What do you REALLY need to start CrossFit

[@mauromolo123]

This is what I was talking about😊

[@HanLifts]

Yay! ❤️

[@fisfisarenskanal]

Hi I went to my local gym to do a crossfit type class (Cross cage). The instructor was cocky like most people won't be able to do the class correctly but we will do it anyway. With a sort of military vibe. 🪖 I went all out and then I suffered blood pressure drop after 15 min. (Needing to lay down to not pass out) I do exercise swimming and strength the past 6 months (background) Hopefully I will find a better instructor and definitely take your advice to be progressive and take it slow. 😊😊😊 At least I know i can push myself 😅😅😅

[@HanLifts]

That’s so cool that you went and tried! Hopefully you find someone better. Glad I could help! 🔥🔥

[@fisfisarenskanal]

@@HanLifts Thanks! Also your edits are top notch.

[@HanLifts]

Here are some at home no equipment workouts - wodwell.com/wods/equipment/none/?sort=relevant For those not wanting to go to a gym for whatever reason ❤