What Bodybuilders Eat Before Bed | Iain Valliere's Overnight Muscle Fuel

[@muscleandstrength]

5 muscle building meals to eat before bed: muscle.ms/MealsBeforeBed Follow Iain on IG: instagram.com/ifbbiain

[@prathameshpanchal3112]

Video are very awesome 👍😍🔥🔥

[@hawaiiminded]

Nice #hosstilebrand sweater

[@panagiotischristou9146]

We need a collab full day of eating with Chris and Iain

[@jakinlifts303]

Yesssss

[@muscleandstrength]

Trying to think how that would even work but I dig the concept . Dan

[@mrb2643]

@@muscleandstrength cheat meal day with em both together

[@144chad]

0:05 repping Hosstile, nicely done

[@JayP7269]

Canadians stick together

[@docsays]

Us = all these guys eat the same thing in these “what bodybuilders eat for breakfast” M&S = we gona flip the script on em with “what bodybuilders eat before bed”

[@muscleandstrength]

... thanks for still watching ❤️

[@docsays]

@@muscleandstrength - thanks for making them, I still like watching them

[@jaganr7788]

Straight and simple. That's how a video guide should be. Great content!!

[@muscleandstrength]

Jagan R thanks so much for watching !

[@erickvelasquez6410]

Sriracha and Franks hot sauce are bodybuilders staples

[@muscleandstrength]

haha yes this is true.

[@zacharyaldrichh]

Can’t forget mustard 😂

[@marc-andrecameron1256]

No choice

[@admiertaj3571]

Can’t forget Sugar free Ketchup

[@PENETR4TE]

Ronnie : bullshit i did full syrup bbq sauce LUL

[@o0oStillWeRiseo0o]

Damn he makes an oversized hoodie look like a small

[@muscleandstrength]

Right?! I mean I do too, but not in the same way... 😶

[@Sxvwn]

@@muscleandstrength 😂😂 i dont get it but i think i get it idk😂

[@currbag]

Woooooow

[@MegaCrazy110]

@@Sxvwn fat , not buff

[@themanagement69]

Sebastian Brea it’s coz he has a giant nut sack.

[@KeeganB-uw9po]

Ian's house looks pretty clean, CBUM must have brought his vacuum over

[@jakinlifts303]

😂😂

[@narazohiba7189]

When PewDiePie gets buff:

[@muscleandstrength]

😂

[@thecasualbear7173]

Nasrat Alharbi lol, he’s just shredded tho, he barely has any muscle

[@theuserme2024]

Pwedepie looks malnourished

[@currbag]

Nice. I had a quarter pounder with cheese and strawberry shakes before bed

[@muscleandstrength]

now i'm hungry again...

[@chhotupatil9148]

I like bulking bodybuilding diet plan videos

[@IFNutrition]

getting in that evening protein to maximise those gains!

[@thecablelad3003]

Just what I need to watch after a boring day 😎

[@claychildress2306]

Liked him before but now I see he’s a lefty... LOVE HIM

[@muscleandstrength]

Us lefties have to stick together 😤

[@kdzirkalis4293]

How long do you wait until you get to bed after this last meal?

[@MGG.Dro5]

That’s what I’m talking abt, watching right before hitting the iron💪🏽💯

[@Rope001]

This guy is a top notch for a reason.

[@friendlyjunco6836]

Excellent video

[@DerrickDeandre5087]

very cool man !

[@mohankulkarni8466]

Hi. I go in the afternoon for workout n in the morning before sleeping I go for a walk for 1 hour. So wht should I eat before sleeping to get nutrition. Also should I walk for 1hr or do pushups

[@jassinijjar4605]

Great video as always . Im watching this while im eating.

[@muscleandstrength]

You eating eggs n oats?

[@jassinijjar4605]

@@muscleandstrength yes i am with pb in oats.

[@carlorocky]

I wasn’t even sure if I should eat before bed, but I went for it anyway. Just had peanut butter, honey and warm milk. I Hope that’s a good sleep meal too.

[@brandonklotz1207]

Honey is sugar and sugars a carb. Usually people say not to eat carbs at night. I think this is because carbs are a fast source of energy and. You don’t do anything requiring that at night so the body stores this energy as fat. I’m not 100% here I just think that’s what happens so I may be wrong.

[@afifdada2754]

200g egg whites = 20g protein 2 whole eggs = 10-12 g protein 100g beef = 25g protein Protein in this meal = 50-55g protein NOT 80g

[@kdzirkalis4293]

He sneaked in a protein shake aswell, that's by default😅

[@JD37]

This is really useful information and answers a bunch of genuine questions. Many thanks!!!

[@jaymario9998]

Cool, thanks for the tip

[@jaroudim2208]

Please we need more videos of full day off eating 🍽

[@muscleandstrength]

Next week another one drops...

[@tariqkhan9265]

3:29 not long enough for a video!!!, Muscle & Strength - guys please make them longer, I look forward to these videos every single day🤦‍♂️, its the only channel I enjoy watching too

[@muscleandstrength]

Tariq Khan lol okay we agree this one was short . It was a pilot episode - stay tuned for a longer upload this week.

[@andrewash7454]

Muscle & Strength I myself don’t mind short episodes like this

[@markgrove2561]

hi ian--interesting last meal. never been big on a lot of fat in a last meal. is it more for recovery purposes? do you cut back on fat/protein with your last meal as competition nears? or is it a regular last meal?

[@jeremygfoots50]

Thank you Brother!

[@lundqavist31]

The beat at the end though so fire

[@muscleandstrength]

Yahya Patel 🔥🔥😎

[@Justin-ml8id]

Is it that important to be strict on portion? I mean I used to train in a gym for about 2 months with a PT and follow exactly the food and the portion that my PT at the time was given to me. Then, due to various reasons, I have to stop so now I only train at home but still try to follow a diet with high protein, less fat and sugars. But in the case of meat, veggies, fruit or rice, things I considered healthy, I eat a lots, like my body also accustomed to that. Is that ok or are there anything I should modify to improve my result. Thanks!

[@0paulosousa]

Love this videos so much

[@muscleandstrength]

Thanks for watching, plenty more coming!

[@0paulosousa]

@@muscleandstrength dope!!! Patiently waiting!

[@shalomborukhov7614]

Love ur show

[@MultiNemsi]

I was always told to measure my meat when cooked

[@fabiofernandes3091]

For my accounts: 200g egg whites - 20g protein 2 whole eggs - 15g protein 100g beef uncooked (+/- 70g cooked) - 17g protein 30g walnuts - 4,65g protei Total 4,65 + 17 + 15 + 20 = 56,65g of protein in this meal... where the hell you get the 81g that you put in the final macros? That happens a lot on your videos guys, need to work better on that...

[@KelvinBruz]

looks good

[@felipesaenz6796]

Curious as too what time he tends to eat his last meal. I 💯 precent agree though your last should be no carb high fat/protein based meal💪

[@marc-andrecameron1256]

Y

[@docsays]

The extra fats will keep him full through the night. Save the carbs for the day when needs more energy

[@benbatty4934]

Felipe Saenz his oven clock says 11:30pm

[@rooks786]

@@docsays The low blood sugar during the night caused by not eating carbs will lower your metabolism and muscle growth. Plus, if you do any kind of intense workout, you often need to restore the sugar in your muscles.

[@madzeussfitness8730]

This looks delicious

[@ddddddttg]

your physique reminds me 90s monster bodybuilders

[@wot_noobclown5621]

Title should be what bodybuilders have for every meal

[@jimwhite2341]

What’s your timing on your final meal?

[@williamdrijver4141]

Eating late at night can interfere with sleeping, which is a lot more important than any food or training imo.

[@muscleandstrength]

William Drijver interesting- I can’t say I don’t agree . However in these guys situations they are on such caloric deficits during preps it’s almost guaranteed the hunger would cause insomnia as well.

[@Big_Denney]

@@muscleandstrength No maybe about it. The body won't let you rest when it's in starvation mode, evolution made those instincts too strong.

[@crh7742]

Bbut before bed as in one hour before bed, 20 minutes before bed....10? Does it make much difference?

[@connerwood9333]

Just out of curiosity, what percentage beef did he use? 85/15? 90/10?

[@johnbreuwet6224]

Heard before in the past that you shouldn’t have high fats before bed. Love the different perspective on this.

[@chrismorrell4177]

Fats before bed are extremely beneficial, with protein of course.

[@toffeelatte6042]

I was expecting a shake or a smoothie lol. But I'm glad he was asked basically if he knew why he was eating what he was eating, it's an underrated question, of course you know that he knows, but it provides information for us which is nice.

[@muscleandstrength]

Glad you enjoyed it!

[@kartikbisht3453]

Flex Lewis next pls!!!

[@timberwolf5311]

I always find it funny when people are just eating certain foods because everyone else is... not knowing what that food actually contains and what it does for your body.

[@muscleandstrength]

Oatmeal and eggs for the win

[@RandomFunZer]

@@muscleandstrength First how about research what eggs do you and then start skipping/changing it to make better gains.

[@dzzhang6485]

Timber Wolf they know more than u do

[@venkateshmudliyar]

Please make full day of eating

[@muscleandstrength]

We did :) kzbin.info/www/bejne/mIqQh5xpYqiKkMk

[@perilouslambasting6816]

Soon, even lunch, second lunch, snack, dinner, tea, and second dinner are going to be egg whites and oat meal too o.O

[@dzzhang6485]

Perilous Lambasting I don’t see any oatmeal

[@peterrandall6761]

Dang I literally est this with rice and chicken stock for lunch everyday and it's great

[@jasonrios3120]

Vertical diet?

[@muscleandstrength]

Do you cook the rice in the broth?

[@peterrandall6761]

@@jasonrios3120 yeah

[@peterrandall6761]

@@muscleandstrength I just pour the chicken stock I after I cook it all together, it's called 'monster mash' from the vertical diet

[@michaelmoynarealestate]

New series? 👀

[@muscleandstrength]

Stay tuned 😉

[@Goodknowledge4522]

I hate America’s system. Every damn video I have to google how to convert grams into cups or ounces.

[@DahdouhiAhmed]

Can you show us what vegan bodybuilders eat ?

[@muscleandstrength]

We're working on getting some on the channel 👍 Any suggestions on who you'd like to see?

[@ohhsosmooth9134]

Muscle & Strength what he just said lmao? What’s vegan body builders eat...

[@CogitoTesting]

Ian please don't say this is your last meal... :-)

[@ernestomaluff9063]

THAT BOY REPPIN THE HOSSSSSS

[@jasonrios3120]

Ye he’s right about fats and joint health, my last shred I was eating such low fat and my joints paid the price. Currently doing keto/carnivore to reverse this shit lmao

[@ertugrulkorpinar51]

I’m on low fat and it’s killing me

[@jasonrios3120]

Ertugrul Körpinar how many grams.

[@jasonrios3120]

Ertugrul Körpinar up your fats and lower the carbs bro. Fats are essential and have anti inflammatory properties like fish oil

[@ertugrulkorpinar51]

Jason Rios 50-60 g fats

[@jasonrios3120]

Ertugrul Körpinar oh I thought it was lower but ya stay on 60g for the lowest

[@Eden-jp4hy]

chad haircut

[@tridipdas4782]

BIG FAN SIR 👍👍👍

[@muscleandstrength]

Thanks for watching!

[@tigerrr1227]

Poor Melissa sleeping smells eggs from bedroom and thinks...hmmm, hubby making breakfast? she staggers in the kitchen..."oh F, its just your bedtime meal."

[@muscleandstrength]

😂

[@thecrazymanfromireland]

Is all that food going to be stuck in your gut for the night

[@bradleymarchand560]

This guys favorite thing to drink is juicey juice

[@entitiessoul]

4 eggs half a can of corn beef veggies call it a night.

[@krrippkanojia514]

😇😇😇

[@bopsmoke8743]

early gang

[@muscleandstrength]

🥇

[@77Potsey]

90/10 beef?

[@sladjanivkovic2]

This dude is massive.

[@muscleandstrength]

Oh yeah, he's a beast

[@chicho2147]

What cameraman eat during this whole day

[@muscleandstrength]

Occasionally Iain would throw him some scraps...

[@chicho2147]

@@muscleandstrength haha

[@The513Warning]

Ayoo!

[@ungodlynun4251]

i always add a couple extra grams for good luck

[@jordi8566]

I guess he needs a new cutting board

[@muscleandstrength]

definitely looks like its seen its better days...

[@zhengyi1105]

81g protein？from 100g beef and 2 eggs with nuts? looks more like 35g protein, let's be accurate here.

[@krishnateja1379]

No offense but the head and body size doesn't match. At 0:09

[@dmitrigutorin944]

3 min video? i thought it's just a trailer

[@nurhafizabubakar7260]

Lol 3 min video is a good enough for a single meal before bed

[@muscleandstrength]

Haha if we do more of these with other athletes it will be longer .

[@maddgun]

this meal is asking for acid reflux

[@BilalSahi1996]

Thats a lot of Broscience

who coaches iain?

[@derekf9092]

Patrick Tuor

@@derekf9092 thanks

[@amanjain8318]

I Saw you with chris bums.. you do workout together

[@muscleandstrength]

Yeah he trains with Chris

[@hutchiribas839]

Dude, i like that meal, but I got be honest with you: you need to learn how to make an not dry omollete, fr. I promise tonight, before bed, that will be my meal, 🤙🏾ty

[@BXHR.]

All preference.

[@jonnythan]

nice

[@Turbo-D]

problem with all those "protein before bed" approaches is that you will not give your liver a break and a chance to do what it is supposed to do to detox the body and clear all waste over night, thats the reason why intermittent fasting works so well not only for weight loss but just for detoxing the body by NOT ingesting and poisioning it with food every several hours.

[@poxer3083]

I bet my money on him at Tampa

[@bradleyneufeld6127]

seems like Iain knows about cooking, fresh ground black pepper until the day I die

[@bradleymarchand560]

Looks pretty juicy to me

[@mladengajic9140]

I will told you where is secret before bed and after bed: 💉💊💉 ende.

[@kshitij9905]

Ninja technique to get views one meal small video

[@samw2670]

Just drink casein ffs

[@newolympiangod8134]

I eat pretty good I enjoy my junk. But I got a strong strong feeling I will end up eating really clean soon.

[@thegreatestmantoevrwlkthep9986]

Nope, you’re gonna fail.... definitely!

[@muscleandstrength]

relatable

[@KuruKuruGorilla]

🦍👍

[@yawarriaz4127]

700+ cals wasted.... Only eggs were wise choice

[@RICHFRVR]

?

[@Levyiathan-yq2og]

14th

[@brandondiaz9576]

Didn’t Greg Doucette coach Ian?

[@jirihutecka9020]

I can't sleep if I eat dinner without carbs. Makes no sense eating carbs in the morning, midday and then no carbs before bed. Also if you wake up at 3am it is because your cortisol starts to rise due to low liver glycogen.. If you eat most of your carbs at night you will rise insulin and keep cortisol low. So you can sleep like a baby.. :)

[@adamfaisal353]

You could easily add low fod-map vegetables to this meal. Vegetables that have zero calories, a little fibre, and contain micro nutrients and minerals to help digestion. Just eating plain protein and fat isn't healthy, a full spectrum of food is a better, healthier option.👍 But then again, ironically, despite being the face of health and fitness, bodybuilders are not the healthiest people on the inside.

[@rajkavinkumar]

view no 7

[@muscleandstrength]

Kavin Kumar wow impressive 😂💪

[@MRbossman1982]

Big dudes we love to eat 👌🏾💕🍛🍛🍛🍛🕺🏾👍🏾🥞

[@perilouslambasting6816]

Ermm, I'm not 100% you meant this..

[@poky8390]

Pretty sure if he was worried about his heart he wouldn’t be juicing such a joke

[@camstat4067]

He should be caring about his heart/ health more because of the drugs not less mate...

[@zalapski9399]

He is Chris Bumstead’s cousin.

[@muscleandstrength]

Hopefully not, because he married his sister LOL He's CBUM's brother in law

[@alexlau0925]

fat and protein

[@aqua4382]

I hate bodybuilding beacuse your life litearlly becomes and obsession of when to eat and how much, you constantly have to wory about it. Thats why i just do Street workout and i dont worry about food that much.

[@user-bi4tr2lj4m]

yeah such a downside :(((( Im just trying to get big enough and then ill just eat maintenance and chill with the diet

[@aqua4382]

@@user-bi4tr2lj4m i just stopped worying about food and gains and just enjoy life, i still exercise almost every day, nothing to hard just bodyweight exercise, but i move more and dont worry and im happier beacuse of that.

[@TheGuideOfDota]

Have to just be happy with what you have. I am constantly trying to lose weight and wanna get better at BW exercises, and I suck at it, but very easy for me to get big, which I dont rly want.

[@williamdrijver4141]

Sounds like a much more sane and healthy approach! Being too obsessed with training and eating does not seem smart to me. Common sense and moderation is the key I think

[@viduranga9832]

You guys do know that bodybuilding is his job right?