What Happens When You Eat Oats Daily ? Oats For Weight Loss or Gain ? Facts About Oats in Hindi

Oats are considered one healthiest food option. It is rich in nutrients like fibre which makes it the ideal food option for people who are trying to lose weight.
However, overconsumption of oats can lead to adverse effects, like overeating may lead to an increase in your weight. Apart from that Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources. Too much oats can lead to malnutrition and muscle mass shedding.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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