Calorie Density EXPLAINED | Best Weight Loss Hack | Plant Based, Oil Free

Click HERE for our FREE Calorie Density PDF!
wellyourworld.com/caloriedensity
Like just about any animal, humans are adapted to enjoy food because we must consume calories to stay alive. If we didn’t like the flavor of food, then we’d have no motivation to go to the trouble of eating it, and then we humans would all just die off. But since not all food has the same amount of fuel embedded in it, we rely on another mechanism to ensure we are actually taking in enough calories every time we fill up our bellies, and that is our taste buds. It turns out the richer the food, the more fuel we extract, the more delicious the flavor.
This all worked really well in our natural history because food was very hard to come by. Guided by our taste buds, we humans have always desired the richest food we could find, because that is what we needed to stay alive. We have the same brains and taste buds now as we used to have back then. The problem is, rich food is not scarce anymore; it’s everywhere. Today, we can easily and affordably enjoy, at every meal, food that would have required an incredible amount of work to get hold of.
So now we are faced with a challenge we never had to think about before. What should we eat in order to maintain the same slim, healthy bodies as our ancestors? And the answer lies in understanding calorie density to help us make better food choices. No more counting calories, no more weighing food, no more stopping before you are satisfied.
Download the chart: wellyourworld.com/caloriedensity
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#vegan #healthy

[@brendasullivan4095]

Btw love your sense of humor, you getting the food out of the trash was killing me😂

[@WellYourWorld]

hahaha thank you

[@susannehake8239]

🎵@@WellYourWorld 🌏

[@mattzilla331]

I literally took cupcakes out of the trash a couple months ago and ate them. Its not enough to throw it out you have to destroy them. Dump cat litter on them or something

[@luzvelazquez3373]

🤣🤣🤣

[@moonsong2118]

Me too! 🤣😂🤣

[@lindamon5101]

It isnt just back then rich food wasnt available, life was HARD PHYSICAL WORK.

[@WellYourWorld]

ya good point!

[@lisak7131]

Have seen many videos on calorie density and I have to say this is my favorite yet. Thanks for keeping it simple.

[@WellYourWorld]

Happy to hear that Lisa! Thank you.

[@beth8894]

Very well-done explanation of Calorie Density. It's the only diet...no....way of eating I've found to lose weight and keep it off permanently. By staying at 600 calories per lb or less and avoiding the 'temptatious' foods, I'm achieving those goals. Thank you for all you do, you're the best!

[@WellYourWorld]

Thank you Beth! Temptatious!

[@AmpuTeeHee]

Dillon, you are HILARIOUS 😂🤣😂 Fun, yet concise and informative...I feel like this is the perfect video for me to share when people ask why I eat the way I do. Thank you!

[@kaepar]

I've done a lot of research on calorie density, as well as watched several videos. While all of the information that I've seen thus far is good, THIS video is the best one yet. In true Dillan form, he not only educates, he entertains, and he gets to the point, so as not to bore you. Great job!!!!! 😊

[@lauravelvet2715]

Never stop making these videos Dillon, you're just too educational-fun altogether!

[@katycolorado1303]

Hi Dillon. If everyone in America watched this video, obesity and heart disease rates would plummet. Thank you for producing this video. You were born to do this good work. Your humor makes the message more palatable. Love you!

[@WellYourWorld]

Katy, what a nice comment! Thank you!! Dillon

[@youknowitstrue4182]

Great job Dillon - this is your best video to date. Simple, concise, assertive and funny.

[@robindifabio3619]

Could listen to you all day! What a great sense of humor and helpful info. I needed this refresher, thank you!

[@babetteo9164]

Nice video - my head is spinning ... it’s like speed learning! Amazed at how fast you can explain it all with such solid content! Thanks so much!

[@WellYourWorld]

I'm super happy to hear you say that Babette, I was trying to make a nice condensed version.

[@ninafannin3797]

I love your humor. I almost avoided your channel because someone online said you were “condescending”. But I’m so glad I checked it out. They just didn’t get your sense of humor. 😊 Subscribed and I can’t wait to watch more!

[@AndreaAvila78]

Brilliant explanation! Crystal clear! Thank you so much!

[@LauraCastillejos]

Fun and informative! As usual! Thanks Dillon!

[@brendazabriskie423]

THANK YOU!! LOVE your sense of humor......great info!!

[@WellYourWorld]

Thanks for watching Brenda!

[@rebeccaantram7279]

Yes!!! I’m o glad I found you and Reebs you have no idea. You get right to the point without being boring. I just started this way of eating and I’m not hungry after eating. It has been a transition but .. I’m so loving it. Can’t thank you both enough.

[@davidblue7102]

Hey 👋, how are you doing today; hope it all went well for you Rebecca?

[@pghlady65]

Concise, humor, and quick. All makes for a great video and a new subbie!

[@maggie6479]

Reebs is kick'n butt with the editing. So much fun to watch!

[@BronxDad1977]

I love your videos sir. Keep em' coming!! Excellent breakdown of caloric density!!

[@alwayswfpb]

Fabulous...great team work, team WYW! There's a reason we follow you...you just totally know your stuff! Thanks for making it easy! Only peeps that truly know what they are talking about can make it sound easy.

[@WellYourWorld]

Aw thank you Nanc!

[@u4me4fun]

Well done, Dillon! You get 5 stars for this version.

[@AdrianasWonderland]

watching you videos helps me so much mentally. I have been eating very healthy like in your videos for a long time and then I stopped because of the pressure of friends and family, and I looked like a weirdo to them because I was taking care so much care for my healthy diet and sometimes even was preparing my own meals for group meeting. For the last few weeks it’s been so bad becouse even though I ate vegan it wasn’t healthy. since yesterday I’m starting to coming back to my ideas and purpose which was to be healthy and not harm animals. Thank you so much for your words. You have no idea how much I vibe with your style of talking and making videos. I’m so happy for you and you family to be living this way

[@sosoutherncustomequestrian4598]

LOVE your chart. I'm a very visual person and that drove the point home for me. Thank you!

[@dawng1922]

I’ve watched a lot of vids on calorie density and I totally understand. But helping others understand can sometimes be a challenge. This video is PERFECT! Short, concise and humorous as always. I don’t know how I missed it before but I will share, share, share. Thank you!

[@WellYourWorld]

Happy to hear you enjoyed the video! Thanks for the kind words and support Dawn!

[@tammierenee8835]

Hi Dillon and Reebs. Best video on calorie density ever. Nailed it!

[@MG_PLAY5]

This is golden, will help so many people overcome their weight issues!!

[@catherinefoster7782]

You’re amazing. Thank you for this educational and informative video!

[@dianeschuller]

Hands down and hands up the most helpful video on calorie density. Finally -- yours is easy to understand and gets right to the point. Thank you.

[@keeramulligan9484]

This was really well explained, thank you!

[@davidblue7102]

Hey 👋, how are you doing today; hope it all went well for you Keera?

[@constanzaprieto8300]

Please ensure you continue uploading your video. Thank you. Its so educational

[@brendafarris7350]

Soooo well said. Keep the truth coming.

[@DonaldWisch]

BRAVO my brother... awesome video!!! Keep up the great work. This way of living has saved my life :)

[@shannonjohnson9803]

OMG, I absolutely love this video! You are so hilarious!! Thank you!!

[@WellYourWorld]

I am glad you liked it Shannon!

[@normaevett]

Love this! Very inspiring! Sharing.

[@omalleysmith9100]

I love it. The new and improved calorie density video!! I'm going to watch this one often.

[@WellYourWorld]

Glad you liked it, Michelle!!

[@gosiakonstanty3456]

Great video! Love it

[@Cupcake2222222222222]

Very well done video, thank you!

[@susanjohnston4066]

Brilliant! Great resource to share with others!

[@patwhite8741]

Thanks for the awesome video!

[@steph560]

This is a very well made video Dillon. Bravo.

[@starbright7415]

I loved your video! You are hysterical. Thank you for making your topics entertaining and informative.

[@henabedi]

Subscribed ! Great content and very helpful info, thanks for sharing . Loved the sense of humour btw

[@daniela140585]

amazing and informative video! thank you!

[@westiebrigade]

I just subscribed because I like and agree with your content. Thank you for taking the time to make these videos.

[@VegeCooking]

This is a wonderful informational video! Thank you!

[@smallfootprint2961]

Awesome explanation of calorie density... and funny. Thanks for making my day. Hi Reebs.

[@Caring4Self]

Funny, raw, and well executed video. Loved it!

[@kerrywatson8041]

Hi Dillon! Great video! I learned so much from it. Well done. I just rewatched it again while having my morning cup of Joe. (My favorite time to watch KZbin). Keep them coming! Enjoy your day!🌻🌵

[@WellYourWorld]

Thank you Kerry!!

[@Jellybean05100]

Love this. Thank you.

[@4gotitalready]

LOVE YOU! SOOOO informative!!!! I did plant base then quit and regret it so starting again-I find you so practical and encouraging!!! Keep posting please!!!! You are helping me and I bet a bunch of others!!!!b

[@peacecuisine1834]

Great video.... Thank you Dillon

[@heatherangellight8558]

Just found your channel and love it! Thanks for all the great info and recipes!

[@WellYourWorld]

Thank you so much Heather! We appreciate the support!

[@juliecarey-downes600]

This was excellent so informative and simple, thank you 💖

[@WellYourWorld]

Thank you Julie!

[@FreedomNetwork99]

I love this video. It makes so much sense. I find this so very helpful and now confident of what I can safely eat for a healthy weight. I've shared it with everyone today. Thank you so much.

[@kapushthethird]

I love this video, thanks 😊

[@dianaabritop]

Great video!

[@IAmSherry12]

I love the way you broke down the various food groups and the percentage of calories. That was so helpful for me. Thanks!

[@WellYourWorld]

Glad I could help!

[@EricaMorgan]

Awesome video, everyone should watch it. Thanks

[@sharonsanita5840]

What a great explanation of calorie density and so funny 😂 too!

[@mamtajaya6457]

Great brother. Thanks

[@bonnij]

Ok. Ok. Ok. I subscribed w/notifications. Awesome, important information. But honestly the humor won me over. I also love the fact that you’re doing this together. Keep it up. In the last video I watched (more recent than this one) I see you have 3 cookbooks. I just know I’ll need them now.

[@WellYourWorld]

Glad you found us!

[@lindasmith8971]

As most have said I love your swnse of humor. You keep me laughing so I learn more. Thanks.

[@devin5355]

I already know about calorie density. I'm watching this because I've fallen back into the "deep dark hole" of vegan processed food and and am trying to crawl my way back out. It's gotten to the point where low density fruit and veg don't taste good anymore. I know my palate will change. This video was useful and knowledgable. I also love your sense of humor, and how you own up to junk food and binge behavior. You're not like "I'm perfect. I never have problems with X food." Subscribed.

[@thejenniferdiamond]

Thank you! Great video and description. Wonderful reminder. Laughted with the rock eyes!🤣

[@davidblue7102]

Hey 👋, how are you doing today; hope it all went well for you Jennifer?

[@fromexoplanet21]

This is very well explained and also very logical! 💖🌹

[@samanthaoliver6817]

Wow 😳 great info thanks for this awesome 👏

[@Thatbritaindude]

HI Dillion, Love your videos! I found you whilst looking for a vegan oil free lasagne. Keep em coming!

[@laurenosborne9810]

I find that sprinkling the nuts/seeds onto a salad or into a smoothie works the best to help me from overeating them 👍🏻

[@pamelavance648]

Nuts and seeds are the one thing I portion out. Soooo easy to eat a little to much. I would rather portion than give up lol

[@brendasullivan4095]

Nice one dillon!!!

[@WellYourWorld]

Thanks Brenda!

[@carmenmarcinkiewicz7149]

This is the greatest food density video on KZbin!

[@WellYourWorld]

Thank you so much Carmen!

[@brendap8385]

You're hilarious! I love this informative calorie density video.

[@helpimlost.62]

This was so easy to understand. It will help me keep on track on what quantity of the 3 food groups I should be eating. I don't always eat enough of the starchy foods.

[@jackiegallagher2768]

Bravo!!!

[@patricebrown6051]

This is one awesome and funny video you made. Thank you.

[@WellYourWorld]

Glad you enjoy the video Patrice! Thanks for watching and commenting!!

[@alexachenbach821]

Thank you so much.

[@ladyfae4797]

Love your videos 😁

[@brookchisholm4253]

Always love your videos! I shared this one with a bunch of my friends. Tim officially hit -30 pounds this morning only following Calorie Density rules 😁🌟😁🌟

[@WellYourWorld]

Fantastic! Thank you Brook!

[@lynoredesimone5806]

Good one. Thanks Dillon. 👏👏

[@WellYourWorld]

Glad you liked it!

[@jamescurtis6217]

Just found Dillon today, exactly what I needed to help me see the woods from the trees and hopefully end my long plateau. Both entertaining and informative, bravo😁

[@WellYourWorld]

So glad you found the channel! We have plenty of recipes and ways to stay on track with your healthy diet! Our facebook group is great to join for support: facebook.com/groups/wellyourworld

[@theresamahle6018]

Great easy to understand information. Thanks for making this video! 💗 the humor - as always. Kudos to the time of 11:11!!

[@WellYourWorld]

Thank you Theresa!

[@lillianlamar1654]

Awesome.

[@vw5760]

Hilarious....dry sense of humor with common sense! Congrats on 50K plaque & sweet GF. Nice change of pace in this crazy world....plus yum everything 😋

[@blackrhinotattoos]

Well put

[@sajalmaqsood1077]

Amazing video amazing explanation👏👏👏👏👏

[@littleleslie13]

Thank you!

[@WellYourWorld]

You're welcome!

[@litniche]

This is the first time eating less salt has made sense to me. This comparison overall was really helpful. Thank you!

[@earlydawn81]

🤣I missed you. So much realness wisdom and humour

[@dg8828]

Great!

[@stankrajewski2637]

I am so glad I came across Well Your World. I changed in 2015 and been caught in eating the same pretty much all the time. Got the cookbook. Thanks! Not many out there with the simple message of no SOS.. Thanks for that..

[@WellYourWorld]

That is so amazing to hear Stan! Glad we have been able to help! Thanks so much for the support!

[@stankrajewski2637]

Seriously connect with you both! I will go through all the videos. Just love the simplicity of your videos, Its not rocket science for me, when I finally had WFPB no SOS incorporated in my life, it became such an abundance of nutrition. And no longer that cloudy and sluggish mindset I used to have. What a difference. I was just in Phoenix in May and June. Have friends out there, I stayed in Glendale. Hope to be out there again next year for a bit. Thank you both, and I love your presentations! Simple, boom done... Thank you to both you and Reebs !

[@flattlandermontgomery1524]

OMG we're all going to die!!!!! Down with temptatious food!!!!!! (PS thanks for the video, this is a great one to share when trying to explain this to people)

[@millermonkeyballoon]

This video was hilarious. Your videos are becoming too temptatious

[@WellYourWorld]

Haha!

[@alexachenbach821]

Think this is working for me.i don't half to think to hard to make food.i LOVE IT.THX.

[@WellYourWorld]

That's the best part!

[@rsstalls]

Eleven minutes of pure wisdom...

[@fracritel]

Nice video

[@maggieplum]

Great video, subscribed. It was the rock eyes for me. lol

[@NotYourOrdinaryDogWalker]

I can appreciate your honesty-stay real. :)

[@hardnackfarms1736]

Right nuts are so good. Dry hard to resist! Thank you for explaining calorie density. Wendy🙏🏻🌎

[@arielpuig7302]

Awesome work!

[@WellYourWorld]

Thanks a lot!

[@arielpuig7302]

@@WellYourWorld I wish it could go viral. Keep it up!

[@lauriehoer8605]

Sound the APPLAUSE, Reebs!! Standing ovation over here! :)

[@amytownsend6491]

Oh my gosh I literally laughed out loud at your reenactments 😂