What are the benefits of Magnesium? | Myprotein

[@TallysVids]

One thing that wasn't mentioned about Magnesium is with regards to vitamin D: Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. All of the enzymes that metabolize vitamin D seem to require magnesium, which acts as a cofactor in the enzymatic reactions in the liver and kidneys. Also the body depends on magnesium to convert Vitamin D into its active form within the body. Magnesium also helps Vitamin D bind to its target proteins, as well as helping the liver and the kidneys to metabolize Vitamin D. Magnesium is essential for converting vitamin D into its active form in the body. Magnesium also aids vitamin D transport in the blood.

[@Joseph1NJ]

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[@Reppintimefitness]

Very important

[@fr3nch_947]

Informative and straight to the point as usual. Thanks! Would you suggest to take the 350mg once in the morning and that's it?

[@aungminphyo1300]

is magnesium help you grow taller

[@jackkolero]

You are so handsome😊