The Top 3 Ways To Fix Imbalances + Repair Your Body During The Off-Season

[@WenningStrength]

Gota love KZbin!! Try to teach someone something and low views. Now you know why internet coaches sell out 😂😂😂

[@summerofsais]

Ha you need to do a stupid ass shocked face and a title like “WHY NEGLECTING YOUR OFF SEASON WILL KILL YOUR GROWTH!” I for one just came across your stuff last night and you helped my squat today. I appreciate genuine channels like this.

[@ToddLiles]

Content is great. Don’t let KZbin algorithms get you down. I think the days of high views for crap content is coming to an end. Keep doing your thing!

[@mosesacevedo]

Bitching never changed anything. Make your titles and thumbnails more interesting

[@WenningStrength]

Guys!!! So many need to see this video. I’m hoping we get an entire clan to share - repost and comment on these videos 🙏🙏🙏🙏 any help is much appreciated

[@2000grover]

People are really that dumb. Don't appreciate a good thing. Would rather watch videos on how to add "200 lbs to your bench in 2 weeks" Of course the "wheel" guy giving the advice is always injured and will be done by the time they are 30....

[@WenningStrength]

Yep exactly!!!! Oh well nothing I can do.

[@WenningStrength]

Guys!!!!!! This video should be exploding 🏆🏆🏆🏆🏆🏆. I saw about 5 ppl share it.

[@ZEvenEsh]

Powerful Video. Coaches need to learn AND apply this.

[@WenningStrength]

Yep hence the low views lol!!! Smart coaching is dying unfortunately

[@williamlawlor7445]

Coming from another good strength coach.

[@MathiasSportsPredictions]

Matt your comment is awesome and goes way beyond YT - people will realise your knowledge for centuries

[@WenningStrength]

Content?? :)))) thanks brother

[@MathiasSportsPredictions]

@@WenningStrength 🤦‍♂️ content indeed, best out there in strength field

[@WenningStrength]

Off season manual wenningstrength.com/product-category/training-manuals/?add-to-cart=4046

[@jefffowler9610]

I’ve kept a competition cycle my whole career as a fireman to ensure that I max at 100% one time a year. This allows me to maintain a high level of readiness throughout the year. I did the off-season manual this year then followed Matt thereafter, now I’m right on schedule for competition season! Wenning Strength and conjugate pave the way!!!

[@WenningStrength]

💪💪💪💪💪

[@noelfederico3745]

First week of the off-season manual done! It was super fun!

[@WenningStrength]

It’s a solid program!!! wenningstrength.com/product-category/training-manuals/?add-to-cart=4046

[@scotthaas933]

Gonna focus on some high rep banded tricep work. Give the tendons some attention and let the elbows relax

[@scotthaas933]

Need your good morning machine. Next on the list

[@u4ea52]

I've been on a deload for years! Another awesome video Matt! If you only have one tool, then it'll get worn out quickly. If you only do one thing, you'll get sick of it quickly. Great points!

[@WenningStrength]

You have been taught well!!

[@shivumdewan6309]

man your videos are so interesting and i don't understand why people prefer those fancy wrong influencers... keep up the work dude 👏👏👏💪

[@WenningStrength]

Fuck no idea. It’s super frustrating- real strength and information is not valued these days

[@shivumdewan6309]

@@WenningStrength totally agree with you... but don't get discouraged, keep pushing. The fact that you view all the comments and answer back shows how dedicated you are 💪💪👏 That's why I like to watch your videos to learn more on lifting 🔥🔥

[@_AE_69]

Accommodating Resistance

[@Watzline]

Great sensible advice, you are a Bear Bro! Loving that 4th ID Flag1

[@WenningStrength]

💪💪💪💪

[@2000grover]

Great advice !!!! Change it up and stay fresh and injury free 💪

[@WenningStrength]

Yup!!!! Another low view video since it’s actually useful

[@christianupshaw136]

Thank you for this video sir. I just put my client back on bar work today after not having her touch one for a couple months after her first comp. I wasn't sure if it was the right direction to go but this video plus your bit on traning mileage you spoke about on Joe D's podcast (among other videos and content you've put out) solidified my decision. You're now one of the new pillars in the strength game, and your contributions are appreciated.

[@WenningStrength]

Sure trying man. Hoping to catch traction soon

[@christianupshaw136]

@@WenningStrength keep up the great work, and teaching noobs like myself the art of strength. 🙏🏿

[@stewartoregan552]

Just bought your off season manual. Looking to build a strong base for the upcoming season. Kayak paddler here.

[@WenningStrength]

Awesome!!!!!

[@straystrength6502]

Great content, Matt. Just keep plugging away. I wish I had this info 20 years ago. All the other cookie cutter KZbin channels are doing "natty or not" junk.

[@WenningStrength]

It’s amazing how dumb the population is becoming. Idiocracy is no longer a movie - it’s a damn documentary

[@Joseph-kz7vh]

Every time I watch Wenning Strength I am getting top notch exercise knowledge and top notch fitness education at the same time!!! Also subscribe to his patreon channel, definitely worth the value!

[@WenningStrength]

🙏🙏🙏🙏🙏

[@_AE_69]

Dynamic Effort

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

🙏🙏🙏

[@Dr.GillPeakPerformance_DPT]

Excellent video as usual!

[@WenningStrength]

🏆🏆🏆

[@agnidas5816]

1) Start doing rehab work year round. 2)Learn to lengthen muscles under tension without going past the stretch reflex. This will strengthen tendons and boost joint health As per Phil Wharton 3) Cold baths. But not ice baths. We have known for over a decade now that the benefits of an ice bath are greater if you just cool the body instead of freeze it. 4) add in sauna too if you can - we know the science behind this as well. Just make sure to lie down in the sauna or your body gets stressed out a bit trying to reach equilibrium temp 5)Sleep more. In order to sleep more get exhausted via : 6)do more cardio in the off season. You don't have as much direct power lifting load - you can afford to do more cardio. If you are on PEDs then swimming is the best option followed by incline walking if not on PEDs then you should be able to do some easy pace LISS jogging for a good long while after you get the hang of it. Cardio will keep you leaner. It is not about calories. You can never outrun a big caloric surplus. It is that the cardio keeps you healthier and triggers hormone signalling and improves hormonal function and gives you a lymphatic massage and boosts endocrine system health and improves sleep which all lead to lower stress levels, better hormone levels and thus body regulates to carry less fat automatically. Body changes gears into a state where it prefers to carry less fat. This is adaptation to having to perform so much cardio - body will get lighter just so it doesn't have to work as hard - and it will drop fat first (until about 8%bf or so)

[@bradleyhedge]

Keep it up man!!!!

[@WenningStrength]

🔥🔥🔥🔥

[@ohiomp7606]

Great video!

[@WenningStrength]

🔥🔥🔥

[@SOC-ir6im]

This is something I need to learn more about-seems I’m always working towards a meet even if it’s 5-6 months out so need to learn what defines ‘off season’ really? Maybe the answers in the video I’ll continue watching now lol 👍

[@WenningStrength]

💪💪💪💪

[@SOC-ir6im]

So try about conjugate too because the past year or two I could barely ever get any DOMS anywhere I mean I have a lot of years in training which is part of it for sure but it’s nice to feel even once in while. Well few weeks ago I finally got an SSB bar and this would actually be my first time ever under one but wouldn’t ya know bam there’s those DOMS-not extreme but at least I feel alive again lol! Growth is showing already as well it’s quite invigorating!

[@donray2435]

Like usual all good n valuable information gracias muchacho

[@WenningStrength]

Sure try brother.

[@shawnflynn1713]

Awesome video, and really great advice.

[@WenningStrength]

🙏🙏🙏🙏

[@_AE_69]

Algo Matt Wenning

[@johnathanhelou7453]

I love the content i watch all the vids

[@WenningStrength]

🏆🏆🏆🏆

[@johnathanhelou7453]

Matt make a power building manual part 2!

[@WenningStrength]

Already in the works

[@johnathanhelou7453]

Lets goooooooo I’m buying that as soon as it comes out bb

[@johnathanhelou7453]

If you could also make a hypertrophy manual pt2 with more variety of exercises then the last one thats an auto cop from me man you’re the best out there and i love your system good work matt deadass endless respect for u brother

[@Taylorhpatrick]

Hard work never has a off season.

[@WenningStrength]

Nope just modify

[@_AE_69]

Speed Work

[@_AE_69]

Change Exercise

[@_AE_69]

Algo Matt

[@_AE_69]

Online Coaching

[@_AE_69]

Ludus

[@Mrad..20]

How long should a "specificity phase" last? also how long should an off-season last? I'm doing bench specialization if that helps

[@WenningStrength]

We take questions on patreon my friend. That’s how we fund the channel 💪💪💪 see ya there www.patreon.com/wenningstrength

[@_AE_69]

Matt Wenning

[@_AE_69]

Right

[@angellchee-strengthisfirst7514]

Do you find that beginners, intermediates, advanced, and elites need different amounts of off-season time? 4 weeks vs 8 weeks vs 12 weeks etc?

[@WenningStrength]

Ask us on patreon my friend brother! Helps fund the channel 🙏🙏🙏 www.patreon.com/wenningstrength

[@user-nr2kb3mw8i]

Too bad we can’t fix stupid in the off season. Thanks for the videos!

[@WenningStrength]

Hahaha unfortunately that can’t be fixed and most would rather just be stupid. I know now why great coaches become hermits and disappear

[@_AE_69]

Matt

[@_AE_69]

Apologies For Being Late

[@WenningStrength]

Better late than never my friend!!!! Thanks for your help. KZbin is not friendly to informative videos

[@_AE_69]

@@WenningStrength Legit aye, always like that, people that say the truth/facts are suppressed, sad reality of this world. Your a real one, Matt

[@_AE_69]

Crucial

[@_AE_69]

Adapt

[@_AE_69]

Strength

[@_AE_69]

Repetition Method

[@markmcgrath2803]

Matt, love the insight. At 47 I know I need to add more “off season” stuff to keep my body guessing and to help strengthen supporting muscles. I need to do more research on duration and frequency.

[@WenningStrength]

💪💪💪💪💪

[@_AE_69]

Isolateral

[@_AE_69]

Max Effort

[@scotthaas933]

Pouring my life into my 45 degree hyper

[@_AE_69]

TrainHeroic

[@_AE_69]

Algorithm Matt Wenning

[@_AE_69]

Manuals

[@chrisbarrows6500]

💪

[@WenningStrength]

🏆🏆🏆🏆🏆

[@_AE_69]

SBD

[@_AE_69]

Wenning

[@_AE_69]

Core

[@_AE_69]

Left

[@_AE_69]

Go To 9/10

[@_AE_69]

Analysis

[@_AE_69]

Stimulus

[@_AE_69]

Powerlifting

[@_AE_69]

Bands

[@_AE_69]

Sports

[@_AE_69]

Mind

[@_AE_69]

Break

[@_AE_69]

Specificity

[@_AE_69]

Deadlifts

[@scotthaas933]

Also dragging the sled, all the time

[@WenningStrength]

💯💯💯💯

[@jimmywhite9046]

💯🧠=💪

[@WenningStrength]

🙏🙏🙏

[@_AE_69]

Get The Likes Up

[@johnharbour4936]

Can't one incorporate just a de-load week into their training and still get the benefits of an "off season"?

[@WenningStrength]

My opinion no - but try what you want

[@_AE_69]

KZbin

[@tommcgivern8020]

The song has to go

[@WenningStrength]

😂😂😂😂

[@_AE_69]

Domino

[@_AE_69]

Chains

[@_AE_69]

Algorithm Matt

[@_AE_69]

Magnus

[@_AE_69]

Imbalances

[@davidwallace6772]

💪🏼

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@_AE_69]

Off season

[@_AE_69]

Algo

[@_AE_69]

Conjugate

[@_AE_69]

Bench

[@_AE_69]

GPP

[@chrisbarrows6500]

🤘

[@WenningStrength]

⚡️⚡️⚡️⚡️⚡️

[@yanwain9454]

importanrt

[@WenningStrength]

💪💪💪💪

[@_AE_69]

MW

[@_AE_69]

Competition

[@_AE_69]

Psychological Break

[@_AE_69]

Squats

[@_AE_69]

Views

[@_AE_69]

Likes

[@_AE_69]

Algorithm

[@_AE_69]

Weaknesses

[@_AE_69]

Take time off

[@_AE_69]

Not 10/10

[@_AE_69]

Fake People

[@WenningStrength]

☠️☠️☠️☠️☠️