Vegan What I Eat! - CHEESE SAUCE & Potatoes

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#vegan #healthy

[@orchidjewels4823]

Why did you peel the potatoes? They're the best part. I have to eat some salt because my blood pressure gets too low and I get dizzy and sometimes fall. After a few years of Drs telling me to drink more water, I told them It was just going through me. Then they suggested that I eat some salt. I felt better in about 2 days. I wasn't vegan then. If I don't get enough salt now, my blood pressure drops and I feel it. It may be related to the fact that I sweating profusely presumably from autonomic neuropathy. One of the symptoms is low blood pressure. When I went vegan, most of my chronic illnesses went away or got much better, but, the neuropathy is nerve damage which won't get better. I love your channel. Lot's of great ideas. I eat a lot of sprouts. I keep them growing in quart jars. I like them to get good and green before I eat them. I put them on most things I eat.

[@LizfollowsHIM]

Please write the book! Im a working mom and I want to be healthy. This type of book, with basic sauces poured over various simple ingredients is perfect!

[@Dan-ir5cq]

You go Mom!❤

[@angi334]

I finally got a Vitamix and I just made this cheese sauce. I put in 1/2 teaspoon of crushed red peppers and it had just the right amount of kick. Delicious! Thank you Dillon 🤗

[@normaevett]

If others hadn't rejected your ideas, then you wouldn't be here, successful on you tube? Well, things do tend to work out when you follow your bliss! Glad to have found your channel!

[@Pocketpebbledesigns]

I agree. It helps to talk and listen to people who understand. My family doesn’t and doesn’t want to hear me keep talking about it. So I appreciate you. :)

[@Elizabeth-dg8dn]

To Alivia, for chocolate cravings, I make a pudding with cacao powder, dates, black beans and vanilla or almond extract.

[@WellYourWorld]

Yes that sounds nice, I have had one with silken tofu too that is pretty good.

[@wifeofkhan9375]

:) Reading your comment just made me hungry! That sounds delicious!

[@i.e.presents638]

There’s the avocado pudding that is basically avocado, cocoa/cacao, and whatever sweetener you feel comfortable. There is another, very similar, utilizing aquafaba as the main ingredient instead of avocado, in this case you just whip it like whipped cream or meringue until it gets stiff peaks.

[@bonniepickhardt5088]

I feel your pain, Dillon. It is so hard realizing that friends are not always interested in healthier eating. Thanks for the faux Cheese Sauce recipe. Can’t wait to try that.

[@catmay5723]

I don't know how you appeared in my feed, but it's the biggest 2021 xmas present i could have wished for. Cheese sauce, and cheese sauce alone is the reason we've been living in the twilight zone of vegetarianism for many months. I look forward to much health in 2022.

[@missiris1234]

Glad to watch you here! KZbin has replaced TV!

[@WellYourWorld]

Ya who can afford conventional cable these days anyway. Waste of money

[@deedavis9511]

Well Your World ... and a total waste of time!

[@jeannetteshealthyover50]

I always love that first bite of food you do and it's always blazing hot lol. One can never have enough cheeze sauce recipes in the arsenal. Thank you for this, it looks fabulous.

[@brookebrightweather1519]

Dillon, I absolutely love your style of communicating and showing what you're doing. Wanted to throw this in: I know it's likely to not matter to ya, but if you or any of your worldlings do want to get the bonus of getting the good bacteria from the miso paste you add to the cheesy sauce, just don't mix it in while cooking. Wait til the sauce has cooled down to lower than 118 degrees fahrenheit (the good bacteria dies during cooking). I'd just smear the miso around the sides of my broccoli bowl and then pour the cooled sauce in and mix it all around, that way it's not mixed into the leftover sauce, so you can reheat it without killing the healthy bacteria. Anyway, I love your recipes and I thank you for bothering to make these videos and answer our questions!! :) :)

[@patriciassouthernjewels1797]

I just found your videos this morning and I'm truly loving your videos and love your easy going personality! Thank you for sharing your amazing recipes

[@georginamuns44]

Making this one tomorrow! Love your simplicity and humbleness… loooooveeee you easy, nutritional recipes 😊

[@deedavis9511]

I love your obvious delight as you sample what you prepared.

[@jericosha2842]

Wow what a great idea for the sauce. Can't wait to try it! Your recipes are my favorite. Easy to prepare, simple, low calorie, and oil free. You the man!

[@fairelaine]

That looks so delicious! Easy, too. Thanks for all you share!

[@juliewerner9592]

Comfort bowl right there 👏🏻👏🏻👏🏻👏🏻. Do you have a micro greens tutorial 😊

[@marciadidier1056]

Thank you! The best tasting and easiest cheese sauce recipe I’ve found so far. Made with ingredients I usually have on hand, I’ll be making this again.

[@barbaramatthews4414]

Hi Dillon, thank you for sharing your videos. You are the one who started me to eating cheese sauce and I use it on everything! Good job on what you are doing for the WFPB community!

[@ValeriyaVandermark]

That's one of my favorite plant based meals too, love that liquid cheesy sauce and broccoli potato mix 😍 we also make it with steamed corn or peas

[@DaveDabomb]

I’m lovin this! You are very detailed and thorough in your videos which I appreciate very much. I’m finishing my second week on Plant Based. Will definitely be making this. TFS 👍😎

[@alittlemo9361]

This is one of my favourites also! It is also amazing with kidney beans on top.

[@user-oz4dm2qj9q]

Wow I've been watching so many videos trying to make it simple and yours was so simple and helped me so much ! Thank you

[@saxorexic]

I have watched this video...oh, goodness...10 or more times. Love this recipe and Dylan’s personality.

[@marjiesgirl]

Thank you Dillon for yet another wonderfully informative video. This is totally inspirational for someone like me who is trying hard to eat a purely plant/starch based diet. My friends and family here in Australia are being brain-washed by me with all the information you are providing.

[@WellYourWorld]

Ha ha thank you! That is great. I am glad it is helping!

[@susanmejia2653]

Hi Dillon, just wanted to say thanks for taking the time to share your knowledge, and perspective on this lifestyle. Well Your World is an amazing group. I've learned SO much from your work. Its truly changed my life.

[@WellYourWorld]

Can’t tell you how happy that makes me. Thank you! Let’s keep it up!

[@CarolineontheHillside]

I literally paused this episode as you were making the cheese sauce, to make a cheese sauce for lunch!! (I didn’t have all the ingredients , just used what I had) Thank you Dillon for everything !

[@pebre79]

This a great recipe. Simple , fast, and delicious! Thanks for posting

[@shelly5596]

I enjoy these types of videos. It's kinda like hanging out and eating with you and I like how you do you.

[@b.b.5240]

Remarkable. So clean. So truthful.

[@renaeselix5648]

So thankful for your videos!!! I have been WFPB since May but haven’t experienced recipes much. I keep seeing your cheese videos... I am finally going to make this! Thank you!

[@WellYourWorld]

Nice thank you! Keep up the good work!

[@emilynichols3804]

You need to make a cook book! Please!!!! this is GREAT! thank you!

[@natalieamore8195]

😍Another great T-shirt.💚🕊I can feel your passion and love for healthy foods. 👍Your awesome !😎

[@WellYourWorld]

Thank you!

[@junkonagahama1931]

Thank you . I’m still trying to eat your way. It’s not easy to stay on , however every time I see ur video, motivate me to try again!

[@Raccoon_Mama.]

Delicious and simple! I love the nutritional yeast-based "cheese sauces"....they are scrumptious! Great recipe!

[@WellYourWorld]

Thank you!

[@pamelakelly5869]

You have made me so happy with your creative recipe!!!!! I subscribed!!! So appreciate your time!!!!!

[@WellYourWorld]

Thank you Pamela!

[@janetill1158]

Late to the party but made this sauce today. Had it on top of a small portion of pasta and a large portion of broccoli. Making small changes towards a more whole food plant based diet - thank you 🙏

[@kathyconnell931]

In a nutshell, Dillon - you are a treasure! I am so grateful for your passion and extraordinary generosity!

[@WellYourWorld]

Aw thank you so much. Glad you are here watching! I appreciate the comment!

[@LizfollowsHIM]

Oh my gosh. This is so good! Thank you!

[@lucybellescott7531]

I made my sauce with cauliflower & Sweet Garnet yams. Served over broccoli & Sweet purple Stokes potatoes. yum.

[@havelovewilltravel777]

I really appreciate these videos that you post. You have given me fantastic ideas for recipes thank you

[@WellYourWorld]

Aw thank you very much!

[@trillioncap]

Hi Dillon yes this is a nice setup where you are cooking and answering questions.

[@soulbasskenny]

I like your idea for a cookbook with all the sauces you use. I need that. Great channel ! ! !

[@WellYourWorld]

Thank you Kenny!

[@chriscanfield8265]

Sounds great. Question, I had a meal from place called little green forks follows chefs an, SOFA flour free. You get the drill. Has clear noodle Asian dish?? Any ideas. It was awesome.

[@GreenEyEdBeauty-lu2bj]

Another great video Dillon and that would be awesome if you had a cookbook out showing these easy recipes that you just explained ❤️

[@WellYourWorld]

Thank you for that! I will do that for sure, as soon as I can.

[@mrthemoo]

You really do an excellent job of helping people prepare good food. You are the Graham Kerr of healthy eating.

[@girijav9970]

So glad I found your channel. Trying this recipe today.

[@beingdoris]

Thanks for sharing and keeping me inspired. I love your authentic delivery. How do you grow those microgreens, info video, please.

[@WellYourWorld]

Thank you very much!! Coming soon yes!

[@terryhopeful]

We made it and we love the cheesy sauce made with potatoes, alternate to using hummus. Simple and satisfying on a night I was craving comfort food! Got some sprouts started for next time!

[@WellYourWorld]

Very nice, thank you!

[@cindystrother7710]

THANK YOU SO MUCH FOR ALL THE AWESOME INFORMATION AND AMAZING TIP'S

[@lorrainebarnett8389]

We love your cheese sauce! My husband makes lots of yum yum sounds when eating it...so it’s a winner!

[@maureenbullis1805]

I just grow sprouts in a jar in my kitchen. Everything people need to do this is on Amazon. Love your channel.😄

[@WellYourWorld]

Thank you, yes me too! I love fresh sprouts

[@ashleamendelson1414]

I made your cheese sauce today for the first time and I must say I’m not disappointed. Absolutely delicious, even my meat eater husband loved it. I’ve recently started the starch solution maximum weight loss This is going to help my transition, thank you for all these videos, your the best! Btw I did make your banana bread and again super yummy 😋

[@bonniehoke-scedrov4906]

Great video! Terrific with the micro greens! Thanks!

[@cindystrother7710]

THANK YOU SO MUCH FOR SHARING ALL YOUR AWESOME RECIPES IT SURE HELPS WHEN YOU ARE STARTING OUT AWESOME

[@WellYourWorld]

We are so glad that you enjoy our recipes!!

[@melodyvasquez6370]

You are just too awesome.... thank you for sharing!! ☆

[@cherylsyoutubies]

I could not agree more, Melody! You took the words out of my mouth.

[@melodyvasquez6370]

Thanks !!😄

[@WellYourWorld]

Thank you Melody and Cheryl!! Xoxo

[@robiny1823]

So glad I found your channel - this is EXACTLY the way I would like to cook. If I could have just a few basics to throw together with some starches and veggies, I could really change the way I eat.

[@WellYourWorld]

Welcome! It’s all I do.

[@EmHeidi]

Yum!!! Just made some of the cheese sauce and that is so delicious. Great recipe!

[@WellYourWorld]

Great, I am so glad you tried it out. Thanks for the feedback!

[@rockyhemke1699]

Great video, love your cooking style, I definitely am going to try your sauces and way of eating. Cheers brother

[@amandajeanlimabean4602]

Love your videos! I can't wait to make some of this cheese sauce. It looks amazing! You should definitely do a sauce cookbook! I'm always intimidated by making my own sauces or dressings because most recipes seem to have weird ingredients that I can't find where I live. I love that yours are just basic, normal, healthy ingredients that anyone can find! I'm excited to see videos about the microgreens as well as they are something that I have been interested in but am not too familiar with!

[@WellYourWorld]

Thanks for the positive feedback. Looking forward to the cookbook and the microgreens!

[@talkingstick2u]

About chocolate.... I grow a lot of chocolate mint and it is a total game changer. I make shakes, chocolate date balls, and more with it for my chocolate fix. It's a great way to incorporate more greens into your recipes! I also grow ginger mint, lemon mint, spearmint along with basils like thai, genova and so on. There are healthy ways to eat chocolate!

[@smallfootprint2961]

Something that helped me with GERD is not eating or using any kind of mint. Mint relaxes the muscle that holds your food in your stomach. Just for those who may have a problem. Nice to be rid of those GERD problems.

[@talkingstick2u]

@@smallfootprint2961 Good point! Congrats on eliminating your triggers! That's great that you figured that out. Food sensitivities of any kind, once identified, should be avoided. Kudos to you. :-) I'm learning that I can't tolerate nutritional yeast among other things and the elimination diet was well worth the effort to find out what was causing my rashes and angioedema.... I'm no longer suffering, yeah!

[@chnaealishatravel6753]

So much great advise! Thank you 😊

[@WellYourWorld]

Thank you!

[@rosegarcia3414]

I love your videos. They are helping me change my food intake Ty

[@colorful_may]

Yes Please do your basic cookbook!! I'm in a root with food. Eating bad, because I distracts myself with a lot of other stof in my life there is going right. But the food, that is my weak spot right now... Your basic sauces would really help me out! Anyway thank you for still going strong on the food part of your channel, it helps me come back again. :)

[@WellYourWorld]

Thank you!! I really appreciate the encouragement. I will keep it up, and yes there will be at least 1 cookbook coming soon!

[@nellievance]

I agree that it's impossible to share how great this lifestyle is to people who don't want to hear it. Thanks for your videos!

[@WellYourWorld]

Thank you!

[@keweldogpdx]

Do it! Do a core sauce cookbook! I’d buy it for sure!

[@a.kalenik709]

Made the cheese sauce after watching your video, it is sooooooo good. Thank you for sharing the recipe!

[@WellYourWorld]

Nice, I am glad you liked it!

[@JRL03]

Yum! Thank you!

[@carolynrl59]

Thank you for all your information. ❤️❤️❤️❤️

[@jeannerose9238]

@Well Your World - Dillon - I made your cheese sauce and it is THE BEST! Thanks for all you do!

[@WellYourWorld]

Aw thank you! So glad you liked it!

[@cltguy1982]

I’ve made this weekly for the past five weeks. Amazing!!! Even my carnivorous husband likes this.

[@therandeydenyah]

Thrilling!

[@cindystrother7710]

Thank YOU DILLION for all the awesome information and TIP'S and IDEAS., COULD NEVER REPAY YOU

[@gillianpurser6717]

Love your videos thanks so much from Australia

[@janek49]

Love your frankness about the ghee and the chocolate.

[@colleenalcantar9061]

Thank you. I'm 4 month Plant based whole food eating. Please make your cookbook. I will try your cheese sauce. Can't wait. I've lost 20 pounds only have 7 more to go.

[@sueblaser14]

Def gonna try this!

[@Honey-_bee]

This looks amazing!!

[@Janet_Price]

Good to see you again. I'll have to try your cheese sauce, as the ones I've tried are too bland. I can never get enough potatoes and broccoli - I have them everyday. I don't know how people say "vegan lifestyle" doesn't work for them after many years! Almost 7 years and it's still working for me. Janet from Sacramento

[@WellYourWorld]

I love it! Thank you Janet, and I do think you will like this sauce!

[@healthygrannysue3710]

Seriously the best cheese sauce ever! We had this exact meal tonight.

[@musicnotes4755]

Thanks! I've been looking for a good cheese sauce recipe!

[@bettyc6045]

This is BY FAR my favorite "cheese" sauce!!! I've made it many times!!!!

[@suecollins5174]

Thank you so much! You are great!!!

[@WellYourWorld]

Thank you Sue!

[@atulpatel2850]

That potato and broccoli with vegan sauce looks good. Trying that next week.

[@Daren_PNW]

I like your rather simplistic, straight-forward yet clear style of presenting stuff. =)

[@WellYourWorld]

I appreciate that!!

[@cathybeatty445]

I would love to see how to grow micro greens and maybe some safe romaine. Thank you I love your videos!

[@thecatlady3501]

I didn’t think to add red pepper flakes to it. I’m definitely going to try that!

[@hangingoutwithkim]

Hi! I am binge watching WYW.. This looks so good!

[@dottiea.2186]

I grow micro greens too...👍❤️ plus lettuce, tomatoes, green peppers onions.. ect.. Love your Show... 😀

[@thevallins4324]

Starch + Veggies + Sauce That is perfect. I can’t tell you how much I want to see a list of healthy sauces versus fancy meals.

[@ajablue651]

Hi Matt, I really like what you are offering. I just started 4 days ago so to find your chanel is great. New subbie 👍

[@gretchenburton7184]

I can't wait to make this cheese sauce. Thank you for making these vids!

[@pammccoy4331]

Seriously check out simnet nutrition. He is a Canadian vegan nutritionist body builder. He lives on Vancouver island and does some good videos on his channel.

[@WellYourWorld]

Ya I like his stuff! I wish I lived on Vancouver Island.

[@fhjmd1]

Nice, I'll have to try this recipe.

[@behindthechairwithdarlened2104]

I am totally interested in the micro greens! I just found my micro green juicer

[@vinnettepope8255]

Recipes.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽Looks delicious 😋🤤. Thank you for sharing these wonderful

[@WellYourWorld]

Thank you!!

[@dawng1922]

And I’m laughing again! 😂 “oh boy, that's hot!” 😂

[@rellahaire9912]

I would definitely buy a sauce cookbook!

[@fabiolalove9072]

ohhh..wow looks so good ..thanks!!!

[@WellYourWorld]

Thank you!

[@sitwithus842]

I eat this almost every day! I throw a water packed roasted red bell pepper in the blender too, yum!

[@dianatonkinson4179]

I used to be addicted to cheese. This is easily the best cheese sauce EVER. Thank you 😊

[@WellYourWorld]

Oh wow well that is a rave review indeed. Thank you!!! You are kind.