What Bodybuilders Eat For Breakfast | Sergio Oliva Jr | 3 Weeks Before Show

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Thanks to Sergio for shooting with us! Be sure to follow him on IG here: Follow Sergio on IG: instagram.com/sergioolivajr

[@johnking6727]

On top of BMR need to add thermic effect of food and on top also exercise and cardio and other daily activities. Also t3 raises bmr so needs to be incalculated as well

[@ArgonEygovsson]

"you need to you need to" xDD

[@dio4522]

Argon Eygovsson word bro wtf is this bmr shit

[@danielvanzelf5314]

Danny vanezlf

[@russellcairo3821]

InstaBlaster.

[@tremblingnoobs5149]

Muscle and Strength: filming bodybuilders eat oats and eggs for breakfast for the 800th time The viewers: *OH SHIT YEAH AWESOME STUFF*

[@QuinnCoulombe]

It’s still cool to see the little things that everybody does differently and how each of them notice little things their bodies do differently

[@leigh_carmichael]

Lol

[@stilo2703]

It is awesome though

[@rickydedos4085]

I donno why, but I’m drawn to this type of shit.

[@dandrescher4098]

Quinn Coulombe 💯 man

[@stjepanzarkovic9423]

Already knew what he was about to eat but still satisfying to watch lol

[@muscleandstrength]

Nom nom nom

[@SRC267]

@@muscleandstrength I haven't eaten eggs for months, maybe 3! I'll have to now...

[@graysongalich4053]

iamlegend idiotic comment

[@jamalmaxwell2790]

Facts 😂😂

[@tenorioyt]

@@graysongalich4053 maybe... But honest 🤷🏻‍♂️

[@i.l.746]

I love what he said about who you align yourself with! Who you surround yourself with can make or break your dreams!

[@thegreatestmantoevrwlkthep9986]

Yeah, if you’re a weak mind from the get

[@josephlabajosa4075]

I agree. Almost made that mistake 10 years ago.

[@turkmilleti2130]

@@josephlabajosa4075 this man is miserable no life just train eat sleep

[@currbag]

I did this for years. Trying to be perfect at all aspects of muscle gain/maintain/cut. Whatever my goal was I did it. It caused massive emotional depression over time. To the point I didn't realize it was what was causing my pain in my mental health. Once I seen a doctor he challenged me to take a break from the bb lifestyle and to eat what I feel like eating when I feel hungry. And to workout for physical health instead of my bodybuilding goals. I started more cardio training. I quit using AAS. Changed gym days from 6 days per week to 3 days. And i started eating like a normal human. It was hard to watch my physique change from what I thought made me happy into what actually makes me happy. I strongly beleive that I would be dead from mental health by now had i not made these changes 3 years ago. Anyone out there struggling with mental health please step back from your unhealthy habits and realize there is another life waiting for you!!

[@haktezak7413]

This lifestyle is not sustainable unless there is a huge motive behind it. Even then, its debatable. Mr Olympia is worth it. Looking good on the beach for the sake of vanity is not. Thats where most people fail.

[@phexi419]

I admire you for considering your mental health in your decision-making. That’s not necessarily easy to do.

[@dddddbbb]

Respect

[@Retics]

There is a reason ALL of the top bodybuilders from the mid 90's to early 2000's got a divorce. Too consuming. Too much in a lot of areas

[@Gerald.69]

You need to meet in the middle dude. When youre craving a food, disect what is in the food youre craving. Satiety can be had by eating a healthy alternative to what you crave. If you want a few cookies, make them with keto flour and protein powder, or eat some dried fruit. pizza? Make it. I know exactly what you went through. I used to force myself to only eat a very regimented ultra clean diet. No artificial anything besides yellow color in redbull yellow. Id eat bland foods like fage 0% plain.boiled chicken (no oils or fats) I didnt eat any added sugar (only fruits/ juice) eventually I learned how to have balance and not be so extreme. Some compromise must be made between what you think is good for you and mental health that inevitably takes a dive when subjected to such a strict diet.

[@masternoremac3738]

I almost ruined my career getting married and going through divorce... that was the one sentence that was make or break your dreams.

[@robertprince2651]

Man, Sergio kept it real about ditching a full ride to being a IFBB Pro. Also, the rigors of become Mr Olympia. Much respect 💪🏿💪🏿.

[@ezeuzuka3344]

When he talked about overflowing oatmeal I felt that in my soul fam....😤

[@kingdavidd6480]

Me too me too💀💀💀

[@muscleandstrength]

If you are dieting it’s honestly devastating when that happens lol

[@hvonwolfenstein2638]

wow. This is the definition of when bodybuilding crosses over from passion to work.

[@endurablelive]

I like this guy! Down to earth, doesn´t take himself too seriously. Great life advice. Thanks for posting.

[@life-decay]

best part about these videos is the knowledge and wisdom each pro has, really helps the mental game and drives me forward

[@muscleandstrength]

Michael Li you got that right thanks for the comment 💪

[@akshaygolchha]

Came here for the eating part, left with some great life lessons. 🙏🙌

[@woolensheep192]

someone buy this man a bigger bowl

[@puppetmaster0sasori]

Nah he cutting

[@peteclemenza1096]

and another toaster oven

[@gripshownuff]

Sergio is doing it, following f in his father’s footsteps and successfully so, there’s a lot of tough competition out there today and more coming but I believe he’ll make his nitch in the sport he was literally born for this sport God speed on your success Sergio

[@SportsInNYC]

Really enjoyed listening to Sergio talk about the "perfect diet" and if you go off track, trying to beat that streak the next time by one day.

[@chenaraseepersad3482]

He seems like such a nice/thoughtful/empathetic person. I like the idea of just trying to do as many days in a row perfect. Def going to give that a try

[@atharharnekar5524]

Wat did the eggs do to him lol.. whisking that thing into another dimension lol

[@muscleandstrength]

Athar Harnekar 😂😂

[@StompDeni42]

Loool, good one! :D

[@robynnoname9866]

I was like damnnn he’s really whippin’ them eggs.😂

[@terrionfisher315]

I’m glad you didn’t give up your Career you keep me inspired bro.

[@eliteviktor3]

Sergio living the bodybuilder life 100% - so much passion.

[@jamalmaxwell2790]

Sergio oliva jr is raw & uncut. I like that.

[@yourdaddy3167]

Bro these eating videos are my favorite. Y'all need to do a Patreon or some shit for bts stuff lmao

[@muscleandstrength]

Not a bad idea actually 👍

[@nickvanmontfort5247]

Same! A reaction on this video is not complete without the word “bro”

[@CCCCRnB81CCCC]

Best vid of muscle&strength so far cause he‘s just honest gives a brutal clear perspective of bodybuilding which many people, including me, not recognize all the time! Thanks for that Sergio!

[@TheTennisMachine]

We all go through struggles in life but Sergio shows us we can overcome them. Thanks for sharing.

[@muscleandstrength]

Yeah, shows the real side of bodybuilding. Thanks for watching.

[@AliAli-uh7xv]

Absolute beast this guy is coming up to be amongst the greatest love his humility and work ethic 🥇

[@muscleandstrength]

he's got a good future ahead of him

[@jimwellvillanueva5457]

Vids like this are very therapeutic and peaceful, keep up the vids!

[@muscleandstrength]

Glad you like them! Thanks for watching

[@jaugust3056]

Gotta appreciate how Chris hangs around and watches him to keep him on track.

[@Sinasi08]

Really enjoy watching these videos and I'm not even a bodybuilder. I workout 3 times per week and that's it. Great videos 👍

[@muscleandstrength]

Glad you like them, thanks for watching!

[@randyle4520]

This man is a savage .JR

[@jirihutecka9020]

Buy Sergio bigger bowl. So he can cook his "soupy" 1,5 cup of oats at once lol.. :D

[@Trucker_Rich86]

Make me think of Craig in Friday with his cereal bowl and serving spoon lol

[@kenediii_ryan]

Wow - great lesson! He said be careful who you align yourself with, they can make or break you! Just do you! Focus on your goals!

[@DP-dc2vv]

I can't believe I just watched a video of a guy making oatmeal and cooking the shit out of some eggs

[@chris_the5]

The speech about life choices hit a chord man 🖤🙌🏾😊

[@eldumaran7597]

he sounds like he's gasping for air everytime he talks.

[@velhonen]

Yeah, people do breath while talking too.

[@josetobias1579]

No, he doesn't...

[@Febreze99]

steroid side effects... especially Tren and Sus

[@skepticalbutopen4620]

@@velhonen you shouldn't hear it.

[@tamaantar]

@@Febreze99 Lmao why Sustanon? It's literally Testosterone. Just because you know a few names of compounds doesn't mean you should throw them around randomly.

[@daryldelp8232]

Sergio, in my opinion, has one of the best physics . Not a mass monster and proportion

[@adamk862]

Damn, eggs and oatmeal! Really pushing the envelope here.

[@AllStarCompilations]

Damn Chris Eating The Shit Outta That Rice 7:10. Falling all out his mouth. Learn how to Eat 😂

[@davida472]

I'm so high but is it me or are those EGGS cooking for a long damn time LOL.

[@dougedoug2105]

You’re probably just high. Get A Life

[@dontclickme.5564]

Doug E Doug lmao mans said “get a life”

[@gimmemycash3418]

No that's what I thought too and I'm not high, just exhausted from a shoulder workout. Scrambled eggs are way better when cooked for a short period of time.

[@davida472]

@@dougedoug2105 Lol I think I told you I was high at that time. I am high. Off life!

[@jasonnasiry]

congrats to this mans discipline and determination..habits of success...

[@kevs2good133]

7:19 Sergio bugging he has test 😎😎

[@chuckmoncevais4197]

I was under the impression that he was mentioned that he has “test” as in “ampules” or “viles” of “testosterone”..😒

[@weeaboowannabe6791]

Nobody: Muscle & Strength: Hey guys, you ready to go film a new bodybuilder eat the same thing for breakfast and get thousands of views?

[@bigedscaggs3861]

Sergio is dropping some RED PILL knowledge. "Watch who you align yourself with "

[@hecatrice2064]

I love that muscle&strength responds to the community

[@muscleandstrength]

Always!

[@FreshDougan]

Quick tip. Overnight oats to eliminate overflow issues. After tossing my last microwave I just decided to go that route. Way better imo. Toss in some chia seeds, hemp hearts, cinnamon, almond/flax milk and your good.

[@belvakurlof]

Lol vegans

[@oscarblack7624]

hope sergio succeeds...he seems like a pretty genuine guy, him and cormier seem like a good combination!

[@HardcoreNaturalFitness]

He's psychopath

[@steveafanador6441]

Dude is jaaaaacked. Built like a fn statue 😮😮👍👍 wow

[@davidkruse4030]

I am not a pro but these guys are filled with so much bro science.

[@alexchicken2863]

Really thinking outside of the box this time with the eggs and oatmeal

[@elander86]

Try blending your oatmeal with a handheld mixer! WILL CHANGE YOUR LIFE

[@JuliusWise]

Nice to know what Kratos has for breakfast.

[@theramveeryadav]

Thanks for ideas for meal prep, all day eating you made healthy life easy

[@muscleandstrength]

You're welcome, thanks for watching!

[@hawkstone9991]

He really loves Bodybuilding 💪

[@muscleandstrength]

HawkStone99 he really does

[@SlimDeeZuL]

Shoutout to SerGio for Completing The Guantlet with CT Fletcher a few years Back!

[@rebelsomesh3258]

I like Sergio man he soo calm and more respectable person

[@Seanryan2001]

Great video. Is this gonna be another 'A whole day of eating with Sergio'? Loved the last one.

[@muscleandstrength]

We're going to hook up another shoot with him in the off season and will probably do another FDOE

[@kgpalermo360]

Sergio Olivia Jr vs Muhammad Ali Jr who would win?

[@karankaul9068]

Absolute banger

[@zaidxp]

Lol, at 1:25 the eggs were cooked and then at 1:30 the eggs were uncooked. Great advice on life and on dieting for non-bodybuilders...

[@muscleandstrength]

zaidxp lmao jump cut had to cover 😂

[@toffeelatte6042]

@@muscleandstrength Says a lot about the video though that if Zaidxp didn't mention the jump cut, I wouldn't have known or noticed, cos I was more focused on what Sergio was talking about. I think thats the think with a lot of these breakfast vids "oh look its oats and x amount of egg whites and whole eggs again" "oh it's chicken and rice again" - it''s more listening to each different perspective for me lol.

[@alluknow5814]

Just add boling water on plain oats no need to keep watch..... just steerer oats after adding hot water for 1mins...and it done

[@Retics]

I think you learn that later lol

[@joellachmann1529]

Someone buy this man Gregs cookbook

[@ausetrgb633]

Sergio doesn’t BS. Good dude.

[@TYTrin-xb4pl]

Your a Beast of Beasts!!!! My take away that I will apply to my life is how many days can I be perfect... then beat it!

[@kobzster06]

Never a bad video about bodybuilders eating! Enjoyed listening to Sergio's thoughts as well. By the way wonder if that is Oceanside or San Diego as I recall him living around those areas.

[@morganml3983]

Just here to see Sergio be Sergio.🤍

[@jackjukon2925]

Grande Sergio!Viva Cuba Amigo y Fuerza💪

[@efthimios]

Amen 2:10 is all it’s About - juice or no juice if you eat right your body willl show it!

[@GregorBautista]

Already knew it was going to be a garden salad, pizza and a diet coke. Will still watch it anyway.

[@christopherkeeble3433]

Inject before or after eggs?

[@fragglerock5696]

Any guy that has a dog and looks it well is a good human being in my book. And great physique also, very asthetic great shape .. cheers Sergio all the best bro

[@supremelytechnical8028]

A lot of Knowledge spoken in this video.

[@cameronmitchell8180]

Watching this while eating egg whites and oatmeal for breakfast lol

[@JustineCarissa]

Never gets tiring watching these videos.

[@jassinijjar4605]

"Full day of eating" videos are best

[@muscleandstrength]

We got some good ones coming, stay tuned

[@PopTrayMarc3pt]

He droppin Jewels 💎

[@joz411no8]

Power Level 4 on the oats. 10 min for quick, 30 min for steel cut.

[@raj.m733]

Having breakfast on a terrace in open sun with no shirt with tattoos on body that's like watching a gangster movie

[@maximbalay8325]

One of the IFBB PRO that have flat stomach

[@rogeraguilar1274]

I real bad adhd, u freaking right , I can’t eat the same thing every day. But then again he’s a pro, I’m just an average joe

[@hgskajshdvebdnxyefwbk]

My guy sounds so out of breath all the time

[@Kakyyoin]

Welcome to modern day bodybuilding.

[@stayhangry8455]

A Fera truu

[@Swanmaster123]

Side effects of tren.

[@matthiaselsner7961]

The elements of the body There are two main energies: spiritual energy and material energy. Spiritual energy is conscious and material energy is unconscious. The soul is conscious spiritual energy and the body is made up of unconscious material energy. Without food, there would only be the self, the soul aka antimatter with a size of 0.1 nanometer with its shells. According to the Sankhya philosophy, a person's body is composed of the following 24 elements: (1-5) 5 mahābhūtas ("great elements" - earth, water, fire, air, ether / space), (6) manas (mind, inclinations, spirit), (7) buddhi (intelligence), (8) ahaṅkāra (ego as a result of identification with the body and what goes with it), (9-13) 5 senses acquiring knowledge (indriya - sight, hearing, taste, smell and touch), (14-18) 5 working senses (karmendriya - legs, arms, anus, genital and speech organ), (19-23) 5 sensory objects (indriyārtha - shape / color, sound, taste, smell and touch), (24) avyakta (the unmanifest) The five great elements, the ten senses and the five sense objects make up the gross body and manas, buddhi, and ahankāra make up the subtle body. Avyakta is the basis of both. In this connection of 24 elements sits the individual soul (jivātma) as an inhabitant of the body, accompanied by the paramātma, the oversoul . With soul and oversoul, the human being consists of 26 elements. Jivātma and paramātma are both referred to as kṣetra-jña ("knower of the field"). The body is kṣetra, the field of activity, and the soul is the knower of the field. But while the Oversoul knows all fields of all living beings, the individual soul does not even properly know its respective body. Through unthinkable long contact with the material energy, the spiritual souls have forgotten their original knowledge and identify with the body in which they are currently living. With the body they try to enjoy by manipulating material nature and exploiting the riches of material nature. These 24 elements are manifestations, transformations of the material energy and exist in and outside the body as constituents of the universe. Their development, properties and interactions are described in various Vedic scriptures and also in the Ayurveda classic Caraka-Samhita. Just as a potter makes a jug out of clay and water, the spiritual soul, under the influence of the three modes of appearance, sattva (goodness) , rajas (passion), tamas (ignorance), unconsciously creates its respective body from the 24 material elements through its inclinations. In contrast to the potter, who knows how to make a certain object, most souls do not know how they made their bodies. They carry out certain actions with one body, cherish certain likes and dislikes, etc. and receive their next body from the Oversoul according to their karma The three doṣas (bioenergies and bioelements), the seven dhātus (types of body tissue), the upadhātus (subsidiary body tissue) and the malas (waste products) contain the mahābhūtas in different proportions. The seven dhātus are: rasa (lymph; plasma) rakta (blood) maṃsa (muscle tissue) medas (fat tissue) asthi (bone tissue) majja (bone marrow and nerve tissue) śukra (sperm and egg cells) The upadhātus are tendons, ligaments, blood vessels, muscle fat, breast milk, menstrual blood and the six layers of skin. The body's breakdown products are feces, urine and sweat. Hair, fingernails and toenails, ear wax, and other secretions are also considered malas. The malas feces, urine and sweat, ear wax and other secretions need to be eliminated regularly. If they are not properly eliminated, disease will arise. ( From the signs and symptoms caused by the increase or decrease in doṣas, dhātus and malas, the doctor can determine which mahābhūtas are required to restore their equilibrium. Then he can prescribe certain foods and drugs (with corresponding mahābhūtas) to compensate for the deficits or excess of mahābhūtas in doṣas etc.) Whether there are other energies and what these are all about can be found in the Srimad-Bhagavatam and other Vedic scriptures.

[@THE-NC2]

I didn’t know Sergio’s story before, but reading his life about his relationship with his father and the way his wife treated him was just so sad to hear.

[@ajnpnbk42]

What did his wife do to him?

[@THE-NC2]

Alex Pinamang cheated on him when he was prepping for Mr.Olympia

[@TimboTbagz]

I always used to overflow my oats and I wonder if it slightly ruins the nutritional content? I got it on lock now because I'm dieting and I'm too hungry to mess it up 😅

[@DrHollyFields]

The oatmeal struggle is real!! Thanks for this competition prep motivation today 😀

[@muscleandstrength]

Thank YOU for watch, glad you like it

[@ctrlh5419]

dude is out of breathe while cooking - RIP cardiovascular system

[@hvafaenskaljeghete1800]

Steroids

[@petrusjean-baptiste2232]

I was thinking the same thing

[@charanjitsingh5797]

Nice man. Great bodybuilder.

[@bernardduffey649]

Please try Monk fruit much healthier than Splenda it is an amazing sugar substitute

[@monuzel8070]

The most important topic now is how good are resistant bands and can we build muscle with Resistance band plzzz do a video on this it's most help full for this covid situation

[@QueensNativeNYC]

I know you didn't ask me.. But just buy a good old weight set if you have the space.. Free weights are still king, bands are good but they can't replace free weights..

[@monuzel8070]

@@QueensNativeNYC yes space my room 8 * 20 feet and it's till these gym opens up.any how tq for you suggestion bro I personally like free weight but you know ....

[@ThatsWhyImGod]

This man is jacked ! Wish I looked like that :(

[@HardcoreNaturalFitness]

Tren hard

[@karanbidhuri]

Whats In the name 😂😂😂👌

[@malikm76]

This was near Venice beach ? Yep, this vid was way beyond breakfast. Nice video, hope he makes it ahead in his career. The producer ( or the guy filming it) was also quite ..(whats the correct word..) ..quite skilled in 'listening/interviewing' and not 'in your face' types. Very professional. Would it be possible to put in the time also ? Thumbs Up. Very nice

[@greycloud3474]

so crazy this is S.O. jr.

[@carlosl.garcia2745]

Lmao 💪🤣 overflowing oatmeal is the pandemic! Love the Milky Way Protein Serg! 💪👨‍🚀🥤

[@muscleandstrength]

😂

[@sptsuna]

Actually Mr. Oliva from Baki

[@lukeborges9444]

I like this guy, make more videos with him

[@michaeld277]

Once, I wanna watch the "what bodybuilders eat for breakfast" and the body builders says. I'm going start with a lite herbal hibiscus tea, followed by a delicate quiche, with a croissant with a small smear of boysenberry jam. Followed up by a cucumber sandwich if I'm still a bit peckish.

[@muscleandstrength]

Might be tough to find that lol

[@alypixar4690]

Great video

[@ManuelGarcia-nw2bg]

I was a kid when I saw his dad in an event in CDMX he has the same voice

[@i_Appreciate_Sneakers]

Super Dope Video

[@abdullahsalamahmed9799]

Food comments are on point, can’t fool yourself into thinking diet will last

[@ragnarl9651]

Love sergio please do more vids with him

[@muscleandstrength]

More on the way!

[@jimbeneventi8882]

I wanna see the behind the scenes when the egg whites and oats are done and then it's time to get the vials of Tren / Test and the probably other few roid's he's on and see his routine and mg he takes. That would be truly entertaining

[@samunitt6216]

I’m bulking and I have to force feed myself some days to get my calories in , shud I force it or just not eat ?