HOW to get fit like a footballer | Part 1 FITNESS

You want to become a professional football player? In this series we'll take you behind the scenes
to meet the experts to see what it actually takes to get there. We meet coaches, players' agents, nutrition experts, special assistants for things you've never heard of...In part 1 it's all about fitness. We tell you what you need to do in the gym to win every duel on the pitch and become the next ripped Robert Lewandowski. Want to become a pro? Let's start working out...
Report: Danya Barsalona
Camera: Sören Linke
Edit: Joe Wright
00:00 Intro - welcome to our new series
01:09 The Basics - how to optimize your performance
03:14 Exercises - how to jump as high as CR7
08:23 Exceptions - like skinny Thomas Müller
09:35 Expert Advice - what you can do even with a small budget
Here you find Part 2: HOW to become a pro footballer | Part 2 AGENT
• HOW to get an agent li...
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[@alfusaineysamateh]

This is why I love to watch DW Kick Off. The Content are always enjoyable and amazing, never disappoint!!! 😎

[@forg1vench75]

what happened to "part 3 nutrition" i remember watching the video and today i cant find it did they delete it?

[@NazriB]

Lies again? Remember The Name Pregnant Fat

[@coachtechnique]

I'm a coach not a player but this is so good for all youth players to watch

[@dwkickoff]

Spread the word, coach!

[@bobbobby2092]

Ive been waiting for this kind of actual training content for years! Thank you!

[@dwkickoff]

Let's go to the gym, Bob!

[@edgarhernandez8003]

Same bro. It's too late for me though. 27. Good luck to you though.!!

[@titanvalker9817]

Omg your like me

[@forg1vench75]

what happened to "part 3 nutrition" i remember watching the video and today i cant find it did they delete it?

[@lucu01]

I always supplemented my sports with weight training since my teens in the 80s, but I’ve since learnt the importance of diet and flexibility too. I now continue this to stay healthy, keep moving, lifting, stretching... and proper rest too. Good luck lads!

[@abdoulberete5688]

I have been doing these workout trust me everyone if you want to be a strong, and a fast Athlete try it, it really helps me on the pitch. Thank you so much for this video.

[@12thMandalorian]

This behind the scenes look was truly interesting, something we dont get to see

[@Kerry_kit_slayer]

Amazing quality, professionalism, and insight. Great job!

[@damienabbott9805]

Gosh that was so illuminating, look forward to part 2.

[@Malmikov]

One of the best channel of football in every aspect out there. Good job

[@vaishnavnegi9640]

Munich looks saucy af. They be trening hard in the gym. Might be eating clen all the time. Most importantly they anavar give up.

[@kabokoloi5484]

Yeah no this is possible to achieve in less than 2yrs

[@ibramagic2027]

Test your limit also

[@boodz0]

Anavar xD

[@basilahmed7325]

Defo,nothing can be achieved without trening hard🤌🏻

[@comicbookguy2326]

every pro footballer uses juice

[@storymaker5720]

you can tell that there is a trainer who knows what he has to do, please more sogher videos

[@rkslounge8117]

Love this content! Credit to all of you who worked on this video! Fans need content like this.

[@bigdogstrong3693]

Discovered the channel a while ago and loving the content 😊

[@arandomguywholikesfootball5119]

I wish i could train with equipment like this. Now i just gotta use what i have and get to the high level through hard work!

[@pradeepr2044]

Thank you soo much for the video 💖 was really helpful 💖

[@fathurrahman6682]

Appreciating this type of videos 🙌🙌

[@dwisapto3963]

ok! I'm ready for part 2.

[@younesskira1921]

Best channel ever . Thhank you

[@davidsusnjar5398]

He has the potential to be one of the best, keep going Kume

[@kingof206]

I’ve told myself if I have a son and IF he wants to be a pro football player I will instill all the attributes needed into him to become a pro footballer. I wanted to become a pro footballer myself but I didn’t have the support.

[@FABIOh1976]

I love this channel`s content. I`d love to see a similar channel for other sports as well.

[@zebra7578]

Looking forward to more uploads ❤

[@BL4CKPILLER]

You guys are the best!

[@kaimertv26]

Thank you very much for this

[@againstinjustice8649]

please upload part 2 its a really interesting am not even a pro football player am just willing to do those for physical fitness

[@franciscoguevara9727]

Physical is a component of the game for me the soul of the game is in the joy and technical side and creativity and playing side of the game and winning of course u can even be a little overweight or not physicaly a beast like zidane or iniesta if youre really good with the ball on your feet u can still boss it around . Even like De bruyne, a real G of a player. (Id like to see a documentary on kevin debruyne). ! thats kind of how i understand the game also, by playing winning, pressing, football IQ etc..... A good frame for that is the pysical interesting video look forward to more on different aspects them.

[@dwkickoff]

You gotta be good with the ball too, absolutely. Stay tuned for more, Francisco ;)

[@aanishparmar8341]

Zidane was very strong on the ball

[@franciscoguevara9727]

​@@aanishparmar8341 zidane had so much control and feel for the ball , magical touch.that he didnt need to be physically big or fast, he controlled the midfield with his quality his touch his feel for the ball his futbol iqq and his passing vision cheers

[@agnivaray7476]

More content like this please

[@rathinrao]

“Thomas muller is not someone who works out” Proceeds to play a video of him dancing 😂😂

[@tambristola8098]

This is great content for future stars

[@prolificseeker4778]

Very good interview👍

[@LeBronJames-mt3fd]

I like this a lot❤

[@Von199X]

This is very important

[@markw8139]

What if you don’t play soccer but you like the training..I got sick of training purely for aesthetics and started doing Change of direction drills, and training in the gym like a soccer player would, not just to look pretty. I wonder how to balance aesthetics with performance

[@andresalmonte4772]

Yes!

[@josephwright6042]

Great to see what these players do bts

[@dwkickoff]

Really helps when the videos are well-edited, presumably by handsome gentlemen

[@dbarsa]

@@dwkickoff Absolutely

[@randylahey2607]

This is great and everything but in my experience it's stuff like the John Terry workout that gets you fit. This'll help you get strong and fast off the mark, but there's no worse feeling that blowing out your backside after the first twenty minutes.

[@momoney2463]

Part 2 please

[@stipeboban1766]

As a goalkeeper what are the exercises I should do to increase peformance?

[@giancarlotorres2327]

Danya!!!!

[@michuinho]

The lady is amazing 👏

[@jr.rasentertainment4074]

Usain Bolt thought switching from sprinting to kicking would be more easy 😁😀👍🔥🔥🇻🇺🇻🇺🇻🇺

[@amofa-adarkwarosingh275]

😅lol

[@ridha2306]

plz more parts

[@moskito98]

Man Danya is so badass! great and informative content

[@whynat1234]

👌👌

[@1980ify]

2:30 Are you talking about Adama Traore :D

[@cappichionijunior3746]

She's fit👏

[@forg1vench75]

what happened to "part 3 nutrition" i remember watching the video and today i cant find it did you delete it?

[@Gakwandidt]

All of this for free ❤

[@kingof206]

She’s so pretty 😍

[@sam471025]

how to train to shoot with more power ?

[@josephujoostaa4462]

Work with nature

[@dna1238]

The Norm, this should be the Norm for optimal health

[@lavatr8322]

watching this although im never gonna be a professional footballer coz i wear specs

[@Sufiyansodiq]

I’m 19 and want to become a footballer

[@kwesi1753]

Step 1. Tren hard Step 2. Eat clen Step 3. Remind yourself everyday "Anavar give up" The keys to your success.

[@erwinfoong3257]

You should get Harry Maguire for the next episode!

[@dwkickoff]

Muhahahaha

[@ironbizmark2174]

I’m 12 4’11 play Sunday league and a Centreback, any advice to make it pro?

[@USAjudo]

Go ask pros, most of us here never made it very far in football. Send emails and call coaches and keep asking questions. But remember information without application is useless. So focus on the basics until u are the best u can be. Set goals, eat healthy, get good sleep, and always do your homework

[@ironbizmark2174]

@@USAjudo 😀

[@EsportsGod777]

Don’t compare yourself to any other player and remember that the only player you need to be better than is the player you we’re yesterday. Grind everyday and strive for improvement every single day! Good luck

[@ironbizmark2174]

@@EsportsGod777 👍

[@judasthepious1499]

are you joined in a football academy, or is it just "for fun" sunday league? if you're not in a football academy, then you should. a serious football academy has program to shape their youth to became a pro.. you might need to pay if you are considered "not gifted" (not scouted and offered scholarship) pay to be trained and shaped is not necessarily a bad thing, not gifted at very young age doesn't mean you cannot develop yourself to be great player in the future (gifted = leo messi, hard work = CR7)

[@simonmusonda7082]

Good video but I think you might be mistaken about the number of games😂 Most players who have had more than 10 year careers haven't even played 500 games in such a time period. Mind you these are players who on average play in three quarters of their teams games.

[@dwkickoff]

Thanks Simon, we call it sarcasm ;)

[@simonmusonda7082]

@@dwkickoff Oh I guess sarcasm is has a new meaning😉💀

[@edwinmakau5603]

So when is the second part??????

[@dwkickoff]

this week, Edwin👍🏼

[@akzor192]

I am farsighted person i wear contact lens when i play. Can i go to become a professional footballer?

[@vinhbao9738]

no. You r already at a disadvantage due to bad eyesight.

[@footballophileinaeternum5344]

Me watching this overweight at 25 as an armchair football fan knowing full well it's too late to be a pro now.

[@dwkickoff]

Me reading this comment not knowing if I should feel pity or scold you for the self pity. Come on, there are better reasons to work out than just trying to become a pro. I guess (eating fries here on my bed)

[@miguelmontalvo970]

So we could mix all those exercise and have a gym lower body sessions couldn’t we?

[@hugofish8399]

when is the part2?

[@dwkickoff]

in a fortnight, Hugo

[@moaadzahri7559]

She mentioned how high can Christiano Ronaldo jumb, check out how ennassiri youssef the Moroccan player has the highest record of jumping ever, Ronaldo looks nothing comparing to him👌🏼

[@dwkickoff]

He should compete in the high jump ;) what a goal it was!

[@mthokozisimyende787]

nah baby girl is FIT

[@gabrielmufalo8224]

500 games a season, that's not possible 😭

[@muhammedhafis7040]

Exactly

[@sukyvirk2289]

Where’s Part 2 please?

[@dwkickoff]

On the cooker, Suky

[@_sigmaverse_]

0:32 she really said 500 games a season💀😭

[@z821]

Next year im coming bundesliga

[@dwkickoff]

We’ll welcome you with open arms, my friend!! Hope you’ll give us an interview😁

[@rdmrayyan5092]

0´33 Imagine playing 500 games a season

[@wordguinho]

500 games a season?

[@shikharsrivastava3558]

"Play 500 games a season" ? lol where did that come from? What kind of Player plays that many games?

[@ronaldmee5722]

this will make you play long...but football not that easy bro your brain has to be football too

[@dwkickoff]

Absolutely! Stay tuned for more, Ronald. We're just getting started...

[@vickykarkada10.9]

This is all cap no disrespect to anyone,all u need is a ball n a field to play n ull be fit as a monster.

[@tahmidurrahman682]

She looks like kai havertz

[@harukrentz435]

It this a dubbed video? it took me 5 mins to realise something was off with the lips and the words spoken.

[@dwkickoff]

@Haru Krentz Looking okay to us, are you sure it wasn’t your hardware or software?😁

[@oh1yeah2]

T Müller's mucles are concentrated in his brain... top 0.1% footballing IQ IMO

[@oh1yeah2]

(Also top 0.0001% trolling IQ)

[@stefancelmare21]

He must be a street baller trainning in AF1s

[@mordecake6344]

It's been long since I've followed this channel, but you only posted this video when I'm 16, it's too old now

[@dwkickoff]

What do you mean, mordecake? Isn't 16 the ideal age to start gym training 💪🏽?

[@benjaminspaulding4757]

nah you can still do it. The oldest pro is like 57 years old

[@mordecake6344]

@@dwkickoff I'm gonna try it and see 😁

[@mordecake6344]

@@benjaminspaulding4757 hopefully I still can

[@arnabhalder4594]

500 games a season? How?

[@raunaksahib]

500 games a season??

[@magnus4801]

"play about 500 games a season without getting injured" 500 games!!?????

[@samlove933]

hes in af1s... is this fake?

[@lukasmobus3024]

Goretzka is just a bad example. Since Goretzka growed muscles he is only injured to be honest. Muscle size does just nothing in football. Many footballers dont even know how to work out ( Benzema workout routine) for example and he is one of the best players in the world. And some are huge ( Adama Traore) and bring nothing else to the table. In my opinion a functional training does make sense, like to come back from injurys or for regeneration, but overall size will do nothing in this sports. If you wanna become a professional football player it is about playing football with the ball on the feet 24/7. Running, with and without the ball. The gym is like 1% of it overall

[@comicbookguy2326]

i'm sure lukas mobus knows more about training than footballers and strength coaches

[@G0LDG00S3]

500 games a seqaons is more than 1 game a day 💀

[@josepelegrin2513]

500 a year ?

[@Adi-xs5dw]

500 games a year? who does that?

[@Mariusso12]

"500 games a season" wtf lmao

[@mthokozisimyende787]

But no matter how much you train and practice, you'll never ever be able to play like Messi #WC2022

[@sashymike9335]

L mentality

[@caiphus321]

Play 500 games a season? Not possible

[@davidkwasi2306]

All said by someone that never played football

[@khumgangte9246]

Play about 500 games a season Hmmmmmmmmm😎

[@mikeoneill5903]

This is not true there’s more to it

[@chriswilliams1817]

500 games a season? 😂😂🤣🤣

[@mossab8209]

Don't train with Nike air force.

[@bp4vda]

500 games a season????😮😮😮 what league is that 😂

[@dwkickoff]

Klopp would agree, wouldn't he?

[@mihailiaz774]

steroids

[@davidkwasi2306]

🤦🏾wake up

[@kaynechan-li5933]

The mere fact that the young goalkeeper is training legs in air force 1s...meh!

[@storymaker5720]

air force are also running shoes due to its comfort and flexibility you can use the sneaker for sports without any problems

[@kaynechan-li5933]

@@storymaker5720 I doubt it. World elite squatters or crossfitters don't wear air force 1s for a reason

[@davidsusnjar5398]

He is a goalkeeper and not a body builder

[@kaynechan-li5933]

@@davidsusnjar5398 he still needs to get the most out of his training and make sure he does not get injured by wearing the proper gear

[@samshr4652]

I am sorry, your channel is starting to get boring. Why are you guys not uploading any videos related to upcoming world cup? We're less than 2 months away.

[@dwkickoff]

we do, Sam Shr. Maybe you want to check out this one kzbin.info/www/bejne/gWe5ZJqGhdSjj5Y or this one kzbin.info/www/bejne/b5zPeY19qpmaepo

[@michaeljirava8404]

"boring" dude why don't you stop whining here and find some videos yourself

[@nikshz175]

@@michaeljirava8404 : What's wrong in saying its boring ? They used to do the world cup special for every other year. This time looks like they are all in together to boycott Qatar 2022. And Mr. Michael, looks like you're leading from the front.

[@12thMandalorian]

rude and unfair, variety in content is important

[@notfunny007]

The World Cup isn't tommorow Mr. Impatient