Not so much with the counts...just like seeing you cook and how easy you make it.

[@WellYourWorld]

Thank you! Ya, I will not be doing the Cronometer thing again for a long time ha ha. But it is a smart thing to do once in a while just to make sure you're getting it all in I suppose. Thanks for the support!

[@Janet_Price]

Fantastic!!! Cronometer's default setting is the Standard American Diet --- BUT it can be changed to whatever you desire. YES, a vegan (WFPB) diet can be healthy...........

[@WellYourWorld]

Ya I figured that too, but I don't really think of the fat intake as a minimum, I just try to keep to a % of around 20% of calories. Thank you Janet!

[@TJ-zi2ks]

Finally! A “what I eat in a day” video! THANK YOU! Do more please 🤞😁

[@WellYourWorld]

Thank you TJ, will do!

[@rayradiance666]

My typical day would be workout, break intermittent fast with baked sweet potato topped with beans and salad green, a banana. For dinner, its almost always rice with lentil stew or beans and 1-2 types of veggies such as slaw, *fill in the blank* grilled or steamed veggie (carrot, zuccini, etc.) tossed with herbs and asian or italian dressing, like a buddha bowl.

[@WellYourWorld]

Hi Ray, that sounds very nice! Especially for people working on weight loss, I think fasted workouts are excellent. Are you doing any nuts and seeds for Omega 3 or do you supplement?

[@joelleaittama1416]

Your day looks very nutrient dense. I like the veggie stew.

[@WellYourWorld]

I love that "stew" -- I feel like everything I eat is some version of a stew ha ha

[@sarahammond7895]

What kind of pans do you use?

[@jeanneamato8278]

Never bored watching you either.

[@veganfortheanimals6994]

Good info, thanks. Always looking for new ideas. :)

[@WellYourWorld]

Thank you!

[@suzanneblackmon]

From what I have read fruits are the best way to start your day to get your body’s digestive system going. This is a great meal plan for the day. Healthy and nutritious

[@sonja4164]

Cool! I've been wanting to see what you eat in a day. Good stuff. I've been able to drink smoothies and still lose weight. I just make sure to "chew" my smoothies, so as to get those digestive enzymes from my saliva mixed in. I need to know what kind of knife that is you're using 😳

[@WellYourWorld]

Hi Sonja, thank you! Here is a link to that knife, it is on sale right now for $70 which is a great deal: amzn.to/2KvRszF

[@Wanderknits21]

Yup this how I most often eat!! Amazing how good it is!!

[@WellYourWorld]

Thank you Kim!

[@marytichonchuk2013]

Love these cooking videos and what you ate videos!

[@douglasyale9234]

You are amazing! I found this channel in my transition to vegan. I was stuck at the vegan replacement for things and realizing something was off. And now I'm fortunate to have found all this that you have done here and am so very grateful. Many thanks, keep going :)

[@maryhakkinen6936]

Yeah I would love that...just wouldn’t be able to handle that much heat! You REALLY like spicy ! 🥵 🌶 It amazes me how much I enjoy eating grains and beans and veggies again. (Fell off the wellness wagon for a while) Wish I could get everyone else on board. Anyway thanks for the help.

[@WellYourWorld]

Thank you Mary! It can be easy to fall off, but it's so incredibly rewarding to get back on! Ya, I have stopped trying to change people but I totally get where you are coming from, it sure would be nice if we were not considered weird anymore, ha ha ha

[@charlenewagoner9523]

You make things look so easy.

[@WellYourWorld]

Just takes a little practice, I promise!

[@ginanjobarahesq.5942]

Great video, Dillon!

[@WellYourWorld]

Thank you Ginan!

[@pda2836]

Looks mighty tasty! Can't wait for my Well Your World sauces to arrive... Tonight I had sweet potato & yukon gold mashers topped with steamed kale and smothered in Well Your World gravy with added sauteed onions and mushrooms. I did not put it in Cronometer, but I didn't care because it was soooo good!!! Man that gravy is the bomb!! Thanks for all the great inspiration :):)

[@WellYourWorld]

So happy to hear you like the sauce! More to come of course!

[@dauntiekay2768]

Great video and very informative and a nice way to get all your nutrients in your diet.

[@WellYourWorld]

Thank you!

[@ebonyqueen4931]

Will definitely make this. Looks delicious. May I ask what app are you using?

[@LauraCastillejos]

Love the idea of making one pot of something and eating it all day. My family would probably disown me tho LOL Thanks for the video Dillon!

[@WellYourWorld]

Ha ha I bet they would love it, I suppose it takes a little getting used to! Thank you Laura!

[@Titunka]

Great video! Thanks! Now I know how much dulse flakes to put into my smoothies☺️👍🏽

[@joelleaittama1416]

Just curious. How do you wash your mushrooms? They seem so nice a dry.

[@WellYourWorld]

I usually just hand scrub a couple between my palms under the water and then let them air dry.

[@Crazydoglady.]

That's some beautiful food 👌😍 I'm gonna have to copy 🤣

[@WellYourWorld]

I hope you do! Thank you!

[@wellnessyiayia4978]

Love your videos 🤓What knife do you use?

[@619_ER]

I love the new chopping angle. What happened to your Breville peel and dice?

[@WellYourWorld]

I love that thing. Last night I used it to make fries in the air fryer. I swear from the moment I decided to make them to the moment they were in the air fryer heating up was like 3 minutes. That thing is just so fast. But for one-off small meals like this one I don't use it too much. I mostly do it when I am making 6 quarts of pico or a triple batch of kichari etc.

[@619_ER]

@@WellYourWorld Sounds like a cool toy. I remember when you got it, you said you may return it if it didn't satisfy the price. I haven't seen it action since-so thought I would ask. Glad you still have it, lets me know its very worth the sticker shock.

[@WellYourWorld]

If you cook like that in bulk then definitely. If you only cook meal to meal then maybe not as important in the tool arsenal.

[@CurlyHijabi]

Love these videos

[@galtidea]

Sorry if I missed it but what is that app that you using? You’ve got some really great videos here keep up the great work

[@marakia9749]

Cronometer 😊

[@jacksonblack2776]

What’s the brand of chopping block? If you can let me know. Thank you!

[@smallfootprint2961]

Thanks for another great looking stew.

[@WellYourWorld]

Thanks for watching!

[@WhiteKitta]

very good!...yummy...

[@susieQ666]

great video ...yep defo makin ...yum yum 😊

[@WellYourWorld]

Thank you Susie!

[@pamgraves811]

This dish looks soooooooo delicious!

[@WellYourWorld]

And so easy to make, thank you Pam!

[@shaynek.3806]

Yumm cant wait to make 💕

[@lyannadore19]

Can you teach us how to use the food weight machine to weight out grams or pounds?

[@efscar]

Placed an order for Dulce flakes based on this video!

[@WellYourWorld]

Awesome!

[@pamgraves811]

I was just placing an order from your site and I was wondering if there is a coupon code? I'm ordering the cheese sauce, sriracha, Asian and Indian sauces. Can hardly wait to see how my grandkids like them. My daughter and I make vegan mac and cheese but I'm looking forward to trying yours. We've tried so many recipes and I'm not thrilled with any of them. I'll be sure to let you know.

[@WellYourWorld]

I don't have a coupon code at this time, margins are pretty tight on the new bottled sauces. I hope you enjoy them. Most of us like to doctor up the cheese sauce a bit with some cashews and miso paste. I like to add cashews and a little bit of soy sauce to the mushroom gravy mix.

[@pamgraves811]

Ok thanks anyway, I know you use excellent ingredients and I'm sure these sauces are well worth it.

[@user-gi2mn5yf5j]

7:27 Simply beautiful sir.

[@NancyCronk]

Love the veggies recipe. Some jalapenoes and garlic and smoked paprika and tumeric and curry and black pepper and sriacha... "I like spice". lol

[@WellYourWorld]

Yaaaaaa ha ha me too! Thank you for watching Nancy!

[@haileybakes6840]

Looks yummy 😋

[@WellYourWorld]

Thank you Hailey!

[@dianneroy3208]

If you are trying to lose weight, what would you have in the a.m. instead of the High calorie drink? So with the other meal you would have that for lunch and dinner? Looked delicious, think I will make that?

[@WellYourWorld]

Great question Dianne! I am going to talk about that on the live show with week Episode 31!

[@grandmabarbs175]

Are your counts per bowl??? or for all that you just made????

[@WellYourWorld]

All that I just made, the whole big recipe.

[@stargazer5073]

any ideas???? I am going on a long airplane flight????? snacks???? I'm allergic to dairy, gluten, msg, soy, beans.

[@bridgetcarr1236]

What app is that, please

[@jaminwaite3867]

Bridget Carr cronometer

[@feelflowfree]

I understand if you’re trying to lose weight then you shouldn’t have things like nuts and seeds or other high fat, calorically dense foods like avocado and oil. If I omit those foods from my diet, then where do I get those nutrients from? Also, what about the satiation factor? When I add those foods to my diet I feel so much more satiated and tend to eat less.

[@Nvrr0]

I don’t believe that , there is an article where ppl who are one avocado a day compared to those who didn’t lost more weight , I’ll have to find the link and share it, as for me I eat all those and lost 16lbs in one month. I do work out 5x a week. Here is what I normally eat, Morning after working out Smoothie/ice cream bowl 3bananas frozen 1cup berries 1tbsp flax 1tbsp hemp 2/3tbsp chia 1tbsp almond butter 1tbsp cocoa nibs 3dates 1/2 cup of water or low sugar almond milk Lunch I sometimes skip depending on how I feel Soup tomato greens seasonings in vitamix blender or snack in figs or a salad with tofu with tahini/spicy mustard sauce I make. Or a green smoothie , mango kale . Dinner Big servings of mixed veggies (green beans,mushroom ,carrot, broccoli,cauliflower green peas and kale/spinach with a tahini sauce I make , on the side I switch it up and add a carb - plantains, sweet or regular potato baked , quinoa, a veggie burger I make with lentils,chickpeas black beans or sometimes add tofu to it. I alway add 1 1/2 tbsp of hummus and an avocado , always. The other dinner I usually do to switch it up is zucchini pasta, with spinach/kale lots of mushroom , cauliflower rice and a side of carb which I mentioned above and the best Alfredo sauce I found a few months ago, cashews, grilled onion and garlic , vegetable broth (I created my own the other day) with water, a little salt, black pepper Garcia and thym me to cook the garlic and onions, then 3tbsp nutritional yeast, 1ts black pepper and 1cup of the vegetable broth I make or if I have. With 1tbsp of lemon juice and add this sauce made in my vitamix on the zucchini pasta . I eat lots of fats, I try to hit all the nutrition I can get. I also do intermitted fasting , 16hours minimum up to 24, normally 16 to 18. These meals keep me full and never hungry. I usually eat between 11am-5/7pm. I’ve dropped 16lbs and feel great, will keep this up because it’s easy for me and I feel great. The biggest helper is my vitamix a2500, it makes my soups, ice cream,smoothie and sauces like Alfredo sauce etc. if you can look into a KZbinr named simmnet nutrition, he’s vegan and a nutritionist and super super ripped and in shape.

[@Thebrownsfamily5]

@@Nvrr0 igf

[@themcgarrahs]

I absolutely love your videos!! But I have a question for you. When you were in weight loss mode did you naturally do intermittent fasting and skip breakfast? A few days of my week i wake at 5am for an intense 1 hour workout. Those days make me so hungry and I can't skip breakfast on those days. I'll normally eat by 8 or 9am. But on the mornings where I sleep a little later and don't workout early, I can easily fast until 11am or so. I'm really struggling to lose any weight as a vegan. I've been primarily vegan for 2 years now. I'm not a perfect eater, but I'm not sure that I'll ever be. And I'm not a junk food vegan. So it feels completely frustrating that less than perfect keeps me spinning my wheels and getting nowhere. I'm wondering if I should give intermittent fasting a try. But I also know I can't fast for that long every day of the week with my activity level.

[@WellYourWorld]

Hi Melodie, great questions. I'd like to comment on this during the live show on Thursday Episode 31.

[@themcgarrahs]

@@WellYourWorld awesome. Thank you.

[@Thebrownsfamily5]

Ii

[@neilmon11203]

The kale should take care of most of your Omega 3 needs.

[@WellYourWorld]

I would continue to supplement if you are avoiding the flax/chia/walnut combo. The kale did provide more than expected but still a pretty small amount compared to the RDA.

[@darryld9719]

Great video!.....nice and simple....I usually always have those ingredients on hand so this is an easy recipe to follow!.... Cool info....I noticed when you were at 12% protein with the meal and then when you added smoothie it stayed 12%.... the others went up but not protein....Wouldn't the seeds and nuts add on some protein?.....anyway, informative and entertaining video as usual!....thanks!

[@WellYourWorld]

Thank you Darryl! I suppose the protein % stayed mostly the same because both "meals" had similar amounts of protein in them compared to the other macros. On the other hand the smoothie had high fat and lower carbs and the meal had higher carbs and lower fat to even all of those out.

[@zeledohealth4695]

like the way you make video

[@Matt-je1ck]

It says you burned 3600 kcals on Cronometer ?

[@WellYourWorld]

I haven’t updated that lately. At one point I mentioned to ignore that but then I went and cut that comment out of the video...

[@VeganChiefWarrior]

so many ingredients ughhh lol my idea of cooking is like.. cook rice, throw in can of peas corn and carrot, eat it.. lol

[@baldinamolino6577]

Where hv u been all my life? Thx

[@Matt-je1ck]

Wow only 2300 calories I expected more to be honest based on your fire 🔥 metabolism. Great video as always

[@WellYourWorld]

I try to eat 3500 calories per day but some days I just don’t pull it off.

[@jackiefox7326]

I’m allergic to nuts and seeds :-(

[@WellYourWorld]

Do you do the DHA/EPA supplement instead? I think you would be just fine without the nuts and seeds as long as you are sure to get the DHA/EPA.

[@jackiefox7326]

Thank you very much for replying. Thanks very kind. I’m taking B12 only at mo. I’ll definitely buy the supplements though.

[@valerieescabi6104]

💖

[@vr4288]

It sounds like 88g of protein is for the whole pot. Who can eat that much food in a day?

[@joeblack4026]

epa and dha are not in flax, nuts get your facts straight! :) You have to supllement those.

[@neilmon11203]

Green leafy vegetables are a great source of Omega 3. Didn't you get nearly 400% RDA for Omega 3?

[@WellYourWorld]

I plugged this into Cronometer and one serving of kale only contributed a small amount of Omega 3 compared to the RDA. But it definitely had even more than I expected!

[@neilmon11203]

@@WellYourWorld I would recommend Jeff Novick's talk on fats (McDougall's dietician/nutritionist). Your wfpbd provides more than ample Omega 3. That said, flax is far superior to chia for safety. The price alone is huge, but chia falls far short on lignans. Flaxseed is the richest source known. See Dr Greger's channel for more on lignans.

[@neilmon11203]

@@WellYourWorld I see his talkis no longer on KZbin. I will try to send it to you. Very informative.

[@_e11e_78]

is 2300cal standard for you in a day? I was expecting you to be eating a bit more than that. Or did you have 10 oat clusters after this? haha

[@WellYourWorld]

I usually eat more than that but only included what I thought was a reasonable amount for most people in order to show the nutrients thing. If I’d eaten 3500 calories I felt like most people would have thought it actually required that many calories in order to not be nutrient deficient which is obviously not the case.

[@soli4838]

No disrespect but in this video ur face looks round as u ve gained weight? Have u?

[@WellYourWorld]

he he in my dreams! I have been lifting weights a lot and trying to eat as many clean calories as possible so as to make gains, but it's harder than it sounds without a proper eating plan in place. If my face looks bigger then it might be because of the weight lifting but I don't think the scale has moved much for the past few months. I put myself on the internet, so I do not mind you asking...