What Happens When You Eat 5 Walnuts Every Day

Scientists have proved that regular consumption of seeds and nuts is incredibly good for your health and appearance. Today, we'll talk about walnuts. If you eat just a handful of them a day, you’ll see all kinds of positive changes in your health and wellness! You’ll definitely like what you see in the mirror too!
Did you know, for example, that antioxidants found in walnuts neutralize those free radicals? This helps skin regain its elasticity and you get youthful radiant skin! And it's only one among a number of the great benefits of eating walnuts. So how much of those is enough to stay young and healthy? What exactly will happen if you actually start eating them every day? Let’s figure out!
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TIMESTAMPS:
Less hair fall 0:52
Faster stronger hair growth 1:29
Stronger nails 1:56
Youthful radiant skin 2:20
Cold and flu 3:10
Better concentration 3:44
A good mood 4:17
Weight loss 4:55
Easier workouts 5:34
A big helping of essential vitamins and nutrients 6:18
❗️ Things you should be aware of ❗️ 6::43
👉 Walnut therapy 👈 7:28
Counterfeit walnuts? What the... 😒 7:55
#walnuts #healthydiet #brightside
SUMMARY:
- Eating your daily dose of walnuts will help prevent hair loss. These brainy-looking nuts contain selenium, an essential mineral for our bodies to carry out some basic functions.
- Walnuts have another fancy element called biotin, which not only helps with hair fall, but also makes your hair grow faster!
- Any time you’re dealing with stuff that’s good for your hair, you can pretty much guarantee it’ll help your nails out too.
- That same selenium stuff that makes your hair thick and strong is also vital for your immune health. You see, you need your body’s defense system to be strong so that all that nasty stuff out there in the world doesn’t make you sick.
- According to one Harvard study, eating walnuts every day improves cognitive performance.
- Walnuts are rich in omega-3 fatty acids. Omega-3s help your body produce more of that hormone to keep all negativity away!
- A study showed that people who consumed smoothies containing walnuts had a notable decrease in cravings for junk food.
- Walnuts contain a ton of magnesium, which plays a huge role in exercise performance.
- Overall, walnuts are just a great source of all the good stuff your body needs that you might not be getting enough of in your regular diet.
- People who are prone to eczema breakouts or ulcers should consume walnuts carefully to prevent them from triggering any skin conditions.
- Just 5 - 8 walnuts are more than enough. Otherwise, they might cause bloating and even headaches.
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[@BRIGHTSIDEOFFICIAL]

Hey guys! What's your favorite type of nut? 🙂

[@wafiuddinwafi]

mine pecan nut and macadamia nut

[@HuyNguyen-pompa]

Deez nutz

[@sherryrodricks5101]

Pistachios

[@narayandas9573]

Almonds

[@nicidevine6670]

Walnuts !!! They are my favorite !!!

[@PassionGrows]

Ever since I started eating Walnuts 3 weeks ago, I definitely see a difference, especially my skin.

[@joshuafrancisriin8078]

When do you eat? Morning or night?

[@PassionGrows]

@@joshuafrancisriin8078 I have 5 Walnuts at lunch.

[@talhae.l.705]

@@PassionGrows how do you take?

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: Less hair fall 0:52 Faster stronger hair growth 1:29 Stronger nails 1:56 Youthful radiant skin 2:20 Cold and flu 3:10 Better concentration 3:44 A good mood 4:17 Weight loss 4:55 Easier workouts 5:34 A big helping of essential vitamins and nutrients 6:18 ❗️ Things you should be aware of ❗️ 6::43 👉 Walnut therapy 👈 7:28 Counterfeit walnuts? What the... 😒 7:55

[@peace9537]

Thanks. I don't want to waste my time watching this.

[@sammynguyen7976]

why do counterfeit walnuts even exist?

[@tsbr007]

I am having walnuts for last one year, i feel they are duplicates, or these benefits are hoax

[@docank9686]

World needs people like you...

[@bxlxg8817]

Awesome!! ♥️

[@Raymint]

Dunno if it's a placebo effect, but I was munching on walnuts watching this and just starting feeling all the benefits.

[@0tlaw523]

same

[@parisgirl3090]

Lol I just went and got a small bowl of them. Going to start eating them daily and not just a couple times a week

[@Chris-fp7rf]

Anyone else plan to start eating walnuts now?

[@kamicrum4408]

They are my favorite nut so going to continue!

[@DavidMorganDemos]

Yes!!!!

[@cutesana2532]

Me

[@markme4]

Oh jes

[@tubeysr]

walnuts or almonds what do you say 🤔

[@flynneade5016]

You don’t know how much youve just about to change our family, thankyou

[@cseals1st]

Yes, I've included WALNUTS in my diet and noticed a considerable change overall in my senses. Stay healthy everyone!

[@palestinabaddie]

Nice profile

[@cseals1st]

@@palestinabaddie thanks Ori. We both have the same colored eyes.

[@abhilasha6625]

Dry or soaked??

[@milliejaymoon]

@@cseals1st which changes did you notice

[@gaga1298]

@@abhilasha6625 i recommend soaked for long term eating walnuts(months, years), because it contains phytic acid. 'phytic acid and phytate have a strong binding affinity to the dietary minerals, calcium, iron, and zinc, inhibiting their absorption in the small intestine' - wikipedia. even if walnut has omega 3 aka ALA, body needs to convert to dha, so for omega 3 i recommend eating fatty fish

[@leahtally4427]

Me: *Eating walnuts while watching this*

[@igINVINCIBLE97]

Same bruh!

[@kalopsiaasteria9666]

Same🤙😝

[@amarjitkaur5451]

Me too

[@ajharwoods1974]

Same here am eating now

[@SubiKeepClickin]

same

[@masoodpaki]

I got a packet of walnuts from Costco last month and was eating few daily, My hair fall dramatically reduced and honestly I didn't knew that was only because of walnuts until I watched this video. . Thanks Bright side.. ;-)

[@kevinw9073]

Teyh have great Steel Cut Oats as well. I mix my walnuts with the oatmeal.

[@sikhasingh1294]

Kevin W how u prepare oatmeal ?

[@timetable7888]

When do u eat these and how many?

[@darrenwalker3986]

Favorites: Brazil, Hazel, Almond, Macadamia, and now, Walnuts too 😊

[@victoriasantoro6692]

Walnuts with Greek Yogurt and Honey are the best thing to eat when you are on diet mood or when you want something sweet to eat in evening

[@itsjustme7487]

Great idea. Thank you.

[@naturesown1807]

Walnuts and agave are better

[@momwalker2706]

@@naturesown1807 I will try that 😅

[@nelsonhoffman5922]

facts.

[@Azarilh]

Don't use honey... use agave, maple syrup or something like that.

[@RajKumar-jv3ns]

A great information in a very simple way. Thanks

[@kittengem4243]

Aloha and Mahalo ; ) Great info! Loving the nutty benefits! Have a nice day.

[@YouTuber-pm6cp]

Thanks for this video❤

[@bessytta]

You are so funny when you are narrating the video. You always make my day every time I watch any of your videos. Almonds are my favourite but, now walnuts are going to be my favourite. :-)

[@donnavorbach215]

Thanks much! Love your info!

[@tavagsatish]

Thank you for the informative video.

[@murat.16]

Almond and walnut are my two favorite ones.

[@parrisestatessouthernhomec3246]

Pecans an walnuts are mine

[@UmerFarooq-dn2hg]

hey they are my favorite nuts too!

[@victoriastevens3166]

Pecan and Brazil nuts yum!

[@evenezerabraham6989]

Thank you bright side you make lives brighter!🙏

[@Fisherdanpro23]

A walnut a day will keep you hair from going away

[@bloyblin1976]

No! It’s 5 walnuts a day

[@leogolbourn9800]

And pile on the weight.

[@hyliedoobius5114]

ehh.. too many syllables 👎

[@SD-mi2ss]

😀

[@playtreat3359]

U get 3 b@lls

[@Trulylatino]

After seeing this video, I'm starting my journey today, and I *walnut* fail!

[@coverinternational-india7798]

Expensive. ...😱😱😱 but watch my song

[@aussiecath]

Good luck. I had a lot of walnuts every day for several months and didn’t notice any of these things.

[@MyChickenSlappedMe]

xD Walnut fail.. love it

[@akhickjain]

Ya

[@moonignites8418]

I love your profile Amen

[@Puppythuppa]

Very good, excellent and very informative.!! Thanks🙏🤝👊

[@reena6363]

Very informative video, thanks n well explained 👌👌

[@vinnettepope8255]

Thank you for sharing this wonderful information on walnuts 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@tierabaz3718]

Thanks a Lot for the great video and for the advice, information and tips. 👍👍👍👍

[@lulurrrr1902]

Tip: soak the walnuts in water overnight. The walnuts will be easier to digest😁👍🏼

[@debrashepard6770]

Thank you LuLu for sharing, I’ll have to try it. I like putting them in my oatmeal along w/ raisins👍❤️

[@philomenadacunha6546]

@@debrashepard6770 skip the raisins or any dried fruit, the fruit sugars become more concentrated. Try using sliced fresh grapes instead! 🍇😀

[@aamianu2559]

How many walnuts a day??

[@b123kotey]

@@aamianu2559 5

[@kaneliroman6925]

Thank you for sharing this healthy information !

[@khizerhayat7038]

Very useful info. Thanks.

[@kevinw9073]

I usually crush walnuts and mix in with my oatmeal.

[@tonyjlorns1727]

Crushed walnuts painful 😂😂😂

[@yzzaimalinao408]

how

[@guzuforever6ent396]

Who likes walnuts?

[@cristinagusatu6323]

I do

[@lecturesoniesgatepreparati8554]

Me

[@nisanashiyas9867]

I dooooo

[@Aditya_S_Waykos]

Me

[@AshOrAshes_]

Me

[@HowellConsultations]

If you’re reading this... Don’t give up on your dreams... You got this. Hope our channel helps !!

[@manjireesuklikar9436]

Thank you very much i needed this.

[@HowellConsultations]

@@manjireesuklikar9436 Pleasure !!💖✊

[@valeofshadows0118]

Oh? This isn't even your channel tho...

[@valeofshadows0118]

Or wait, is it?....

[@valeofshadows0118]

Idk

[@Himitsu76]

thanks for good content!

[@KnowledgeandWisdomhub]

Very nicely explained 👏

[@nadiasubri7426]

It helps kids with autism & ADHD symptoms.

[@macacoamor8470]

Wow that is amazing and interesting to me.

[@user-vk1rz1is4l]

hi

[@swapnilkamat4237]

S my doctor's said

[@webb5066]

is that cap?

[@dixiedoos3512]

my grandson has both symptoms I'll encourage him to try it

[@donnajaemoon]

And remember 5 walnuts = 10 halves, if that’s the way you buy them. For those who buy crushed walnuts, that comes out to roughly 1 ounce.

[@ajjahkama789]

Thank you, I really enjoyed this video as it was fun and informative.

[@krishnagaur5221]

Amazing videos!!

[@cjzanders5430]

My multi-nut cereal super meal: 1.) 7 Walnuts 2.) 2 Brazil nuts 3.) 5 pecans 4.) 170g pumpkin seeds Optional: chia seeds 5.) almond milk 6.) 1/2 tablespoons of: Monk Fruit 7.) Teaspoon of: Raw Honey Crunch the nuts up but not the pumpkin seeds. Pour your almond milk in the mixture along with your Monk Fruit and raw honey. You’re welcome.

[@itito1916]

Millionaire?

[@maggyndathi3064]

No need for lunch

[@agailframe6590]

Walnuts, Brazil nuts, almonds, cashews. They're my favorites.

[@rebeccapowell3391]

I been eating for 2 month now and see the benefits. Thank you for your knowledge.

[@liftalya5306]

Which benefits please?

[@albertlewis8615]

How long did i it take

[@TeleporterM11]

When you’re on a diet eating walnuts daily you’re as energetic and thin as a squirrel.

[@spaghettio2199]

THEY KEEP U SO FULL FOR WHAT MAN?? i cant even eat dinner after having them as a snack

[@divyakanwar7941]

@@spaghettio2199 same😂😂

[@Raithen-]

Cool

[@naturesown1807]

Where have you seen a "thin" squirrel?

[@lakeabrown5061]

😂

[@davetobi187]

I am eating walnuts everyday for a month now and really can concentrate better

[@abhilasha6625]

Soaked or dry?

[@jaideeppuri8947]

@@abhilasha6625 i eat dry

[@J_S209]

Bought a bag at Costco and started about three weeks ago. After two days I started poohing like never before which is awesome! I’ve also noticed my toenails grow very rapidly. Go the Walnut.

[@a.tyrese4581]

Excellent thank you ...

[@sarfrazhussain9816]

Thank you for this information 💞☺️

[@lukakenny2146]

I'm a KZbinr on another account and I find making 2 videosa day hard but this guy makes like 4 or 5 if he's keeping up someone appreciate bright sides effort WELL DONE

[@6xmaaaa]

What’s your main account?

[@peachyyviibes4381]

Once I heard about the nails becoming stronger. “Dad, can I have walnuts?”

[@moss6139]

*Oh yEs* even if I hate walnuts I’ll eat them now lol

[@chinni2011]

1000 ℅ correct ,i had got that benefit

[@one-eyedpete3302]

:P

[@peachyyviibes4381]

I bite my nails and my nails are extremely weak

[@marnanilano]

• GoldenRoses Editz • so true

[@anniek8559]

Great information

[@santhijoe802]

Superb info

[@sethanthonygalaites6648]

WOW. THANK YOU BRIGHT SIDE! YOU'RE MY BRIGHT SIDE

[@Tiffythompson17]

Pecans are my favorite, but I'm going to start eating more walnuts.

[@VANESSASVANLIFEJOURNEY]

*this was very informative and funny at the same time thanks*

[@eddted2876]

Great video 😍😎!

[@NagiTheMaineCoon]

I used to eat walnuts from a tree, that was in my neighborhood, every day we would go and pick 10 walnuts and eat them. :D

[@mirrormask7946]

"I'll take a walnut.......and eat it."

[@shahidabdulla4708]

Hlo

[@mariakhan6090]

I've been eating it everyday for over a month now

[@ramilparedes9930]

Very informative

[@harshsawant6051]

You give super helpful facts love you

[@cjzanders5430]

5:07 - The study the USDA provided was that our bodies absorb 21% fewer calories from walnuts. Not that we only absorb 21% of the 185 per serving.

[@matthewofarrell2970]

This is true, I read it recently. When you're in calorie deficit trying to lose weight walnuts are a mad temptation for me

[@Jessy-ns8kn]

Shopkeeper: How many walnuts? You: Yes.

[@SilverCharmbracelet]

Literally EVERYTHING! that makes no sense.

[@peachyyviibes4381]

SilverCharmbracelet IKR

[@stcentury-ns3zy]

Thanks for enlightenment

[@beachstreet101]

I love walnuts and always eating them. Great to know they have so many positive benefits.

[@ngcebokhomo957]

"nuts passed down a family" ...now that really doesn't sound right LOLZ

[@kristensapanaro4586]

me at 3 am: i think i’m gonna go to bed youtube suggestions: what happens if u eats walnuts everyday me: sound promising

[@ArcherQueen13]

EXACTLY 🤣

[@MeatMachine69]

Enthralling comment

[@abidabhatti6368]

3:30

[@samanthaclark]

Haha, me rn

[@MrOneal239]

3:45

[@krissto22]

I absolutely love your videos👍👍👍

[@Storesdavidal]

Thanks Bright Side People For Your Informative Videos.

[@limchannel6163]

Wow Bright Side thanks a lot for that one I eat those walnuts every morning with my Oatmeal Porridge Now I know for sure I'm doing good to my hair cloves skin and muscles I also try to eat other good foods that i saw at other vids that you made like cucumbers and almonds but i still not sure for eggs - are they good or bad to health... Another great Vid Thanks !!

[@teddybaker4759]

Who knew walnuts could do so much? That is NUTS!

[@someguy007]

🐓.......... 💩

[@1950kath]

Only 2 Brazil nuts give you 170% of you daily requirement of precious SELENIUM

[@deepikakumari9038]

Long live the pun✌️

[@Your_TribalChief]

Dez nuts

[@mahboobkhan6002]

Excellent thanks.

[@sahilkothiwala4137]

Thanks bright side love u bro Obviously the knowledge 👏👏😘

[@falsetv6194]

every time i watch Bright Side i do become smarter.

[@Irispia97]

I eat walnuts in my salad every single day and haven't noticed any change but they are delicious !

[@markme4]

Well you are already beautiful

[@Irispia97]

@@markme4 thank you Mark, very nice of you to say

[@palina6421]

Rachel roxx

[@onionjohnny4998]

Must be a Waldorf salad then ! Lol

[@ceciliamedeiros447]

Awesome..I will try.

[@misbahulislam8158]

Thank you bright side.

[@Laura-Yu]

There’s a lot of things you should do once a day. Drink a cup of unsweetened green tea/lemon water everyday. Eat a handful of [insert some fruit or nut]. Perform some kind of exercise for a few minutes. Walnuts are such a random choice out of all the things we could be doing once a day-

[@hashida.25]

로라 [Laura] thanks

[@AdrienneStarr]

Paid for by walnut farmers of america

[@noblevictory2200]

👍

[@michaela9967]

Well no. Walnuts are super food and brain food. By your logic if I drink a lemon water, walk for 3 minutes and eat one apple it's the same

[@rebelraccoon9018]

Walnuts are a pretty smart choice as this video further explains. Not more or less random than green tea etc.

[@Gandhilgvg]

I can never restrict myself when walnuts come near to me!

[@michaelhawk8230]

Bake them in Brownies and you’re doomed just like me…

[@Roey512]

1 minute into the video - Less Hair Fall. OK! You convinced me!

[@ShadowSkylander]

Just love brightside videos 💕

[@justinshields3819]

Walnuts have higher omega 6's than omega 3's. Macadamia nuts are the best. I still love Walnuts in small portions.

[@Borzzoii]

You would call the hair monster in your drain Walter? Nice Breaking Bad reference, that one deserves a like.

[@kShatriyaFreak.17]

Thank 🙏🏿 You For Ur Healthy Advice .

[@darshjain6872]

You are literally awesome

[@clouds1103]

The earliest possible 😍😍😘😘

[@YouWhatMate_Official]

They're expensive but insanely worth it

[@SPACEDOUT19]

im glad i have a big tree, and get to eat them for free every year

[@monal1950]

A really really nice video

[@lillianyuan1469]

Sooooooo much thankful!

[@FASTECAUTO]

I sure admit I feel full for longer when I take walnuts...I prefer it when I'm on a long distance travel.

[@aazifahzan]

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy

[@md.abdullaalfaisal9550]

Great, Thank you

[@franmelnychyk6170]

Blessings. Thankyou

[@christopheuhlin7309]

Love them since I was a little boy.I always knew instinctively that they are very beneficial. Also I have a small collection of unusual shapes.The rarest which I have never heard of is like a pointy cone ,completely smooth and without seam.I found seven of them on the same tree 🐒

[@michaelhawk8230]

Sounds like you’ve found a pecan tree

[@vi_illusionworld111]

I eat walnuts and almond every day and believe me guys it does work my nails are stronger than before

[@kaviya1888]

I need the information on hairfall I need regrowth of hair does it work

[@centralgemforgings7046]

This video is excellent video

[@Jahida360]

Wow learned a lot

[@carlgianams3895]

That why why am so bright on any subject because when snack time i ate 5 to 6 small packs

[@bigbadbuttah]

Seems like walnuts will be my favorite now HAHA

[@shaliksali1958]

Good work

[@MrClaysta]

More content on health and nutrition!

[@youtubetv1588]

Hey Siri, remind me to buy walnuts

[@someguy007]

Ok, il remind you to lie all night.

[@lavondenson9272]

🤣

[@VKian]

*There is 0.0001% chance that someone would read this comment ♠️* *But whoever has reached this comment for them🔥🔥☺️* *I wish that you will be very happy and successful in your life 💕 because you are born to win and you will rise and shine in your life 💕 so never forget that you are one of the unique individual of all time💞* Remember ‼️ *You are awesome 💕* ........................................................... *Best regards from the small youtuber 💕*

[@Tetopettenson1]

Thanks ;D I feel better now 😊

[@mickingkingy8914]

😘

[@franksmith7419]

You're huge, thank you.

[@harshadeva1987]

Thank you so much... really happy to hear this😍❤😇

[@TechnoBump]

Thank you. I I love your energy and you!

[@bhn028]

Thank you!