Wes Welker Speed Training New England Patritots Wide Receiver Workout - BommaritoPerformance.com

[@MercadoEduardo]

this guy is by far one of the best slot receivers in the game, it helps that he is catching passes from a great QB but even then he wasn't too bad when he was in miami

[@Archerpyro]

West Welker works out so much that he doesn't even blink right

[@Bruinsfan54]

saw him in person, not a big guy but solid as a friggin rock.

[@ikedamiler]

@klassik18 I was just as surprised when I first saw him play with the patriots, but he's actually pretty good. Quick, and knows how to run routes.

[@TBRAD12]

whats the shrug type motion he's doing at :30 called?

[@Bruinsfan54]

@22EaglesFan In my highschool's gym its just called the reverse hyper on workout schedules..it makes ur lower back much stronger and rlly ripped, helps stabilize heavy weighted squats and stuff

[@Shyguysays]

thats one good little footsoldier

[@bommaritoperformance]

@MichaelSigh Oh my bad- u can add to the presentation u give us ur extensive training on breaking down full speed actions and COD that occur in milliseconds that you witness on TV with a full analysis of the force application, the ground rxn force, frictional force, the joint load before and milliseconds prior to contact and subsequent injury upon or not upon contact. And the training exercises that occurred months prior to this incident that put undo "stress" on the knee that caused it.

[@shevdiam5]

I love this guy

[@Bruinsfan54]

0:20 FAVORITE MACHINE EVER

[@dru713281]

@BostonFan187 AGREED IF YOU DO ANY SPORTS YOU KNOW THAT IF YOUR CHANGING DIRECTION AND YOU SLIP ON A WET SPOT OR THE GROUND HAS DIRT OR THE TURF IS LOOSE YOUR KNEE WILL GIVE IN AND I HAVE HAD TWO SERIOUS KNEE INJURIES DUE TO POOR ASPHALT OR GYM FLOORS THAT CONDENSATE WHEN THE WEATHER IS EXTREME

[@kyleauffray]

@MichaelSigh Welker did his entire ACL rehab down with Bommarito Performance and look how he is performing now. He does not even wear a knee brace anymore. Not to mention, football is the most physical game in the world, injuries happen. Pete Bommarito is the BEST performance coach in the country. Let his track record speak for itself. Why do you think Welker went right back down to him for his rehab?

[@ITKerp]

him and jordy nelson are my football idols.

[@Bruinsfan54]

@22EaglesFan In my highschool's gym its just called the reverse hyper on workout schedules

[@creedom52]

which work out are you talking about? the thing where you jump on the table thing?

[@Tiamatria1]

Wes Welker is my favorite Wide Reciver. and @dfoltz717 he does a half blink

[@td31g]

@PhDFRIZZBI yeah thats true. i'm pretty sure that's the way i am. And also when in a game, you don't start with your hand on the ground bent over, unless you're on the line.. good point though.

[@Bruinsfan54]

@22EaglesFan thats a reverse hyper machine, works your lower back and makes it ripped lol

[@henylo2002]

What's the name of the machine he's lifting his legs on at the beginning?

[@joanngallant]

wes isthe best!

[@ryantimmins99]

hes by fave player

[@rpoussard42]

@BostonFan187 Haha, they must model the field after the team in Houston.

[@CBROYALBOI]

Was this before or after he tore his ACL?

[@PhDFRIZZBI]

@DJA216 youre saying hes slow? why would he return kicks if he was slow.

[@JFVisuals]

god athletes are so charismatic

[@BostonFan187]

@MichaelSigh Thats bc the texans turf he was playin on was shit, before the game comments were made about the condition of the field and how it was poorly kept

[@MrGoPatsFan33]

im wearing his jersey today!!! :)

[@PhDFRIZZBI]

@DJA216 mhm... so true. So why dont you race him?

[@Gateway420gr]

i wanna be like this guy

[@NickThePilotUSA]

@klassik18 im white and im a wide reciever too (highschool)...wes is a beast...if you ever see clips of him playing you would be surprised...

[@flexmaxter1]

@TBRAD12 we do that same kind of thing at my high school, we call it jump shrugs lol

[@futurehalloffamer]

@DJA216 Wes is not a 4.3 guy, but he damn sure isn't slow...he's more agile and has great lateral quickness....and he's is probably the best WR in the NFL in Decelerating and stopping on a dime! (only real WR/DB's know how value that is)

[@Wil401Gaming]

yeas that shit gives u ups nd lots of agility

[@itwaslikethatalready]

@DJA216 Yea he runs a 4.5 in the 40 but watch his highlights. He fucking blows by people and is more agile than anyone in the league. His nickname is Mr.FirstDown for a reason.

[@Bankin510]

haha this made me think of 21 Jump Street when they were on the drugs

[@Nashmtmorales]

whats wes's forty?

[@bommaritoperformance]

@MichaelSigh Give me a break. We usually don't respond to idiot posts like this that don't even justify a response, but couldn't resist this 1: u can't possibly judge our months of medical-based comprehensive, progressive training w/ a BPS client based on a few minutes of drills we post online. There's multiple medical disciplines that continuously analyze each BPS client through the entire course of training to be able to see what loads and forces are applicable at each joint for each drill.

[@rpoussard42]

@MichaelSigh I am sure no other players in the NFL train that hard, but did not have ACL tears. No... Wes Welker is the only one doing those exercises, I bet he even invented them. I mean we all know that explosive leg exercises are forbidden in NFL weight rooms.

[@td31g]

@PhDFRIZZBI Wes Welker is slow...but he's quick and has good agility. He ran a 4.9 forty.

[@Wil401Gaming]

yea

[@micxen]

Jesus christ his jumping high with that handweight at 0:58 :D

[@PhDFRIZZBI]

@td31g forty time and game speed are two different things.

[@bommaritoperformance]

@MichaelSigh Another uneducated observation? So you're able to pinpoint out which exercises within the video occurred in off-season of '09 (which he injured his knee late that season) as opposed to the exercises within the video that occurred in other off-seasons he trained with us; and which of these he "stressed" his knees? Wow, maybe you should come down here and give us a full medical dissertation on joint forces based on your extensive education, experience, and clairvoyant keyboard skills

[@dfoltz717]

Lol the dude doesn't blink EVER.

[@xBALLISLIFEx]

@dfoltz717 lol he does a half blink

[@hurpDurp1000]

0:53 wow

[@NickThePilotUSA]

@klassik18 hes a slot reciever, just watch and you'll see

[@Vajkone18]

he blinks... but simply human eye can't see that speed of blinking

[@itwaslikethatalready]

@klassik18 Well, Wes Welkers white and hes smoking everybody on the field. Best Slot Receiver in the game BY FAR! its not even a contest with him. once he catches the ball he goes into beast mode and botch leaves people in the dust and runs right through them.

[@Honestabe86]

Wes White Receiver Welker.

[@DJA216]

@PhDFRIZZBI so ur tellin me Wes Welker is fast?

[@bommaritoperformance]

@MichaelSigh Further, gain some understanding of biomechanics, physics, forces, progressions, loads, shear, torque, and the many other factors that goes into designing, individualizing, and progressing a drill before you start giving uneducated opinions on "stress." No matter how trained an elite athlete is if the knee gets hit the wrong way in a contact sport, it's gonna go. Wes has had amazing success becuz of his elite athleticism, and his off-season methods - including his training at BPS

[@DJA216]

@itwaslikethatalready oh

[@JaxonScofield]

@dfoltz717 that's why hes a good receiver lol

[@Axemsmash]

@kobeballer Well he's not very tall to begin with. :P He's only 5' 9".

[@NickThePilotUSA]

@klassik18 wes welker can

[@MrTitleist2010]

Looks like 1 Jets fan watched this video!

[@DJA216]

@PhDFRIZZBI i dont know. ask Belichick. he still slow

[@DPCspartan]

Blink goddammit!

[@eQuelizer5]

@dfoltz717 he never takes his eye off the ball..this is why lmao

[@jrock8693]

@BrysonSao101 4.6

[@bryanfernandez1934]

@bommaritoperformance

[@toonsis]

@ROB6ZOMBIE666 he is a WR ! duh

[@atomicpunk999]

he sounds like spiderman

[@letsgetit90]

i hate the pats but this is one of my favorite players

[@0113Naruto]

He blinks halfway.

[@DJA216]

@BillyArtillery was that necessary? u wouldnt dare say that to my face.im not black to begin with

[@bommaritoperformance]

@kiker7sboyfriend Big surprise, kiker7sboyfriend is back. I think everyone is dying to know your background, education, and experience with training; and training with NFL players. Boggles my mind to consistently see haters spend so much time on these forums with no scientific basis on why they don't "like" something; or no belief system of what they do; along with the scientific basis. My advice is spend less time on forums, and more time learning science - probably have a lot more success

[@jtothewood]

Zeke Markshausen is the next Wes Welker...Go look zeke up he plays for the chiefs now, he has really good route running and runs a 4.5-4.6 40yrd dash like Wes Welker..GO CHIEFS!!!!

[@blueribbonbullies]

EVERYONE is training there..I definitely need to get on it..would love to see what crazy workouts and drills they have CBs on..GOOOOOD work wwwdotblueribbonbulliesdotcom

[@dy120481]

He looks like your drunk accountant

[@DJA216]

umm Wes Welker and speedy should never be used in the same sentence

[@fuckabledude]

really?I feel sorry for him

[@JonathanStephenMcL]

I love Welker, by far my favourite WR, but this is the most unenthusiastic ever lol

[@mrt445]

He's obviously tired

[@sniped101]

he is like 5 9' lol

[@habinlama3634]

Pleased I stumbled upon this movie. KZbin is good for this type of content.My nephew used to be bullied. He said he was intending to get bigger muscles. I didn't believe him. Til he gained 40 pounds of absolute muscle. He tried the Muscle Building Bible - look for it in Google. He does not get bullied these days. :) I personally registered a few days ago. See what goes on. And this guys emails are interesting!

[@alan48085]

butt workouts