What a Nutritionist Eats in a Week * REALITY * No restriction or dieting

[@nude_nutritionist]

Want more inspo to be healthy without dieting? Check out my Back to Basics App here and get a FREE 7-day trial - www.lyndicohen.com/back-to-basics

[@caitroseco6752]

She has such a healthy relationship with food. Nothing is off limits, but she knows how to portion control

[@sophiamarie43]

The best what I eat I’ve ever seen, so real, balanced and inspiring ... inspired me to just include more veggies In my meals. thank you for this

[@nude_nutritionist]

Awesome! Thank you!

[@bonbon1555]

Sophia Marie umm the best? Eating sugar and canned food is balanced and inspiring? WTH is wrong with people... she is obviously overweight too

[@Edukalebylucie]

Your salads look so delicious! This gave me some inspiration, love watching "what I eat" videos!

[@nude_nutritionist]

I'm so glad!

[@andreafield4076]

I just love what you're about, Lyndi! Thank you for bringing some reality and permission to eat normally to the internet!

[@nude_nutritionist]

Thanks so much Andrea! :)

[@hannahcorbett4993]

You caught my attention within the first five seconds. I love this

[@naomihoffman5225]

So good to watch an AUSTRALIAN! It’s so hard watching American videos on meals and realising we don’t have some of the ingredients or snacks and it’s all so complex. Was great to see what you make!

[@nude_nutritionist]

Glad you enjoyed!

[@RayTheKeks]

I love how I didnt get an anxiety attack about your video, usually I get stressed watching nutritionists do these type of videos and some even point out ,,don't eat this, don't eat that" this one calmed me down, I often struggle with counting calories and I'd go berserk if I don't..and I'd often feel guilty for eating my dinner..even tho I know if I didn't eat an proper meal I'd just binge the other day ( I have eating disorder problems :') )

[@DS-ql5rk]

I’m very curious to how people get an eating disorder. Is it biological? Is it because you got bullied about your body? Is it because you constantly compare yourself to models? I’m not trying to be rude I’m just wondering.

[@TS-fh4ii]

@@DS-ql5rk I think it is very different for different people. My mom had anorexia when she was in college but she has since recovered and now I am trying to recover from a binge eating disorder so there might be some biological thing there but I never grew up in a home that was obsessive over food and I was never bullied for my body yet here I am....It is actually weird because I feel a lot of guilt that I have this disorder seeing as I grew up in such a great and healthy household when it comes to eating and exercising and I feel like there is no reason for me to have it yet I do. I think some people could also see social media and compare themselves or sometimes it is for comfort or a stress reaction the possibilities are really endless.

[@DS-ql5rk]

@@TS-fh4ii thank you so much for sharing.

[@MARAillusion]

down to earth, realistic video. as someone suffering from binge eating (and trying to recover), i loved it

[@bethiebrown9848]

I love this what I eat in a week video!!! So much more informative than what I eat in a day. Good to see the times you eat as well.

[@nude_nutritionist]

Glad you liked it!!

[@nanad7935]

I also LOVE the Lindt Chocolate with Sea Salt, absolutely my fav!!

[@pearlbuchanek5588]

I love that you eat normal food. Hope your iso Pesach was still pleasurable. We had a Seder with only 3 of us.

[@lizzieperry9893]

Thank you so much for helping me create a better relationship with food! I have struggled with BED for my entire life and your channel has seriously helped me get over it. :)

[@nude_nutritionist]

I'm so glad!

[@tracycampbell5822]

Thanks so much Lyndi. I love that you are so honest and don't try and sell anything. An awesome 'what you really eat' video.

[@nude_nutritionist]

You are so welcome!

[@jd517]

You just gave me so many new ideas of how to use my Airfryer.

[@sowo1987]

Love that you’re trying to eat less meat but are not all or nothing about it. The air fryer seems amazing!

[@nadinem.7504]

gosh - thank you!! Finally someone who keeps it real. Love it :)

[@nightandday7704]

Everyone needs a husband who makes them coffee in bed

[@mariannemolleur2793]

not just coffee! cappuccino with chocolate sprinkles!

[@oilinmylamp]

😆💕😆

[@JMM-lo1wf]

First time on your channel and how refreshing, how real how no BS video this is!!! Thank you 🙏

[@CarolineJordan]

delicious! where do you get the chocolate flakes you put on your coffee??

[@nude_nutritionist]

Woolworths or Coles - both sell them :)

[@fitleighhill]

Best what I eat in a week EVER!! I’m plant based but I love love love how transparent you are💜💜💜💜💜💜💜💜💜💜

[@nude_nutritionist]

Yay! Thank you!

[@rosesestoKW]

Thank you for your incredible video! I have suffered with my eating and your attitude towards food is just what I need to be watching as it is a healthy mindset and a healthy relationship with food. Thank you for saving me

[@leldesaulite-rozite]

I can’t believe I found somebody eating normal on KZbin!!! And thank you for the binge eating video!!! ♥️♥️♥️

[@nude_nutritionist]

You are so welcome!

[@JenniferHernandez-vh4iw]

Everything looked great! Was wondering how you made those little muffins? They looked delicious

[@chloebailey7036]

Loved it! Thanks so much for sharing. Would like to see a post baby update. I'm sure you have some hacks!

[@plantishdelights1440]

Love it. You seem like such a genuine and down to earth person! ❤️

[@karimamckimmie]

Man that fruit and veg box looks delicious! Off to look at Hillview Farms!

[@nude_nutritionist]

Thanks Karima!

[@quirkychic1984]

Thank you so much for sharing! I really appreciate you being honest about the foods you eat and providing another take on what healthy looks like. Speaking for myself, I can't live my life eating non dairy, non flavored yogurt with chia seeds and a couple pieces of fruit- yikes! Bring on the dairy, bring on the flavor! I want foods that are actually appetizing. I plan to make an appointment with a dietician and I hope this individual shares your mindset and approach.🤞🏾🤞🏾🤞🏾

[@emilypapa7806]

i love this so much!! you are helping me incredibly with binge eating atm by the way so THANK YOU

[@nude_nutritionist]

You're so welcome!

[@simplehealthyhome8399]

Loved this video. I loved the weekly view too as it showed more variety 💜

[@nude_nutritionist]

Yay, thank you!

[@marysca917]

Loved this video so much. So useful for me. Have u got the apple crumble and custard recipe please?

[@tesapearson5498]

I really like you! Not super thin or trying to be either.. I am a new subbie...! Thanks for being REAL!😊

[@yanngew3278]

ze garden 👌🏼 ze air fryer 👌🏼 thanks for the vid Lyndi! 😊✨

[@noralyp]

Thank you!! Would you be up for sharing some insights of 'following' intuitive eating while on the go/at work when you have to plan/bring food ahead but still want to tune into your cravings/body signals. All the love!

[@Browntory85]

That morning Cappuccino looks super yummi. I really want a Cappuccino maker it's on my wish list. I remember when I tried kefir for the first time some years ago it was bitter now I can drink it without a problem. Your foods are really healthy.

[@jesit2826]

Hey Lyndi! Thanks for the video, it is inspiring for me especially the parts where it is so real like the leftovers and sweet stuff - brownies, apple curmble and chocolates acceptable in everyday life and using the greens from the garden! (my dream now) May I know how do you grow greens in your garden, what type of soil you are using and how do you take good care of it? I really like how your greens look like from your video. Thank you!! Regards, Jenny

[@shaunaleessnackidies]

I can’t do dairy either, but love unsweetened almond milk. Yum. And don’t forget about taking probiotics in pill form if you don’t like dairy or the taste of kefir😉But this all looked delicious! Finally, someone who eats lots of veggies!

[@leahmichelle3335]

Please do more of these!! So good!

[@kristenkaye]

Just discovered you! Our family uses the same Haggadah! Enjoying your content!

[@nude_nutritionist]

Awesome! Thank you!

[@mikeylorenzio2076]

This is a great video, those meals look really small though! Maybe I just eat too much hahaha.

[@oilinmylamp]

Jewish!! Love it!! I am new to your channel. I watched the binge video first then I was curious about this one. I saw Hebrew and it put a smile on my face.

[@MargaretsMakeandBake]

All looks so good ...... Gave me some great ideas... Going to try your chick pea dish today... Thanks for the upload....👍

[@HaleyPrettyEyes100]

I just subscribed after watching this & your video on becoming a nutritionist. I want to become a nutritionist myself but not sure if I should choose dietician or what !😩

[@chasxreacts155]

Your videos are amazing 🧡 can you please make a video on Bromhidrosis? Such as what kind of foods to eat or what diet can help improve body odor? Please I’m stuck here 😕

[@morwennahill952]

Loved this video! Thank you for sharing ✨

[@krystalemily2217]

Yasss. Thank you so much for sharing this. Such an important message ❤️

[@shlolo5374]

Hi. How do you build your menu regarding ratios of carb-protein-fat? Even in my building healthy eating plan, i needed to reduce the carb and fats and focus on protein... Thank you 🙏

[@G0LIRA]

Nice video. Very different type of food for me. But definitely doable!

[@mw5697]

Everything you or your husband made I wanted to eat 😋. Great video 👍🏼

[@nude_nutritionist]

Yay! Thank you!

[@dev4short]

This is great but I would love to know the grocery cost on the bulk start to eating healthier. I don’t even know where to begin

[@ksviderskays6938]

Can you do salad recipe videos? Yours look so good and creative!

[@melissagrima981]

What do you do if you eat coz your tired, I know that you said you should feel hungry. But sometimes I feel like I over eat coz I’m tired

[@afefktari8826]

Yes, that happens to me too And sometimes I choose an unhealthy eating choice bcz it's the easiest thing to eat when I don't feel like cooking

[@Browntory85]

I was watching your binge eating video and the chocolate stayed in my brain so I went to the cabinet and got the bakers bittersweet chocolate with high percentage of cacao. I heard it's okay to have a little because it's high in anti-oxidants.

[@mars9234]

love this video ahh!! i’ve been vegan for four years so i was thrilled to see so many veggies :) though- i kinda noticed the lack of protein? shouldn’t you have .8 grams of protein per your weight? personally i always pair my meals with some kind of chickpea, lentils, or meal alternative protein as to not be deficient

[@feliciaeklofmusic]

Loving your message!

[@Womensnutrition]

Thanks for this ☺️

[@alimakingmyway3006]

Love this!

[@christinapreu1425]

I love this 😍😍

[@daphnefokes8593]

Another brilliant video! Thank you

[@nude_nutritionist]

You're so welcome!

[@sophiadryanovska4146]

I’m curious, do you eat the snacks as well only if/when you’re hungry? :)

[@victoriajackson3489]

Everything looks so nice! Yum

[@nude_nutritionist]

Thank you 😋

[@blobsofpasta9069]

Potato kugel is AMAZING xx

[@2knola]

I would be so slim in that house 😂 I am going to follow this exact diet this week !!! Lets see what happens

[@lalaland2199]

I wish more dietitians had KZbin channels to show themselves making plant based meals. You sound like you're from the UK

[@Lindanaritau]

lalaland2199 I guess she‘s Australian 💕

[@CosimasNiehaus]

maybe aussie or south african

[@sarahandrade8462]

She is definitely Australian

[@vahbyz]

What do u suggest for hypothyroid condition diet?

[@magnesium_subsoil_94]

When you're having leftover meats like lamb or chicken do you have to warm it up or is it ok to eat cold in a salad? I find that when I make chicken, it tastes great when I eat it right then and there. But if I reheat it even one day later, it has this very awful, strongly pungent smell that almost resembles the smell of dog saliva. I've never met anyone else who has this problem so I wonder if I am doing something wrong haha.

[@sigridengvall4285]

This just made my day!!!😁

[@merewynjanson3692]

How long does your sweet potato take to cook in the air fryer when they are cubed?

[@nude_nutritionist]

About 10 minutes? Maybe 15 mins... :) so good.

[@merewynjanson3692]

@@nude_nutritionist thank you 😍

[@chelseatraughber282]

What are the chocolate shavings called??😁

[@nahno6758]

This is a lot of food . I feel like with covid my work being closed and doing nothing all day I will gain so much from eating this way with my low activity level .. I found doing carnivore one meal a day is perfect just eat bone broth Steak raw cheese and other meats and keeps me full and satisfied for hours . Maybe I'll try this way of eating when I go back to work .

[@andrejaob]

Loved this... Healthy, creative but real life :) I have more schedualed meals and they are not so creative because of my 2-year old ( I cook what he can and like to eat).. I know you don't have kids but sometimes I have a feeling like we are eating same stuff every week because he's not much into mixing food and new combinations :-)

[@tend8076]

Can we eat pumpkin everyday???? I'm just confused

[@mariannac]

I want to learn more... where ?

[@nude_nutritionist]

Hey Marianna - it sounds like you may enjoy my Back to Basics app. You can get a free trial here - www.lyndicohen.com/back-to-basics

[@truthseeker1105]

❤great

[@Lisa-jh9zi]

Your portions seem so small, especially the salad you had on the first day. Is this something that you found when you stopped binge eating, that you didn’t require much food to feel satisfied?

[@nude_nutritionist]

Hey Lisa, I really try to tune into my hunger - some days I am more hungry than others so I let that guide my portion size.

[@Lisa-jh9zi]

Lyndi Cohen // The Nude Nutritionist makes sense! Do you have a way of “testing” you are satisfied? Sometimes when I eat, even a lot of good nutritious food, well rounded with all of the micros and macros i feel content for about 30 minutes and then find I am hungry again

[@Ferindel]

So many of your foods are foreign to me. I feel like your eating world is completely different from what anything I'd ever even think of. It all seems super healthy, but how the hell do you even begin to eat like that? How do you get the motivation to cook that much? I lack motivation to cook and I usually just resort to ordering pizza or making a sandwich. I also don't buy a lot of veggies or fruits because they will just go bad in my fridge and I'll throw most of them out. What do I do??

[@sarahrelatable]

What kind of chocolate is that ok your coffee?

[@jewkes43]

Coffee looks soooo goood

[@sandytyler5626]

Hey! I liked the video very much!! BUT I'm a little concearned about the comments and the theme of the video as being "not perfect" and "down to earth", describing a perfect and healthy way of eating, which one should aim for. I mean every meal is self-prepared, no fast food or junk food, so there are restrictions. And this is where I struggle, you cannot say there should be no restictions in a healthy diet, when there are so many. Take chocolate and desserts for example, in my case a teaspoonful of chocolate flakes or a mini peace of cake would only increase the craving for more sweets... There are always things to sacrifice for a healthy way of eating.

[@l.n.9462]

Too much sugar which interferes with protein digestion. Too much fiber- irritates gut, bloats you, fatigues body, & interferes with all digestion. The human body can't digest cellulose because our stomach acid doesn't work on cellulose, so most nutrients in veggies are indigestible to the human body. For nutrients, eat animal products. For minerals eat fruit. To adjust your bodies PH, drink celery juice to lower it, lemons and fruits will raise it. Fire produces monoxides, you cook a bunch of your food, try cooking less like eating eggs raw or eating more veggies raw. You should check out Aajonus Vonderplanitz We Want to Live, and check out his lectures.

[@jacintaharford1564]

I'm really thinking about buying an air fryer

[@ziegenhodendoktor]

bruh Im only able to spend like 80 dollars on food per month.

[@Kiki-lp6sr]

All my life I learned since young is bread is supposed to be good for you what a fucking big lie it was and now I don't know what to eat. Thanks to the school system.

[@n8likesmath]

you know, maybe diabetes is worth it