10 Minute Tai Chi Lesson - Amazing!

10 Minute Tai Chi Lesson - Amazing! This is a Tai Chi Routine Everyone Can Enjoy! I practice Tai Chi Chuan or Tai Ji Quan everyday and this is a wonderful 10 minute Tai Chi routine that is great for tai chi beginners and necessary to build strong fundamentals for advanced tai chi practitioners! :) "SHARE", Hit "LIKE", and "SUBSCRIBE" to my channel!
1. Get My Tai Chi DVD's Here: jakemace.com/ku...
2. Get My Tai Chi DVD DOWNLOADS Here: subscriptions.v...
Join My Online School for $5 a month or $50 a year: subscriptions.v...
Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): jakemace.com/ku...
Get My FREE Monthly Training Schedule and Stay Focused: jakemace.com/ku...
Train with Me ONLINE at: www.JakeMace.com
Order My "BE FIRE" and/or "BE WATER" Shirt HERE: jakemace.com/ku...
Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog
/ @jakemace9926
Thanks to Paul Ingram with / kalicenter for filming this Tai Chi video! :)
My OTHER KZbin Channels:
1. / veganathlete
2. / ordertaichi
3. / maceyoga
4. / @jakemace9926
----------------
1. Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.v...
2. Email Me at jakemace.com/ku...
3. Order Our "Be Water" Shirt: jakemace.com/ku...
4. Order a DVD DOWNLOAD or STREAM: subscriptions.v...
5. Order a DVD Shipped to You: jakemace.com/ku...
6. My Facebook Page: / jakemace.taichi
7. My Website: www.JakeMace.com
8. Instagram at "JakeMaceTaiChi"
9. Twitter at "KungFuUniverse"
10. Train with Me Online at: subscriptions.v...

[@TheAMEN111]

This video this guy helped me through depression 4 years back ❤️❤️❤️❤️❤️❤️

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@jessclark5495]

Yep doing Qi Gong (and now dallying with a bit of Tai Chi too) was the most important thing in helping me heal from depression. They should prescribe this stuff...

[@vannazucconghiotto3117]

Ottimo .👍👍👍

[@NollieTheGnome]

Thank you for this video. Within the first 3 minutes you helped remove the anxious feeling I walk around with daily. I already see the benefit of Tai Chi. Thank you for sharing this knowledge.

[@7777concerned]

First Time, love the moves, I feel so relaxed. I woke up with a stiff shoulder and now I feel so much better. Thanks for not having distracting music.

[@matthijsschrijvers]

Pfff five miles away from any human being. Is your cameraman dead, or isnt he a human being?

[@Iam_aliali]

I’ve been practicing Tai Chi for almost a year now and I still found your techniques helpful. Very pleasant experience, thank you brother 🙏

[@calm.t1987]

Bless you dear ❤️🤗🙌🏼

[@carolyncorbett5999]

I'm recovering from 2 ankle surgeries and my mobility is slow. Today I followed your Tai Chi routine one word AWESOME. THANK YOU FOR SHARING!

[@robertashagam3731]

I do tai chi Chih each day but i like this as part of my warmup. 83 and moving. Thanks

[@matthijsschrijvers]

Pfff five miles away from any human being. Is your cameraman dead, or isnt he a human being?

[@ireneshen4193]

Just noticed your video a couple of days ago, have to say, you got the taiji bits in you. Feel shamed that I didn't learn a single bit while I was in China for 30 years! Started learning with you now, love it! Thanks for the video..

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@TrueBlueBoogie]

My first Tai Chi lesson. Thank you Jack! I'll work this in to my morning routine as a primer towards learning the the basic 24 form. Keep your lessons coming man - you're fantastic!

[@azadeehan9760]

*jake*

[@kingmedicalarts2774]

Excellent introduction. Love the way you explain the moves, the repetition that helps me and your focus on health and wellness.

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@Tangyamy222]

Thank you Jake Mase! I have been coming back to this vid for about 10 years now! It always makes me smile and laugh and relaxes my mind! 🌞

[@valthardevishkarov6828]

Why do people always say bad things against Jake. Well, for me he is awesome. I gained many benefits just by mimicking his exercises and tai chi moves. My life's better now so thanks a lot Jake.

[@angrybob3594]

In answer to this question it really comes from the point of view of tradition. Or rather to say Jake does not practice an old form of the art. His art is a modern interpretation. It has a lot of Ying and not too much yang. So great for feeling good, not to bad for initial physical healing. If you look at Jake's physique he is slightly top heavy in muscles. A more martial practitioner would have a greater Yang presence in their lower body. This is often gained because they would be grounded in turns with no lift off of the foot in such moves as brush knee. So I guess the comments are a form of snobbery, mixed with frustration at someone who does not seem to practice the martial form. For example, Jake would benefit his followers by showing the Small San Sau which would give them a Yang exercise that is fairly easy to learn at a basic level. for healing, you have to think of it like this. Ying is tender care that makes things better. Yang will strengthen it to its full facility.

[@shanewaldron2971]

He has poor Taiji yet takes credit like he's a master. If he was just teaching movement and meditation, people probably wouldn't be as mad at him, but what he's doing is giving you a heavily washed down version of a powerful ancient art. He's doing more harm than good to Taiji, especially from a martial arts perspective. I think he just loves himself too much and wants to be rich and famous, personally.

[@angrybob3594]

@@shanewaldron2971 I think the key to this criticism stems from the form he demonstrates a late variation of Yang Cheng Fu's form. This was very much developed with a commercial interest in mind. There are no weighted turn which is found in the Yang Lu-chan form. The second point is of the criticism for this video is his feet. Any master would know that he is doing wrong and make their own correction. But going back to Valthar, if even the imperfect things Jake is telling makes you feel better to keep doing it. The bearer of the message might be what he claims, it does not change the value of the message. Tai Chi is good for your well being. It is also a great martial if it that is where you want to go.

[@timmyianni2309]

@@RokoKaran you are way off base, brother. They're not opposing or competitive styles. Originally they were one style. Eventually, out of necessity and lack of communication (no electricity or phones etc.) students that couldn't remember the entire form sequences would string together what they could remember. This often happened because if you wanna live and have a place to live in and food to eat, you have to do something other than tai chi all day. Lol. Lack of daily practice and life in general made people forget all of the little nuances of the forms. The next gen of students would have the same problem and after a few generations it became a series of diluted styles rather than one cohesive and comprehensive style or system. The point of it was to train the mind and body and that's what this dude is teaching. I'm just saying don't hate on the guy because you think "his kung fu is inferior to yours" or whatever because ultimately, style doesn't matter.

[@vytautaszygelis1106]

@@angrybob3594 The fuck does muscle mass have to do with ying/yang? Not very good with biology are you?

[@sandrataylor8313]

I love how serene your dogs become. You are a very encouraging teacher. Thank you.

[@texasdevildog2301]

Thank you...I'm really enjoying doing this with you! Your 70 yr old new student.

[@matthijsschrijvers]

Pfff five miles away from any human being. Is your cameraman dead, or isnt he a human being?

[@judithsmith6573]

This is a wonderful way to learn Tai Chi! Thank You Jake Mace!

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@michaelespada5877]

My father loves this! He is around 60 yrs old. regards from the Philippines! :)

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@davidmadisontheguardian]

I practice different forms of Qi Gong, some tai chi; and have been exposed to different forms of martial arts. My life really changed, though, when I began practicing telekinesis about 3 years ago. But as I progressed... I realized the importance of combining energy with mind; and so I began to practice different energy forms. I use these as warm ups, especially outside, when trying to connect to the air element and my own biomagnetism. I found this video very refreshing, clear, concise, warm, fluid, and gentle... most of the way through. You can tell the energy picks up, because the wind begins to blow much more as he does the exercises. There are many people out there who pretend after a few classes, that they are instructors. This is not the case here... his body is well proportioned and the muscles are lengthened and he only has enough fat on his body for him to use in case of emergency. Excellent video. Thanks

[@scottlaffond1214]

Hello Sir, My name is Scott. For the last several weeks I have been participating in your tai chi classes and I just wanted to say thank you. Tai chi has helped my martial training so much over the last several weeks. I feel more fluid and less ridged, stronger, more focused not just with training but with my all aspect of my life. Please don't stop teaching.

[@Jide-bq9yf]

You’re a master dude . Maximum respect , for this incredible gift .

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@jonathandowney7000]

Just wanted to give thanks for posting this video I learned today that movements I did years ago I had wrong and took benefit away from myself. I am 45 years old and haven't exercised a muscle in quite a long time on purpose to benefit myself but you inspired me to go back to my long ago taught fundamentals and that we are never too old to reap the benefits of Tai Chi again for posting this I am grateful to you. Xie xie.

[@rickriver812]

My body is mostly in pain but this form of your technique mobility with the right required breath taken are the very thing I've been looking. I'll be starting today and finish within 30 day and post of your lesson show here. Thank so much for sharing and I'm subscribing!

[@dikeledimogobe5849]

The background is wonderful , I can hear the birds singing!! Thank you for the lesson... We will train together someday God bless you!

[@caroledegnan7319]

Thank you. I take tai chi classes at Y. because everyone has to stay at home because of virus restrictions, I am going on line for exercise. Thank you

[@calm.t1987]

Bless you dear ❤️🤗🙌🏼

[@StacyMilon22]

loved this video. Im a pilates instructor looking to add more fluid movements off the reformer! This is perfect. And ties in with my meditation. Love it thank you

[@RealKungFu]

Thanks to Paul Ingram with kzbin.info for filming this Tai Chi video! :) www.JakeMace.com

[@naffi]

I enjoyed moving along with you, still working on making a Tai chi routine a habit , thank you

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@RealKungFu]

kzbin.info/www/bejne/imXYgHSZhteSgKM 10 Minute Tai Chi Lesson - Amazing! This is a Tai Chi Routine Everyone Can Enjoy! I practice Tai Chi Chuan or Tai Ji Quan everyday and this is a wonderful 10 minute Tai Chi routine that is great for tai chi beginners and necessary to build strong fundamentals for advanced tai chi practitioners! :) "SHARE", Hit "LIKE", and "SUBSCRIBE" to my channel! 1. Get My Tai Chi DVD's Here: jakemace.com/kungfu/DVDs.html 2. Get My Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/jakemacekungfu Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): jakemace.com/kungfu/Buy_Weapons.html Get My FREE Monthly Training Schedule and Stay Focused: jakemace.com/kungfu/T-Shirts_%26_More.html Train with Me ONLINE at: www.JakeMace.com Order My "BE FIRE" and/or "BE WATER" Shirt HERE: jakemace.com/kungfu/T-Shirts_%26_More.html Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog kzbin.info/door/UZbj1qQjEHITgMvjar-AKQ My OTHER KZbin Channels: 1. www.KZbin.com/VeganAthlete 2. www.KZbin.com/OrderTaiChi 3. www.KZbin.com/MaceYoga 4. kzbin.info/door/UZbj1qQjEHITgMvjar-AKQ ---------------- 1. Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu 2. Email Me at jakemace.com/kungfu/Email_Jake.html 3. Order Our "Be Water" Shirt: jakemace.com/kungfu/T-Shirts_%26_More.html 4. Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu 5. Order a DVD Shipped to You: jakemace.com/kungfu/DVDs.html 6. My Facebook Page: facebook.com/jakemace.taichi 7. My Website: www.JakeMace.com 8. Instagram at "JakeMaceTaiChi" 9. Twitter at "KungFuUniverse" 10. Train with Me Online at: subscriptions.viddler.com/jakemacekungfu

[@lynndarby9640]

Jonathan, is someone forcing you to watch this?

[@thedinosaurexpertgaming1617]

Kung Fu & Tai Chi Center w/ Jake Mace thanks for yet another great video

[@carmenallen8624]

Kung Fu & Tai Chi Center w/ Jake Mace

[@kathleenhutter4412]

Thank you Jake! Love your videos and the ease with which you demonstrate the movements! Makes it very easy to follow! Keep them coming! Many Blessings to you!

[@fournionisabelle9989]

Thanks for your smile and this enseignement. We can see on the background a fabulous zen face just above your left shoulder. It's fabulous... The univers be with you at the moment... Sorry for my English. Thanks for your teaching. Smile and serenity.

[@sasitornch3893]

These are very comprehensive instructions on how to start practicing Tai Chi, thanks so much

[@melcox8993]

I have been doing this for a few days now. Loving it. Thanks k uou

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@harrycockfield5114]

I vacationed in Sedona last summer.beautiful area !

[@mahaoricalcos4805]

Thank you very much for helping us learn these movements 💚💚💚

[@calm.t1987]

Bless you dear ❤️🤗🙌🏼

[@jeganganeshkandiah1074]

Jake I have seen it another video where you write the names of the moves just before you do them. I think that this'll save time and energy in the long term as you won't have to explain each move before carrying it out. Hope this helps! Jegan

[@manondeschenea9209]

Thank you Jake! My first time doing Tai chi... I think it will help me a lot... Have a good day!

[@steveedwards7729]

Great video, love that your chi calms your dogs too, love that 🙏

[@lindadouglas4045]

Lovely TAI CHI routine.THank you jake.it works alongside my yoga routine.

[@mahgol8732]

You are a great instructor. I just started working on this and am loving it.

[@hanifah1203]

Thank You! I really enjoyed the lesson! Easy to follow for me a beginner!

[@maureendankerting4982]

Thanks Jake. Exeercises are relatively easy to follow

[@snezanaskoko9209]

Thanks for such clear and precise instructions. I'm a beginner and I was able to follow you. I will certainly exercise regularly.

[@pradeepplmanabhan9588]

The best Tai Chi class i've ever seen. I'm signing up for the classes, which btw is priced so affordably!!

[@RealKungFu]

1. Get My Tai Chi DVD's Here: jakemace.com/kungfu/DVDs.html 2. Get My Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/jakemacekungfu.com/jakemacekungfu

[@saschaschneider6355]

I'd rather know how I can get you jackass out of my recommendations. I've blocked you a long time ago but there seems to be no way of getting rid of you fucker.

[@chilibonze]

"train consistently . Every day practice is key." good advise

[@samiarahim2906]

Thank you so much for this, this is is fantasic, wonderful Tai Chi routine.Nice on the end how you explain the importance of breathing, balance and, coordination.Beautiful backround, i envy where you are, you're so lucky to be there.I wish i could beam myself there! And at the end, you sitting on the rocks meditating and the waves of the Ocean behind you.All i could think of was, "you lucky bas.." haha." Your dogs are soooooo sweet, adorable..and they are so lucky too.

[@angieruiz4272]

Amazing!!...thanks for sharing these videos..I love tai chi.. i had practiced tai chi for 4 months and is so nice..

[@pamamccoy]

Newbie here. That was great

[@santiagofalcon442]

Amazing. You are the best. Really glad to watch you

[@stevengentry6484]

I'm 1 of your students now I love Tai Chi Sifu Jake

[@timmccarthy3034]

GREAT VIDEO.....MANY THANKS FOR SHARING......I am also sharing this on my FB page....

[@bastianbesoain5585]

Thanks for your lessons Jake, they are really motivating.

[@EllieDollberg]

I gotta say, I want to thank you for this helpful learning experience! I've always felt I should try Tai Chi. :)

[@Jide-bq9yf]

Elizabeth Doll , such a gifted teacher isn’t he ?

[@michaelloren7920]

Excellent instruction. I also learned from a Jake you-tube video Qi gong 8 brocades. His demos are organized, well explained, and not boring. Jake, keep up the good work.

[@sabinegermany2667]

Thank you soo much 😘❤ greatings from germany

[@jostrance2]

I was doing tai chi when I was a young woman in my twenties....but then i got involved with other exercises like Pilates, yoga, etc....I am going to start it back again I am now in my 70's...thank you.

[@angelelorio7061]

Lived in Sedona 25 yrs. Beautiful. Wish I would have met you there. Now aim watching you on the beautiful west coast. Thanks for your lessons.

[@angelikabozhko8194]

Thank you! It’s wonderful! I like it so much!

[@matthijsschrijvers]

Pfff five miles away from any human being. Is your cameraman dead, or isnt he a human being?

[@carloolcese1094]

Thanks man! 10 minutes a day its good to start

[@keepkeepingon6386]

Thank you - this is awesome. beautiful setting also.

[@charitygordon7207]

Thank you, done this about 5 pm 15 may 2019 from Oxfordshire care home room in limited space, that how far you are making a difference. Thank you

[@chocolatebear5443]

First day, TAI chi with your guidance... appreciating🙏🏽🌱🌸

[@raghupoduval]

A great video, so instructive & interesting. I follow his exercises every day.

[@vivilavita5950]

Great place to show tai chi ! Thanks a lot I really appreciate what you re doing, everyday before work I try to do the moves :)

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@sandykirkman4414]

Thank you Jake, I will work on this every day. Just beautiful.

[@jeanettejackson1876]

Thank you for the great video. I live in Phoenix. Sedona is one of the most beautiful places on earth. The dogs are doing some down ward dog movements with you.

[@samuelsanchez4885]

I love this!!! The trinity : mind , body & soul “🙏”

[@denisedasilvabastos2700]

Thank you Jake! 🙏🏻

[@kalthoummahmoud6655]

I absolutely loved it. Thank you so much

[@intergalacticlove]

With tai chi i have the feeling that I am REALLY breathing and that my loungs get some REAL fresh air! Thank you, your tai chi videos are my favorite ! all of your videos are awesome!

[@twennywann3468]

Little dogs interested ahahah so cute

[@janetholmes5599]

Have just begun tai chie with Jake and have a balance peoblem but feel confident with Jake of overcoming my balance difficulties

[@littleravendesigns5587]

I was advised to try tai chi due to my back injuries. I wanted to do martial arts and Jujuistu with my family but I noticed I a had a hard time. I already do yoga, Pilates and mild types of cardio and strength strength training but I need more. I am hoping that tai chi can fill that void. I watched a few of your videos and you are perfect for us beginners! Thank you

[@kayes673]

Practicing every day is mastery, love it

[@ynyslochtyn9255]

More than enough great stuff to look into here imho. I am happy to leave longer, more complicated routines to the truly gifted.

[@enricperpinya3375]

Cheers from Spain. Thank u a lot! U've helped me a lot with a schoolwork about Tai Chi. I transalted your words to catalan xD. I'm really greatful and have a nice day :D

[@crimenesalldescubierto]

Has escollit al pitjor de tot l´internet. Ell mai va apendre cap estil de taiji. Es un fals mestre.

[@maryjogalzin9770]

Thanks! Love your dogs.

[@DaveAndBeth1978]

Enjoyable routine - thank you for posting!

[@brightnight91486]

Thanks for all your vids Jake. You have helped me indefinitely! Keep up the good work!

[@putaschimi2185]

Many thanks, I've been looking for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you heard people talk about - Fellmeroni Rudimentary Chi - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my neighbour got great success with it.

[@Skarred]

this may be the best video you have done :) i enjoyed it greatly

[@antonelaionica]

Wow Sedona!!! Good vibes are there !!!! Perfect place !👍

[@matiswhetstone3671]

Thanks So much Jake! for helping me learn Tai Chi at my own pace. And thanks for the seeds, I got them on friday. Also you allow people to afford online Tai Chi classes. Namaste!

[@RealKungFu]

+Matt Whetstone Sweet! Hey Matt good luck with your Tai Chi and the seeds! :)

[@elaineperkins9249]

Thank you ☺

[@DavidMoralesEscotto82]

The performer has a professional level he really knows what he's doing

[@Chrishf3721]

Excellent instructional videos. I really enjoy them. Keep up the great work!

[@lourdesphoenix1492]

It was my first day to try Tai Chi because i have a abnormal heart palpitation. And it recommend to try Tai Chi so far i felt relaxed and light feeling after i try your lesson. I was plan do this everyday. Hoping it helps on my concern.

[@deborahrousseau6761]

This was fabulous. Thank you Sooo much. I battle with anxiety and a very stressful job as well as caregiver to my elderly parents. I had my Mom do it too! She loved it! Shared it with my Activities coordinator at the community where I work. Hope it catches on!

[@boyarnick3346]

He is really good and easy to learn and follow him, thank you so much

[@pattyleanos3882]

Wow this is so relaxing to do very awesome thanks

[@havad3938]

You have great movess and sincere positive attitude.

[@tinathompson591]

GREAT VIDEO 👍 For beginners Thanks for sharing 🙏🙏🙏

[@meghabarwe9235]

Very nicely explained. Thank you sir. 🙏🌹👍🙋‍♀️

[@dawnfranks5994]

We love your video Jake. Would be great to do more please?

[@RealKungFu]

*****What is BETTER? Tai Chi or Yoga? Tell me below.........

[@user-qs9sb5zv3p]

For me are same good

[@lexB15]

Jake I think tai chi is way better you remember me right?

[@SS-sg1vn]

jake, you're a fake

[@Bernardfung2002]

+Kung Fu & Tai Chi Center w/ Jake Mace what's the point? Why always compare? They are two difference things.

[@user-qs9sb5zv3p]

Steve Santos what do you mean?

[@backpackerway8533]

Man.. You re amazing. Beautiful attitude, mental, and really nice teaching.. Thanks a lot!! +1 suscribe

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@maryalicejohnson6193]

Thank you, Jake! Loved it!

[@ndoko5167]

Thank you Jake, you are nothing but amazing!!

[@cjoarder]

Very nice. I really liked it. God bless you.

[@chaimetakeisaito2589]

Thank you for your video. I needed this! That's awesome. Cute doggies!Cheers! from Japanese in Peru

[@emmapearce3711]

My first tai chi, love it! Thank you!

[@youareme2840]

Well done brother, keep up with the gr8 work "

[@clericHACK]

SHWEEEEET, this was an awesome lesson, thank you!

[@michelrascar7266]

Good morning, Thank you. It's great. God bless you.