What I Ate Today! A Full Day Of Eating On A Sick Day

What's the most important thing to do when you're sick? Eat!
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Hey everyone! I'm feeling a bit under the weather today, so I thought I would show you what I ate in a day. Hopefully this will give you some ideas for meals if you're feeling sick or just want something different.
Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → members.collee...
Happy food rule breaking!
XOXO
-Colleen
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[@lukawssl]

This is what I did today. I feel so sick and miserable. I had toast and apple sauce for breakfast with a glass of milk, a protein smoothie shake for a lunch, a small chicken noodle soup cup for a little snack and I had some mashed potatoes and applesauce for dinner..cannot believe how much your appetite changes when you have a cold/virus, but definitely was only craving soft foods/liquidy foods. The only way I’m getting vitamin c and zinc is through my multi vitamins and I’m ok with that at this point (my appetite just is not there and I’ve accepted that). I’m hoping to feel better in the next few days.

[@mljs9245]

Thank you for this unique video. Hope you’re feeling better. I was surprised by the smoothie. When I’m sick I tend to go with soup cuz I need to warm up. And toast of course. 😉

[@ColleenChristensen]

Toast if life when sick, right?!

[@rebekahyoungers831]

Your hair looks so good for a sick day! Also, now I'm craving cinnamon toast. There's just something about it - the texture, the saltiness from the butter, the sweet and crunchy sugar bits...mmmm...

[@ColleenChristensen]

Thank you! Cinnamon toast crunch is great, right?!

[@alissalanden8176]

You look fantastic for being sick! Hope you feel better soon! Love toast as well when I'm sick. Will try a smoothie when that time happens.

[@ColleenChristensen]

Haha thank you! I was luckily a bit on the mend here!

[@kathyforgues6994]

One of my favorite things to eat is whole grain bread toasted with peanut butter on it and thinly sliced cheddar cheese on the side. My daughter who is 26, loves this too! Not sure what it is about it but it is so good😊

[@wendywertz8828]

Make homemade bone broth so easy in crockpot I keep it stored in freezer for when I’m under the weather . Fantastic stuff

[@laurenmigdon4976]

But what if you can’t taste anything bc of the congestion!??? 😩 😩 😩 I have ZERO desire for food!!!

[@guesswho2042]

Thanks for the insight!! Feel better soon!!

[@ColleenChristensen]

Thank you!

[@emilymunday6212]

My parents have had beagles for a long time ☺️Theo just makes me heart happy

[@janrouillard1441]

Thank you for this video! Makes so much sense while I’m recovering from a cold..

[@hollyb6093]

When I am sick I tend to crave salty carbs.I tend to end up eating beans on toast.

[@Kiki_music5674]

I know this is pretty old (as I’m watching it’s 2 year old) but I needed this bc guess who else is sick.. me………..yay🙄

[@naomivnoort]

I love that you eat peanut butter more times a day! Love peanut butter ❤

[@caseyj9]

Really appreciate this video

[@wendywertz8828]

Blood sugar is up when we are sick so eating low carb is essential so we don’t stress our bodies more by driving blood sugar up even higher with carbs …. Viruses and illness raise blood sugar when we are sick so sipping bone broth is best to recover the quickest

[@AndersonsCavaliers]

Amoxicillin

[@graciewhite1729]

First!!

[@ColleenChristensen]

XOXO thanks for being here!

[@cadenm5750]

Wait sorry but, you only had two pieces of toast in 3 days

[@ryliealldredge8588]

I'm assuming she means she had two pieces at a time? I don't know.