what a vegan *realistically* eats in a week | balanced, nourishing diet 🌱

🌿 Use my code DUCKS25 for 25% off your first order of Seed's DS-01® Daily Synbiotic: seed.com/daily...
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💌 EMAIL: [e-mail] (collaborations only please)
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🌿 Recent videos I think you'll love:
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🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
☺️ This video is kindly sponsored by Seed

[@Mika08.]

Does the pickled onions say “by Harry styles😭”

[@AmandaDucks]

HAHAHA oh my gosh yes. Funny story, it used to be mine and Kara's "sunflower seeds" jar, Kara labelled it "sunflower by harry styles" and I have never removed it 😅

[@Mika08.]

@@AmandaDucks hahahah as a Harry styles die hard i can spot out his name from anywhere🤭

[@thepinecollective]

@@AmandaDucks don’t remove it! 😍

[@viivi4196]

hi! I hope you didn't buy the hp movies with your money since jkr is a horrible person :( watching them through streaming services is still giving her a few cents but I hope you're aware that she's not a person you should support, especially financially.

[@kristink9898]

What’s your favorite Places in your Area to Visit? Cafes,Restaurants etc 🙂 have a nice day kind regards from German

[@JessieRose96]

Had to say the time stamps & annotations did not go unnoticed 😊 love the extra little detail thank you 🙏

[@AmandaDucks]

Thank you so much ☺️

[@NinskuuB]

Random comment: I was really surprised to see a Santa Cruz shirt on your friend! They are not so popular Finnish band. I'm still doubting if that name means something else too :D. Greetings from Finland!

[@alanadorris1274]

Always such a calming wholesome vibe. Hope you are recovering well x

[@susieathome9621]

if you keep your avocado's, at any stage of ripeness, in a zip lock bag with lemons, they both stay fresh for weeks, yes they do!

[@seandesmond5560]

Great video, as always wonderful, Ducky!!! 💖 Watching your videos is so relaxing!!!

[@AmandaDucks]

Thank you so much Sean ☺

[@squeezinglimes]

The ONLY way to open an avo 😅🎉❤

[@AmandaDucks]

Hehe so true ☺️

[@Mika08.]

What was the takeaway you ordered on day 1 for lunch bc that looked so good

[@AmandaDucks]

It was a satay curry and some koftas!! So yum!

[@thealiceftw]

Everything looked amazing!! Have you stopped having snacks btw? Xx

[@AmandaDucks]

Not intentionally but life has been soooo busy I tend to just eat bigger meals ☺️

[@tonisharp8747]

Cant wait to head to that bakery ❤

[@Vegan_Jasmine]

I love to avocado on a toast as well.

[@mia.luca.k]

I have watched 7 seconds and already feel at home

[@AmandaDucks]

☺☺☺

[@maryegerton6848]

Thanks Amanda. Now I will go into the kitchen and make some chilli and rice. Some for lunch and some for the freezer for future me. And I love to make hash brown sandwiches. Yummm. I haven’t made them in ages, so I need to pick these little gems up! Luv you 😊

[@AmandaDucks]

Enjoy!! ☺☺

[@suzannemccabe386]

Amanda your cats are beautiful ❤ and your apartment looks cozy! Btw is your boyfriend vegan?

[@AmandaDucks]

Thank you! Yes he is, he has been vegan for almost 10 years ❤️

[@suzannemccabe386]

@@AmandaDucks That’s Awesome ❤️👍

[@Dollarstoredolly2023]

I love this video! I found a lot of new meal inspiration! ❤

[@AmandaDucks]

Glad you liked it ☺️

[@emilyclark6330]

I have to comment how beautiful that avocado was 😁 Thank you so much for what you do, sharing content of your meals is always inspiring to everyone❤️

[@AmandaDucks]

Thank you so much ☺️

[@davidthescottishvegan]

Another awesome what beautiful Amanda ate realistically in a week video and congratulations on being vegan for 9 years. Love 🥰 the video and love 💞 Amanda.

[@AmandaDucks]

Thank you so much David ☺

[@ursulas3641]

Yay! Sausages in bread for dinner! That's our regular Monday night dinner at home :) We enjoy the V2 sausages, but also enjoy the Vegie Delights ones too. Always with fried onion, and also some nutritional yeast on top (with tomato sauce of course). 😋

[@AmandaDucks]

Oooooh yum, I will add nooch next time :) :)

[@sunnygirl5467]

Looked so yummy🥹🥗🥑🍪 love this calm vibe of yours🥰

[@AmandaDucks]

Thank you ☺

[@mirchen01]

YOI HAVE NEVER SEEN HARRY POTTER OMG thank god you are watching it now 😂😂

[@khavs2001]

I love watching your videos so much but I also end up so hungry and have to make food immediately afterwards hahaha

[@gabrysiaolszewska7878]

can you give us a recipe for the miso broth???

[@AmandaDucks]

I usually just wing the measurements but I use brown onion, garlic, ginger, miso paste, oat or soy milk, veggie stock powder, water and soy sauce. I will ensure to include the full recipe in a video soon and measure everything out :)

[@jennelleschulzeck9426]

Hello Amanda, I have just discovered your channel and am loving what I see. I would like to know what vegan cream you are using and where you get it from please. Thank you. 💕

[@AmandaDucks]

Hey Jennelle! Thanks so much for joining me :) I use the Flora plant cream most of the time, it's in the dairy cream section in Woolworths here in Aus! I also love the Oatly oat cream which is in the plant based section!

[@jennelleschulzeck9426]

Thanks Amanda, next time I am in town (Lismore) I will see if I can get it. I have used the Oatly oat cream before, but I find it quite expensive, and it is only a small carton.

[@rebekahwestwood]

Omg so random , this video was recommended to me on KZbin and was expecting an American accent then was like ohh an Aussie accent, and then U mention Made with love bakery! And I always go there hehe, small world 😊 Anyways love your videos ! Giving me some inspo ❤

[@AmandaDucks]

Oh noooo way!! It's so good isn't it, do you have any recommendations for my next visit? ☺️

[@rebekahwestwood]

@@AmandaDucks I love the mince n cheese pie 😍 I get it everytime hehe ,went to go there today but it's closed so had to goto our face 😩

[@danielayoutube6122]

My favourite OG Amanda Ducks recipe is definitely the lentil or black bean sort of sausage rolls! Those haven’t made an appearance in a while 😊 Your food looked soooo good. Love from Portugal 🥰

[@DarlinMarleneVeVo]

omg that salad looks soo good!! i need to try!!! I havent watch harry potter either is it good? I might watch it soon too!!

[@reginareid6736]

Love your videos, inspire me so much ❤

[@sharkweek44]

What the ingredients to your miso soup

[@AmandaDucks]

I usually just wing the measurements but I use brown onion, garlic, ginger, miso paste, oat or soy milk, veggie stock powder, water and soy sauce. I will ensure to include the full recipe in a video soon and measure everything out :)

[@sharkweek44]

Thankyou Amanda for your recipe I'll try it out, looks very tasty 😋

[@OneBraveSoulBeauty]

Ahhh I can’t believe I didnt know you liked survivor. It’s one of my favorite shows. You probably watch Australian survivor which I’ve heard is better, I need to start watching it

[@AmandaDucks]

I love Survivor so much, and actually prefer the US version!! But I've heard people do love the Aus one. What season are you watching atm? ☺

[@sashab7775]

love survivor

[@AmandaDucks]

The best! Who's your fave this season? ☺️

[@corrieclough5866]

Need all these recipes in my life! Thanks (as always) for your content. I have also been re-watching Harry Potter. I love Ron too 🥰

[@AmandaDucks]

Thank you ☺️

[@Amatory0]

well i'm never cutting avo the same way again. your way makes so much more sense if you want to put half away for later!

[@AmandaDucks]

Hehe thank you!! ☺️

[@viivi4196]

great video full of food inspo! I'm definitely craving that sundried tomato pasta now

[@AmandaDucks]

Thank you ☺

[@emmy-b]

The iced cacao and vegemite toast on the white bedspread! You're a brave queen. :)

[@AmandaDucks]

Hehe too cosy not to do it ☺

[@emmafloyd3910]

I am also 100% a Ron stan 🧡

[@donna25871]

I’m doing a six week detox diet to help with autoimmune issues and I must admit a smoothie for breakfast is a great way to start the day.

[@AmandaDucks]

It feels so amazing on the body, doesn't it! Hope you are feeling better ☺

[@martagarzon6024]

loved it so very much. you truly make my day !!! have a nice day, xx

[@AmandaDucks]

Thank you so much ☺

[@mirchen01]

Again everything sounds soooo delicious

[@AmandaDucks]

Thankyou ☺

[@jiggabot]

Hi! What all do you put in your miso broth? It looks divine! ❤

[@AmandaDucks]

Thank you! I usually just wing the measurements but I use brown onion, garlic, ginger, miso paste, oat or soy milk, veggie stock powder, water and soy sauce. I will ensure to include the full recipe in a video soon and measure everything out :)

[@jennalemieux3389]

@@AmandaDucks Yummy I can't wait to make it! Thanks for all you do!

[@gsinclair2813]

Hi Amanda what was the name of that new bakery you went to? Thanks

[@AmandaDucks]

It's called Made with Love! Sorry, I will link it in the description box now x

[@gsinclair2813]

@@AmandaDucks thank you. I'll share in some groups

[@juliasilver9753]

can you do a grocery haul? :)

[@AmandaDucks]

Absolutely! With grocery hauls, do you just like to see what I'm getting or also have me talk about what I will use the ingredients for? ☺

[@juliasilver9753]

@@AmandaDucks Yay, thank you!!! It’s helpful to see what you buy and how you use it. Also how you plan your grocery list (if you do). :)

[@somegirlontheinterwebs]

Yay! survivor is my favourite!!! The baked goods look 🤤🤤🤤

[@Litheriel]

I absolutely adore your content so much and have for years now. You genuinely seem like such a kind and caring person and I feel like, because of that, you might want to know that JK Rowling is not a good person and the money she gets from anything HP related goes towards pretty terrible things. Just figured you'd want to look into this in case you weren't aware already 🤍