What Are 5 Major Health Benefits Of Regular Use Of Yogurt | Dahi Khanay kay Faiday

In Indian and Pakistani cuisines the role of yogurt or dahi is considered very vital.
It's used not only before but also during and after foods.
It's also used as a sole or alone food.
Yogurt is good for our bones and immune system and also helps our skin stay soft and fresh.
Finally it helps women to control yeast vaginal infection and also helps us have a good and healthy gut.
#yogurt #dahi #dahikayfaiday
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
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[@Tahzeeb99]

ماشاءاللہ بہت ہی عمدہ بیان کیا

[@MuhammadIbrahim-us4ut]

Tamam dr hikmat k asoolon par wapis aarhy.👍

[@aurangzebkhan6885]

Jazak ALLAH, Dr. Sahib, Wasde Raho, aameen

[@muhammadmujeeburrehman353]

MASHALLAH, GOODINFORMATION, AMEEN SUMMA AMEEN

[@shariatkhan6184]

جزاکم اللہ خیرا سر بہت شکریہ

[@AbdulKarim-pq1ji]

Dr sahab good information Thank you

[@farhatzaidi7877]

jazaakAllah Dr very informative

[@saeedshaikh3935]

شکریہ ڈاکٹر صاحب

[@SK_GAMING_OFFICIAL01]

InshaaAllah

[@shaheenfirdous6068]

Great information ❤ JazakAllah

[@ijazahmed1699]

جزاك الله

[@user-pc8jb7ih4j]

افسوس ناک بات ہے کہ رائے۔کمنٹ۔لکھنے والے انگریزی زبان کا استعمال کر رہے ہیں۔یاد رکھیں مجھے انگریزی سے نفرت نہیں بلکہ محبت ہے مگر۔۔۔

[@ranashahzad-qb1hu]

Ersw😊æ

[@vlogwithumesaad2988]

Interesting

[@jaybutz4988]

This is the informative VLOg it’s not about changing the world or which language is good or bad if you get the point what he’s trying to say in English or Urdu or whatever I mean come on try to understand what he saying

[@muhammadshamimhaider65]

بہت شکریہ آپ کا

[@maliknadeem9115]

Information god

[@zubairata3782]

Dr sb shukria

[@saeedshaikh3935]

Thank you Dr sahaib....from saeed Mirpur Khas city

[@Zahid-Awais-Ch]

Great information.

[@salehmuhammad4914]

INFORMATIVE❤

[@taqdeeszahra1579]

God bless u u covered many aspects through this video very informative

[@Jigar4khan]

Musalmaan ko God nhi Allah likha chahye.

[@ahmedzahid8163]

THANKS REGARDS Sir for SHARING

[@muhammadwajidali8574]

Excellent 👌👌👌

[@mubarakalisanjrani1946]

عشروں سے دہی پسندیدہ استعمال کرتا رہا ہوں

[@ainynaqvi8029]

زبردست ماشاءاللہ آج سے خوراک میں دہی کا باقاعدہ استعمال شروع انشاءاللہ

[@nisarhussain4021]

I had cough for last 15 years , I’m not coughing at all since I’ve started using yogurt with honey in the breakfast with toast . It’s been more than a year now I don’t have any sort of cough.

[@noreenramzan8018]

Good information

[@f.9188]

Perfect

[@donniebrasco5417]

Ameen jazak Allah

[@fauzianaday3088]

Wow.Good v log .slamat rahayn .ameen

[@hajiakber3129]

Good food information thank keamari ...karachi

[@zehrabegum5125]

Dr bolena ye hai ke mujay dahi khane se khansi athi hai

[@zehrabegum5125]

Uske liye kya kere

[@zehrabegum5125]

Dahi mujay acha lagtha bahoth per khansi ka der hai

[@mr.shiraz8463]

Very informative 👍

[@waqarhayat8565]

MashaAllah

[@MuhammadAli-hl7zd]

Thanks for nice info

[@riazshaheen1189]

❤❤❤❤very good thenks Riaz ch chunian

[@salmanaz9420]

Thanks so much

[@malikishfaq9869]

ڈاکٹر صاحب: اپنی routine کی طرح آپ بہت اچھا موضوع select کیا - کئی لوگوں نے آپ سے Greek yogurt کے بارے میں سوال کیا - امید ھے کہ آپ اس بارے میں ضرور بات کریں گے

[@aminailyas4515]

Very informative video Dr Sahib also make a video on skin rashes and other skin infections caused by hot weather please

[@TahmoorArain-zw9hj]

Doctor sahab ek video mein aapane Dahi rojana khane se Mana Kiya Hai

[@sanarao3444]

Moje face pr bht zyada pimples or black nishan ho gye the 10 din ho gye sobha Khali peut khate hue face bulkul thk ho gya

[@babatahir2723]

Very well so nice

[@muhammadashraf-ll7nh]

Thanks Dr sb

[@sayadrifatkazmi8903]

Thanks.

[@AjmalKhan-ty5mw]

Thanks G

[@ManzoorHussain-kq7rk]

Sir jee thanks.

[@masoodrana9425]

Thank you

[@lifewithnjib4348]

واہ جی واہ کافیہ اور ردیف ملتے ہیں کھائیں اور پائیں 😂

[@ewitspakizausmani96]

Good

[@nawazlone7495]

Very informative

[@shafibhatti2234]

Nice video

[@theknowledgedude]

Thanks for Nice Information.

[@Lifestylewithparveen]

Assalamu Alaikum Masha Allah 🌷 very informative video very nice🌷 thanks for sharing🥀🥀🥀💯 🥀 saty connected 👍🌺🌿🌺

[@toti52uk]

Please mujey ye batain .main diabetic 2 ka patient hun . Keys main yogurt ( DHee) istemal kar sakta hoon

[@user-pc8jb7ih4j]

وعلیکم السلام و رحمت اللہ و برکاتہ

[@fazalali5661]

Masha Allah Subhanalla

[@rehanazafar4959]

Jzk.Allah

[@hidayat77705]

Fantastic

[@jaybutz4988]

Thank you, but what time to eat this yoghurt and when he said before during this and that is it in the morning is it in the evening or before going to bed and how much how many grams hundred gram 200 thank you❤️🇵🇰🌹🇨🇦

[@adiljabbar553]

Is "dahi" can use at night? Some hypothesis says it is harmful for health at night use.

[@mianlateef4386]

Kia dehi sugar ealon k leay kaisa ha

[@anwarmuhammad9386]

کیا تیزابیت کا مریض دہی استعمال کر سکتا ہے

[@sarfali]

Dr Saheb,how about Greek yogurt? Is it more nutritious and better than regular yogurt? Which one we should eat?

[@atirasyed2379]

Greek yoghurt is thicker than normal yoghurt but it can’t be more nourishing because we lose the vitamins and minerals in the liquid that is drained from the normal yoghurt.

[@abdulghafoor990]

Very good information

[@sanafoodvlog562]

Information video❤️

[@sarim1342]

A.o.a sir daily half kg dahi kha sakty hain ???lunch mein khany ki jagha just yougrt half kg

[@MuhammadAzam-vq9mo]

❤️❤️❤️🌹🌹💕👍👍👍

[@bhattisab3874]

AOA Mohtram dr satin kia 65 sal ki umar k baad muscle mass gain ho sakta haiy? Agr ho sakta hay to kaisay?

[@saadhussain4681]

what is the best time to eat yogurt?

[@zaibvelog]

Morning time

[@Choudaryvlogs231]

What about Greek yogurt

[@rehananishat5243]

❤

[@annpatrick7716]

Can a kidney patient take yogurt daily.

[@Myliferule4]

Intermediate fasting mei dahi khaa skty hain??? Please reply me

[@zonsahnaveed4163]

*dahi ko weight gain k lye kesy use kry plz btay*

[@mariariaz6340]

Mei weight gain k liye 15 feb se regular use kr rhi hu es me phol mukhane ko grind kr k mix kr k khati hu nashte k 20,30 minut bad..kuvh kuch furk feel hu ra he mge weight me..sath me sham me dodh kbi bnana k sath kbi khakoru k sath ye b le rhi hu..aur subha khali peit anjeer ko dodh me puka k b use kr rhi hu ..ab mene weight check krna kuch din tk k kitna burha

[@Deen-o-duniya37]

Dr sab jinko aesthetic alergy ho or dahi khany sy barh jati hi wo kasy use kry dahi ka?

[@masif7538]

Dr sab sugar k marizo k liye dahi kesa ha or wo kya raita ki shakl main le skte hain daily

[@user-sf5dr5yg7z]

Sir you are right but what's to do with creation of resha and balgham

[@masoommirza3421]

Aameeeeeeeeeeeeeen

[@mushtaqahmed9539]

دہی دل کے مریض کے لیے بہتر ہے یا نہیں یہنی دل کا مریض دہی استعمال کر سکتا ہے کہ نہیں

[@user-oy3sp1ih7z]

Kia dahe khany sy b,p high hota hy

[@rehandada82]

Dr.sab kiya dahei shuger ke mareiz eistemal kar sakte he

[@nasirmajeed1007]

ڈاکٹر صاحب دھی لو فیٹ کھانا چاہیے یا فل فیٹ

[@ahmedshabbir7198]

Can we use Nestle Yogurt? Is it healthy?

[@badesaba8747]

No

[@imtiazkhalid5023]

Dr. Sahib. What is the best time to eat yogurt???

[@gulammohmmad303]

🎉

[@muhammedsalamatullah9662]

دہی کھانے کا بہترین وقت کیا ہے

[@ManzoorHussain-kq7rk]

Doctor Sahab mujhe kala yarkan heh. Jiger khoon nahi bana Raha kia karoon.

[@salmansadiq3762]

اسلام وعلیکم ڈاکٹر صاحب ہارٹ پیشنٹ دہی استعمال کر سکتے ہیں ؟

[@user-uq6ux5nd1e]

سر آپ نے ایک ویڈیو میں بتایا تھا کہ دہی روزانہ نہیں کھانی چاہیے ہفتے میں تین چار بار کھانی چاہیے

[@shaukatali4970]

ڈاکٹر صاحب کیا دل کے مریض دہی کا استعمال کرسکتے ہیں

[@MuhammadIbrahim-us4ut]

Suger ki bimari main b faeda mand h.

[@atiqrehman311]

Heart and suger patient kha saktay hay kya plz reply me

[@mrkk8127]

Jin logon ko raishy ka masla hai woh kia karen??

[@rimshashaheen1529]

Jo ghar me dahi jamai jati hai os ka kya faida hai

[@aliimranmehdi]

dr sb what about benefits for heart

[@sajidkhanjatoi8921]

Mardana harmoonz barhNY ka koi nuskha btaen

[@missraja6307]

Fertility pay b video share karein

[@asiftahir]

What about the people who have Lactose intolerance?

[@mianzeeshan3130]

I also endorse this question. Dr. Kindly do explain

[@user-pc8jb7ih4j]

رائے۔کمنٹ۔اردو میں لکھیں تو اچھا ہے شکریہ

[@user-pc8jb7ih4j]

ہم مشکور ہیں آپ کے کہ آپ نے بات شروع کرتے ہوئے وقت ضائع نہیں کیا لہذا شکریہ

[@sumairaqureshi5003]

Mai daily nashty k sath 1cup dahi leti hu

[@tayyabaumbreenbeg]

Aap ki skin bhi buhat achi hai kia

[@faiz-aalam202]

Dabbay walay dahi ka saktay hay?

[@junaidibrahim854]

اسلام وعلیکم امید ہے کہ آپ خیریت سے ہوں گے میں منہ نہار دہی ٢ کھجور 5 اخروٹ 7 بادام 5 کاجو 7 عدد ہازلنٹ اورکشمش ملا کر کھاتا ہوں اسطرح کھانا ٹھیک ہے یا نہیں؟

[@IlyasKhan-js1dt]

ماشاءالله

[@aftabaliali7995]

What time is good yogurt