Best Ways to Build Massive Calves !!

[@Rakshit18]

football players always love thier lower body and train them the most ❤

[@iam_ram_]

Complete video! Complete knowledge , Thanks

[@अनलप्रकाशशर्मा]

Best video on Calves Training

[@p9655]

Oh aayushman Khurrana I feel you bro 😭

[@dogged_unexpected6664]

😂

[@ripompaul6531]

😂

[@sunnykarnani89]

Like.. Can you elaborate? “It takes 3 years to digest one scoop of protein btw”

[@sandipbhatt1092]

😂😂😂👍

[@sushilpriyadarshi4536]

Finally some good information regarding calves on the youtube. Thankful to you sir

[@Alexa2877]

Fantastic video, sir! Clear and insightful breakdown of calf muscle fiber breakup.

[@dhruv..........]

Covered everything quite extensively..thanks for the knowledge..

[@oops262686]

Great video Sir. No body else covers a topic so comprehensively like you do. One really needs patience to absorb so deep information.

[@umangbhatia9173]

Please make video on neck hypertrophy also sir please

[@vivekbhatt3932]

Content quality ❤. Leg workout is my favorite 😎.

[@amanluthra21]

Wonderful eye opening video 🥳

[@adarsh_singh860]

This is information 🔥 thank you so much sir . Aajse he. Caves par double Dhyan denge .

[@Krissh6969]

Thank you sir! I've had a ankle and heel fracture last year and I've been following this exercises since the recovery process i am getting better results! Thanks a lot!❤

[@harshitrajoria]

Your videos are really helpful and informative. Doing great work.

[@adonijelanbasha3995]

Only one word..pure knowledge

[@UmairHussain-wy6wc]

Sir salute,,,what a beautiful informative video in simple words and worthy for a normal person who dont know much about the human anatomy. ❤❤❤❤

[@caketalesbyreshmi348]

I have very good calf. But need to train. I will definitely train my calf as superset. Thank you sir ❤

[@vjpatwal5159]

Thanks sir for such an amazing video about most neglected part of the body by most fitness freaks. I m a fitness trainer and i came across such clients everyday. My fav body part workout is Shoulders n calves. I never miss my calves workout on legs day. Although I had developed a decent size of calves but its not up to my expectations but i ll now follow ur guidelines for developing my calves more. Thanx again for video 🙏🙏👍Plz make a video on Shoulder developement also..

[@hkasina]

Please make a video on Cholesterol. 1. There is conflicting information even from doctors that cholesterol is good vs bad, 2. On how body naturally produces it and claims that food doesn't contribute to unless under special conditions!!! 3. How to detect the raise in cholesterol before we get a storke. the usual blood tests doesn't give complete picture and how much is too much.

[@shhzdsiddique7113]

gr8 1 sir..i will include this in my workout

[@volaislive]

One point that was missed is that seated calf raises are pretty useless if you're already doing standing raises. Standing trains both soleus and grastroc. Moreover gastroc is the muscle most people want to grow as thats the one thats visible. So its better to allocate most volume to it. Especially if youre giving calves lower volume than other parts. I train calves three times a week. Tuesday before myleg workout. Thursday with Arms And Saturday after legs training.

[@rahuldora1014]

Just brilliant video on point.

[@vishalgoel5344]

100 percent right brother. Nice video. Good day.

[@HiAkash01]

Thank you sir Aap acche se batate ho.

[@MrinmoyMakal-i4l]

Very very very helpful video thank you sir ❤❤❤❤and the true words about genetics open my eyes❤❤❤

[@ManishKumar-zt5sk]

I have the best calves in my gym, it’s very simple to build - just do calf raises 2-3 times in a day total of 6 - 8 sets - 15 reps each

[@mastmannnn2531]

Actually it's a genetics 😂 gift

[@TangoCharlie00]

How many times in a week?

[@sanjeevn316]

2-3 times in a day?

[@ManishKumar-zt5sk]

@@TangoCharlie00 do it everyday won’t take more than 10 mins

[@ManishKumar-zt5sk]

@@sanjeevn316 yes, believe me it works

[@shashvatbhola4106]

Thank you Akshay sir. Will start training calves with chest workouts . ❤

[@NjAp-k3j]

Pls make a video on best exercises for bigger back Pls pls

[@LOVEBOYSOO]

Each and every point explain amazing sir

[@PranavanandaChintalapudi]

you are above and beyond sir.

[@Shoaib20056]

Sir leg ki best exercises k upar video banaye please ❤❤❤❤❤❤❤😊

[@pinkysharma7834]

Very informative thank you sir for this knowledge

[@mandeepsingh-bk2ye]

Very informative video sir thank you for uploading this.

[@TREXsatyam]

Thank sir we need more videos on other body parts ❤🙏

[@jineshpanicker1876]

Always valuable & best Infos.... thnx sir....🎉

[@अनलप्रकाशशर्मा]

Please make a similar video on forearms training also.

[@debiprosadhazra634]

Akshay Sir, Resistance band se, ghar pe workout kaise karen, Please koi aisa series banaiye. Kiun gym afford karna mere liye thoda tough hai. or local main koi gym center available bhi nhi hain ....

[@ZeeshanAli-qp9ys]

Very informative

[@Md_Omar2004]

Sir I like your videos. please talk about Gym and Martial Arts🙏🙏🙏

[@nikhil8892]

Nice one sir

[@B.H.U.kho-khoTEAM]

Excellent work sir❤❤❤

[@vk3181]

Superb video sir

[@Advait7]

Dear sir, Plz reply Are u suggesting that we treat calves as completely different muscle group to train ? 12 sets of just calves, bcz i perform 3 sets of calf just as squats,lunges,leg press,etc....but do we have to treat calves specially by 12 sets of calves training? Are they so stubborn muscles that they won't grow without such vigorous workout?...3 sets are not sufficient per week for them...ryt?

[@kuldeepchauhan1347]

bro there is a effect called warp stabilizer in Premiere Pro to remove shake in videos ,BTW love your videos

[@anilmail1234566]

Love this Video

[@HimalayanExplorer0007]

Nice motivation ❤❤

[@DharmaRamm]

Volume denge to JHAKKH mar ke calf grow krengi. Legendry Akshay sir 😎😎😎😎

[@sharmilarai7950]

See you from Nepal 🇳🇵 can long distance runners,mainly trail runner can develop calf muscle like bodybuilder without skip ultra marathon focus

[@riteshkaushik6650]

Please make a Full leg work out video.

[@thetransferaccount4586]

stay in your zone like this

[@SRJ-Abcdef]

Thank you very मुच sir 🙏😊

[@nitinjindolia7340]

Sir please heel pain pr video bnao...😢

[@shaktisingh18]

Nice sir 🙏

[@arjuntyagi5860]

I focus on legs 😅every muscle even calf and hamstring And mainly do barbell and dumbell then machine

[@RamSingh-jl1iz]

one time a week or two times ??

[@Fitnessmotivation49]

Sir ye har Banda 3 sets ku hi lgta h

[@rameshgodara5003]

Best video 🎉

[@ayushpatel5070]

sir please make a detailed video on EPSOM salt.

[@arjunkb4183]

Calves were my weakest muscle in my body 2 years back.But then I trained them twice a week with full Rom just like every other muscles by applying progressive overload and by training them first in my workout and now they are bigger than my arms😎

[@javedShaikh-mh2mx]

Sir calve muscle ki exercise karke Vericose veins ko control kar sakte hai kya?

[@dhananjaysingh8297]

Sir ek video forearms pr bhi bana doo

[@desimotorsautomobile2931]

Very nice Video Guru Ji

[@pulkitlohia]

Sir kya aap long length partials ke baare mein ek video bana sakte hain.

[@sethrollinss]

My calvs are 13inch. Super small. I really skipped and doesn’t hitted calvs that much in previous years. But now i do calvs 3 time per week with full ROM and good weight. I do seated,standing,leg press machine calv raise. And i see very small changes and i can say. I can beat my genetics and can gain calvs. Also my foot got injured and im not doing calvs and stading leg exercise from previous week. And cant ro calvs this week too. But once it get fix. Ill do it as superset during my shoulder,chest workout

[@SAHILCHOUDHARY-kj5os]

Thank for information

[@ashishjain253]

very nice !!

[@aurelian9817]

Is jump rope a good explosive movement? If I get very busy I do only those as a day's exercise.

[@subornodas3417]

Sir skipping ropes will be good for calf workout? Plz tell.

[@AraibAhmed3163]

Assalam O Alaikum, Bro make the video on "Melanin".

[@Gathering_wisdom]

PLEASE TELL CAN I TAKE YOUR PRE-WORKOUT FOR STUDIES.. MY WORKING HOURS ARE 8-9:30.. AND AT NIGHT I STUDY FROM 10PM- 1AM CAN I TAKE PRE WORKOUT FOR THIS??? I FEEL SLEEPY AT NIGHT AT THIS TIME WILLL PRE-WORKOUT KEEP ME AWAKE?

[@prabhatkalita-l1m]

Thank you

[@PAZIRKHAN-ug1in]

NICE

[@Sainifitnesshome2.0]

Thanks for infor sir

[@TAJSINGH88]

Shoes are dope. Where did you get it ? Link pls

[@atifkahloon506]

Waiting for legs science based workout

[@sjthesahiljoseph]

Super!!

[@TAJSINGH88]

Go hiking everyday with ankle weights

[@krishnendusengupta8613]

Sir ma ancle weight pahence running karta hu calves musle train ho jati hai

[@WeRStupid]

Good 👍

[@FatToFitwithAnuj]

Sir water fasting ka uper bhi video banao na full details me benefits or kisika liye sahi ha ye water fasting or kitne din ki water fasting sahi rehti ha sab details k sath ek video please sir

[@VeerPratap-em4jh]

Thank you sir ❤❤❤

[@yuvrajindowar516]

Sir can we take skin pro and amla pro together with a glass of water

[@nizarladji9745]

Here I am talking about calf muscles

[@RPSINGH-or2ik]

I can't grow my forearms please make a video on that

[@nizarladji9745]

Sir if it is possible to make videos With all diff various type work out to under stand proper form With 10 to 15 reps for demo I work out at home with dumbells and easy curl bar It will be very useful Thanks sir

[@WeRStupid]

Ok 👍

[@arpanghosh4887]

Sir, Butt implant ke bade main detail video banaiye please. Kiun ki bahut log is chiz ko karwa rahe hain

[@arjuntyagi5860]

Should we go for chiropractor, accu puncture, dry cupping, massage Pros and cons??

[@rohitsingh-cg1vx]

Hamstring ko bhi kya itna intense karna hoga...?

[@mr.pankaj.7264]

Make a video on MK-677

[@desimotorsautomobile2931]

Thanks sir

[@progaming5470]

Sir aapkay calves muscles bohut ashai hai

[@Lucifer2x2]

Arnold be like - Sala itne same se yeh raaz chupaya tha aur inhone yeh raaz sabko bata diya 😅

[@arijitsengupta8042]

Arnold had stated this more than 25 years ago in his book "The Enclyopedia of modern Bodybuilding "

[@subratmaity1112]

Sir apka shoes knsa hai. Name bata skate ho apke vaale ka

[@alikumail741]

15:46 jessie noticed😅

[@user-dj2yo8qz3p]

What about running sir

[@himanshutripathi4878]

Sir can running for 30 minutes help in calf muscles building?

[@AkhileshKumar-ep3cp]

Hlo sir, IBS-D present can consume creatine and whey protein in summer season ? If yes . how to consume this sappliment without any stomach problem. Please give me answer. ..🙏🙏🙏

[@Sainifitnesshome2.0]

Sir your right mai bi lower body ke sath calves nahi karta 😮

[@abhisekpriyadarshee6526]

Sir plz make a video on mike mentzer workout routine, is it good or bad??❤

[@WeRStupid]

It's good but I'll make a video

[@arunkumar-uf4yl]

I used to train my calves during my college days. Jogging in a beach sand Calf raises in three positions ( toe in , toe out , toe straight) with and without weight Calf pushes using leg press machine Calf muscle is the second heart I had a lot of Thailand friends and they had a very good calves due to Trekko game and their Traditional Thai boxing training

[@ajaydalal7051]

Taekwondo also sir