What Happens When You Reach Keto Week 10?

[@Demag.FrederickGeorgeES]

Wow. Thats incredible. Good for you !!. I can tell a huge difference in your face.

[@RetiredandLivingthedream]

Thanks for taking time to watch and for your comment.

[@whiterabbit3439]

Well done, Les!

[@RetiredandLivingthedream]

Thanks so much for taking time to comment.🙏

[@russelprice6929]

Merry Christmas and happy new year 👍😎

[@RetiredandLivingthedream]

Thanks so much Best wishes for you and your family. 🙏Les & Ploy 🎅👌

[@hagar6359]

well done mate, really proud that you gone to 101kgs. Enjoy your holidays mate, looking forward to more vlogs in 2025

[@RetiredandLivingthedream]

Thanks! You too! I feel the difference thanks for your wishes and for watching.

[@tonyhall8495]

22lb lost Les, that's almost 2 stone! Well done 14 lb in a Stone, 28 lb = 2 stone 👏

[@RetiredandLivingthedream]

Yep your correct, I feel the difference and clothes fit better also.

[@farangtravels3956]

Keep it up 💪

[@RetiredandLivingthedream]

On pause but will be back the goal of 90 is for next year.

[@billsimpson2392]

Hi Les,,, Try Fasting mate. Personally, I like it better than Keto. STOP eating at 7.30 pm and don't break your FAST until 1 pm the next day ( you can drink tea. coffee, water and bone broth)....... It's good to keep the carbs to a minimum during your "eating windows" but you don't have to be so strict about it.... And Calories are not an issue (eat as much as you feel is right for you!) Essentially, you'll burn fat/loose weight because the body becomes depleted of carbs which is virtually Ketosis anyway. I just find it easier than Keto!

[@RetiredandLivingthedream]

This is what I do my eating window is from 12 till 6 then nothing after that until 12 the next day. It works for me. Thanks for taking time to comment very much appreciated.

[@steveaustin1984]

Do you use a digital body composition scale with an app to track your fat, water, muscle loss? If not, they are inexpensive. A nice Christmas gift to yourself!

[@RetiredandLivingthedream]

No i don't👌, bathroom scales and the notch on my belt tells me things are working.

[@steveaustin1984]

@ 😂