What Happens When You Overeat?

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Sorry this video took so long to make. I had alot of personal things going on, but I should be returning back to normal as far as uploads go.
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[@xMeme_X_Lordx]

The meal isn’t over when you’re full. The meal is only over when you hate yourself.

[@ellionnaplays4846]

Yep. I’m so glad I stopped. It got to the point where I would wake up in the middle of the night in pain covered in sweat 😓

[@shatteredsky01]

"Don't eat till you're full. Eat till you fucking hate yourself." - Vine, 2017

[@chickencurry420]

"You're not supposed to have to cancel shit because of what you ate"

[@xMeme_X_Lordx]

@@shatteredsky01 If only tik tok was that entertaining.

[@fatoumatacisse3796]

Yeah I’ll feel so ashamed and guilty after overreeating because it tasted SO GOOD but it’s not good for me

[@gaia22990]

My brain has never communicated well with my stomach

[@frankiepaul9869]

Underrated comment.

[@highlyinconceivable]

Just give a phone for your Brain and Stomach and they will have a great communication, thank me later.

[@gaia22990]

@@highlyinconceivable they don’t make that kind of phones in Italy :(

[@highlyinconceivable]

@@gaia22990 oh... that's kinda sad

[@Ali-xt2ex]

@@gaia22990 i knew you were italian cuz you look like you're tastier than a pipin' hot pizza

[@jaydee1389]

I grew up being overfed and told to finish my plate. Now that I'm trying to lose weight, one thing I am coming to terms with is not having to finish my food and saying it's okay. I'm 33 and I'm realizing it now. I don't have to finish my plate. Guys you don't have to finish your plate!!! You can stop when you are full! Your parents can't force you!! I moved out 10 years ago. -.-

[@giang_eli]

this is honestly so similar to what i went through, and it feels kinda comforting to know that im not the only one like this. thanks a lot for sharing this

[@carrotoverdoze]

What about having small portion? It is better than normal portion but wasting excess food which you dont want to eat

[@Epupify]

I usually don't get full with most restaurant's serving sizes, so I don't get when so many people leave about 1/4, if not more of the served food when they finish eating.

[@cockeyedoptimista]

Plate?

[@breastsleepingmuse9446]

Raising a toddler and keeping this in mind. My mom always said finish the food to our family unit .

[@marshhen]

Wow as a former binge-eater I now understand why I would get so tired immediately after a binge. Fall asleep actually. I used to use a binge as a WAY to fall asleep and have a nap when I had not slept well the night before. I cannot believe what I used to actually seek out, that full to bursting, eat until I am basically sedated feeling, was ACTUALLY me stressing out my heart and organs. Holy smokes. What have I done to my body all these years it is scary.

[@Sandi_shores_lands_fish]

Yes it's true a food coma happens but you don't need a lot, just the type of food.. ie a heavy thick bread roll with Turkey would do it, wash down with hot tea and the fullness will be longer lasting... that and a documentary WILL put you to sleep

[@anincandescentglow]

Hello, hope you're doing well! Could I ask about your experience with binge-eating? how did you manage to control it?

[@Sandi_shores_lands_fish]

@@anincandescentglow a binge is unstoppable Learn instead distraction

[@jcc7333]

I just over ate and this got recommended. What a coincidence

[@Aryan-rx9rl]

dude! same!

[@victoriaa.5649]

Lol, me right now😭😭

[@a13yellowsnow]

At least I know what to expect in the next couple minutes

[@maryannayuban4046]

Same

[@SteadyRock91]

Thin line between coincidence and conspiracy *twilight zone music*

[@bobbykane-fearn186]

i love the use of pizza and chicken wings in the animation coz he knows no-ones overeating a bag of spinach

[@anchovybushwack472]

Excuse me, I've literally eaten bags of straight raw spinach leaves at a time

[@furryfari7904]

@@anchovybushwack472 dayum hello alien

[@anchovybushwack472]

@@furryfari7904 *_U n i t s e v e n t e e n t o M o t h e r s h i p I h a v e b e e n d i s c o v e r e d R e p e a t I h a v e b e e n d i s c o v e r e d I n i t i a t i n g P r e v e n t a t i v e E x t i n c t i o n P r o t o c o l s P r i m e t h e D e a t h R a y s

[@RafaelBenedicto]

Except for creepy old sailors smoking a pipe. I heard they binge eat spinach to get buffed.

[@emigoldber]

I don't promote eating disorders but I think i have one. Please don't do what I'm doing, I only search for a bit of help.. So, to avoid eating unhealthy things, I stuff myself with very low calorie and ..somewhat healthy foods like unsweetened pickles (16cal/100g), tea, LOTS of salad/spinach, like I'd eat 2 big jars of pickles or 1kg of jar greens (without additives of course) at a time to avoid eating any unhealthy stuff because when I do that, I eat so much until I feel so full and sick (abdominal pain stated in vid) that I can't eat anything anymore. I don't think this is pretty healthy though, should I go to doc?

[@nekonya5778]

As someone that has bulimia nervosa I can confirm that I’m literally feeling like I’m about to die after a binge. I sometimes have such bad binges that I’ll start to cry because my stomach feels like it’s about to explode. I get really nauseous during it and I can’t stop even when I’m at the point where my stomach hurts really bad. I’ll stop when I’m physically not able to get anything down and I don’t even need to help myself out with puking because my body can’t hold all of the content inside of me.

[@kashme435]

Hope u get better soon. Find the tools to change your routine and life pattern. U can do it. One step at a time . And don't worry about slip ups. Just get back at it. You can do it !!!

[@kxmii]

worst feeling… the feeling of not being in control…

[@leahaus5758]

I also suffer from bulimia since 5 years+... sometimes I Bing so much, that it feels like I can’t even throw up anymore. That’s the worst feeling at all

[@riyagarg1669]

I feel you, I've been through anorexia and now struggling with bulimia, and honestly stomach pain after a binge is far too bad than the hunger pains I used to feel when I was anorexic... I hate it

[@sadyoshhours2769]

same ailment here, but after nearly 10 yrs with it im used to it

[@FlatFilms]

Wow, I overeat as a coping method (a very bad one) and always knew it was bad for me but this video really puts in perspective just how bad it is for me. Thank you, I needed this.

[@Christopher-qq4dl]

Lol

[@sakshiag0506]

I unconsciously did it only to realise it was a coping mechanism for emotional abuse I suffered during my childhood

[@anandhitha]

Random person: what's your most flexible part of your body Me: my stomach

[@cameryn7482]

Felt that on a different level not gon lie

[@r4chl93]

🤣🤣🤣

[@Lee-qy8zs]

Please spread the word of GOD and spread his word :D

[@Tropicality.]

@@Lee-qy8zs :pain:

[@youtuber-nx5en]

😂😂😂😂

[@simpel9439]

Granny: i'm gonna pretend i didn't see that

[@ellipse_edits]

🤣

[@zpeedzy6959]

🤣

[@aconfusedmancx8323]

🤣

[@justinshivrattan2391]

🤣

[@sab-and-kylie]

🤣

[@jossy..]

Im a binge eater and im in recovery. Ive taken care of myself for almost a month and lost 3kg. I feel so happy and so healthy

[@pipistrellino]

Good luck with recovery 🙏

[@user-vd4xc2jt3k]

Any tips?

[@jossy..]

@@user-vd4xc2jt3k drink lots, lots of water. It helps you have a fuller stomach and helped me so much with my weightloss. I drank 3 litres a day and took care of my eating habits for a week and saw results. I did have to go pee every few minutes but it’s your body getting rid of toxins. What i also did was that when i was craving chips or a snack i would replace it for fruit or cucumber with chile, i would also eat sausages with lemon and chile, they honestly helped me so much with my cravings. I would eat that everyday for dinner. I also stopped eating after 8:30pm btw.

[@kotak4420]

​@@user-vd4xc2jt3keat foods that are high in fibers, you can search it up. Drink enough water in a day and exercises can also help. Also eat slowly. You can do it. 👍

[@victoriasalcido2099]

Shorter lunch periods do not allow slow eating, but rather encourages fast eating to the point of tricking your stomach into thinking that it's full, but in reality, you are still hungry and have to depend on snacks to make up for the tiny portions

[@KaylaNoelle1]

Honestly, this hurts more than hunger pangs most of the time. Especially the "will I puke or won't I?" feeling.

[@yos.5684]

Yeap. To me, the hunger pangs are by far more bearable and less horrible (still being bad, tho) than feeling bloated and nauseous. In my country you go to a restaurant and usually the full menu (which is a fixed price) includes a starter, a main dish and a dessert, and of course your side bread and wine/beer/whatever drink. I can't take that amount of food anymore so I'd rather leave the place feeling that I haven't eaten enough instead of indigested. Nobody around me understands it :(

[@KaylaNoelle1]

@@yos.5684 We need to normalize half orders and tapas-style servings in restaurants! I want to eat a little of a bunch of things rather than a HUGE serving of one thing. And yeah multiple course meals are rough if all the portions are big portions. It's less enjoyable and more like some weird test of will haha

[@localchibigameuser9732]

OH THAT FEELING IS A NO NO

[@TheWillikids]

Oh my gosh, no. That feeling always scares me.

[@AkuLunical]

I've stopped myself from puking for at least 4 years now

[@Sam-kj9ui]

"According to Wikipedia." This guy is brave.

[@Am0ha]

Hahah

[@GALAXYu-u]

Ikr 😂😂

[@MillieDuu]

Props to the man to over ate.

[@shantimahabir1152]

Lol

[@justsomeguywithamustache4664]

My teacher would kill him

[@shemo_ghoul]

30 mins ago during dinner I told my partner “Dude this is too much food, Im so full” and then got this recommendation. I like it. Very impressive algorhythm. Especially because I said that in Turkish, not English.

[@LizBizBean]

Bro didn't just tell us what it is and how it works, but also gave a food option that will minimize overeating. Good person

[@anarchy_iter]

I'm 2 months binge free and now motivated to go for an other 2 months

[@smarties9316]

Great job i am so super proud of you keep it up you are doing so beautifully always remember food isn’t worth dying over we are here to live life and enjoy the memories of our people friends family animals and sometimes the fun things etc. we are here to live not eat food is there to give us energy and keep our bodies moving not for pleasure 24/7 tbh having the treat in moderation only during the weekends is more of a fantastic feeling than gorging out you feel more rewarded when its a treat instead of a buffet keep up the fantastic work you inspired me so much from this comment alone i know i can stop and i am starting my journey to health and happiness now thank you for being here and recovering :)

[@kaashi_17]

Keep going buddy❤

[@kiara4681]

I'm trying to be binge free.can you give some tips about how you started and how you keep going ? Starting and continuing is difficult

[@tessayasmine3673]

Wow so proud of ya, keep going. You can do this!!🙌🏼🙌🏼🙌🏼🤩

[@larab2323]

Do you have any tips?

[@LaslowSanchez]

Can’t imagine how Nikocado Avocado’s organs are still functioning

[@MahTonholo]

lol i was thinking the same thing, they must be screaming for help

[@Shiba1nu_]

I THOUGHT ABOUT HIM TOO

[@jaydaye6397]

He seriously needs to stop omg

[@gogi2500]

think about matt stoine

[@evanh.6462]

@@gogi2500 Matt definitely induces vomit immediately after the challenge

[@Toastyblaine13]

Hey man, sorry you've got stuff going on. This is my first time watching your channel, but it won't be the last. Thanks for making the time for us amidst life's struggles. Know that strangers on the internet are here to talk or at least give encouragement and prayers if you only ask. Thanks m8, have a good one

[@review-report]

*BROKEN DOWN PERFECTLY!*

[@darkscienceyt]

Thanks!

[@alessandrozuffi5068]

I like how the stomach and the brain seem like a duo constantly trying to save the day despite the dumb part of the brain (which is us) that is supposed to be conscious

[@iknowmyfootball3901]

This is the best comment I have ever seen on any video

[@crevette_sablee6853]

Very sad, funny and good point

[@darknight6115]

Gotta deal with our bull shit almost everyday 😂

[@Thawhid]

Hahaaaaaa😔

[@glauberlopes651]

brain and stomach: okay, let's try to stop this idiot from killing us all.

[@guy3480]

I overeat once a week. Listen man when friday comes i need to celebrate

[@Wykesidefruitmachine]

Yeah same, Doner Kebab washed down by cider with an episode of Curb your Enthusiasm. Gets me through the working week looking forward to it 😅

[@TsuQiGranDrong]

understandable

[@panic._aep]

Lol

[@h1rqueth]

100th like

[@Crazychick04902]

😂

[@salmagowida6901]

Thanks. I'll think about this video every time I'm about to overeat, and I know it will help.

[@gorgeousnoxy481]

This was one of the best laymen explanations of a health related topic I've ever seen. Thank you!

[@masterspongebat2387]

This whole process seems so traumatizing and so damn painful Meanwhile I do it like every other day

[@MicukoFelton]

Ouch. I've overeated only 2 times in my life.

[@solus8685]

@@MicukoFelton weird flex but ok

[@sayunara]

@@MicukoFelton literally how

[@uhlexseeuh]

@@MicukoFelton that’s weird that you recall that to such detail lol

[@fitmotheyap]

I eat little,others eat a lot.. Is this because food here is just not high quality or what

[@linnh940]

I'm so sorry stomach.. i don't mean to do you damage but i just can't help myself ☹️

[@hantenguuppermoon4730]

How

[@hantenguuppermoon4730]

“Sorry I have to eat 3 dozen donuts for no reason whatsoever” yes I’m looking for an argument

[@NoName-ms8jb]

@@hantenguuppermoon4730 Donuts are delicious. That is the reason.

[@hantenguuppermoon4730]

@@NoName-ms8jb ok then 3 dozen it will be

[@hantenguuppermoon4730]

@@NoName-ms8jb btw I’ve never had good donuts

[@Y3jisu]

Anyone else watching this after overeating and currently dealing with the after affects?

[@Drowken]

That was incredibly explained, easy to understand and yet so detailed and informational ! Amazing content, thanks!

[@MrJarhett]

I learn my lesson never over eat. Abdominal pain last 8 hours it was bad.

[@buyingport2174]

Me Right now :(

[@cheessyy2787]

@@buyingport2174 ugghhh me right now i feel like im about to vomit

[@zooony2012]

@@cheessyy2787 me too😭😭😭😭😭😭😭

[@mts2457]

i get like weird chest pain when i do lol

[@I_cReAtE_and_YoU_hAtE]

Ikr. But it doesn’t stop me. I have no self control.

[@richardlam218]

Matt stonie: 👨🏻‍🦯👨🏻‍🦯👨🏻‍🦯👨🏻‍🦯👨🏻‍🦯👨🏻‍🦯 damn this much likes thanks

[@ajaykandhari]

I was thinking about him as well 😂

[@richardlam218]

@@ajaykandhari lol

[@lizquor]

LMFAO

[@armaanilyas3185]

Lol

[@tem-roy4202]

@@ajaykandhari me too,first person that came to my mind.

[@disnord1067]

This video taught me more about the body than school has

[@chaengychae1106]

the thing i’m constantly going through this past week in my eating disorder is that when i do eat, i tend to look for more and more food until its too much food in my stomach then throw if up. its like i’m saying “if i’m eating, then i might as well eat as much as i can since i’m gonna throw it up anyways.” its such a horrible mindset, and i’m just so deep in restricting, binging, binging and purging etc.. but today, i felt too tired to throw up and have decided to just stop throwing up, but i ate A LOT. and even when i got full, i was still looking for more to eat. i wasn’t even concerned at the calories anymore, i was just concerned on weather my stomach’s gonna burst open or not :(

[@laurenj432]

I’ve overeaten nearly every day of quarantine, I feel kinda bad for misusing my body now :(

[@smarties9316]

Omg same i think it is because we have nothing to do so we use food as a distraction i swear for my birthday i am gonna ask for paint and arts and crafts and stuff so i could distract myself and do not get me started on the mindless eating when you are on your electronics for too long and don’t pay attention to passing time you are more likely to reach for the chips qaurantine has most peoples eating and sleeping schedule out of wack

[@Luke-qi6pf]

I was eating better but then I started staying up late at night because of a game called Genshin Impact (not implying that it was the game's fault, it clearly was mine), which led me to overeat for around 3-4 months. I didn't gain mucj weight but it makes me feel so sick:( I'm trying to change that

[@Chris14_]

Try drinking water or tea or snacking on peanut butter and fruits. Pair that with excersise. I used to be that guy that went "This won't work!!" But realized even just biking for 30 minutes made me forget about cookies and cake for a month now.

[@simpletomasboxing]

Try searching for low calorie, high volume recipes on KZbin, that will do the trick for most people. Typical things like salad are an example of this kind of food, but that's surface level, there's a lot of delicious food that will keep you full for longer periods of time without weight gain.

[@dimitrisskar4174]

@@simpletomasboxing salad takes time to prepare everyone's gonna go for the chips except the minority who doesn't buy to not have a problem

[@janisBFF]

I’m a binge eater, but I’m happy to say I’ve been able to keep it under control enough to not only lose 50lbs but I’m still on my journey to get fit. I’m proud of myself.

[@elbuki4547]

I’m proud of you

[@yenni5076]

Good decision!

[@janisBFF]

@@elbuki4547 🥰🥰

[@janisBFF]

@@yenni5076 💪🏽💪🏽

[@fea_puta1]

Any tips that I could use to help me stop overeating so much or at least help grow a good self control? No pressure just amaze at your results :D

[@nickvanhoesen5065]

4:24 me who just over ate soup

[@c_farther5208]

I had no idea. I was just trying not to eat so much lately because 2 hours later, I'm miserable. Well, this explains everything. Great video!!!!!!!!!!

[@darkscienceyt]

Happy to help!

[@l.b4723]

I started the habit of eating only when I get hungry without filling my stomach to the point where I'm full , and my life's changed

[@darkscienceyt]

Good on you!

[@miriamart3130]

What is the benefits?

[@menbihabeshawi3983]

same used to over eat 3 times a day when I get older I start feeling pain in the lower back of my left side but when I start eating less and start fasting all of the pain I used to feel are gone

[@Dioicahedron]

@@Dorenda I'm not so sure, I'm a woman and I have a lot more energy if I eat less, avoid rich foods and don't eat until I'm full. I generally feel better and more able to do things with a clear mind. I eat a meal a day at the moment, more on days when my willpower is bad (my willpower is often bad). I've never had any issues with blood sugar.

[@mo_onchild4]

@@miriamart3130 It helps to loose weight or keep a constant healthy weight, it also helps with fatigue and nausea.

[@sternritter9788]

"Huh, interesting." *Proceeds to grab that 6th slice of pizza*

[@tadeolaguarda6965]

Meanwhile me eating a family-size pizza by my own and still not feeling any of those thing😅

[@Serjo777]

6th slice? Is that supposed to be a lot? xD

[@yngnfly]

@@Serjo777 no, 6 slices is 3/4 of a pizza which isnt a lot :) i usually eat 1 full pizza- 1,5.

[@Serjo777]

@@yngnfly I know that, of course 6 slices aren't that much, that's the point ^^

[@yngnfly]

@@Serjo777 but it totally depends on ur appetite or how much fills you

[@princeplayz8963]

Whenever I Am Going To Eat A Lot Of Food I Think Of This So Thank You

[@adrianarodriguez_1]

Thank you for the illustrations!

[@yallcrazy302]

Growing up my parents would always give me too much food and then force me to finish it with guilt trips or anger. So now I just take more than I need and even just eat for emotional reasons. Key is recognizing it.

[@yelloe]

Yeah thats true and even more true with Latino families, which is why their kids get fatter at a younger age in the US. If parents just portioned smaller and correctly, their child wont have a problem overeating.

[@Itzzkaren]

Not the jc pic in your pfp 😂 But I agree with what you're saying

[@dani-zt3mi]

I can relate so much

[@dazz4082]

relatable 😔

[@dazz4082]

I was over 110kg (242lbs) when I was 16 because of that but thankfully I managed to overcome it and lose 30kg in a year 30kg more and I'll reach my goal

[@dexihalm1091]

The problem is i dont eat when im hungry so when i eat i end up over eating.

[@elyse7509]

Same 😔

[@hii_im_trash7315]

thats binging and thats too cruel for your body you should eat less and in breaks. along with that drink water at intervals.

[@Armtiny]

I was reminded of my dark past. I've been trying but I still get this bingeing tendency where I want to eat sth so bad, perhaps because I am stressed or bored. It is really hard to fight against it T-T

[@Heather-fx7sr]

Eating when you are hungry is a great form of self care.

[@taylorelissaa]

same here I hardly eat breakfast but when I do I overeat

[@winged_rat]

I will keep this in mind for thanksgiving and every night at 9pm

[@unknownmoon9966]

Thank you for helping me understand what happens, now I know what to do

[@ultimate01]

Me - Overate for dinner. KZbin - You may not see tomorrow's sun.

[@lizquor]

LMAOOO

[@launibrent2149]

😂😂

[@narayasuiryoku1397]

Who tf stare directly at the sun ?

[@bluebeka2458]

Tempting. Very tempting.

[@GirlGolden4]

Yes, I agree that eating quickly isn’t good. Eating slowly really helps your body (brain and digestive system, mostly) process what’s being put into it, allowing your body to tell you if you’re full before you eat too much. That’s what helps me; I used to scarf down a meal within 5-10 minutes and feel crappy after, but now I really make an effort to chew slowly and savor every bite…now I’m proud that I take at least 25-30 minutes to finish a full meal, and my body is much happier (calmer) afterwards! Watching a clock and doing puzzles or something to distract you from eating too fast really helps if you can do it. I know short breaks at work can be tough, but I still try to eat slowly, even if it’s less. I hope it works for you all, too!

[@mimuri9416]

I take 30 minutes to sometimes an hour if I’m on my phone

[@adrianacastellanos2940]

I sometimes eat too fast but the weirdest thing ever when I eat too much fast my belly doesn’t hurt.

[@deadlywonton4139]

And in comes Matt Stonie

[@bdfwhhsb]

You also enjoy the food more

[@fawnieee]

It really sucks that nearly all of my family and friends pressure me to eat as quickly as possible. I also suffer with Crohn's and it helps me digest food if I chew it enough times (my goal is 30 chews per bite), but everyone pressures me to eat asap. It's so very annoying.

[@champagneprincess4]

I used to regularly over eat, I was addicted to food and eating was a hobby and coping mechanism. Crazy stuff

[@VlaDragoN7]

This explained very well how many everyday mechanisms work, very useful. Great video.

[@darkscienceyt]

Many thanks!

[@prashanjitghosh5861]

Poor stomach of us. He stretches so faaaar and wide for our gluttony.

[@antifurryorganization9434]

just remember being fat is a sin

[@drcola143]

@@antifurryorganization9434 God isn't real anyway

[@antifurryorganization9434]

@@drcola143 learned that after committing mass genocide on furries

[@huebothedog665]

@@drcola143 so true kind stranger let me give you some reddit gold you absolutely destroyed them atheist comrade 😲😲😲😲😲😲😲😲

[@speaktruth9989]

@@antifurryorganization9434 Only if you do it on purpose! Omg If someone has a medical condition it is not their fault and out of their control. Be more careful with your words geesh. Being fat is not a sin. Overeating on purpose just for your pleasure is a sin.

[@Empereur-Franc]

2:11 bold of you to assume that.

[@johnarevalo3450]

So much detail with so much purpose. Proof of an intelligent designer

[@somerandomname3124]

"And as long as you don't make it a habit." Me having over eaten every weekend: Shit.

[@nikawoehl7867]

literally every day

[@khadana_raw]

Me too 😩 xD Jobro too uwu

[@kiara4681]

Imagine me who over eates every fucking day

[@henriistar5098]

*me over eating every day* Edit: Omg we're all over eating sisters 🥰

[@abhishekrao1710]

Wait so people don't over eat everyday?

[@le9038]

"The stomach can normally hold one liter, but consistent stretching can expand your stomach to 3 liters" Just enough space for three entire bags of family sized chips...

[@chrisza9782]

One could only dream. They just don’t fill the bags like they used to

[@Wisperride]

Smash em. Now it ten bags

[@sugarhoneyicedtea9704]

when those 3 entire bags of family sized chips are only half full 😔

[@HennryHammerhead]

Those chips dont have a lot of volume to them. I'd recon that you could probably double the amount once you compress them down.

[@hadyalbagu8615]

This video is visually and verbally very well explained. Thank you for this video.

[@darkscienceyt]

Thanks!

[@zachbaxter9506]

This is great content! Wish I learned this in school growing up!!!

[@ziyan1499]

if i eat even 10 calories over my deficit i end up eating everything in my fridge. funny how my brain works

[@ab2969]

Same :))))

[@bananamilk1976]

i feel you, for me it’s like “well i’ve exceeded might as well go all the way”

[@siennak6795]

That’s kinda how I developed my ED

[@ziyan1499]

@@siennak6795 me too haha if i overeat terribly one day i’ll restrict more the next and it’s a never ending cycle

[@siennak6795]

@@ziyan1499 Hope we both get better😂🥲

[@gabbie3174]

Excuse me, don’t call me out

[@flowersforever5970]

Having binge eating disorder is like actual physical and mental torture. You can't stop yourself from eating to the point of sickness and potential organ ruptures. It's so painful and the pain lasts for days.

[@trishbirchard1270]

I keep returning to this as it is so fascinating and so beneficial- 🌚

[@Cheeseburger117pl]

I used to do this a-lot as a child. Now eat half of whatevers on my plate & finish the other half at my second meal. No issues with digestion now :)

[@nblack7314]

wow this is an amazing tip♥️✨you may have helped rn a lot of people with your knowledge 🌻thank you

[@Lizard1582]

@@nblack7314 yeah it's crazy how the best advice is to just eat less.

[@minhsiri3418]

Are you eating enough calories? :)

[@flavioromano8754]

@@Lizard1582 impressive isnt it, i wonder if they ever did a study on that, that eating less could actually help weight loss! Oh boy, we are breaking new grounds today!

[@user-mc1ir2ri9i]

Shhiiiiiitttt I'm finishing that mf plate 😂

[@bunnybella545]

Im over here exploding on the Toilet reading this- Thank you o-o (Dang these comments keep on fighting.)

[@darkscienceyt]

condolences

[@whoknows9752]

Me too

[@ally9168]

Same

[@jerryprice9573]

@@nyclurker603 bet you have a ton of friends.

[@GhostPepperPlays]

@@nyclurker603 pretty sure you overate a dozen times yourself lol.

[@MsTinkerbelle87]

Haha sometimes I’m just meant to watch something with a message. This really help me put into perspective what I’m doing to my body all because I’m sad, it doesn’t deserve that🥺 Thank you for explaining!

[@Anton.Roznov]

Jeez, this is scary. That really opened my eyes. I'm eating really bad, and I can see it. I'm so stressed about it that I ordered a burger, extra delivery, with a coke and fries, otherwise I wouldn't have mentally given it.

[@sephiroth8517]

Obviously this man has never seen me eat soup

[@deborah3250]

I was thinking the same. I can almost unhinge my jaw like a snake and ladel in a whole pint.

[@sephiroth8517]

@@deborah3250 lol thanks for the imagery

[@deborah3250]

@@sephiroth8517 I hope you pictured the right soup.

[@Nikki0417]

Maybe it's just because I don't have anything delicious in front of me right now, but knowing I'm literally stretching my stomach and putting pressure on the rest of my organs is good motivation to not overeat.

[@bhsbass]

I like that your videos don’t have long intros! Straight to the point!

[@darkscienceyt]

just the way i like it

[@MoonShadow333]

Here in my country, when you eat a lot and you feel bad, we call it “empacho”. We just had our national holiday and I was def. with empacho the day after

[@pauloforever12]

are you filipino? we call it that too haha im sure you know if you are

[@jrviade85]

we use the same word in mexico so

[@punkgutz8043]

I used to binge eat (I still have my slip ups) but I’ve lost 20 lbs and I’m still trying to lose more! I have to say I feel so much better and I’ve noticed that my stomach can’t hold as much food at a time because it’s shrunk down to the size it SHOULD be. My only issue is that I’m a fast eater. Always have been and I’m sure I always will be, but that hasn’t stopped me from losing weight! My food baby is also gone! I went from 200 lbs to 178 lbs, and I’m 16. If I can do it, so can you!

[@mysharona6754]

I worked a fast paced job for years with little breaks, I binge eat and I like my food hot. All three led to me becoming a very fast eater. It's a hard habit to break, but trying to be mindful of it. I also can't eat nearly as much, since losing 55lbs. I'm getting better at it, but it is tough to break out of. Best of luck on your continued health journey

[@marazali1816]

wtf is a food baby

[@mysharona6754]

@@marazali1816 when you eat a lot, especially food that makes you bloated and your stomach balloons up lol

[@puchipuchi808]

Gurl good job 💕💕💕

[@teeheeyeet5123]

@@mysharona6754 omg pls give me tips! i have no self control and rlly want to loose weight

[@imgonnagetyelledat]

When I was little, I wasn't allowed to leave the table (or drink anything) if I didn't empty my plate first. Now I find it a habit to eat things in certain order and be "done eating" when the food is gone not when I'm full. Now I'm called a food hound by the people who did this to me, like bruh...

[@StayTrueHD]

Me too, i had too finish my plate!

[@thunder_heads]

Same here

[@FieryToad]

@@StayTrueHD same

[@mai.vancon]

Same! At restaurants I was expected to finish my plate because it was deemed wasteful not to. But now, when I’ve gotten the habit of finishing off food, my family call me fat for eating something in a day.

[@Sniff86245]

parents are asshats. this is just a fact nowadays.

[@emanuelmarqueztorres4222]

AT LAST!!! Someone explain this so simple that actually help me al lot, now sleep like a baby, thanks so much for this.

[@angelfiyah]

BRILLIANT EXPLANATION ... THANK YOU!

[@gnomeking6568]

Dam, I do ALOT of overeating... This answered alot of questions...

[@darkscienceyt]

me too though

[@Thabang_Kgatla1]

How tall are you?

[@lollolol1846]

@@Thabang_Kgatla1 im 9ft

[@j4y625]

@@lollolol1846 in another world this would be a normal statement

[@doodoodylanxd]

@@j4y625 im 39 FT

[@suckmyass123]

i have binge eating disorder so i feel like this a lot 😀

[@maeve4056]

Aww I’m really sorry I hope you get better

[@suckmyass123]

@@maeve4056 thank you so much !!

[@tyler.the21stsavage27]

me too I didn't even know this is a thing and when it hits you it's really bad I just eat a lot of food when nobody is around until I can't even do anything or I'm so tired

[@rxnitx7707]

Tyler. the 21st sAvage feel u

[@hi-gx7xi]

samee

[@angelicasysnila5476]

I feel good to hear once in my life that eating slow is good. From my family members to my closest friends, everyone has always told me that I eat extremely slow and my friends also make fun of me. I take 25 minutes to finish my meal. Thanks for the video.

[@vglycorpse]

me too!! I always get somewhat embarrassed to eat with people because it takes me like 30 minutes average to eat a meal and I can't seem to eat as much either, and people laugh and get confused 😔 But this vid and comment make me feel less ashamed lol

[@waedjradi]

Good advice at the end. In the US, people seem to eat in large portions. Back in Europe, people eat in small portions, no more than a liter.

[@sixkicksfightertricks949]

It all makes sense now. I once ate an entire 18 inch pizza in just 1 hour. I had abdominal pain for 2 hours and had to rest on all fours in an upward form to prevent pain and erping.

[@sixkicksfightertricks949]

@Fre Joorfelgen There was 8 slices total. 4 slices I ate easily. 6th slice was tough but I managed. 8th slice was really forced and took forever to eat. There was a pile of toppings that fell off that I had to save for later. I ate about 3,500 calories in 1 sitting. Never making that mistake again. Ouch

[@payloskollias4467]

My record is 1,5 12 piece pizza(I'm not a fat ass who eats all day btw)

[@sixkicksfightertricks949]

@@payloskollias4467How much is 1,5 12?

[@j.r.6639]

@@sixkicksfightertricks949 one and a half pizzas, 12 slices

[@kriskronos3584]

I've had2 large domino pizzas and 4cookies n half an hour or so on a regular basis this morning I excreted blood but am prepared to indulge again .with and gluttony are such vile sins I'm so sorry.....

[@alkalinedivide]

I didn't know i wanted to know this... thank you for your service

[@gorefieldluvr6921]

Thank you for this ❤️

[@Robi9944]

I hope this will be the video that finally will let me under that I don't need to eat a lot. Thank you. I hope to see you in a year and check the results.

[@alpozger]

Well, that doesn’t explain how Matt Stonie ate all that food

[@shodaiswift3895]

Matt works out lmao

[@wavyking2130]

this is one of the best comments in youtube because you did not reference a certain video of his as it could be any video.

[@BrownBrown270]

@@wavyking2130 plot twist: it's every video.

[@jettusrey8170]

I’m pretty sure when he does challenges he pukes it out. Or actually let’s it digest and he goes to the gym. The gym parts true

[@shubhamkaushik2515]

@@jettusrey8170 dude u cant digest 10,000 calories with just one gym Session!

[@tel780]

I had an eating disorder and ate way to little but I always had these days where I eat way to much. I just ate everything I could find, so it was gone when I was starving myself. I was able to overcome my disorder but I still have a problem with constantly overeating because I didn't eat normaly for such a long time. I hope I can overcome this problem, too. Seeing how it affects my body helps me

[@uneducatedtrash9193]

I hope so too, you can do this! I believe in you:)

[@tel780]

@@uneducatedtrash9193 thank you ❤️

[@syddawn8802]

I have a similar story to yours. Took me about 3ish years worth of recovery to finally be in tune with my hunger/fullness signals. I still have days where I overeat but instead of judging myself, I get curious and ask- did I not eat enough throughout the day? Did I go too long without a snack/food? Were my meals satisfying? Am I stressed? Did I sleep well? Normally that helps take some of the harshness away from it and helps me be more empathetic towards myself. We will never be perfect intuitive eaters, there’s no such thing! You got this, be kind to your body and your mind 🤍

[@tel780]

@@syddawn8802 thank you. That's a great advise. I wish you all the best as well ☺️❤️

[@juno5814]

ah i have a similar story too, hope you and i and anyone whose having the same story can overcome this problem

[@landry.styles]

This really helped my bulimia thanks. I’ll just watch this every time i’m about to overeat.

[@Cauliflowerr_]

Its also so interesting how different and how soon people percive fullness cues. For me overeating causes tiny pinching pains way before nausea. My boyfriend says when he is really full it never hurts and hes actually been confused it does for me, he only feels heavy. I rarely overeat and live in a very small body, he is considered normal weight and sometimes overeats because of appetite compared to actual hunger

[@randovids]

Growing up, the only(and I do mean ONLY) time i ever received any parental approval was when my mom complimented me on overeating. Between that and the constant pressure and nagging to overeat, I was conditioned to eat through the pain. Now, I'm in abdominal pain every day, often unable to walk, no matter what I eat and I'm in slow, but unstoppable weight loss. Overeating sux

[@thkimdash]

im so sorry that it happened to you :( good luck on your journey!

[@celesteniamh9196]

Same here!! I was praised for finishing off my plate/eating lots. Food would be given to me as a form of affection, also. Now as an adult i'm a binge eating bulimic with borderline orthorexia. Please teach our children healthy eating habits.

[@randovids]

@@celesteniamh9196 I do. I ingrain my kids with the eat it, box it, or trash it for all foods. As long they do one of those 3, I mostly don't care which. Obviously, insist on a balanced diet with regular veg and fruit, but I let them decide when they are hungry. Once, while visiting my mom, my daughter, who was raised in believe in herself, reacted to the nagging to eat by eating less. My mom completely freaked out. I was so proud of my daughter for standing up to the pressure.

[@cefinau]

What is causing your abdominal pain now? Did you go to a doctor? Hope you can feel better

[@randovids]

@@cefinau I've been to 4 GI doctors and none of them can find anything despite all the tests.

[@articulatemonkey6667]

I’m here because I’ve just smoked weed and eaten an insane amount of food and now I’m paranoid that my stomach is going to rupture 😭😂

[@kingtownsend2536]

Feel your pain. I fell your pain

[@bella65934]

Did you survive?

[@articulatemonkey6667]

@@bella65934 I am pleased to update you that my stomach did not rupture and I am still alive 😂

[@flclub54]

Suuuuure

[@boyanzlatev2237]

I feel you every time i smoke i can't help myself but to eat the entire fridge😂 When i first started i thought this negative effects are from the weed but now i know for sure it wasn't the problem

[@IAmSplate]

Wow I just did this and now I’m watching a video that’s 1 to 1 explaining exactly what I’m experiencing right now. Wicked

[@Kteeee]

I have had issues with my vagus nerve for years and I noticed overeating tends to bring out many of the symptoms I thought were related to it. After seeing this video I think I’m onto something

[@MissesWitch]

Can we talk about how this guy just ate the chicken legs with the bone? And swallowed them whole? Absolute beast!

[@immeanyoongi4978]

😂

[@madcornman7012]

XD

[@sunset33533]

The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.

[@ericpratt984]

Praise God for creating such powerful bodies for us

[@strift72]

This is helping me so much with life now I understand why I shouldn’t eat so much and I Like this video so please add more content like this so they could help peoples lives

[@Broockle]

r u just feeding the algorithm?

[@korinakorinakorina]

I never get nausea when I overeat. I kind of wish I did, because that would make me not overeat very often at all. Nausea is one if the worst feelings and I have a fear of vomiting, so that lesson would be well etched into my body, lol.

[@solus8685]

I have no fear of vomiting and I also don't get nauseaus from over-eating so well shit

[@ChanelleAbalovi]

Same

[@hear-and-know]

Isn't it absurd how we live in such abundance that OVEREATING is a thing? Eating has gone from being a need to becoming a want...

[@katalina9546]

this makes so much sense why i feel so shitty after eating too much. i freak out thinking something is majorly wrong with me when really i’m just eating too much in one sitting. i’m still learning what my limit is per meal to avoid these uncomfortable feelings! 😮‍💨

[@wellthisisinteresting4912]

I used to be a binge eater. Then through some work on my mental health, self awareness, meditation, changing my beliefs and habits, I have left all that behind for at least 2 years now. It feels so much better. I love my body. I want to treat it with love and care. And in turn, it makes me feel good ☺️

[@Ali-bd6kb]

How did you do it?

[@sineadcaitlinbrown6447]

Yesss amen to this!!!

[@spence8053]

I used to be obsessed with weightlifting and my obsession didn’t stop when I left the gym. I force fed myself chicken and rice and a bunch of other foods I thought would get me big for many years. To be fair I did get much bigger and stronger but at the same time my life wasn’t fun. I was miserable cause I was always stuffed and I felt like I never had time to do anything other than eating and lifting or I would get small. If you aren’t interested in becoming a roided out professional bodybuilder or strength athlete I would definitely not recommend sacrificing all the time in your life to getting big and strong. It’s not worth it. That’s such a tiny aspect of life and there is so much more to enjoy in life. I will still always lift weights and eat healthy foods but anything in excess can become unhealthy and the gym life is no exception. Have balance! I hope my story helps someone who feels like a slave to the gym rat lifestyle. Don’t be defined by your size and strength. Your self worth is not based on your physical body!

[@gauzeeeee]

I totally agree with your comment. In my friend group of weight lifters I noticed everyone's diet is completely different and it really depends on how your body works. A friend of mine who builds muscle really quickly has a normal diet and consumes a very average amount of protein. Really interesting!

[@darioromero4247]

@@gauzeeeee hmmm steroids?

[@choblijad7457]

This actually did help me thank you :)

[@gauzeeeee]

@@darioromero4247 hahahah nah, you can’t get any of that shit here plus he’s really young so i highly doubt it

[@darioromero4247]

Hahah, ok, btw I dont see the steroids as bad, you are free to do what you want with your body

[@myplaylist7007]

Well that explains it, thanks for the info.

[@Ecliptonian]

This was real helpful thanks bro!

[@maximevanbokkem8789]

this made me realize I used to overeat at dinner almost every day a year ago, my stomach always hurt afterwards lol. I've changed my habits since though and it feels so much better!

[@gracehopelove4570]

I’ve just always wanted know what biological effects of overeating and you’ve finally given it to me without telling me all the reasons overeating is bad and how many different conditions I have for looking it up