What a Nutritionist Eats in a Day | Simple, Paleo-ish

[@MandyMeehan]

I've missed you, KZbin! Glad to finally have a new video up. I actually filmed this over a month ago, and just didn't have a lot of margin to edit it and put it up. 😅Whoops. Oh well. My life has gotten really busy as I'm working on my Nutritional Therapy business, Beautycounter consulting, part time job with my dance studio, and serving at my church. All while still working on finally getting my chronic illness dealt with for good. I'm certainly still struggling in my health, but I'm seeing a lot of exciting improvements, and I believe that we are getting really close to seeing a big turn in my symptoms. I hope to update you on my health soon in some way, shape or form... I'm thinking about doing an Instagram live, and then uploading it to KZbin. We'll see. Thanks for watching this simple, what I eat in a day!

[@katrinaf9952]

Mandy Meehan I’ve missed you too! 😊 You’re one of my favorite KZbinrs. 💛

[@litishahudson1853]

What size and which Berkey water filter system do you have? I have been wanting something like this for so long! I always enjoy your videos, been glad to see you take some time off for other important things! When our son in law was in the Air Force and stationed in Oklahoma we visited your dad’s church because that’s where they attended. I had heard many of his sermons previously and thank God for such a wonderful communicator and messenger. Thank you!

[@freiagalacar5786]

That looks so good. The foods I’ve found that help most with my chronic fatigue are black rice, adzuki beans, navy beans & great northern beans as well as raw spinach, tomatoes and cucumbers. I usually avoid fruit because it often makes me tired, as well as kale. As for the kale, it contains a lot of heavy metals like thallium which it soaks up from polluted soil. I also try to avoid nuts and seeds because they’re anti-nutrients which can interfere with the body’s ability to absorb nutrients. Brown rice isn’t terrible, but it contains high arsenic levels so I try reduce my intake. Weirdly cheese sometimes helps my energy. I love potatoes but they often make me kind of fatigued.

[@HealingWithRachael]

Thanks for sharing, it's always interesting to see what people with similar illnesses eat! That chocolate looks so good, I'm going to have to try and find it :)

[@MandyMeehan]

It’s amazing 😍🙌🏼

[@FlexNFly]

Mandee I just found you and you got me. Love your personality and the fact that you don't believe in a one size fits all diet. And welcome back. I hope you post more. I have a feeling I'm going to need some of you often. Lol. I really want to film a what I eat in a day but it seems like so much work. Hahahhaha

[@jennifersmith7042]

YAY!! Thanks so much for sharing this! Praying for you & your precious family!!!

[@mommaofcutie]

You look amazing! Your healing and wellness journey are an inspiration.

[@tracievaughn5883]

I'm so excited and happy about your improvements! Thanks for the video. Hope you have a blessed day!

[@katrinaf9952]

Can you please share the recipe for the AIP breakfast bars? They look so good!!

[@MandyMeehan]

Yes! I’ve linked it in the bio. 🤍

[@katrinaf9952]

Mandy Meehan Yummy!! Can’t wait to try it! Thank you.

[@jewelmk519]

Mandy, we miss you! How are you doing? You're in our thoughts and prayers!!!

[@betsyb1374]

Great video! Are you taking on any virtual nutrition therapy clients right now?

[@lydiakirby4666]

Would love to hear your protocol for healing EBV. I’ve had it for years!

[@MandyMeehan]

I definitely want to share some of it!

[@katrinaf9952]

I love apples and cheese together! 🍎🧀

[@albie121]

Thoughts on Casein in cheese? The casein won't change with grass fed- only type of cow. I find this topic interesting. :)

[@MandyMeehan]

If someone doesn’t tolerate casein well or has an actual allergy, they should probably avoid it. I don’t think there is anything inherently problematic with casein. Obviously, this is a simple answer for a more complicated question. 🤍

[@LindaLeekerMusic]

Is rice Paleo?

[@MandyMeehan]

Nope! :)

[@momentoftruth5381]

Hey Mandy check out The rapper & Pastor Trip Lee who suffers from CFS as well.

[@MandyMeehan]

Yes! I’m familiar with his story. I’ve been a Trip Lee fan for a while. 🙌🏼

[@IAmHisBeloved5]

Where did you find the beef and beef liver?

[@MandyMeehan]

I think it may just be available on Thrive Market and on their website right now. I got it at Thrive Market!

[@IAmHisBeloved5]

Mandy Meehan thank you!