GAIN STRENGTH WITHOUT GAINING WEIGHT

We all know that getting stronger leads to an increase in performance. But can we gain strength without gaining weight? In fact, this is one of the most common doubts I get on my channel or website.
Research has shown that more the muscle mass a person has, the higher the force he/she can produce as they have more mass on the ground to push from. In contact sports, your muscle mass is of greater benefit as you have a stronger and wider base to push on the opponent and at the same time you have a better chance to avoid getting knocked off balance.
At the same time, bigger guys or guys with greater muscle mass are able to produce greater force because they have a got a bigger platform from which a force is generated. The problem is that there are more people out there to criticize bodybuilders and the way they exercise than the ones to understand. Exercises like squats, deadlifts, pull-ups, bar-dips, bench press, cable rows, leg curls, etc from a part of the strength training regime for almost all the sports.
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[@devpatel4385]

I am strength guy ! My priority is strength not aesthetics. Thank you sir for knowledge 🤗❤️

[@abhishekjoshi3471]

I m just like you...

[@farhanishaq7]

Same here

[@smart-ass8518]

Welp. I want strength. And less muscle, because I want to be a gymnast and I'm into rock climbing as well.

[@pubggamer-ik6dk]

@@smart-ass8518 wall climbing me main strength hand grip ki hoti h..n?

[@dixitpanchal5399]

I'm certified trainer sir, and just revision this topic toda... Really you knowledge is incredible 💪💪

[@aniruddhawankhade1759]

Sir powerlifting pr gidence kijiye na . Plise information

[@rishavraj3127]

Bro i also wan to be a certified teainer,how can i do it,affordably

[@rishavraj3127]

Pls guide me

[@gautamsagar2545]

@@rishavraj3127 bro search a yt channel sikhpack he is international certified trainer, and he help people who want to become trainer watch his videos it will help you

[@dheerajnimbha3107]

@@vishvam8284 🤣🤣🤣

[@harshadmahida6255]

This is what I want ❤️. It is the best video for strength training. Thank you sir 🙏

[@090anurag]

This video has taken a leap ! So much to learn from it

[@fiascoamit]

Right amount of experience & knowledge I have ever seen in KZbin among other gym and strength related videos. Excellent Akshay

[@anwarsanatomy645]

What a Brilliant explanation of Stretch Shortening Cycle.! 🙌

[@aryanjain193]

This video was what I was waiting for soo long. Could you please make a video on sarcoplasmic and myofibrillar hypertrophy, and intra muscular glycogen!!!

[@blueprinteducation5069]

Sir I socked when I saw your subscriber ,I think sir you deserve more ...but this generation are not able to understand right knowledge. And Thanku so mach sir for share your know with us . Keep continue... 👏🏻👏🏻👏🏻

[@rabidprince4990]

I was waiting for this topic for so long

[@raghurd2374]

Thank you so much sir. Please making more videos on strength.

[@maneeshkumarsharmatgtsansk5377]

This is what I want. Such a great explanation with no nonsence......... BRILLIANT!! 💯😊

[@rahuljindal2783]

Always true knowledge ❤

[@amansworld________8775]

Thankyou for the great lesson sir.

[@shaz_1k]

I'm a gymnast and your video is full of knowledge. Subscribed, ❤️

[@RohitSharma-hs2rq]

Big fan sirr i've watched your videos nd i'm very grateful 💯🔥

[@pankymogha3536]

Master of all sport aspect. I never see person like this. Most of it i knew what he told about neural efficiency and speed. However., thank you for remembering 👍👍👍👍

[@arkapravade7234]

This was so helpful.♥️

[@ADY_SR]

learnt alot today. thank you sir for informative video.

[@ABCDEF-qy8ki]

Dhanyabad sir is video k lite mai bohot din se intezar Kar Raha tha

[@yasinmondal8340]

Very knowledgeable video. Please make one more video for the workout routine of strength gain without gaining weight

[@neethishu5906]

Sir super, ❤️❤️❤️ The complete information 💪💪💪💪💪💪💪💪💪💪💪.

[@kavitalsaniya2230]

Very Good Information for Every Video...👌👌👌

[@Ajinkya_waje]

Sir this video is usefull for me 😊.... Big fan

[@hijamkishan9157]

Thanks for providing good knowledge sir

[@KB_610]

I'm a martial artist and this video really help me a lot it clear my all dbout ❤️

[@tm9661]

Congratulations for 200K

[@dastaangaming3562]

Thanks sir for this good information

[@Phoenix-King-ozai]

Love your professional quality content Sir

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@r.7530]

Love you bhaiya..... Thanks so much!!

[@zorojirooooo]

Sir I was not understanding about it now after watching I understood it sir thank you

[@abhishekdeswal1]

Took around listening 40mins and writing 3pages of the told things to get the thing in my head being a athlete

[@user-nc6de2vt6w]

Bohot bhadiya sir👍👍

[@Karmayoga.]

My body weight : 58kg bench press : 70kg squat : 80kg dead lift : 125kg

[@joevinith4537]

Mythical but excellent bro

[@surajsinghparihar107]

@@joevinith4537 my weight is 54 I lift the same

[@vivekkoul4428]

I have BMI of 24. I have height of 5.65 inches. I don't want to increase my weight beyond 25 BMI which becomes overweight category. So what should I do to increase my muscle mass without gaining weight? My body type is slim.

[@navjotsingh-dz6qb]

It's less

[@navjotsingh-dz6qb]

2× time to body weight is good

[@aryansharma831]

So much knowledgeably person

[@Onlyy_ayush]

Sir I want to know more in this topic, have you written any Ebooks on this?

[@maheshsjoisar1151]

Akshay Sir.. Great topic & Amazing Video.. Knowledge, Science & Research..WRS on TOP...

[@manikmalik811]

Thank you 🙏🙏

[@MandeepSingh-xr1up]

Respect veer g 🌷🌷🌷🌷🌷🌷

[@udaysoni8666]

What a video,sir Aapke 200k subs nahi,200m subs hone chahiye

[@beyogic1474]

One of the guinine coach ❤️❤️❤️

[@babulalyadav4472]

Ekdam sahi hai sir mujhe garv hai sir ki hamare rastra me aap jaise log bhi hai

[@James259b8]

Thank you very much sir

[@rajendersharma5607]

Sir, calisthenic ya gymnastic par video banayie.

[@farhanishaq7]

Sir mera ek question h punch m jo power aati h woh speed + muscles s aati h mene suna h google p dekha tha toh sir punch m strength ka role kha p aata h qiestion yeh h ko ek muscular man h lekin uske pass strength nhi h arms toh uske punch m power hohi kya

[@ajaychoudhary2528]

Speed * force = momentum

[@md.shoaib110]

Thanks for this! I need strength without getting bulky for Cricket 🏏

[@arkapravade7234]

Stick to 1-6 reps of compound lifts and core stabilizing exercises (3 days a week)

[@prashantkumarmishra4388]

Very knowledgeable

[@tarangtyagi1219]

Dear sir plz make a series or particular videos on Strength schedule

[@mayur612]

Sir ji namaskar Ek request hai aap se, kya aap ek video [Vaat patience ] ki diet par banai🙏

[@baraniagencys3583]

Wonderful ❤

[@manasiroychoudhury7425]

Hello sir.. please make a video on hip dip.. how to fix hip dips?

[@puneetsharma9522]

Nice video👌❣

[@Entertainmenttoday4721]

sir kya hum strength aur hypotrophy ek sath increse kar sakte hain. i mean weak me 3 days for hypotrophy and 3 days for strenth like compound movments(80 to100) percent of 1 rep max. kya ye dono cheej ek sath possible hai.?

[@joybanerjee9721]

First like then watching 😋😋😋

[@how2sprint892]

Thnq sir I'm a sprinter it helps me a lot

[@Midul_Islam_Ovi]

lots of details information

[@harshit352]

When Quarantine Workout Series 3 will come sir ?

[@atharvasawant4568]

Best examples are shaolin monks

[@pradeepballagere6479]

Sr your voice is so sweet. Perfect for a man

[@mdjiaburrahmanarmyfitnesst4074]

Very nice sir

[@user-yx4um7gz3e]

Sir I read alot of book and websites for fitness knowledge..... after watching ur channel and ur knowledge . I need less books.all i can say ....... U R ONE MEN ARMY. ...sir one question... certificate important or knowledge. Or both.... please reply . Ur obedient. Himanshu Sharma

[@ismatmahr]

my opinion, Certification is a kind of ticket to enter on stage from there you need knowledge because you are not producing results and you are claiming i am certified , no , this is not gona work.

[@gyandeepchauhan7411]

U crossed 2 lac 🏋️🏋️💪

[@robinraj351]

Sir plz make video ground training exercises for fit body

[@shreyanshtiwari2202]

Sir please make a vedio on weight gain. It's a humble request 🙏🙏🙏

[@aryanjain193]

sir thank you so much for this. Even I'm doing mma and I don't wanna be having more weight. Is a 2x bodyweight bench press naturally attainable?

[@abhishekdeswal1]

Seen a 3xbodyweight bench press by a wrestler frnd of mine but he was so jacked up on anabolics that his heart size is very large thn normal

[@dixitpanchal5399]

It's depends on how many years or months you give on your training, if it's 1 year than its great progress,, keep pushing

[@aryanjain193]

@@dixitpanchal5399 if it's 1 year then it's nearly impossible for a vast majority of people I believe. I'm pretty convinced though that a 2x bench is possible as I've seen natural people do iy

[@abhayrohit]

2x bench is only achievable after 8-10 Years of proper powerlifting training I have 1.45x bench after 4 years of lifting

[@SantoshKumar-yw8hi]

Apka har vedio 100% sahi hota hai.

[@BlackMAGISK007]

Sir ji strength build workouts tips and steps journey etc. Etc. Guidance chahiye.

[@mehulpatel9579]

maintenance calories se kam khaye ? ya fir Naturally bhukh se thoda kum ?

[@subratdas7752]

Powerful voice

[@suvidhabajpai8547]

Hi sir plz make videos on women fitness ,workouts and health also🙂

[@ayushverma6388]

best video ever

[@oops262686]

Sir everytime I start increasing my diet with clean protein based food...I always end up getting belly fat faster than I can manage any muscles..i always hit gym hard with heavy lifts but still extremely slow progress...i can get lean but really not able to gain pure muscles...Addituonally I consume veg protein only.. should I absolutely stop lifting 10 -12 rep sets and stick ton4 reps max kinda set up.

[@abhishekjoshi3471]

Bro listen jyada fat par bhi dhyan mat do....focus on strength

[@dixitpanchal5399]

Focus on your maintenance calories, may be you more increse your calories as compare to your maintain calories so only surplus 200 to 300 kcl

[@balrajsingh1983]

Do jumprope bro ..it's help build muscle and flat stomach

[@422kais5]

The problem could be ke aap veg protein le rahe ho to vegetarian protein sources utne lean nahi hote jitne animal protein sources hote hai. To aapke shayad carbs badh jaate ho aur aapki training hypertrophy ko trigger na kar pa rahi ho isliye saari extra calories fat banke store ho rahi ho. Not a perfect answer but a calculated assumption.

[@amberherddog8061]

Sir I wanna gain strength and get lean but at the same time I am worried if that will slow me down while doing cardio or boxing...can we coordinate both or does it counteract

[@njjpr]

Make vedio for proper dite plan and work out for weight loss and strength increase

[@ammanhussain5074]

Sir, make a specific video for Muay Thai / MMA fighters. How should they weight train ?

[@RasedRahaman]

###Sir mera cholesterol level bodar line me he. Keya me egg + yolk kitni kha sakti hoo. Plz reply . West bengal

[@shashankchauhan9255]

SIR PLEASE MAKE A VIDEO ON AC JOINT PROBLEM HOW TO DEAL WITH IT AND HOW CAN WE CONTINUE OUR SPORTS LIKE BODYBUILDING WITH THIS TYPE OF INJURY (especially type 2 ac joint )

[@Shiva-ng9ss]

Best one sir Good afternoon sir Sir Kya me aap se baat Kar saktaa hun apne training k baare me kuch puchhanaa hea

[@karanveer9351]

Thank u sir

[@AnujSingh-bu8fc]

Sir please make a video on workout we can do on this topic

[@mdjiaburrahmanarmyfitnesst4074]

Good job bhaijaan

[@swarupmohanty8236]

Sir how to trained both for strength and hypertrophy

[@me_b_sibashankar_0960]

Sir iam big fan of your videos Sir my question is Iam workout everyday but donot take proteins foods What problem may occur Please reply me

[@bhavsagar5]

Muscle tissue might get damaged if this thing is prolonged... So start taking curd atleast Its one of the mosy convenient source of veg protien...

[@somiyazhade3737]

Sir Dip diet ke bare me full details please bataiye.

[@cattnation6257]

Please make a video on joint pain back pain.... Please it's effect my workout very badly I can't run jump...

[@tinasharma1270]

Incredible Akshay chopra 💓

[@deepaksharma0_0]

great

[@sprintfitstuff]

Sir sprint races mei hmeh kitni baar weight training or strength training krni chaiye ek sprinter ke lie weight traing bare btaye apki bht bht madad hogi hmm sab sprinters ko

[@youthpartypakistan9780]

Bhai benchpress weightlifting k bary me video bnaen k hum apny aim tkk kesy pohnch skty hn kitny time me or kon c training best hy means age 19 me agar 110kg uthata h to uska aim hy 270 kgs to is bary me pls information den ...

[@yadavboyjogendra]

sir is topic par or bhi video banaye

[@abhisharma868]

Sir volume par ek video bna do.. Beginner ya intermediate jo muscle build karna chahta hai...unke liye Week me total kitne reps or sets Volume kitna hona chahiye .

[@harjitkaur5554]

Please sir do a video on body types also..is that important to eat according to your body type beacause i am slim i have tried everything but not able to reduce fat from sides and tummy i have apple body type

[@SINGH-kf3kw]

Sir pls make a video on how we can increase our strength for arm wrestling

[@shilasinghania1309]

Sir, is their any video or something of yours which will help me to gain weight I really wanna gain weight with body weight excercises at home.

[@mdjiaburrahmanarmyfitnesst4074]

I love you so much sir

[@rahul420xx]

Bro I Am a taekwondo 🥋 player but your all videos motivate and help me

[@ImprovingLife57]

Which is good taekwondo or kum fu

[@sundeepsahota2161]

Does german volume training also improve neuro muscular efficiency? as weight is 60% of 1 RM in it

[@dixitpanchal5399]

Sundeep Sahota yes of course, GVT is one if the best training for that, also increse your muscles mass,

[@Akshaysharma-ef9mm]

Hlw sir can u plz provide some tips about 1600 m in 5 min supplement diet and training for it?

[@DeepakJoshi-pb6gn]

Please tell me sir what is strength training and what sets and reps should I perform how much weight should I lift and will it increase my muscle size or only strength I m a regular guy with a intention to achieve lean mascular look through out a year or I M a beginner 🤔🤔🤔🤨 so what shall I do? 😭😭😭