VEGAN SOS FREE - WHAT I EAT IN A DAY

[@DimaRakesah]

I make an awesome chickpea tikka masala and I am happy to share the recipe! 1 large can crushed or diced tomatoes 1 large can chickpeas 1 small onion a squeeze of ginger from a tube or a thumb of fresh a spoonful of garlic from a jar or 1-2 fresh cloves 1 heaping tablespoon garam masala (or more!) garlic, onion, cumin, paprika powder and pepper to taste (experiment!) I start a rice cooker with at least 2 cups (dry) basmati rice. Brow if you prefer. You can use regular rice as well, but the basmati gives it that extra Indian taste. Be sure to rinse thoroughly with cold water. In a pan I add some water and water saute garlic, onion and ginger until they start to turn translucent. Add a bit more water as needed, add your other spices. Allow to simmer for a few minutes. Make sure it doesn't dry out and burn! Add tomatoes, stir, let cook until steaming. Add chickpeas and stir again, cook until thoroughly heated or your rice is done and you can't wait any longer! If you want to let the flavors really soak in you can heat it on med-low a while longer, but I am usually too impatient 😄 For a little extra deliciousness you can add some canned coconut milk, but it is higher in fat so for SOS you may want to avoid it while you're in the losing weight phase. Enjoy!

[@reyesespinosa7276]

I love your what I eat in a day videos. They are my favorite, thank you!

[@WellYourWorld]

Thank you very much!

[@cynthiacook583]

Love this post. Giving me ideas what to take for my week at the cabin..Pen in hand for grocery shopping.

[@cynthiacook583]

oh yes, #WYESOSFREE30

[@stacymoore1535]

All of your meals look great!!! Thanks for sharing with us. 😁

[@WellYourWorld]

Thank you!

[@leaccordion]

My goodness me! I've been eating like that for decades. My wife, however, freaks out and shouts out YECK!! If I make oatmeal for both of us it's just plain oatmeal, period. Also I do have the tendency to throw everything in the pot and make goulash type recipes. Don't get me wrong I can cook very good conventional meals for any group of people and my wife excels in this department. I too, use an Instant Pot several times a week and it helps a lot. I love your easy going philosophy on food and exercise, some of which I have incorporated into my life-style over the years. I'll keep checking out your videos for further inspiration. Thanks for posting, au revoir.

[@WellYourWorld]

Thank you Leo!

[@laurac5451]

I'm walking and doing strength training. I need to focus more on strength training

[@mmaghola]

Love the Camera over the Stove setup!

[@WellYourWorld]

Thank you, glad you like it!

[@cochristian62]

you motivate me...I am just getting along with the desire to be Vegan.

[@WellYourWorld]

Great to hear it. I promise it’s doable. Hope you keep coming back.

[@steveclaas856]

In the latest forks over knives magazine has an article on college and being plant based.

[@WellYourWorld]

Oh cool

[@lisabourque1321]

Love these meal ideas❣️

[@MikeBaas]

I love your "I don't care it's just food but food is pretty great also" attitude.

[@WellYourWorld]

Good summary

[@cheyanneradford9997]

I love this! So many meals for inspiration.

[@WellYourWorld]

Glad it helps, thank you!

[@BurnzBoyzProductionz]

Seems like you eat so much! I've been gaining weight. I can eat potatoes, brown rice, beans, and oats all day and easily hit 4000-5000 calories. Even SOS free. Losing my mind trying to get my weight back down.

[@MB-sh9tp]

I relate soo much

[@gabbj89]

Maybe it’s your metabolism but cut the recipe in half maybe will help

[@michp.3816]

Can you share what brand of dehydrated vegetable mix that you used?

[@WellYourWorld]

The one I buy is from store called Win-Co. But here is one on Amazon: www.amazon.com/gp/product/B01CGX0MKQ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wellyourwor04-20&creative=9325&linkCode=as2&creativeASIN=B01CGX0MKQ&linkId=39c45596d58bb21994397a158ee1a8a1

[@michp.3816]

I have a winco near me. Do you get it from the bulk section?

[@WellYourWorld]

Yes indeed. I even pre order it with the bulk manager and take home the 10 pound box because I love it so much. But yes it is in the bins.

[@mcurit857]

Frontier brand of spices has a veggie soup blend...I've seen it in bulk in my local co-op but looks like you could order it online. www.frontiercoop.com/frontier-co-op-vegetable-soup-blend-organic-1-lb/

[@mema1234100]

Is it salt free?

[@LauraCastillejos]

Inspiring! All your food looked delicious!

[@WellYourWorld]

Thank you Laura!

[@jammymommy]

Oh my word, that BREAKFAST! 😋

[@WellYourWorld]

☺️

[@lizlaverde2658]

Delicious and very healthy. Thank you

[@WellYourWorld]

Thank you Liz!

[@mollyricee]

Soooo helpful!!! Thanks!!!

[@WellYourWorld]

Thank you!

[@craftycrafter1960]

Holy smokers that is one massive bowl of oatmeal 🤣

[@sharonmeadows9052]

Yes it is..my gosh...If I ate that...blood sugar would be through the roof....and comatose for a week..lol

[@Swameh]

@@sharonmeadows9052 does oatmeal spike blood sugar?

[@auntdayskitchen6315]

And I have an instant pot in my truck I seriously have to try that starch blaster

[@WellYourWorld]

It's so easy!

[@davidk813]

Make a chana masala recipe pleasasseee

[@WellYourWorld]

Ok I am adding it to the list, Indian is hard without oil but I want to try

[@davidk813]

@@WellYourWorld awesome it's one of my favorites. thanks for the response.

[@jennn3881]

Hi Dillon. I don't know if you will see this comment or not, but there is a man on youtube called Harshdeep Swami that makes SOS free Indian food. His recipes look delicious!

[@WellYourWorld]

Ya we are buds

[@jennn3881]

Awesome!!

[@TheButterflySoulfire]

Wow! That oatmeal was loaded! Yum

[@richmoran8230]

excellent!!!

[@missiris1234]

Very cool video! Love Indian food but have a problem with GERD

[@WellYourWorld]

Thank you!

[@shaynek.3806]

Dinner looks Yummmmm !!!!!

[@liaptohides2222]

I luv the music....

[@Matt-je1ck]

Sweet ass video @dylan, How many calories do you think you ate that day did you finish the whole starch blaster pot ?

[@WellYourWorld]

I honestly do not know and I have never counted. I did not finish that starch blaster in one sitting this time, but I have before. I am not even sure how many calories that would be. I don't have a lot of motivation to go to the trouble of counting. Thanks for watching!

[@Matt-je1ck]

Probably close to 2000, it would be intriguing if you made a video where you logged everything you ate into Cronometer to show people you can eat Whole Foods and get all of your calories/nutrition..Thanks for your videos :)

[@tetianacinnamon3142]

Thanks for videos. But why you don’t soak a beans, lentils ect?

[@xana969]

I love the recipe, it has many nutrients. I have seen that you added an ingredient that is dark and you have not put what it is. I am addicted to the Chia, which you use is normal or is it cold milled? Thank so much for this recipe. I like to experiment with new recipes. I will not be long in making your recipe.

[@WellYourWorld]

Maybe blueberries? I ground the chia in my little bullet blender. Thank you!

[@xana969]

Well Your World Thank you very much👌

[@brendafitch9589]

Do you offer cooking classes for weight loss? I cannot fathom that I could eat the starch blaster for losing weight.

[@cindystrother7710]

Awesome THANK you so much for sharing 🙂it sure helps I appreciate all you do DILLON and REEBS

[@auntdayskitchen6315]

I assume you watch chef AJ that Balsamick that she was showing off Yesterday in the recipe she did Would be perfect to add loads of flavor to these recipes

[@WellYourWorld]

Nice thank you!

[@lindasanders6777]

Curious...how much oatmeal is that??

[@smallfootprint2961]

Hannah (High Carb Hannah) and Derek have shown a vegan Indian restaurant in their area... Oh, yeh... they live in your area... hmmm... I'll see if I can find the videos. Anyone? Love your starch blaster, etc. Great video.

[@davidk813]

How long does it take you to eat that whole Bowl

[@WellYourWorld]

Like 30-45 minutes 😬😄

[@davidk813]

@@WellYourWorld do you eat the whole starch blaster one meal

[@brendafitch9589]

So no nuts or seeds when trying to lose weight? What about chia while trying to lose weight.? Thanks

[@NN57143]

Do you disregard small amounts of sodium, like in the soy milk?

[@WellYourWorld]

I try to avoid added salt, not sodium. Almost everything has natural sodium.

[@NN57143]

@@WellYourWorld Thanks for your reply! :-)

[@StyleSensePlus]

I prefer cold oatmeal.

[@WellYourWorld]

Definitely good too, thank you!

[@davidk813]

Does chia seed need to be ground?

[@WellYourWorld]

Yes Dr. Greger says it does. ✊

[@MaryFilkins]

A tip on the super hot foods, maybe a few ice cubes?

[@lorrivickery1976]

That serving is way toouch for me being diabetic but looks good

[@phillatella6470]

Maybe you can help. I'm going on year 2 of being a whole food plant-based eater. I'm not going to say Vegan because I don't eat any of the vegan junk. Anyway I was so proud of myself for eating an entire pound of baby spinach mixed with baby kale everyday. I was so proud of myself for all the vegetables and beans that I have been eating. Then I ran into this channel Daphne Reloaded and she claimed that everything I'm doing is wrong and that I'm setting myself up for kidney stones as well as a number of other serious health problems. Even though right now I'm off all my medications and I feel very good. Thoughts on her views

[@lisaarace2951]

Hoopty Boontain I seen her series on that also. Dr Gregor just put out a vlog on his site on what greens to limit.

[@phillatella6470]

@@lisaarace2951 can you please send me a link. I thought I was doing well with eating over a pound of spinach and kale everyday

[@lisaarace2951]

Hoopty Boontain You can search on KZbin Plant Based Science London They just uploaded a vlog on Dr Gregor Worrying update on spinach They have Dr Gregor’s Link

[@steveclaas856]

Mr and Mrs vegan have college video for plant based people

[@Cassandra_T0]

Love this video! Quick question: Where did you get your bowls from?

[@WellYourWorld]

Pho soup bowls: www.amazon.com/gp/product/B014F8A89K/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wellyourwor04-20&creative=9325&linkCode=as2&creativeASIN=B014F8A89K&linkId=e6e7bf11e442b101d494bb2821c2f372

[@rayradiance666]

Umm how did the bean stew get so dark and red black??

[@WellYourWorld]

I think I used black rice if I remember correctly?

[@theserenewedroots]

is oil free meaning fat free?

[@WellYourWorld]

It just means there is no added oil. Most whole foods have at least some fat just by nature. 😊😊

[@theserenewedroots]

@@WellYourWorld so avocado is still okay?

[@WellYourWorld]

Well yes but it depends what you mean by "ok". It is a healthy food, but it is high in fat which can hinder a person's weight loss or slow the reversal of heart disease. But for me, I am healthy and at my goal weight so it is something I eat often. Search youtube for "Well Your World Calorie Density" and some of those videos will help answer that question. Please comment if you have any questions at all. Happy to explain!

[@deepkhanderia5270]

Bro now i am on a complete sos free diet but the only concern is about iodine, here i don't get seaweeds so how to complete iodine requirements ? Every one says be sos free vegan and i went but the only concern about it, was about iodine. Pls help bro if you know the please clear my concern..!?

[@pjfreeman1067]

What does SOS stand for?

[@WellYourWorld]

Salt oil sugar

[@VeganMatrix]

💜

[@lillahigdon771]

I'm a little confused...oats, lentils, bananas have natural starches. How is this starch free? Which starches are bad? Is it just refined flour?

[@WellYourWorld]

I don't remember what I was saying, but I do NOT eat starch free. Processed refined starches are garbage though yes.

[@eironhendrix]

What is sos free mean?

[@ajvintage9579]

Salt, oil and sugar free.

[@tammysam9862]

damn thats a big bowl of oats lol especially with the chia haha

[@ChrisR_72]

What are your thoughts on Decaf coffee? Is it fine to have or no?

[@PICADALOL]

Quite a lot of seeds....still concerned about fat gain with nuts and seeds...

[@WellYourWorld]

Yes everyone gains weight differently. I think I can get away with more than average without having too much weight effect. Thank you

[@cherryminer3761]

unstirred oatmeal is less gummy

[@leandrorodriguez8472]

Tahini SOS Free?

[@Kayekate3]

Check out Vegan Richa for some delish Indian foods! IG, KZbin, and several cookbooks

[@WellYourWorld]

Yes I like her, just wish she had a 100% oil free cookbook

[@butterflyqueen9260]

Sos????

[@WellYourWorld]

No added salt oil or sugar 💪

[@butterflyqueen9260]

@@WellYourWorld thank you

[@kalinawalker2656]

I so hate that the ad on your video is for Lipozene. It is so sad that some people will never know how to heal themselves with food and instead try to starve themselves through calorie restriction and fill their body with whatever chemicals are in this trippy supplement.

[@WellYourWorld]

Ugh me too, sorry about the ad. Thanks for the support!

[@amydecker6207]

I eat maybe 1/5 that amount of oatmeal. 😂😂😂

[@mucha9196]

Why does Dylan always eat the food hot like it’s burning what the heck Dylan smh 😂

[@laurac5451]

I can make your meals but about half of what you eat. I'm about munchkin size

[@soli4838]

Lol

[@katherine2777]

Know this is old....trying to lose...One Dr says low starches, another high amt....you are with huge starches! Where the hell do I start????

[@ecehanbalkc6146]

umm that must taste like cardboard. I'm oil and sugar free but can not imagine any food tasting good without any salt 😂

[@robinharris4247]

Damn that is alot of oats!!!!

[@kathyfann]

Don’t do good on grains now at 66 better on vegetables and fruit some nuts but sparingly

[@MarigoldHollow]

Dude, 3 for 3 videos you’ve burnt your mouth!

[@WellYourWorld]

It’s more like 200 for 200. 🤣

[@davidshaw7549]

Can’t stay away from the processed foods I see...

[@edina8986]

I honestly don't understand ppl who make their oat on the stove, like why you make it so complicated? That's part of why a lot of others don't eat it cause ppl like you make it seem hard, just frickin put the oat with water in a bowl, place it in the microwave, 4 min pass and boom there you go. Stop making porridge complicated! Thank you

[@Zein2009]

I hate microwaved porridge. It's so much more creamy and nicer from stove.