Matt Wenning Explains The Max Effort Method + How To Use It

[@mattwenning2164]

My friends you guys are my algorithm!!!!! any thing you can do to help the channel is greatly needed

[@summerofsais]

For the algorithm.

[@davidcyphers8448]

I link most of your vids to my lifting groupchat whenever the opportunity arises 💪

[@WenningStrength]

Yo guys please get the video out and seen 🙏🙏🙏🙏 appreciate all of you!!! If you would like to see more and help the channel please join patreon 🔥🔥🔥 www.patreon.com/wenningstrength

[@shanebuechner1429]

This is f&%king fantastic information. Two weeks in a row you've laid out doctorates level strength and condition methodologies, and presented it in a palatable arrangement that any trainee or trainer can understand. Kudos to you for creating the most real world, legitimate information pipeline , on the web.

[@WenningStrength]

Hahaha doesn’t get me anywhere but glad it’s helping ya ⭐️

[@ZEvenEsh]

For the "older guys" over 40, this is still crucial. Many will say to go lighter, don't lift heavy, etc as you get older. As we get older, this is a Great way to train and simply to adjust as per your individual level of physical preparation. Matt, I am psyched for the new manual!

[@WenningStrength]

🏆🏆🏆🏆🏆🏆🏆🏆🏆

[@markhuntermd]

I am in my 60s and feel training for max PRs to be highly beneficial to my overall program. [Naturally, keeping to good form and biomechanical development. Bad development and form will eventually lead to catastrophic outcomes.]

[@Yellowgary]

Can’t get enough of this channel’s quality content. Hands down the leanest and strongest I’ve ever been since implementing wenning warm ups and conjugate methods. Love the videos. Algo.

[@WenningStrength]

🙏🙏🙏🙏🙏

[@eddietruszkowski7232]

Thank you Matt. Your work in undoubtedly the best on this platform.

[@WenningStrength]

Hahahaha I get millions of subscribers I’ll be believing it 😂

[@janetoreilly7425]

Again - another brilliant video with exceptional content for those who truly want to build on their strength. More people need to listen and subscribe to this fantastic man.

[@WenningStrength]

🙏🙏🙏🙏🙏

[@bryanscruggs7566]

I kind of got out of powerlifting the past couple of years due to several things like injuries and depression. Always held this channel and Wenning to a high degree. Getting back into the flow and can't believe you only have 80k subscribers when all these dumbass entertainers have millions of followers. Gonna get back on your patreon soon brother. Respect. You can't beat this level of knowledge in the sport.

[@WenningStrength]

Yea it sucks but nothing I can do

[@bryanscruggs7566]

@@WenningStrength Just keep it real and you will at least get the right type of people who follow you who actually genuinely care about the sport. Most people aren't smart.

[@tommyh5]

Matt has the best info.. I just squatted 804 in wraps for the first time at 275 following his advice!!! No i m not natural lol

[@tommyh5]

@@WenningStrength is your gym open to the public? I trained with spud for over 2 years now and donnie a couples times. I would love to pay for one deadlift in person coach session!!!!

[@bryanscruggs7566]

@@tommyh5 awesome dude

[@smp9003]

This channel is a gold mine, thank you

[@WenningStrength]

🔥🔥🔥🔥

[@benjaminshoultz9657]

I appreciate that you are doing videos on topics you've already discussed

[@WenningStrength]

Yep some you can’t hear enough

[@Mike-sz4ml]

May the algorithm be with you.

[@WenningStrength]

🤣🤣🤣🤣

[@_AE_69]

Good morning

[@SkullCrushersClub]

Great stuff. All throughout my undergrad and graduate program I’ve never seen the thumper trophy chart and it is so helpful for programming!!! Thank you

[@WenningStrength]

⚡️⚡️⚡️⚡️

[@sethwolfe2058]

My man Matt over here is spouting off a page from his one of his manuals! 💪🏼

[@WenningStrength]

🎯🎯🎯🎯

[@_AE_69]

Algo Matt Wenning

[@skinniboistrength]

Beautiful!!!

[@WenningStrength]

🔥🔥🔥

[@davidboyle9732]

liked, shared, commented, long term subscriber

[@WenningStrength]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@_AE_69]

Tension

[@psGrowing]

Thanks for the video Matt!

[@WenningStrength]

✊✊✊✊

[@jerrodfuell8358]

Lot of experience. Good stuff brother

[@WenningStrength]

🏆🏆🏆

[@paulburi2793]

Your channel is exceptional! Thank you for all the content and education that you put out!

[@WenningStrength]

Please come support patreon - makes the videos possible 🙏🙏 www.patreon.com/wenningstrength

[@convexlobster]

Solid stuff! Will definitely apply

[@WenningStrength]

🎯🎯🎯🎯

[@_AE_69]

Maximal

[@liftergirl6342]

Wonderful information! Such good visuals & explanations! Thanks Matt!

[@WenningStrength]

🔥🔥🔥🔥🔥

[@redwing7152]

Great info as always!!

[@WenningStrength]

😎😎😎😎😎

[@ronniecoleman9x]

Always bombing us with knowledge 💪💪💪

[@WenningStrength]

🎯🎯🎯🎯🎯🎯

[@drjmike]

These are dope! Conjugate for the win!!🔥💰

[@WenningStrength]

💪💪💪💪

[@shirleykissel2226]

Best info anywhere 😊💪💪💪

[@WenningStrength]

🎯🎯🎯🎯

[@cjr9563]

Algorithm for Matt

[@WenningStrength]

🏆🏆🏆🏆

[@anthonybartolotta3469]

Thanks for the best stuff

[@WenningStrength]

🙏🙏🙏🙏

[@BrandonHerzG]

Such an informative and applicable video. Finished watching the entire podcast of you on Marks channel. So glad to have such a formidable and intelligent person on KZbin through all the bullshit. Keep it up Matt!

[@WenningStrength]

Hahaha yea it’s a shit show out here. Too bad no one wants quality info anymore 😂

[@jeffbuck8514]

Great info Matt!

[@WenningStrength]

✅✅✅✅

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

🌟🌟🌟🌟

[@jimmyjohnson9221]

Very informative and helpful thanks Mat

[@WenningStrength]

⚡️⚡️⚡️⚡️

[@_AE_69]

Factors

[@oppuss36]

Nice 💪always useful info from you! Thanks Matt 🇳🇴

[@WenningStrength]

🤛🤛🤛🤛🤛

[@Conjugateovereverything]

Awesome info!!!

[@matejkohut632]

Great video!

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Algo Matt

[@christineschubert3505]

Great video and information! 🦍🔥

[@WenningStrength]

💪💪💪💪💪💯💯💯💯

[@nealbakerlis]

Awesome content

[@WenningStrength]

🏅🏅🏅🏅

[@millemaolchannel8608]

Awesome bro

[@WenningStrength]

✅✅✅

[@_AE_69]

Matt Wenning

[@ptyzeppelin]

As always awesome video information, and your arms looks awesome, the division between your Delts and triceps, insane

[@WenningStrength]

Hahaha Gona get crazier here soon

[@Pibodabo]

Top of the top! 🔥

[@WenningStrength]

😎😎😎😎

[@highdesertjohn]

Love it!!

[@WenningStrength]

✅✅✅✅

[@stilltrying4435]

Great stuff

[@WenningStrength]

🎯🎯🎯🎯🎯

[@dawsoncashier5496]

this was a free video 🤯

[@WenningStrength]

🏆🏆🏆🏆🏆

[@_AE_69]

Adaptation

[@DeepEndDiving]

Enjoyed the vid; good information. =]

[@WenningStrength]

✊✊✊

[@b_rad8089]

⭐...gold star, for gold content.

[@WenningStrength]

⭐️⭐️⭐️

[@hermreo]

Great video, conjugate method is really interesting. Do you think there is a way to create a block or linear periodization method that uses principles of conjugate like exercise variation in order to avoid accommodation and avoid mileage (I just like experimenting with my training). I really enjoy your content dude

[@WenningStrength]

Yep absolutely

[@hermreo]

That's exciting to hear. So, last question, what would be an optimal exercise rotation frequency, does it have to be more often if you use the max effort method, or should it be every 2+ weeks if you dont use it?

[@WenningStrength]

@@hermreo need ya on patreon brother

[@_AE_69]

Coaching

[@_AE_69]

Straight Bar

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@williamlawlor7445]

Only thing I don't understand is the weaknesses are nearly always the same within reason. The posterior chain most times always needs catching up. Same with upper back and tris.

[@WenningStrength]

I can explain on patreon 🏆🏆 it’s complex

[@simonweber2015]

Cue the frail old lady telling her trainer "I don't wanna lift heavy because I don't wanna bulk up" LOL

[@WenningStrength]

😂😂😂😂

[@Jake_maguire1990]

Great content matt!

[@WenningStrength]

🤛🤛🤛🤛

[@_AE_69]

Algorithm Matt Wenning

[@WenningStrength]

🙏🙏🙏🙏

[@kylelehman3491]

Started implementing this about 6 months ago and now benching 2x bw!!

[@WenningStrength]

✅✅✅✅✅✅✅

[@Jake_maguire1990]

Thats sick, double bodyweight bench is a great milestone!

[@_AE_69]

Variety

[@_AE_69]

Posterior Chain

[@jimmywhite9046]

WEF! nice work matt.

[@WenningStrength]

🤛🤛🤛🤛

[@FC-dv1eb]

Another fantastic video!! Learning so much from your videos, honestly i cannot thank you enough for everything that you are sharing. Currently training to join the parachute regiment in the British Army, i have been using strengh training in order to try and bullet proof my body against lower limbs injuries, squats, deadlifts + all the exercises that you recommend on your videos (thanks for this also) For long distance loaded march, based on your experience, does heavy work (rep range between 3-6 reps) the way forwoard to maximise speed and performance? Or should i also incorporate higher reps exercises to build muscular endurance? Exercises such as belt squats, and bulgarian split squats? Im quite small in height, and from what i have read and seen, shorter recruits to tend to strugge a bit more with tabs? Anyway, thank you for your time and all the amazing content that you are sharing keep it going!

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️⭐️

[@_AE_69]

Max Effort

[@WenningStrength]

🤛🤛🤛

[@_AE_69]

33%

[@_AE_69]

Algorithm Matt

[@_AE_69]

Total

[@_AE_69]

Pressure gradient

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@_AE_69]

Strength

[@WenningStrength]

😎😎😎😎

[@_AE_69]

External

[@_AE_69]

Muscle groups

[@_AE_69]

Online Coaching

[@_AE_69]

90%

[@822737292]

@mattwenning2164 What is you opinion on doing two max effort lifts in one session? For example, ME overhead press and Max weight chin up. Thank you

[@_AE_69]

6 weeks

[@_AE_69]

Manual

[@CalumKemptonMusic]

If you do double the volume for pulling movements then why you're pulling muscles a weakness

[@mattmilstead3733]

Great info as always , I recently had to switch from max effort to rep method after getting very sick from covid . All of my lifts are weak sauce after being sick . When/how would you switch up training after being really sick or some similar circumstances ? Considering you had lost strength and don’t have any completions coming up in a year.

[@WenningStrength]

Follow directions to patreon my friend www.Wenningstrength.com

[@_AE_69]

Bulgaria

[@michanota4230]

im 65yrs..we were doing ‘CONJUGATE ‘40 YEARS AGO…before it had a name,before 🏋🏽exercise science,We Never even heard of Bulgaria or where or what it was😂

[@WenningStrength]

Was invented around 68

[@_AE_69]

Belt squat

[@jonatanolsen37]

Ive only used around 4 different excercises for rotation, is that too few you say? I cannot think of any more variations 😂.

[@_AE_69]

Dynamic Effort

[@WenningStrength]

🏅🏅

[@_AE_69]

Deadlift

[@ethanlinden7143]

Wish they taught this in school

[@WenningStrength]

💯💯💯💯 with my new book they just may

[@_AE_69]

8-20

[@karlk9316]

A perfectly balanced program of ME, DE, and RE with no harmful mileage of excessive wear and tear. That would be a dream come true.

[@WenningStrength]

🏆🏆🏆🏆🏆

[@_AE_69]

Chaotic

[@RMac33]

⭐️🏋🏻‍♂️💪🏻

[@WenningStrength]

🤛🤛🤛

[@_AE_69]

Repetition Method

[@_AE_69]

Time

[@KKSHS11]

What's going on with your train heroic tactical program?

[@WenningStrength]

?????

[@KKSHS11]

@@WenningStrength you might wanna take a look man, the programming has stopped there's not program for next week 🤷🏼‍♂️ It maybe that it hasn't released so I'm not sure, but generally it's a week or more ahead, forgive me if that's the case

[@ricardomalhado2895]

Matt, in a typical session, should we "work up" towards that maximum load? Do you recommend any number of sets before maxing out? Thanks, and I appreciate your channel!

[@WenningStrength]

Questions here brother 🙏🙏. These videos aren’t cheap www.patreon.com/wenningstrength

[@_AE_69]

Exercise Selection

[@andrewlafontaine9525]

How many sets for the max effort exercise chosen for a particular day?

[@WenningStrength]

Refer questions to patreon my friend

[@WenningStrength]

wenningstrength.com/matt-wenning-patreon/

[@greenteatraining]

How much myofibrillar hypertrophy occurs in the lower rep ranges?

[@WenningStrength]

🏆🏆🏆

[@_AE_69]

Powerlifting

[@WenningStrength]

🔥🔥🔥

[@AS-kt5zw]

The way I break up my training is one day max effort and one day speed/higher reps. On max effort day i work up to 85-90% single and then alternate 3x5 or 5x5. But my question is my low weight day. I either do a 10x10 squat or 8x5 bench. I know you have talked about speed day in previous videos but how important is my endurance going to be for building my one rep max?

[@WenningStrength]

💪💪💪

[@aaronb2779]

Doing 10x10 or 8x5 isn’t speed work

[@jxb9517]

How many sets?

[@WenningStrength]

Brother please support patreon for questions. These videos are very expensive to make ✅✅✅ www.patreon.com/wenningstrength

[@elduderino1329]

I just would like to point it out that sarcoplasmic and myofibrillar hypertrophy is just a theory. It looks interesting on paper but there is no proof so far.

[@WenningStrength]

Ahhhhh thanks for the help