10 Minute Tai Chi Lesson - Amazing!

[@TheAMEN111]

This video this guy helped me through depression 4 years back ❤️❤️❤️❤️❤️❤️

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@jessclark5495]

Yep doing Qi Gong (and now dallying with a bit of Tai Chi too) was the most important thing in helping me heal from depression. They should prescribe this stuff...

[@vannazucconghiotto3117]

Ottimo .👍👍👍

[@7777concerned]

First Time, love the moves, I feel so relaxed. I woke up with a stiff shoulder and now I feel so much better. Thanks for not having distracting music.

[@matthijsschrijvers]

Pfff five miles away from any human being. Is your cameraman dead, or isnt he a human being?

[@sandrataylor8313]

I love how serene your dogs become. You are a very encouraging teacher. Thank you.

[@Iam_aliali]

I’ve been practicing Tai Chi for almost a year now and I still found your techniques helpful. Very pleasant experience, thank you brother 🙏

[@calm.t1987]

Bless you dear ❤️🤗🙌🏼

[@judithsmith6573]

This is a wonderful way to learn Tai Chi! Thank You Jake Mace!

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@kingmedicalarts2774]

Excellent introduction. Love the way you explain the moves, the repetition that helps me and your focus on health and wellness.

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@ireneshen4193]

Just noticed your video a couple of days ago, have to say, you got the taiji bits in you. Feel shamed that I didn't learn a single bit while I was in China for 30 years! Started learning with you now, love it! Thanks for the video..

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@carolyncorbett5999]

I'm recovering from 2 ankle surgeries and my mobility is slow. Today I followed your Tai Chi routine one word AWESOME. THANK YOU FOR SHARING!

[@Jide-bq9yf]

You’re a master dude . Maximum respect , for this incredible gift .

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@Tangyamy222]

Thank you Jake Mase! I have been coming back to this vid for about 10 years now! It always makes me smile and laugh and relaxes my mind! 🌞

[@davidmadisontheguardian]

I practice different forms of Qi Gong, some tai chi; and have been exposed to different forms of martial arts. My life really changed, though, when I began practicing telekinesis about 3 years ago. But as I progressed... I realized the importance of combining energy with mind; and so I began to practice different energy forms. I use these as warm ups, especially outside, when trying to connect to the air element and my own biomagnetism. I found this video very refreshing, clear, concise, warm, fluid, and gentle... most of the way through. You can tell the energy picks up, because the wind begins to blow much more as he does the exercises. There are many people out there who pretend after a few classes, that they are instructors. This is not the case here... his body is well proportioned and the muscles are lengthened and he only has enough fat on his body for him to use in case of emergency. Excellent video. Thanks

[@NollieTheGnome]

Thank you for this video. Within the first 3 minutes you helped remove the anxious feeling I walk around with daily. I already see the benefit of Tai Chi. Thank you for sharing this knowledge.

[@scottlaffond1214]

Hello Sir, My name is Scott. For the last several weeks I have been participating in your tai chi classes and I just wanted to say thank you. Tai chi has helped my martial training so much over the last several weeks. I feel more fluid and less ridged, stronger, more focused not just with training but with my all aspect of my life. Please don't stop teaching.

[@TrueBlueBoogie]

My first Tai Chi lesson. Thank you Jack! I'll work this in to my morning routine as a primer towards learning the the basic 24 form. Keep your lessons coming man - you're fantastic!

[@azadeehan9760]

*jake*

[@michaelespada5877]

My father loves this! He is around 60 yrs old. regards from the Philippines! :)

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@rickriver812]

My body is mostly in pain but this form of your technique mobility with the right required breath taken are the very thing I've been looking. I'll be starting today and finish within 30 day and post of your lesson show here. Thank so much for sharing and I'm subscribing!

[@meghabarwe9235]

Very nicely explained. Thank you sir. 🙏🌹👍🙋‍♀️

[@lindadouglas4045]

Lovely TAI CHI routine.THank you jake.it works alongside my yoga routine.

[@Benjaminkoru]

Skipping for one morning made my day different, this practice really balances my energy and helps me stay in tune with the universe

[@timmccarthy3034]

GREAT VIDEO.....MANY THANKS FOR SHARING......I am also sharing this on my FB page....

[@valthardevishkarov6828]

Why do people always say bad things against Jake. Well, for me he is awesome. I gained many benefits just by mimicking his exercises and tai chi moves. My life's better now so thanks a lot Jake.

[@angrybob3594]

In answer to this question it really comes from the point of view of tradition. Or rather to say Jake does not practice an old form of the art. His art is a modern interpretation. It has a lot of Ying and not too much yang. So great for feeling good, not to bad for initial physical healing. If you look at Jake's physique he is slightly top heavy in muscles. A more martial practitioner would have a greater Yang presence in their lower body. This is often gained because they would be grounded in turns with no lift off of the foot in such moves as brush knee. So I guess the comments are a form of snobbery, mixed with frustration at someone who does not seem to practice the martial form. For example, Jake would benefit his followers by showing the Small San Sau which would give them a Yang exercise that is fairly easy to learn at a basic level. for healing, you have to think of it like this. Ying is tender care that makes things better. Yang will strengthen it to its full facility.

[@shanewaldron2971]

He has poor Taiji yet takes credit like he's a master. If he was just teaching movement and meditation, people probably wouldn't be as mad at him, but what he's doing is giving you a heavily washed down version of a powerful ancient art. He's doing more harm than good to Taiji, especially from a martial arts perspective. I think he just loves himself too much and wants to be rich and famous, personally.

[@angrybob3594]

@@shanewaldron2971 I think the key to this criticism stems from the form he demonstrates a late variation of Yang Cheng Fu's form. This was very much developed with a commercial interest in mind. There are no weighted turn which is found in the Yang Lu-chan form. The second point is of the criticism for this video is his feet. Any master would know that he is doing wrong and make their own correction. But going back to Valthar, if even the imperfect things Jake is telling makes you feel better to keep doing it. The bearer of the message might be what he claims, it does not change the value of the message. Tai Chi is good for your well being. It is also a great martial if it that is where you want to go.

[@timmyianni2309]

@@RokoKaran you are way off base, brother. They're not opposing or competitive styles. Originally they were one style. Eventually, out of necessity and lack of communication (no electricity or phones etc.) students that couldn't remember the entire form sequences would string together what they could remember. This often happened because if you wanna live and have a place to live in and food to eat, you have to do something other than tai chi all day. Lol. Lack of daily practice and life in general made people forget all of the little nuances of the forms. The next gen of students would have the same problem and after a few generations it became a series of diluted styles rather than one cohesive and comprehensive style or system. The point of it was to train the mind and body and that's what this dude is teaching. I'm just saying don't hate on the guy because you think "his kung fu is inferior to yours" or whatever because ultimately, style doesn't matter.

[@vytautaszygelis1106]

@@angrybob3594 The fuck does muscle mass have to do with ying/yang? Not very good with biology are you?

[@sasitornch3893]

These are very comprehensive instructions on how to start practicing Tai Chi, thanks so much

[@naffi]

I enjoyed moving along with you, still working on making a Tai chi routine a habit , thank you

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@fournionisabelle9989]

Thanks for your smile and this enseignement. We can see on the background a fabulous zen face just above your left shoulder. It's fabulous... The univers be with you at the moment... Sorry for my English. Thanks for your teaching. Smile and serenity.

[@manondeschenea9209]

Thank you Jake! My first time doing Tai chi... I think it will help me a lot... Have a good day!

[@harrycockfield5114]

I vacationed in Sedona last summer.beautiful area !

[@texasdevildog2301]

Thank you...I'm really enjoying doing this with you! Your 70 yr old new student.

[@matthijsschrijvers]

Pfff five miles away from any human being. Is your cameraman dead, or isnt he a human being?

[@6StringsOfSalvation]

Just wanted to give thanks for posting this video I learned today that movements I did years ago I had wrong and took benefit away from myself. I am 45 years old and haven't exercised a muscle in quite a long time on purpose to benefit myself but you inspired me to go back to my long ago taught fundamentals and that we are never too old to reap the benefits of Tai Chi again for posting this I am grateful to you. Xie xie.

[@mahgol8732]

You are a great instructor. I just started working on this and am loving it.

[@pradeepplmanabhan9588]

The best Tai Chi class i've ever seen. I'm signing up for the classes, which btw is priced so affordably!!

[@angelelorio7061]

Lived in Sedona 25 yrs. Beautiful. Wish I would have met you there. Now aim watching you on the beautiful west coast. Thanks for your lessons.

[@robertashagam3731]

I do tai chi Chih each day but i like this as part of my warmup. 83 and moving. Thanks

[@matthijsschrijvers]

Pfff five miles away from any human being. Is your cameraman dead, or isnt he a human being?

[@kathleenhutter4412]

Thank you Jake! Love your videos and the ease with which you demonstrate the movements! Makes it very easy to follow! Keep them coming! Many Blessings to you!

[@StacyMilon22]

loved this video. Im a pilates instructor looking to add more fluid movements off the reformer! This is perfect. And ties in with my meditation. Love it thank you

[@sabinegermany2667]

Thank you soo much 😘❤ greatings from germany

[@santiagofalcon442]

Amazing. You are the best. Really glad to watch you

[@mahaoricalcos4805]

Thank you very much for helping us learn these movements 💚💚💚

[@calm.t1987]

Bless you dear ❤️🤗🙌🏼

[@jeganganeshkandiah1074]

Jake I have seen it another video where you write the names of the moves just before you do them. I think that this'll save time and energy in the long term as you won't have to explain each move before carrying it out. Hope this helps! Jegan

[@melcox8993]

I have been doing this for a few days now. Loving it. Thanks k uou

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@snezanaskoko9209]

Thanks for such clear and precise instructions. I'm a beginner and I was able to follow you. I will certainly exercise regularly.

[@raghupoduval]

A great video, so instructive & interesting. I follow his exercises every day.

[@stevengentry6484]

I'm 1 of your students now I love Tai Chi Sifu Jake

[@steveedwards7729]

Great video, love that your chi calms your dogs too, love that 🙏

[@janetholmes5599]

Have just begun tai chie with Jake and have a balance peoblem but feel confident with Jake of overcoming my balance difficulties

[@angieruiz4272]

Amazing!!...thanks for sharing these videos..I love tai chi.. i had practiced tai chi for 4 months and is so nice..

[@caroledegnan7319]

Thank you. I take tai chi classes at Y. because everyone has to stay at home because of virus restrictions, I am going on line for exercise. Thank you

[@calm.t1987]

Bless you dear ❤️🤗🙌🏼

[@maureendankerting4982]

Thanks Jake. Exeercises are relatively easy to follow

[@bastianbesoain5585]

Thanks for your lessons Jake, they are really motivating.

[@littleravendesigns5587]

I was advised to try tai chi due to my back injuries. I wanted to do martial arts and Jujuistu with my family but I noticed I a had a hard time. I already do yoga, Pilates and mild types of cardio and strength strength training but I need more. I am hoping that tai chi can fill that void. I watched a few of your videos and you are perfect for us beginners! Thank you

[@boyarnick3346]

He is really good and easy to learn and follow him, thank you so much

[@DaveAndBeth1978]

Enjoyable routine - thank you for posting!

[@antonelaionica]

Wow Sedona!!! Good vibes are there !!!! Perfect place !👍

[@angelikabozhko8194]

Thank you! It’s wonderful! I like it so much!

[@matthijsschrijvers]

Pfff five miles away from any human being. Is your cameraman dead, or isnt he a human being?

[@vivilavita5950]

Great place to show tai chi ! Thanks a lot I really appreciate what you re doing, everyday before work I try to do the moves :)

[@calm.t1987]

Bless you dear stay healthy ❤️🤗🙌🏼

[@havad3938]

You have great movess and sincere positive attitude.

[@MeeKeeKimchi]

Wow! Wonderful Session. so much positive energy you bring in to lesson,

[@cjoarder]

Very nice. I really liked it. God bless you.

[@ReshmiDas-dh5xk]

This was amazing❤ I loved it and good form of the moves.

[@maryalicejohnson6193]

Thank you, Jake! Loved it!

[@carloolcese1094]

Thanks man! 10 minutes a day its good to start

[@ndoko5167]

Thank you Jake, you are nothing but amazing!!

[@denisedasilvabastos2700]

Thank you Jake! 🙏🏻

[@samiarahim2906]

Thank you so much for this, this is is fantasic, wonderful Tai Chi routine.Nice on the end how you explain the importance of breathing, balance and, coordination.Beautiful backround, i envy where you are, you're so lucky to be there.I wish i could beam myself there! And at the end, you sitting on the rocks meditating and the waves of the Ocean behind you.All i could think of was, "you lucky bas.." haha." Your dogs are soooooo sweet, adorable..and they are so lucky too.

[@keepkeepingon6386]

Thank you - this is awesome. beautiful setting also.

[@emmapearce3711]

My first tai chi, love it! Thank you!

[@jeanettejackson1876]

Thank you for the great video. I live in Phoenix. Sedona is one of the most beautiful places on earth. The dogs are doing some down ward dog movements with you.

[@sandykirkman4414]

Thank you Jake, I will work on this every day. Just beautiful.

[@michaelloren7920]

Excellent instruction. I also learned from a Jake you-tube video Qi gong 8 brocades. His demos are organized, well explained, and not boring. Jake, keep up the good work.

[@charitygordon7207]

Thank you, done this about 5 pm 15 may 2019 from Oxfordshire care home room in limited space, that how far you are making a difference. Thank you

[@jostrance2]

I was doing tai chi when I was a young woman in my twenties....but then i got involved with other exercises like Pilates, yoga, etc....I am going to start it back again I am now in my 70's...thank you.

[@internalprofits]

Great video and thanks for sharing! Nice place to visit too.

[@dawnfranks5994]

We love your video Jake. Would be great to do more please?

[@chilibonze]

"train consistently . Every day practice is key." good advise

[@pattyleanos3882]

Wow this is so relaxing to do very awesome thanks

[@andmi350]

Thank you for this video. Teacher he is really nice and good in his performance, I believe. Thank you ! 😀😀😀

[@michelrascar7266]

Good morning, Thank you. It's great. God bless you.

[@jacquelienjee9281]

Thank you, thank you, thank you!!! It almost feels like I was there and enjoyed the surrounding with you. (also great dogs!)

[@chocolatebear5443]

First day, TAI chi with your guidance... appreciating🙏🏽🌱🌸

[@ynyslochtyn9255]

More than enough great stuff to look into here imho. I am happy to leave longer, more complicated routines to the truly gifted.

[@hanifah1203]

Thank You! I really enjoyed the lesson! Easy to follow for me a beginner!

[@tinathompson591]

GREAT VIDEO 👍 For beginners Thanks for sharing 🙏🙏🙏

[@maryjogalzin9770]

Thanks! Love your dogs.

[@lourdesphoenix1492]

It was my first day to try Tai Chi because i have a abnormal heart palpitation. And it recommend to try Tai Chi so far i felt relaxed and light feeling after i try your lesson. I was plan do this everyday. Hoping it helps on my concern.

[@ingechrisdiyanto6609]

Thank you. I just got injured and this one helped me train at home

[@EllieDollberg]

I gotta say, I want to thank you for this helpful learning experience! I've always felt I should try Tai Chi. :)

[@Jide-bq9yf]

Elizabeth Doll , such a gifted teacher isn’t he ?

[@kayes673]

Practicing every day is mastery, love it

[@christianmejia5030]

Thank you you you've help me lose weight for the past couple years with your amazing techniques 🙏

[@syhwcapt.548]

Good lesson. Thank you very much Sir.

[@samhmmmm]

It's was lovely to learn from you. Thank you for sharing this.

[@intergalacticlove]

With tai chi i have the feeling that I am REALLY breathing and that my loungs get some REAL fresh air! Thank you, your tai chi videos are my favorite ! all of your videos are awesome!

[@YelenaIzKislovodska]

really appreciate your work Jake 💖

[@kalthoummahmoud6655]

I absolutely loved it. Thank you so much

[@RealKungFu]

Thanks to Paul Ingram with kzbin.info for filming this Tai Chi video! :) www.JakeMace.com

[@normaluzsanchezmoreno1327]

Love your clases. Very neat and clear Thank you!

[@rh9141]

Loved it! And love your dogs!

[@kantorprzemiany5664]

God bless you and your family. Well done is better than well said.

[@clericHACK]

SHWEEEEET, this was an awesome lesson, thank you!

[@theyorkmethod]

Superb for beginners. Thank you.

[@pamamccoy]

Newbie here. That was great

[@wesammohamed5434]

Great video! Thank you!

[@samuelsanchez4885]

I love this!!! The trinity : mind , body & soul “🙏”