What Happens To Your Body When You Add Cardamom To Your Food Every Day

[@LizzieIndigo]

Benefits; 1) Improves digestive health 2) Helps with bad breath 3) Supports weight loss 4) Improves hair health 5) May prevent acne 6) Helps lower blood pressure 7) May protect liver health 8) Reduces inflammation 9) Increases air flow to the lungs 10) May prevent cancer Thank you for this information, very helpful. 🙏

[@lilithsmith1290]

Don’t count your blessings so fast ! I am 78 years old , all my life ,practically every day I ate cardamom, according to that I should have perfect health ,trust me I am inflicted ,with all ten. Is big marketing tactics, like Turmeric is good for this and that wrong . The only benefit makes tea very aromatic makes food delicious,meat tasty Rice perfect..and turmeric taste good and colored beautiful.both my favorite spices on the other hand Safran alter your mood , when you find out how expensive it is loos it’s affect. Cardamoms is expensive too. Don’t buy powder buy the seed powdered yourself.

[@maggiepatterson7949]

@@lilithsmith1290HEARTILY AGREE! So sick of miracle claims that MIGHT HELP with this or that! I am 76...NEVER found any to be true. MONEY that's all the claims want!

[@MamaMama-h8r]

Q9jrh1 7 7 bv5😊00😢 ,84q​@@lilithsmith1290

[@spinachtriangle]

Thank you. Only warning would be to try and get real organic cardamom. I have visited some cardamom farms (around Munnar) which are pretty intensive and they drench them in pesticides. We passed this poor chap without any protective gear mixing this huge can of a thick white liquid, he just said it was a pesticide and was 'OK' into a larger tank to dilute it and then they were just spraying the stuff totally untargeted. The actual pods were dripping with the stuff. I actually reduced my intake of cardamom after that.

[@nanm2793]

You can plant your own with seeds.

[@jaelanderson6263]

I must have gotten bad one made me sick. Now I know why!

[@jaelanderson6263]

Thanks posting

[@shawshank6015]

Oh wow! It never crossed my mind that they could be doing the whole pesticide thing. So thanks for that bit of info

[@shawshank6015]

​@@nanm2793oh really. Do you just plant it like you would plant coriander?

[@msparamin3285]

Yes, cardamom reduced my high blood pressure to normal, it reduces swelling in the leg and feet, it is good for the whole immune system. Thank you for your knowledge and wisdom. You're blessed

[@leoniegureghian7156]

Middle Easterners use as well cardamom. I use it in my Arabic coffee!

[@atmavidyadd]

I am a Greek and to my knowledge the verb Kardamono in Greek means NOT cracked pepper but I get rejuvenated.

[@yvetta2160]

It's wonderful to hear, makes sense! Thank you!

[@tinaflorea3228]

Evharisto poli

[@iamjustsaying4787]

I often mix cinnamon, allspice and cardamom into my coffee grounds before brewing. Delicious!

[@michelehyde3991]

I love spiced coffee too

[@joycewilliams1017]

​@m❤ichelehyde3991

[@amaris5818]

I make sweet potato halva with cardamon. It's yummy, a perfect dessert.

[@deepa1008]

Cardamon is a natural lactase. It makes milk drinkable by people who are lactose intorant. I am severely lactose intollarant and can drink or consume desserts that have cardamon in it. It is also a great medicine against nausea. You just take a few seeds of cardamon and chew on them. It helps releave the feeling nausea and balances digestive discomfort. But to lose weight, you would have to take lot of cardamon.

[@misst.e.a.187]

Cardamom in warm milk is delicious. It's a wonderful spice.

[@2malsahm59]

Thank you for saying this. My daughter is lactose intolerant

[@deepamalavalli3956]

​@@2malsahm59 If your daughter likes to drink warm milk, she first mix equal amount of water as the milk. She needs to boil the milk-water mixure along with digestive spices like cardamom, cinnamon, ginger, tumeric, and cloves. It is consumed warm. She can add some honey to it. Due to the spices the milk will not be slimy, and it also has a detoxing quality as well as reducing inflammation. This milk helps people with insomnia. It has a warming effect and is good for people who feel cold all the time. All the best to your daughter.

[@2malsahm59]

@Deepa Malavalli thank you we will try it.

[@sunitafisher4758]

🌸 Omg this is why my mom always made my porridge & sago etc, I never realised Later as an adult suffering from lactose I can’t have it and staring at cereals, when I shop Well I shall try this 😊

[@lauriaktahi]

I've recently started using ceremonial cacao, which is also Traditionally used to open the heart. Ive been adding cardamom to the cacao, with a few other spices, then mix the dry with a tea of blue lotus and rose.

[@angelitacochran8161]

Sounds Excellent

[@Imwinnerjan]

I’m Iranian , we use cardamom in tea, it’s so pleasant🇮🇷❤

[@elainelindsey1306]

In south africa elachi (cardamom) tea is also very popular. It started off with indian influence and spread now even tetley brand has elachi tea in south africa. We use cardamom in our biryani, indian sweets, garam masala and even in baked goods

[@shirleyqueen2332]

Tea Not tee

[@rajeshgumber363]

@@shirleyqueen2332 I think he was on the golf course when he commented tee.

[@monikareldan6029]

Thank you!

[@2009jadeorchid]

That sounds so good! 😊 I want to grow Cardamom , I really need it , went through some stress and had too much bad food , good it is a liver cleanse 🥰

[@paolagiunti2979]

I sometimes add a little powder in my morning tea, expecially in winter. Good also for flu.

[@rion-cd8kg]

I make my own spice mix with equal amounts of ground cardamom, cinnamon, and nutmeg. I use this in baking muffins and also to season my tea and coffee. You can make as much or as little as you wish when you make it yourself.

[@LaughingInTiny]

❤ Do you add equal parts together? I used to make my own chai masala and that would probably do the trick, but I can't remember the recipe (how much of each I used)... Might have to do a googled recipe spice-off lol. I didn't grind it though so I'm not sure if it would work as well.

[@deepamalavalli3956]

That spice mixure sounds good. However, I would be careful with the amount of nutmeg. On the good side, nutmeg, affects her central nervous system, stimulates the brain, helps children by preventing cavities, relaxes our body and mind, and also fights bacteria and fungi. But when used in excess, it can cause delirium, which is why Ayurveda suggests using it in moderation.

[@angelitacochran8161]

Good information

[@4_4_4..]

We drink it daily with coffee, makes your skin smell nice ❤🇵🇸💚

[@eeaotly]

Just by drinking it?! Interesting! I wonder if it can mask the effect of eating too much garlic. That plant, eventually gets trough your pores too, if you know what I mean. I know of people using garlic to fight cancer or other diseases (with success!), but the sulphur that saves him is exactly the one that puts him in socially embarrassing situations.

[@sonjagatto9981]

👍

[@chrissierestall5952]

How much do you add? Do you just use ground cardamom?

[@janettbell3509]

Do you blend the seeds inside the pods or use the entire shell and seeds? I'm not sure how it is utilized. Help😢!

[@bbak22]

I just sprinkled some in my ginger juice. Great compliment to the drink. I will do it from now on.

[@kristenjensen2589]

It is widely used in Scandinavian cooking and Arabi coffee to the point that this coffee is called "hail" or cardamom

[@deannamadrigal7503]

I add Cardiminn to my coffee every morning Love the flavor

[@PeacePlease.]

I love the taste, and have some at home, but it just sits. Haven't used it in a while, but after watching this video, I shall remember to add it to my morning tea. Thanks for the info. Namaste from USA!!

[@dinubella]

I am Eritrean and I love adding cardamom to my spicy tea

[@Bowmanville100]

I am drinking tea and coffee with cardamon every day. Besides good taste I didn’t notice any benefits.

[@deepa1008]

Well, when you do not notice "any benefits" it does not mean nothing is happening. We mostly are concerned when we have an imbalance and that goes away. Cardamon is just contributing to your health even if you do not know how, which does not mean nothing is happening.

[@philcarr7015]

I use Cardamom when making pumpkin pie along with some ginger. Makes pie unique and flavorful.

[@aardvaarkmaark]

I also have used cardamom in pumpkin pies. It was amazing!

[@vidyadharjoshi5714]

These are not to be taken everyday. They have cooling effect and specially used in Summer. While clove is in winter. Quantity is important. Best to take advise from Ayurvedic professionals.

[@vidyadharjoshi5714]

@leighleigh8725 Generally a single clove after meal. Slowly chewing or just keep in the mouth as you like. (not gulping). Clove is also used in cooking ( biryani ), spicy gravy.

[@thomasraywood679]

In Greek, καρδα means heart and, indeed, one spelling of kardamo (cardamom in Greek) is καρδαμο. The preferred spelling varies only slightly, as κάρδαμο. However, in addition to meaning cardamom, κάρδαμο can also represent watercress which, as a tender leafy plant, is radically different from a hard seed but is also famed for health benefits. I think it must be taken that this name derives, therefore, more generically, to connote 'for the heart'.

[@michaelv656]

In Greece they have named several spices in their native language, as in the case of cardamom after they discovered that it benefitted the heart. This does not change the fact that they got cardamom and all their spices from India.

[@higherresolution4490]

Thomas! Many thanks for the very informative comment. Such comments of this caliber are rarely found on KZbin, or anyplace else in social media. This seed is also used extensively in Iran. An old high-school teacher of mine who taught there for 4 years during the reign of the Shah continues, in his 90s, to consume these seeds every week.

[@berndmensing8707]

In Greek "heart" is "η καρδιά" not "καρδα". And yes, cardamom IS from India. Not from Greece. So if you write something please correctly

[@thomasraywood679]

@@berndmensing8707 Relax, buddy. I said nothing false, offensive, or uninsightful, No one burned your dinner here.

[@darlinspaces]

I feel the energy when I add this to pure coffee. I tried it with cloves and it seemed to be very strong or astringent for me.

[@deepblue3682]

Cardamom prpduced from india are drenched in pesticides... as european customers wants the cardamom pods to have good colour perfect shape etc etc. Which is possible only if no insect's bite on cardamom... thats possible through pesticides.. even oraganic o cardamoms from india have pesticides as indian farmers mostly are not ethical enough (being an indian have seen that)

[@jetteramsey9292]

When I lived in Europe,it was in a lots of bake good,and it was a great flavor,loved it!

[@theancientsancients1769]

Europeans only started to use it in recent years

[@rajkumaritpl8780]

​@@theancientsancients1769 ....yes tht true...only recent years other part of hv noticed and used

[@saroydamai9622]

@@theancientsancients1769 yes recently only even tumeric milk now only.

[@sonjagatto9981]

@@theancientsancients1769 recent like 70 years ago...because my mother used it when I was a child in Germany.

[@smritirekharowe6945]

I have cronic migraine. I take everything day two cardamom, 2 cloces, a piece of cinnamon and 3/4 pepper corn. I keep in my mouth one of each . Every hour. I have 2/3 ginger tea daily with inch ginger. I am as healthy as ever. Its after covid I have turned 10/15% less active. I am 63 I am a nanny for the last 11 years in USA. . My migraine is much better with oil massage thrice a week at night. Weight loss yes it does. But if you keep eating daily cheese, cakes , chocolates, obviously you will put on weight.

[@judyl.4043]

Migraines are a sign of magnesium deficiency

[@elenigeorgiou2224]

I didn't know that, but it makes sense. Magnesium is a muscle relaxant.

[@marcellepesek3038]

Smritirekha Rowe, I really feel with you, as I've suffered from migraines since my teens, now they're even daily. (Due to neck and spinal injuries). I'm glad the Cardamom and massages work for you! Many good wishes for your health! Thanks for your story, I hope it helps other, too!

[@patriciasmythe6968]

​@judyl.4043 thank you

[@sherrybirchall8677]

I found your video to be very informative. Thank you. It's a shame about so many rude commenters though.

[@kimberleypex]

Thanks for this great information ! I never knew cardamon is so unbelievable healthy !

[@osovagabundo1]

When taking a sugar fast i often suggest the use of cardamom as a sweetness inference to suggest the presence of an actual sweetner

[@DeleneGillen]

I found this spice as I shop at an Arabic store who carries Cardamon Coffee, and it is great. It is nice to find out about all of the health benefits. Thanks for posting, folks.

[@omarboots5065]

I have seen a person that has cardamom daily for years , who is living proof that cardamom does not reduce weight .It is excellent at flavouring teas or desserts and foods .

[@williampayne9526]

You tube search -- keto diet , Dr Eric berg, Dr sten Ekberg, Thomas delauer, mark Hyman MD, kendberrymd, Dr Becky gillaspy, Ryan Taylor, diet doctor, metabolic mind, ruledme, Dr boz --- education is key

[@deepamalavalli3956]

What works or does not work in one person does not mean it does not have certain effects . There are many indivudual reasons why people put on weight or lose it. Cardamon does improve our digestive system's functionality and as I understand it, it will do whatever is best for the GI tract. The body does not want to lose weight but conserve energy and have the resources to its job, and cardamon contributes to that aspect of metabolism. However, losing weight is something we humans crave for regardless of whether we need to lose weight or not. Every human has their own unique amount of weight which is healthy for them. We are not all the same. Some had very strong muscles and are a little heavier, while others do not put on weight even if they eat a lot. which is because they have a strong and fast working digestion and others have a slow one. Cardamon just contributes to an improvement of the digestive process, which can make you lose weight in the long run but it does not mean you will lose substancial amounts weight. Caramon also helps again bad breath in the mouth and also fights the source of bad breath which is in a digestive tract. It helps the friendly bacteria in the gut be stronger and works as prebiotic, which feeds the good bacteria and helps ward off the bad bacteria. Thin in turn helps eliminate bad breath, But it takes time. It is best to consume organic whole foods becuase these are good prebiotics that feed the friendly bacteria in the gut. Gradually, this improves our overall health.

[@kellikelli4413]

Restricting the amount of certain foods causes weight loss (wink 😉 wink).

[@gelflingfay]

"Helps to reduce weight" does not mean it removes all consequences from what a person eats or drinks. If that person is consuming way more calories than they should, it won't fix it.

[@jennifersilves4195]

You have no idea what they would with without it.

[@iamjustsaying4787]

I know it’s not a healthy tip but I love to put cardamom in shortbread cookies! Also black iced tea, and with puréed pomelo.

[@retaparasram5439]

Thanks for this information never know all the goodness of cardamom 🇨🇦🙏

[@fruitofthespiritislovepeac4953]

All herbs 🌿 are good in moderation 🙏🏿🙏🏿🙏🏿🌿🙏🏿🙏🏿🙏🏿🌎🌿

[@stj971]

If you know what they are specifically used for. Don't take without knowing.

[@stellaspark8739]

Please do video audio clips for every each spice...!!!

[@anitadissanayake2934]

I used doterra cardamom oil . It’s very strong and nice

[@danyvar6993]

In Cambodia, we've a Mountains call "Cardamon Mountains" there grew all over the Mountains for thousands of years. People's seem to pick a big Country for many things their's owns.

[@devicakhan6590]

The king of spices

[@anita-lb4bw]

Well done ❤❤one of the secret it's creates harmony between man and woman' relationship.

[@edwardrsohtun12]

yes dear, you are correct, I found it to be very effective

[@eyeshalfwayopeneyeshalfway2603]

How so? Good breath or what?

[@gmhasan4790]

Narration is excellent. Video quality is high.

[@MsGaleClarity]

Can you please give information on Fennel and Fenugreek?

[@fareedafareeda8632]

Thanks for giving this lovely message blessings for you ❤❤❤❤❤❤❤❤❤

[@danielclooney6248]

It has a very nice flavor. An ex-coworker told me about it as his mom in London drinks hot tea with cardamon in it. I found it in the British Isles shop in Houston. Brand was Ahmed I think made in London. I forgot about it, I need to restart drinking it.

[@kunxu9353]

Yes, brand name is Ahmed ，I like it.

[@kamelamalik3045]

Agreed with everything she said except losing weight.

[@rubinageorge4395]

Wonderful information a big thanks

[@ikp5159]

We Indians use in all sweet dishes in tea in rice dishes too numerous uses of cardamom..medicinal benefits too

[@candace8186]

This was really interesting. What forms of cardamom could be used for weight lose? Drops? For hair? Any recipes?

[@missz7021]

I have been using cardamom on daily basis did not feel any of the effects that that website is talking about .I have seen people are taking it for increasing their blood pressure, when they had problems fainting .

[@bgueberdenteich5206]

they fainted because the blood pressure was too low !@@missz7021

[@Jacklal24]

Good explanation. It is good to add to your tea.

[@catharinemorais8262]

I do love cardamom especially in my curries...

[@moon89.]

cook Rice i put the cardamom,Thank for information

[@mariacoutts4885]

Also good for nausea

[@ktpeters4827]

Thank you ❤

[@ramatulayendoye4387]

MASHA ALLAH thank you for sharing.

[@InsightBase-sl4ms]

first time i heard of this herb, thanks for your info 😀

[@misst.e.a.187]

It's spice

[@InsightBase-sl4ms]

@@misst.e.a.187 oh, thanks

[@majorphenom1]

Thanks for sharing 🙏🏾

[@sl...h]

Thanks for sharing

[@joetoe9947]

… anyone have/give a clue as to approx how many seeds/or what size tea/table spoon amount of ground cardamom correlate to the “gram numbers” given in this video?… thanks

[@TheRitchieLeeShow]

I like to chew on a few pods daily. I usually spit out the husk right away. I keep them handy in console of car help pass time in traffic.🙂

[@edwincarter-xo2pc]

I❤THIS VIDEO THANK YOU!

[@nakamyabeatrice5411]

How often should one drink cardamom

[@nancysmith-baker1813]

Thankyou very informative .

[@jamesgaul3544]

The title "What Happens To Your Body When You Add Cardamom To Your Food ""Every Day"" Then we are told NOT to eat it every day!!!!

[@anitadissanayake2934]

Yes in Srilanka have a great cardamom. We eat lots

[@KundaliniandtheSacredCircle]

Thanks for this information 😊

[@meyersonfire]

I LOVE cardamom

[@mominthe209]

Almost every day I crack 3-4 and put in my tea. I don’t eat them but they stay in the cup until I drink all of the tea.

[@vga-t7m]

dry spices are many. adding them to different foods n drinks helps in many ways. we dont eat anyone daily.

[@aminakishk6571]

Is great in coffee as we visit Egypt…

[@maryseokley6061]

Adding fresh ground cardamom into warm diluted w/ pure water, coconut or hemp milk is a sure way to ultimate health....hard to find these days & also very costly!

[@sonjagatto9981]

True!

[@saanvika258]

What is hard to find and expensive? Cardamom can be found in Indian stores fairly in expensively and coconut milk is also widely available. Hemp milk 🤷🏻‍♀️

[@kathrynmcmorrow7170]

@@saanvika258 Seriously, cardamom is renowned to be almost as expensive as vanilla beans.

[@saanvika258]

@@kathrynmcmorrow7170 In the USA 250 gms is $18.

[@kathrynmcmorrow7170]

@@saanvika258 I think that's an exception, my friend. Lowest price on Amazon for 100g is $28. The only spice that's more through the roof in cost is, of course, saffron.

[@GrowwithBJ]

Thank you for the information, please can you tell me the software you use to make this video? Thank you

[@gregroth4696]

Nice job Thank You

[@bhatmehbooba2641]

Thanks for vedio

[@stj971]

Video

[@emeraldhealingsolutions]

Amazing !! ❤❤

[@samiaallaguis2701]

I would like to grind cardamom do I peel off the outer shell ? Thank you 🙏

[@kathrynmcmorrow7170]

You know what? I think the pod tastes good as well and is silly to just waste when you have the whole pods! If you have even just an inexpensive electric coffee grinder does a respectable fine grind on cardamom. Cloves, not so much!

[@rickynaidoo2921]

I learnt from watching this.

[@TheGlassasylum]

Very informative.

[@Shobhanarajeshiyerofficial]

It is a daily herb in India even today...how come you never mentioned about India? India has introduced all these herbs to you guys...so at least say thanks to my country and its people. Indian cardamom tea is world famous. There are still a lot of South Indian dishes traditionally prepared that you are not aware of.. Give India its due credits..

[@dmu9736]

I was introduced to cardamom by natives from India as an ingredient in tea. I love the flowery flavor and the tea. I want to buy live plants or plant seeds to see if I can propagate it in a greenhouse as it is somewhat expensive in the US. :)

[@primrozie]

I love chai. Many good ingredients including cardamom

[@galimir]

she actually mentioned it

[@Grrrr3FKAGrrrrGrrrrGrrrr]

Did you actually watch the video?

[@thorr18BEM]

Funny how there's a zillion comments triggered by the mention of Greece when India is mentioned at the very start of list item #1 and then again at the very start of list item #2 so these comments didn't bother to even start the list before complaining.

[@RyeAvenue]

Never knew that. Thanks

[@nadeemkhanftii]

how much is 2gms in tsps cardamon...

[@EpicPlayz94]

Great 👍 information

[@josephinelaryea-c7r]

Amen Thank you so much Amen ❤️❤️❤️🙏🙏🙏

[@ursularudman7008]

Thank you

[@organicherbalcoloncleanse6720]

How much should you take as a powder in capsules? ❤

[@aminakishk6571]

Will get some today…

[@mbn4852]

I started using Cardamon few weeks ago after enjoying Chai tea latte at Starbucks ordered from Spicy World via Amazon is not labeled Organic have used on hot Jazmin green tea after meals, enjoyed listening to your video’s description 👌🏻🪴🌝

[@pas212]

Black cardamom in my coffee taste great - add just a pinch per cup. :-)

[@naghumahmad]

What is the side effect

[@Globally1201]

GOOD INFORMATION!!! THANK YOU!!!😃👍🏽✔️✔️🙋🏽🔥🙏🏽👑➕📖🔥🇺🇸

[@soxoncox83]

What Happens To Your Body When You Add Cardamom To Your Food Every Day = You become like one of us, Indian :)

[@joycewilliams1017]

❤🎉

[@harrysollmer1644]

So it can bless Leptin productivity because it's a blessing hormone

[@Sunflower-wo2xw]

In my country we’re make with tea.

[@lucilla5675]

Can cardmon be eaten taw?

[@lucilla5675]

Can cardamom be eaten raw.

[@muneerahayath8657]

Very informative. Thanks.

[@maggiepatterson7949]

i believe it is in some brands of Turkish coffee...

[@elaviaadil0230]

❤i loved it

[@dancf]

5 Thomas asked him, “Lord, we do not know where you are going; and how can we know the way?” 6 Jesus assured them, “I am the Way, the Truth, and the Life. No one comes to the Father except through me. John 14 "And ye shall know the truth, and the truth shall make you free" John 8:32 repent my brothers and sisters, only Jesus Christ saves.

[@Huntington446]

wrong place

[@dancf]

@@Huntington446 " 2 Preach the word; be instant in season, out of season; reprove, rebuke, exhort with all longsuffering and doctrine. 3 For the time will come when they will not endure sound doctrine; but after their own lusts shall they heap to themselves teachers, having itching ears;" 2 Timothy 4 there are no wrong places to preach the gospel, all people need to hear the truth and the truth is Jesus Christ. God bless you and your family.

[@Ali-nr1xm]

Thanks

[@elisamarro7356]

Any recipes using thus herb

[@sandramckeehan5679]

How many pods are equal to two grams?

[@saraswatkin9226]

What does it do for people wirh gallstones?

[@apisyom1189]

I've never heard of cardamom until now that I am 96 year old and healthy. Besides, where did you get this idea?

[@galimir]

India babe 😂😂😂😂