The 3 Phases Of Training EXPLAINED | Achieve Long-Term Success

[@WenningStrength]

Please share - repost - and help the channel my friends!!! Thank you for continued support

[@williamlawlor7445]

I don't think people understand the kind of achievement it is, to break all time records and remain injury free. That's amazing. Few people have accomplished this.

[@WenningStrength]

Yep. Wish more people cared about longevity but here we are

[@carcorr]

A couple of months ago I bought an online program and started training. 3 weeks later my left knee, which has always been a weak link of mine, started to hurt. Apparently it was the fat pad. It took like 3 months to settle. Once I went back to the gym I started doing unilateral workouts (Single leg RDL, Bulgarian squats…) it seems that it’s working. Point of the story, addressing weak links early on is key. And now a consolidated world record setting power lifter is letting me know that I wasn’t wrong. Thanks for your content. There should be more of this and less of gym bro content on KZbin.

[@WenningStrength]

Well KZbin only helps what’s popular unfortunately

[@jameshowlett4314]

Dude you're awesome. It's so great to hear these ideas articulated so well.

[@WenningStrength]

Hahaha thank you 🔥🔥

[@anabolicamaranth7140]

I used to be skeptical of the idea of muscular imbalance contributing to joint pain but this year I got a glute ham raise and reverse hyper and my knee pain has disappeared.

[@WenningStrength]

Lol imagine if you would have just listened. 💪💪💪💪

[@carcorr]

Dude, I spent over AUD 1000 in two different physical therapists, 2 GPS and some expensive blood tests. Only to later realise that my hip and glute tightness and weakness had something to do with my knee pain. One physio gave me an emphatic no when I asked if my hip could have something to do with me knee pain. The other one just said maybe and sent me to foam roll my quad 😂😂😂 I didn’t even go with an orthopaedic surgeon or some "specialist". I would probably have spent some more thousands and the specialist would have suggested a knee surgery, probably…

[@anabolicamaranth7140]

@@carcorr I imagine what you describe happens quite a bit.

[@Jamesbsingleton]

Always learnings with these videos! most underrated channel on youtube for sure

[@WenningStrength]

Thanks!!!

[@_AE_69]

Lower Back Conditioning

[@_AE_69]

Strongest As Your Weakest Side

[@jobeeler82]

Preparatory / Main / Transitional 👍

[@WenningStrength]

⚡️⚡️⚡️⚡️

[@jake8915]

im so glad your channel randomly popped on my youtube. your videos literally changed my look on how to workout for maximal strenght.

[@WenningStrength]

Need a million more pop ups!! Please share and help the channel my friend We fund the videos with patreon- so if you can support there 🔥🔥 www.patreon.com/wenningstrength

[@shawnflynn1713]

Only from watching your channel have i been able to see why my workouts have gone from great in the beginning to weak workouts. You are giving guys like myself a lot of great advice. Its nice to see truth being told to help everyone. Keep up the good work.

[@WenningStrength]

Yep just make sure to support patreon brother. Helps us with these videos 🙏🙏🙏 www.patreon.com/wenningstrength

[@_AE_69]

Main Prep

[@_AE_69]

Matt Wenning

[@_AE_69]

Algo Matt Wenning

[@_AE_69]

Manual

[@barbellbryce]

Appreciate the content Matt! 🔥

[@nicholaspu]

Great video man thank you!

[@WenningStrength]

🙏🙏🙏🙏

[@_AE_69]

Processes

[@kostaskr98]

Thanks for sharing 🙏💪💪

[@WenningStrength]

🔥🔥🔥🔥

[@_AE_69]

SBD

[@yohannesmathyasjr4947]

Keep going Matt! 💪🏾

[@WenningStrength]

Support any way you can

[@_AE_69]

Algo Matt

[@_AE_69]

3 Phases

[@_AE_69]

Foundation

[@_AE_69]

Strength

[@_AE_69]

Hamstrings : Quad Ratio

[@_AE_69]

Matt

[@fatihalpay4903]

You guys pls tell me that intro song

[@WenningStrength]

No idea. We just selected it off a copyright free thing

[@fatihalpay4903]

@@WenningStrength i found it 🥳🥳 kzbin.info/www/bejne/fZO3ZYuOj7CmqKs

[@_AE_69]

Prepatory

[@LennartVanBolderick]

Consistency & posterior 😁

[@WenningStrength]

💪💪💪💪💪

[@_AE_69]

Goal

[@PhysiquePro]

5:27 to 5:37 I L.m.f.a off!!!!!

[@WenningStrength]

So many idiots

[@_AE_69]

Wenning

[@SLouiss]

I feel like you and Alex Bromley would get along and have a very similar outlook on training.

[@LeeH3nson]

I've thought about that similarity in the past too, definitely different guys, but there are definitely a lot of shared stuff too

[@WenningStrength]

🔥🔥🔥🔥

[@_AE_69]

Lower Back

[@_AE_69]

Algorithm Matt Wenning

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

🔥🔥🔥

[@_AE_69]

Long Term

[@KyleJSpencer]

For just general strength populations, or populations with less true specific movements (Military etc) How would the 2nd phase where you get more specific look? Just a further drilling in of movements with less variety?

[@WenningStrength]

Come check out tactical manual as well as our tactical train heroic 🔥🔥🔥 wenningstrength.com/product/physical-training-for-tactical-populations-an-optimal-approach/

[@ptyzeppelin]

That's all true, this new generation want all immediately, major of them doesn't want sacrifice and work hard

[@WenningStrength]

Yep!!

[@_AE_69]

Deadlift

[@liftergirl6342]

Great info! I’m in need of som unilateral training. Do you train your weaker side first, then your stronger side & then your weaker side again? Would you double up on the weaker side?

[@WenningStrength]

Come ask on patreon my friend. Helps us tremendously with the channel www.patreon.com/wenningstrength

[@_AE_69]

Learning

[@WenningStrength]

✅✅✅✅

[@_AE_69]

Algorithm Matt

[@_AE_69]

TrainHeroic

[@WenningStrength]

💥💥💥💥💥

[@_AE_69]

Optimal Progress

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@_AE_69]

Online Coaching

[@WenningStrength]

🏆🏆🏆🏆🏆

[@_AE_69]

Hypertrophy

[@_AE_69]

ATP LABS

[@_AE_69]

GPP

[@_AE_69]

Isolateral

[@_AE_69]

Ideas

[@WenningStrength]

🎖🎖🎖🎖

[@_AE_69]

Total

[@WenningStrength]

✌️✌️✌️

[@_AE_69]

Reebok

[@_AE_69]

Core

[@arcaneknight9799]

Jason Blaha says conjugate is only for people with high-strung personalities and those who have ADHD. Crush him!

[@WenningStrength]

Don’t mention him anymore 💪

[@arcaneknight9799]

@@WenningStrength But Matt, you haven't intellectually humiliated him yet. I promise to stop mentioning him once you clown him.

[@cankercanison92]

Why do people even care what Jason Blaha says anymore?

[@WenningStrength]

Exactly

[@arcaneknight9799]

@@WenningStrength It would be justice if a Titan like you squashed the Fake Mercenary Fraud since he committed stolen valor, killed his dog, is a racist, made death threats, slandered people. He thinks he's on your level and even can criticize your methods, but he's also a fan of yours. It would be funny to hear you expose his crappy training knowledge since he's a fraud and fake coach.

[@_AE_69]

Balance

[@WenningStrength]

💯⚡️💯💯💯

[@_AE_69]

Analysis Your Weaknesses On Lifts

[@WenningStrength]

🦍🦍🦍🦍🦍

[@_AE_69]

Hamstrings

[@_AE_69]

PR

[@_AE_69]

Off Season

[@_AE_69]

Bilateral

[@scotthaas933]

Truth

[@WenningStrength]

💪💪💪

[@chrisbarrows6500]

💪

[@_AE_69]

Delayed Gratification

[@_AE_69]

Powerlifting

[@_AE_69]

SPP

[@_AE_69]

Bench

[@_AE_69]

Squat

[@_AE_69]

Quads

[@navysealninja85]

Back on the casting couch 🛋 no chick but still very interesting 🧐

[@WenningStrength]

😅😅😅😅

[@_AE_69]

Structural Weakpoints

[@WenningStrength]

🏆🏆🏆🏆🏆

[@_AE_69]

Knee Protection

[@chrisbarrows6500]

👌

[@_AE_69]

Hips

[@hemiihemm]

I’m interested in bodybuilding only, what manuals would you recommend?

[@WenningStrength]

Hypertrophy and powerbuilding

[@hemiihemm]

@@WenningStrength thank you!

[@williamlawlor7445]

​@@WenningStrength oh jesus lol

[@_AE_69]

Muscle

[@Pibodabo]

💪💪🏻💪🏼💪🏽💪🏾💪🏿

[@WenningStrength]

Bulgaria should be following!!

[@Eric-ik7oj]

For the algorithm

[@_AE_69]

Reduce

[@_AE_69]

Algorithm

[@_AE_69]

Abs

[@_AE_69]

Mileage

[@_AE_69]

MW

[@_AE_69]

Algo

[@_AE_69]

WS

[@_AE_69]

Weaknesses

[@rimstho]

Like / comment

[@WenningStrength]

🙏🙏

[@_AE_69]

Glutes

[@_AE_69]

Calves

[@KTB11]

Matt needs to become a woman and set more All Time World Records 🤣😂

[@2000grover]

2nd !!!! And I watched the whole video- hahahahahahaha

[@WenningStrength]

Thanks!! Watch it 100x

[@2000grover]

@@WenningStrength for sure !!! Also pass all your videos to everyone at my gym.

[@banglevision8207]

FIRST!

[@WenningStrength]

🔥🔥🔥🔥

[@scotthaas933]

515 lb split squat? Really?

[@WenningStrength]

Video is on my Instagram about a year ago

[@scotthaas933]

@@WenningStrength one day bro, that’s an insane number.

[@_AE_69]

Pyramid

[@wyattfaulkner8549]

Son unos SEXTINDER.Uno de los mejores conciertos ❤️ Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla 7, se que estuvoh sorprendente...

[@WenningStrength]

Dude it’s a training channel!!! Dufus

[@williamlawlor7445]

Wtf are you on about?