Westside Barbell: The Shaolin Temple of Powerlifting

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Louie Simmons and Westside Barbell Training Methods Explained"
Description: Welcome to our channel! In this exciting video, we delve into the world of strength training and powerlifting, specifically focusing on the renowned Westside Barbell and the groundbreaking methods developed by its legendary founder, Louie Simmons.
Join us as we take a deep dive into the innovative training techniques that have revolutionized powerlifting and enhanced athletic performance across various sports. We explore Louie Simmons' unique approach to strength development, which combines dynamic effort training, max effort training, and special exercises.
Throughout the video, we break down the science behind Westside Barbell's methodology, highlighting how it optimizes strength gains, improves explosiveness, and enhances athletic prowess. You'll discover how Louie Simmons' innovative use of bands, chains, and accommodating resistance has transformed the way athletes train, leading to remarkable results.
Furthermore, we explore the success stories of numerous athletes who have trained at Westside Barbell under Louie Simmons' guidance. From powerlifters to football players, wrestlers to track and field athletes, his training methods have proven to be effective in a wide range of sports, elevating performance to new heights.
Whether you're a dedicated powerlifter, an aspiring athlete, or simply curious about cutting-edge training techniques, this video is a must-watch. Prepare to be inspired and gain valuable insights into Louie Simmons' revolutionary training methods at Westside Barbell. Don't miss out on this exciting journey into the world of extreme strength and performance enhancement!

[@Grch500]

Thanks to Louie and Westside Barbell, my lifting was saved after my ACL surgery, not only was it fun but also very effective.

[@TheStrengthClassroom]

That's awesome to hear!

[@johnnygunzfilmbuff7821]

First learned about westside barbell Louis Simmons from alpha destiny. Thanks to louie Simmons he gave me knowledge on all different types of barbells and introducing me to the hip belt squat. Gave me an advantage to help me still squat bench and ohp with different barbells accessories.

[@TheStrengthClassroom]

Same with me

[@johnnygunzfilmbuff7821]

@@TheStrengthClassroom I need to look into buying louie Simmons books.

[@FitFighter15]

Great video, appreciate your efforts you invested into making this video

[@TheStrengthClassroom]

Thank you sir

[@brandonmitzel4481]

Big Iron Gym from Omaha, NE would be a cool one to see you do. They were always head to head with Westside and it was a coin flip on who would win. Rick Hussey was a legend in his own regard and I train with Jimmy Grandick who keeps the Big Iron name going. Notables names from Big Iron include Jimmy Grandick the first man to bench 800lbs in a full meet weighing under 300lbs. He did in in the 275 and 242 class. Shawn Frankl still the current ATWR 198 and 220 total holder. Becca Swanson, the first women to total 2000lbs

[@TheStrengthClassroom]

Thanks for the lesson bro. I didn't know any of those people.

[@Wo1fLarsen]

They're doing a seminar 7/22. Just got the email today. Thinking about going.

[@TheStrengthClassroom]

I saw that on IG as well

[@TVTruther]

how? Louie deceased on Mar 24, 2022

[@Wo1fLarsen]

@@TVTruther brother Tom and others keeping the dream alive.

[@vaibhav47sharma]

Good video! For the algorithm!

[@TheStrengthClassroom]

thank you sir

[@matdelagardie5193]

Love Louie

[@TheStrengthClassroom]

Me too brother

[@Manuel080293]

conjugate is the best !! RIP Louie.

[@TheStrengthClassroom]

I LOVE conjugate

[@peepocozy8594]

3:00 what do you call that dumbbell tricep exercise

[@TheStrengthClassroom]

They are rolling tricep extensions done on the floor

[@peepocozy8594]

@@TheStrengthClassroom thanks

[@DEPALMARULES]

Can you do east side barbell next plz 🙏🏼

[@TheStrengthClassroom]

On my list

[@sonzai5162]

Algo

[@peepocozy8594]

just saw you deleted all your old videos. that's too bad

[@TheStrengthClassroom]

They are private not deleted. I checked the analytics and the ones that have remained public were the only ones being watched still.

[@McCarthy1776]

More like the Cobra Kai of powerlifting lmao.

[@TVTruther]

Shaolin Temple? Sorry. Westside used Feds like APF and other circus feds that were basically we pass everything... It's rare to see someone in the USAPL doing Westside.

[@TheStrengthClassroom]

It's just a title lol Don't read so much into it

[@drinkinouttacups2665]

You're telling on yourself by using USGAYPL as the metric of what matters

[@TheStrengthClassroom]

@@drinkinouttacups2665 HAHAHA such a immature joke but in these days those are my favourite ones

[@TVTruther]

@@drinkinouttacups2665 you're right.. you got me; talking before before the gay invasion of usapl

[@sonzai5162]

Algo

[@sonzai5162]

Algo

[@TheStrengthClassroom]

Thanks Brother!