What I Ate Today on the Carnivore Diet

[@ivyleetaa1029]

i went carnivore prior to my brain surgery and it stoped my seizures entirely. i’d never felt so amazing in my entire life. i’ve been thinking of doing a food elimination diet then going strict carnivore for 6 months. after that i’ll re introduce foods one by one to see what sits right with me. i guarantee people who hate on carnivore have never actually tried it.

[@JennyMitich]

Oh for sure, I used to be one of those people. Now I've been on carnivore for going on 11 months. And I totally agree with you on your elimination diet plan. That's the best way to determine what foods youre truly sensitive to😀

[@lagunn327]

Totally agree!

[@JennyMitich]

@@lagunn327 😀😀😀

[@KR-jg7gc]

Lol people who hate on it have CERTAINLY, 100%, HAVE NEVER TRIED IT.

[@JennyMitich]

@@KR-jg7gc true👏🏼👏🏼👏🏼I was one of those people! Now I’m in month 11

[@johnhicks2974]

Strict carnivore for 6 months Lost 50 pounds, all joint pain gone, high blood sugar gone, pre diabetes cured, all joint and arthritis pain gone, skin cleared up Honestly haven’t felt so good in 25 years

[@JennyMitich]

That’s awesome 👏🏼 👏🏼👏🏼

[@jamesdent5737]

How strict were you? And what did a normal day of eating look like?

[@Wildkoala1]

You lost the weight because you were in a calorie deficit, congrats!

[@JennyMitich]

@@Wildkoala1 maybe! I typically wasn’t. It’s not that simple.

[@DrDanka69]

@@Wildkoala1exactly I lost 85lbs since February lifting weights and keeping myself in a caloric deficit and I still eat ice cream once a week and fast food once a week lol 😂

[@justinlawlor3898]

I'm so glad carnivore and animal based diets are getting so popular, I've been doing it for decades, my grandpa did it for 95 years and was ultra extremely healthy

[@JennyMitich]

Hello and yes! Carnivore is so good for health 😀😀😀

[@deltahomicide9300]

95 years? The math ain't mathing.

[@ClashergodClashergod]

​@@deltahomicide9300why so dummy?

[@Xinjiekou_新街口_Station]

NO! NO! NOT GOOD! Prices will go up.....

[@kellyhill1944]

What is your take on the talk of this diet being harmful to the liver and kidneys, cholesterol??

[@1Geezer]

Went from 420lbs to 230lbs on carnivore.. now Im Ketovore, added cheese and berries to my diet.. I'll eat pasta or rice once or twice a month, saved my life.

[@JennyMitich]

That’s amazing!!! Great work, I’m very happy for you ☺️☺️☺️

[@MissPrissKY]

I like the idea of not having to make side dishes!! 🎉

[@JennyMitich]

Same! It’s so easy 😀😀

[@RedErin]

Hot tip: you dont need to add water, the beef will release plenty.

[@puggirl415]

She added beef broth not water. I think the beef needs a little more flavor than just beef and celery. I think you may be right tho depending on preference. When I wasn't carnivore I'd add herbs, onions, carrots, celery and garlic. I'm not even sure if adding these things to the broth is really a big carnivore no no as long as you strain the veggies out. Not sure though. I'm a newbie.

[@yolandaabubo1227]

Brown and no water for more flavor

[@lilpoohbear653]

it does!!! You def do not need to add broth or stock

[@HanzArtBodybuilding]

This has been my Life for a while now So happy to see it Mainstream This needs to keep happening ❤ God bless

[@JennyMitich]

I agree!

[@TrishCanyon8]

I keep a pot roast in the fridge at all times. Just heat and eat. Simple, cheap, delicious, nutritious.

[@puggirl415]

I wish I could find a chuck or blade roast or any roast for less than 9$ a pound. It's crazy how much the braising meats cost these days. I ate a lot of great pot roast as a kid because it was the budget meat. I'm finding that I can buy lots of grass fed cuts of meat for less. It's strange to find grass fed NY steaks and skirt steaks for less per pound than chuck roasts. I mean she is loading up that slow cooker with maybe 35-40$ worth of meat there if she got it from Costco.

[@ThePossumone]

When your health or mood or bones or life gets unbearable / you will try ANYTHING no matter how extreme it may seem to others It’s more than weight and mood I’ve just started a trial for 30 days Already amazing improvements ❤

[@JennyMitich]

That’s great!! Welcome 😀😀😀

[@-nobody6272]

I cooked about 50 hamburger patties at a time. Separate them out to about 6 a piece in ziploc bags and refreeze them. Sure is easy to just grab a bag of 6 patties already cooked and toss a few in the microwave. Heat and eat! And quite a bit cheaper than steaks all the time.

[@Vinny-no9bd]

Microwave and healthy don't go in the same sentence.

[@Arcadia61]

@@Vinny-no9bd There's absolutely nothing wrong with using a microwave. It's all in the head.

[@Vinny-no9bd]

@@Arcadia61 I'm 81 and don't adhere to any of the carnivore or vegan neuroses. I just get a kick out of people thinking there's a such thing as clean food and eating. Dr Saladino by the way removed his microwave and wifi a while ago now and is on the way of removing his smartphone too. True carnivores are absolutely against microwaving your food by the way.

[@misskittymcg630]

Please,,if you have time,,sear the roast before you put it in. It is a total extra level of flavor!!❤

[@onlinemarketerpro]

Your food looks amazing! Sugar, starchy foods and refined carbs drives my anxiety sky high, no more of that junk for me.

[@JennyMitich]

Same!! It’s the blood sugar spikes. I don’t have any spikes on carnivore 😀

[@daovrlord8051]

Am I only one who thinks the extremes of only veggies or only meat is the dumbest shit on the planet

[@alexclarke373]

Nope. There’s lots of us just like you 😂

[@kylecgobel]

You can be healthy doing eaither you do have to be really careful tho. And know what your doing

[@BIGEARL1948GAMING]

Yeah, you’re the only one. Who told you that meat was biologically healthy for you when it has no nutritional value nor benefits at all?

[@kylecgobel]

@@BIGEARL1948GAMING your joking right? Meat has alot of health benefits

[@TheRealHaloLover]

It's always because they end up cutting out junk food and the sugar stuff like cake/bread so they get healthier but misattribute all of that to make the carnivore diet to be some miracle etc. Same with keto and those. Veganism however is more about moral high ground and such like religion.

[@AchievewithA]

Try searing the meat first before you put it in the pot. Also, if you do allow seasoning… toast whole Bay leaf, clove, cinnamon stick, chopped garlic and onion in a pan until aromatic then add to pot too. I also add some chilies for a kick. I cook it for 4-5 hours or until fork tender

[@NessieTheCatt]

Ive got limes disease and my knees are really bad from joint pain, been using 80% this diet the past two months and it has most definitely helped, i saw a comment on reddit with over 1000 upvotes and stories like this, its crazy i believe more people need to just try

[@JennyMitich]

I’m glad you’re having great results! I was a complete skeptic before I tried it and now I’m in month 11😀😀😀

[@jettjeff686]

Love hearing your carnivore diet selections jenny 👍

[@JennyMitich]

Thank you!

[@chrisbateman54]

Tried this diet to 2 months. Was basically hell. Added back in potatoes, white rice and some fruit. Much happier. Still eat 75% meat. We don’t need to be extremists. Cut out seed oils, food dyes, sugar, gluten and you’ll be golden

[@JennyMitich]

Hello! Yes, I agree with you. Carnivore isn’t for everyone

[@kimpeterson8090]

Wow! I had no problem going carnivore, maybe some people are just complainers!

[@cecilitaH]

​@@kimpeterson8090or addicted to carbs

[@cecilitaH]

You are just addicted to sugar 😂

[@cptmccoy]

Agree💯💯

[@42jnyl]

I only use salt on my roasts too, but I pan sear them on both sides before they go in the slow cooker/instant pot... it comes out so much more flavorful, give it a shot!

[@JennyMitich]

Yum, that sounds great! I’ll have to try it 😀

[@thegoliathiscoming4698]

You don't like other seasoning or just never tried?

[@JennyMitich]

@@thegoliathiscoming4698 I’m limiting seasoning on carnivore, yes I’ve used lots of other spices in the past. It really doesn’t need it.

[@bluejeans5574]

@@JennyMitichwhy limit seasonings

[@JennyMitich]

@@bluejeans5574 I think it’s just a matter of personal choice, I decided to just use salt the day that I made this. But you could use garlic powder, onion powder, really whatever you like.

[@scarletcross85]

Im impressed with the commitment some people have with sticking to a plain diet of veggies, meat , and grain ? As long as there happy and healthy!

[@vineqar333]

For those who are wondering; celery does have carbs but nearly 2/3s is indigestible

[@matthewread9001]

That’s the point of a lot of purests. If there is waste than you don’t need it. 😂

[@Leisurelistsb]

I use Redmond salt on all my beef the day before I cook it. It helps tenderize and flavor it.

[@JennyMitich]

Yum!!

[@shawnmclean7932]

Celtic sea salt is great.

[@dzzhang88]

When ppl do carnivore correctly it’s actually so healthy

[@Bruh-lp3nd]

I love seeing parents picking up on this as well! Wonderful!

[@JennyMitich]

😀😀😀

[@nancygorham5908]

Delicious!! I love the easy simplicity of being a CARNIVORE eater!! Best thing I've ever done for myself!!

[@JennyMitich]

Same! Easiest diet I’ve ever followed 👍🏻😀

[@Samuel-I]

Hi and low on a crock pot aren’t temperature settings. It’s the length of time required to reach a simmer. Hi gets you there quicker.. low is slow. At simmer, they heat the same temp.

[@coreyg7364]

Check the ingredients on your beef stock. That stuff is as far from carnivore as you can get. Use bone broth.

[@JennyMitich]

Hello! I’m not super concerned about it, there’s some vegetables🤷🏼‍♀️

[@michelleduncan9965]

Amen Corey!! I saw on a label of beef broth that it had CANE SUGAR in it of all things ! We will be getting rid of all of ours that' that brand - the Walmart brand called "Great Value." Horrible to put ANY sugars in broth!

[@barbaragaona7785]

Looks so yummy! At almost 72, started Keto, now Ketovore, heavy on the vore. Also Intermittent Fasting at least 18 hours daily. Been doing this 4 years.

[@JennyMitich]

Great job!

[@uncle_Samssubjects]

You want to eat mostly meat and fruit while intermittent fasting.. that's what is best for the body.. you'll never be hungry and you could set a watch to your bowel movements, while also never getting sick, or feeling sluggish, tired, or weak..

[@JennyMitich]

No fruit on carnivore, but if that works for you, awesome!

[@kristinguldner9473]

Do not skip the celery. It adds to the taste and its one of the most important foods for your kidneys. Please don't skip it.

[@JennyMitich]

Hello! I mostly do it for flavor, there’s almost nothing left over after I cook it for so long but yes, it’s delicious😀

[@kristinguldner9473]

@JennyMitich even if it's boiled down, there are still nutritional benefits. There are more benefits to eating celery raw, I'll give you that. But, if you have hyperthyroidism, you eat it boiled, and if you have an under active thyroid, you eat it boiled. Same solution with inherent vegetables. We have this understanding that we can only hydrate with water. Most of our hydration comes from our food. But people aren't consuming enough celery specifically. No matter how it affects taste always encourage more ruffage in your recipes. You're not just spreading the information that you know and gaining noriety, you're also providing a public service that way.

[@joed.4038]

Its not Carnivore plan but you do you.

[@RadDadisRad]

Celery is high in nitrates and nitrites which help with flavor. Very important unless you want to add a bunch of salt to get those same flavonoids.

[@bernardpacholczyk8221]

Celery is high in plant defence chemicals aka psoralens. Celery isn’t as healthy to eat as you may think.

[@Bobrogers99]

My pot roast is cooked with cream of mushroom soup and some fresh mushrooms, dried onion soup and some sliced onions. I might add a little steak seasoning and/or minced garlic, but it's fine without. The gravy is full of flavor!

[@JennyMitich]

That sounds delicious!!

[@Bobrogers99]

@@JennyMitich I don't cook, and this is all I remember from my late mother's recipe. I'm sure she had more ingredients, but it tastes pretty good without them.

[@JennyMitich]

@@Bobrogers99 hello! It is so delicious, my mom makes a mean pot roast. She adds carrots and potatoes 🥔

[@BuzzMoves365]

I just throw big steaks and roasts into the slow cooker with no liquid on low. Meat is 70-75% water. Just a little salt if ya like.

[@JennyMitich]

Yummmmm

[@jazzip]

Thinking of making the switch from keto to this, I had cauliflower “risotto” and I have the worse bloating.

[@JennyMitich]

Hello! It’s worth a try in my opinion. I have full 30 and 90 day update videos if you would like some tips on starting 😀😀😀

[@farymaldonado3749]

@@JennyMitichhow can I start

[@JennyMitich]

@@farymaldonado3749 check out my Quick Start guide video, that has everything you need. If you would like to do carnivore along with a group, check out my Jan New Carnivore challenge video, that has details to get signed up.

[@patriciamartin6756]

I am on carnivore too to lose weight but having done this before, if it goes on too long, my kidneys start shutting down

[@JennyMitich]

Hello! Try to focus on keeping it high fat, medium protein. You can also just do keto and incorporate some vegetables.

[@ianstuart5660]

​@@JennyMitichExcellent advice!

[@Sarawarawara-]

You should probably try other diets then.

[@nanaobx]

Wish we could buy Bob Evans sausage here on the east coast.

[@Croweyes1121]

Bob Evans sausage is a no-no, btw. Contains added sugar.

[@JennyMitich]

Hello! No dextrose or sugar on the label. 0g carbs. Been using it for 19 months with no issues.

[@Deeznutz002]

Looks like medium rare is being polite.

[@jontnoneya3404]

You're totally right - one of the easiest and best carnivore meals. But 12 hours for pot roast? OMG either my slow cooker is too hot or yours is too cold. I can cook like a 3lb pot roast, from frozen, in my slow cooker, ON LOW in like 8 hours and it's fall apart delicious. Maybe a bit longer if it's a big thick one. If it's thawed, it only takes about 4-6 hours on low.

[@JennyMitich]

Nice! I do 12 on high, 12 on low. Mostly because I like to set it and forget it😂I think I had 5-7 pounds of meat in this video. I totally could cook it for less time, but it turns out fine, so I just keep doing it this way.

[@jontnoneya3404]

@@JennyMitich Right on - I wonder what would happen if I left it in there for 12 hours. I honestly don't know and usually I'm soo wanting to feast, cuz it smell so good, that I can't wait any longer. hahaha the moment it's fork tender, I'm into it!!

[@BrianBeardenusa]

crock pot liners are about $3 a box. Worth it for clean up, especially if you like parchment paper

[@DrOctopush]

While I agree it makes it easier, the plastics that cook in your food can't be good for you. Not saying don't do it just know the risks.

[@andrewyork3869]

I would love to do the carnivore diet, I just love apples and grains way way to much.

[@JennyMitich]

Yea, they are tasty.

[@josephd.4890]

Celery is absolutely okay if you're keto or keto or ketovour

[@JennyMitich]

It’s totally fine 😀

[@HateDietPepsi]

Chuck roast are not only a relatively cheap protein. They are easy to prepare and store well in the refrigerator for future meals

[@JennyMitich]

So true 😀

[@josephpayne4591]

Season them with garlic and onion powder salt black pepper put in a zip lock along with some couple of slices garlic cloves and two sliced onions some fresh rosemary bag pour some worsteshire sauce in the bag squeeze the air out the bag and close it put it in the fridge for 24 hours or at least over night you can do a quick 4 hour but the longer it marinate the it becomes more flavorble and tender it becomes. Take it out the fridge leave it in the bag until it becomes room temperature. pull them out the bag save the bag of marinade and pat dry with paper towels lightly reason them put them on the grill and sear them bast them with the marinade on each side any remaining marinade pour in the crock pot along with beef broth after the are searing put them in the crock pot cook them on low or medium for 3 1/2 to 4 hours for a quicker cook you can do the same with the steaks only cook them on the grill after grilling the place them in some foil add some butter and grilled sliced onions close it up put back on the grill for about 10 to 15 minutes take off open the foil and let them rest for the same amount of time

[@eternalflames911]

Carnivore diet even if not purist cant have a lot of those ingredients

[@erniemartinez3075]

Yummy Steaks 🥩 ❤yes thank you God bless you all

[@JennyMitich]

Thank you too!

[@timothybridgers5089]

Carnivore is the bomb. I found that after three weeks of carnivore that I wasn’t as hungry. I was only eating a meal and a half a day. And that shredded me even more.

[@JennyMitich]

Yes! I’m in month 7 and I’m losing weight and lifting heavy 😀

[@ryanzbt14078]

What does your bloodwork from the doctor look like now

[@JennyMitich]

@@ryanzbt14078 hello! Full blood work video coming in a few weeks 😀

[@timothybridgers5089]

@@ryanzbt14078 I’ve never had anything but normal bloodwork on or off the carnivore. The benefits I find with carnivore are less fatigue, no more heartburn, no clag in my throat, and clear thinking.

[@sunwm2003]

@@timothybridgers5089 and many more!

[@jasonsan9517]

The key to life is balance! Eating that way is ok for a lil while but at some point your body is going to need things that meat can’t give it. Good luck with that way of eating.

[@leemanwrong]

We have people eating this way for decades so clearly meat gives us all we need.

[@jimmiellis]

If you can afford to eat a rib eye, and everything else you mentioned a day, and your family eats same, you're beyond blessed! I believe in the carnivore diet and have done well w keto however for the majority of families in this climate carnivore is not financially feasible.

[@JennyMitich]

Hello! You can do the carnivore diet with ground beef, eggs, and butter. I definitely agree with you that ribeye is very expensive, but there are lots of deals to be had. I only buy one whole ribeye a month and the rest of the meat I find is on sale. We are still saving money on the carnivore diet compared to how we used to eat and grocery shop. Plus zero food waste. That was an unexpected benefit.

[@DynoSauR4Truth]

Forget what she did in the crock pot. Do this instead, put a small jar of pepperoncini peppers in there and a packet of ranch dressing mix and a packet of au jus mix and add enough water to just cover the meat. Oh yeah, add one stick of butter to this as well. If you have never done this before you will love it. If you aren't doing keto just put some chunks of potatoes and carrots in the broth that is created and cook them in it after you have removed the meat. You can add the meat back later if you want. You do remove the peppers afterwards, they and the juice are just for the flavor and you will be surprised at the flavor. It doesn't taste a lot like peppers.

[@richardtotress4646]

Pot roast looks amazing gonna do that!

[@JennyMitich]

☺️☺️☺️

[@monique991]

I hope you season it with more than just salt…

[@miriaml.150]

Use a pressure cooker for your roast. They are fantastic!!

[@lawrencecarver4233]

Pressure cooker make the best tender meat.

[@crabmannyjoe2]

They make cooking things so fast.

[@johngalt97]

@@crabmannyjoe2 The electric kind is set and forget! Between it and the simplicity of carnivore, I have more time for other things and don’t think about food until I’m enjoying eating it. I save the gristle from steaks and cook it in the pressure cooker to turn it into the most delicious goo! No plant tastes as good!

[@74GenX]

I bought my wife a pressure cooker. I've been eating off the ceiling ever since. Take my wife, please 😂😂

[@sunwm2003]

Cast iron carnivorers! Slow cook in Cast iron is always the best way to slow cook meat. Slow cooker is terrible!

[@iamvoidnoodle]

Finally a carnivore who isn’t against seasoning there food and eating vegetables 😭

[@OldZenMonk]

No…. Rub the pot roast with Montreal Steak Seasoning on both sides, spay air fryer pan NOT THE MEAT, roast @ 320 for 30 mins, flip then reduce temperature to 300* 20 min more! Rest a few mins … the weight of the meat doesn’t matter at what temp you cook it at.

[@JennyMitich]

Yummmmmm

[@mrbump7266]

Scurvy or Ricketts, can't wait to see what you and the family get first 😂

[@JennyMitich]

Common misconception! I just had blood work done, and all my numbers are great. Also, my boys are not carnivores, they are only 20 months old and I would like them to make their own dietary choices when they are old enough to do so.

[@mrbump7266]

@@JennyMitich was a light hearted roast that was all.

[@JennyMitich]

@@mrbump7266 😀😀😀

[@ralsharp6013]

​@@JennyMitichbell peppers are a good source high in vitamin C. Easy to swap out your salary for something like that, if you can see your levels dropping. P.s. the pot roast and your husband's steak cooking skills look amazing

[@JennyMitich]

@@ralsharp6013 thank you 😀😀😀

[@James-hc2rb]

Can your husband show us how he cooks his steaks? Looks so damn amazing.

[@JennyMitich]

Sure!

[@James-hc2rb]

@@JennyMitich You’re the best. Thank you!

[@lisaw3137]

Those white parchment squares are coated with pufas - forever chemicals. Get the brown ones.👍

[@prestoncooper5472]

Bob evans like any mass production company sausage, has a massive amount of additives. Don't believe me, cook it like you would for tocos. The only place to buy sausage is from a butcher.

[@JennyMitich]

Yes, but not everyone has access to that or the money for that. Eating a bit of Bob Evans sausage isn’t going to hurt you 😀

[@po350]

What is the point of going strict diet, but then turn around putting in Bob Evans, all those chemicals, probably a sh!t load of carbs along with it too...

[@JennyMitich]

@@po350 hello! There is no definitive proof that processed meats are bad for you. Bob Evans sausage has five ingredients. Zero carbs. Is it the best? No, but it gets the job done out of all of the other choices at the grocery store.

[@ianstuart5660]

​@@JennyMitichPrecisely. You don't have to stress every last detail, especially, if you're getting healthier!

[@po350]

@@JennyMitich they don't recommend eating processed food for no reason. apparently you believe everything that was written on the label. ok. good for you...

[@Moolaman]

LOOKS YUMMY! AWESOME

[@JennyMitich]

Thank you 😀😀😀

[@jasonfields2793]

Carnivore is a lofe saver

[@Furryfattal]

Nice. Give yourself a treat and add carrots to the roast. There's a reason Gordon always wanted to see those carrots. Enjoy!

[@eatsmartcoaching]

Try a sausage without nitrates. Linked to colon cancer!! Also, nonstick pan, bad chemicals

[@JennyMitich]

Hello! It’s totally fine. Still 10 times better than eating carbs.

[@dominickriegle8447]

Boiling eggs is for the birds, instant pot, manual, high pressure, 5 mins.

[@MishMash22]

‘At lunchtime I usually need to call the plumber. Mainly because our toilets are blocked on a regular basis’

[@JennyMitich]

Hello! Once your body adjusts to using only meat as a fuel, you don’t have any bowel movement related issues🚽You can experience a little constipation or diarrhea in the beginning, but it evens out pretty quickly😀I also have zero gas when I’m on carnivore

[@MishMash22]

@@JennyMitich only joking Jenny. The food looks wonderful 👍

[@annie9855]

You can make pot roast in an hour in the instant pot. (In case you want to save time.)😊

[@ModernGentleman]

I fry up about 3 dozen eggs at a time and we keep them in a dish in the fridge. We all munch on them whenever we want a snack 😅. We precook lots of meats and eggs and everyone just eats some meat amd cheese whenever we're hungry. Carnivore is 💯 the way to go 👌

[@JennyMitich]

Yummmmmmmmm😀😀😀

[@homesweetesthome1726]

Damn! I'd have to take out a second mortgage on the house to eat like that!

[@JennyMitich]

We’re actually spending less on groceries on the carnivore diet, by a significant amount. When you’re not buying fruits, vegetables, ice cream, soda, snacks, it really helps. Also, we have zero food waste.

[@lagunn327]

So true, my family also spends less money eating Carnivore!

[@JennyMitich]

@@lagunn327 👏🏼👏🏼👏🏼

[@puggirl415]

Not spending less money but about the same while buying the best pastured eggs and as much good grass fed /pastured meat as possible. It's amazing to see how much money we used to spend on our favorite junk food or even on organic vegetables which cost almost as much as meat in many cases and goes to waste more often as you try to use up said healthy vegetables.

[@biggdogg7840]

Yup.. don't forget to visit your cardiologist every year also

[@JennyMitich]

Hello! It’s a common misconception that eating a high fat low carb diet causes heart disease. I have a full blood work video coming very soon and I also have a calcium coronary scan scheduled for September but I’m happy to say everything is going well!

[@biggdogg7840]

@@JennyMitich excellent to hear. Glad things are running good.

[@llkoolbean4935]

​@@JennyMitichUnfortunately, a diet high in red meat has been connected with higher rates of colon cancer.

[@kellyarchani4209]

why ? do you tell everyone that?

[@kellyarchani4209]

@@llkoolbean4935 really? correlation does not imply causation. pretty sure the American diet/bad processed things are more likely the case

[@allebenali]

sJust 10 Eggs 3-6 kg of beef and coffee with butter every day for 6 weeks. lots of cycling. Never felt better

[@JennyMitich]

Nice!

[@allebenali]

@@JennyMitich Black coffee with unsalted Irish butter is great. Shaken not stirred

[@jaywho476]

The high setting on the Crock Pot automatically switches to Low after several hours.

[@carrieknoth4346]

I'm not eating enough.

[@nukembear2345]

So is that what they call the single mans diet now, i kinda like it! Ive been eating that way since the divorce, years now!

[@JennyMitich]

😂😂😂I love it

[@joebonomono5078]

Ive noticed that whenever i eat just steak by itself it feels like i get full in that i get done eating but not full and feel bloated. I can literally eat a two pound steak and feel very comfortable and satisfied but never feel like i have a full belly digesting a huge meal.... i just feel good. I love the potatoes, mac and cheese, veggies, bread, etc, but just steak by itself is a thing and the other stuff detracts from it in the end because you feel full and bloated. I totally get the appeal of a carnivore diet.... Im not there yet, but i get it.

[@JennyMitich]

Oh man, for sure! You also feel much better physically and mentally when you’re only eating meat 🥩

[@vivelavida8317]

Watching it and you're vegan. ❤❤

[@stevet8121]

All the animals I eat are vegetarian so that makes me vegetarian.

[@JennyMitich]

I love it👏🏼

[@michelleduncan9965]

LOL Steve!!!

[@Dive-Bar-Casanova]

Celery, onion and carrot is the trinity. A dash of Garlic is essential too.

[@TheEMC99]

Roast looks delicious! I like these style of videos from you but you always do a great job. I laughed that you cooked an odd number of sausage patties for your twins. That won't fly with mine. But I have b/g twins not identicals. Definitely two very different personalities. 😂

[@JennyMitich]

They get along pretty well 😀😀😀

[@MultiHead11]

Love this diet. Shame it’s expensive

[@JennyMitich]

It’s actually cheaper for us 😀

[@MultiHead11]

@@JennyMitich How so?

[@JennyMitich]

@@MultiHead11 we spend less money at the grocery store on the carnivore diet than we did before. We also have zero food waste now. Before, fruits and vegetables would end up going bad in the fridge. We would buy lots of diet soda, ice cream, etc. Now we only buy meat so we’re saving at least a couple hundred dollars a month.

[@MultiHead11]

@@JennyMitich Oh okay so instead of buying all the other bad stuff you put that money towards the meat. I like it 👍🏼

[@JennyMitich]

@@MultiHead11 yep😀😀😀

[@Wade-1]

Wtf. You have to sear that mean really good before slow cook. That's the flavor.

[@JennyMitich]

You can do that for sure, but you don’t have to

[@ianstuart5660]

​@@JennyMitichYou definitely don't have to. It still comes out great IMO!

[@profmj7630]

Thus diet has helped my son with cluster headaches

[@JennyMitich]

That’s awesome!!!

[@jholm11]

Carnivore Diet is great, but eat your vegies too. Peas, beans, broccoli, cauliflower, etc...

[@ilovemelodyjane]

Wait. We ONLY eat meat or eggs? 😮

[@JennyMitich]

Carnivore is any meat, eggs, butter, & dairy for some people😀

[@jasonstrong9974]

@@JennyMitich and scurvy

[@jasonstrong9974]

make sure your getting your VITAMAN C.somehow. need those teath to keep eating meat

[@dododog5002]

@@jasonstrong9974 hahahahah

[@JennyMitich]

@@jasonstrong9974 Common misconception! I have a full blood work video coming very soon, but all of my numbers are excellent including my vitamins and minerals. You can do a bit of supplementation if you’d like but you pretty much get everything you need from the meat. Your body only needs vitamin C when it is processing a high amount of carbs, and since you are not eating really any carbs on the carnivore diet, the vitamin C that you get from the meat is sufficient.

[@Brobi-Wan]

That pot roast had literally no seasoning 😅

[@JennyMitich]

Yep! Just salt. It didn’t need anything else 😀

[@Brobi-Wan]

@@JennyMitich not nearly enough 😅 I know for certain how bland that came out

[@JennyMitich]

@@Brobi-Wan you realize you only saw a 45 second clip of a 24 hour cooking period, right? I obviously salted it more. Plus the beef stock. Plus the celery. It was delightful 😀

[@moehio]

@@Brobi-Wan Try not to be so daft.

[@niccovisconti1712]

Im certainly not attempting to knock this method but folks.... Always sear your meat on all sides first. Thats a must!!

[@JennyMitich]

You can definitely do that 😀

[@kailiek2402]

I get the carnivore basically puts you in ketosis which makes your burn fat/cholesterol instead of the carbohydrates, but I like fruit so much I’ll just mess everything up 😭 also my IBS could never survive on this diet. Idk why people hate though, it doesn’t surprise me that it works for some people. Just like skincare, no one diet fits all.

[@TheMotherofTacos]

Does the carnivore diet shun seasoning for some reason?

[@JennyMitich]

Hello! It’s all up to you. We’re only using salt right now, tasted great 😀

[@tarantulady8565]

Spices are shunned by many carnivores because a lot of the people on the carnivore diet are doing it to reduce inflammation caused by ingesting plant toxins (oxalates, phytates & lectins). In other words, carnivore is an elimination diet for those people. If you don’t have a problem with inflammation caused by plant toxins, eat whatever spices you want.

[@JennyMitich]

@8thaccount321 it’s a matter of personal choice. If you want to go strict carnivore, then just use salt. If you’re going carnivorish or ketovore it’s not that big of a deal😀

[@JennyMitich]

@8thaccount321 I don’t agree. I put garlic powder on my steak sometimes but I don’t have any difficulty avoiding eating vegetables. Again, it boils down to personal choice. If you don’t want to use garlic powder or any other seasonings besides salt, don’t do it. If somebody else wants to use seasonings, then all power to them. You have to make it your own, and you have to make it a lifestyle change that you can do for the long-haul. I think we get bogged down by tiny details like this. If a person is eating carnivore, and having a lot of success with it, and they are using spices, it doesn’t make their diet any less carnivore than someone that only uses salt. I just don’t think it’s that big of a deal🤷🏼‍♀️

[@erikrobillard6950]

i only put salt and butter, so good

[@mariaq8087]

Can any fruit or veg be eaten on this diet?

[@JennyMitich]

Not on carnivore. But you could have some vegetables on ketovore or keto

[@mariaq8087]

@@JennyMitich thank you ☺️ I follow Hungry Fat Chick on KZbin, and she's now on the carnivore diet, and so far, she's doing good. Then your video popped up

[@JennyMitich]

@@mariaq8087 oh nice! I’ll have to look her up 😀

[@mariaq8087]

@@JennyMitich she's a lovely person, she's really trying to get healthy. I hope she finally succeeds. Have a great night

[@paulaw418]

Purists would say NO, but it's personal.

[@Manman23391]

Flavor left the chat

[@Benjack96]

High for 12h is crazy, beef gets tender like literally falling apart on low 6/7h.

[@gknight1]

Still gotta have my veggies with that.

[@tweety1152]

2 pot roasts? Never tried that. Do they both cook thoroughly?

[@JennyMitich]

They do! I cook it for 24 hours. 12 hours on high, 12 hours on low😀

[@mins2midnite]

Another tip! Not to beat you over the head about the tallow... but you can also whip egg yolks with tallow and bacon fat to make some deviled eggs. So good.

[@JennyMitich]

Yummm, I’ve made bacon mayo 😀

[@kimpeterson8090]

Where do you get tallow?

[@mins2midnite]

@@kimpeterson8090 I make my own! Go to your local butcher and ask for the suet leftover from beef carving. Mine sold me suet for $2 a pound! I'm sure you can find a video online for how to extract the fat. But for me, I put it in a Dutch oven in my oven at 200° until the suet turns to cracklins. Then strain and you got homemade tallow. 😋

[@JennyMitich]

@@kimpeterson8090 I make it myself😀

[@carrieg4214]

@@mins2midnite Oh good - this answers one of the questions I just posted. Beef suet IS the same as tallow- thanks for posting! :)

[@Joeh1154]

I love this post for the food and that there are vegan heads exploding the second they look at it.

[@JennyMitich]

😂😂thank you

[@faithtrout1181]

Fad diets are so gross. Just eat with BALANCE!! That food looks good, but you need more veggies, fruit, carbs, and fat varieties. This diet should only be used if recommended by a doctor

[@JennyMitich]

Hello! Carnivore has been around for a very long time. The Inuit ate a carnivore diet for thousands of years. If you don’t want to eat this way, you don’t have to! That’s the beauty of personal choice 😀

[@faithtrout1181]

@@JennyMitich Actually, the inuits consumed vegetation as well as meat. The only reason they didn't year round was because they lived in a climate where farming was impossible a majority of the year. Also, after large gaps of time, the inuit people adapted to their eating requirements. Meaning a majority of people would not thrive(or even survive) off of a full meat diet. Additionally! They consumed meats like seal, wild caught birds, and marine life. There was no fish in this video, no hunting, and no consuming of the whole animal. Organs, bone marrow, scales, etc., are essential to receiving a balanced diet with a lack of veggies and fruit. Thats how the inuits ate, and you arent eating like them. Taking bites of butter isn't Inuit, it's just gross. And just because an ancient civilization ate a certain way, doesn't mean it's healthy. Their environmental REQUIREMENTS dictated what they ate to survive. You're lucky enough to live in a time where all manner of food is available. Just because they were forced to live with lacking nutrients doesn't mean you have to as well.

[@JennyMitich]

@@faithtrout1181 they ate 85% meat and animal fats. No chronic diseases. Yes, we have the luxury of choice today. Carnivore is one of a plethora of dietary choices available to us today. I think if you’re hating on carnivore so much, maybe you should stop watching carnivore videos 😀

[@faithtrout1181]

@@JennyMitich You didn't respond to any of my points. Also, heart disease is a cronic disease. That means that the carnivore diet does not protect against cronic disease, it actually can create them! I didn't ask for your video to be in my feed, I'm just providing knowledge.

[@leemanwrong]

How is it a fad when our species has eaten this way for hundreds of thousands of years?

[@huskydadtokoda]

I'm glad you also eat veggies too.

[@ralsharp6013]

My son-in-law purchases a red wine with no added sugar and uses a cup in his carnivore based crock pot dishes.. has no effect on ketosis and adds delicious deep flavour😊

[@JennyMitich]

Nice!

[@ralsharp6013]

@@JennyMitich if you decide to try, heat the red wine up 1st, to remove the alcohol contents out of it.. garlic and a hint of ginger. Mmm 🙌 (cheap boxed wine or a Precious Earth variety from Aldi) I love the idea of the celery & it keeps popping into my mind🤣🤣

[@bupcorn4136]

we're omnivores, guys. like dogs and pigs. thats why our organs sort of look similar. thats why we can taste sweet things. its very basic biology. any disorder you have where meat is healing, it's because your gut bacteria is wrong. it's because your gut microbiome cannot handle things that ferment or stay intact in your gut. whether doctors can figure out exactly what it is or not. that's a medical condition & an anomoly. all 'processed' meats increase your risk of bowel cancer. but 'processed' meat literally refers to any preperation method of meat. this is okay though, because a normal body doesn't need so much meat that this is a high risk. carnivores will see higher rates of bowel cancer, i promise. and of course, the sheer amount of animal fat is incredibly bad for you. even people who eat normal diets have some issue with fats - a carnivore diet will multiply this struggle limitlessly. finally, the obvious sign that the carnie diet doesn't work is your poop. your poop isn't supposed to be like that, i promise.

[@cecilitaH]

Dogs are definitely carnivore, and also, that's your opinion, the opinion of a nobody 😅

[@Tonyrg1988]

@@cecilitaHpreservatives of any kind will increase your butt cancer odds. Also the danger with red meat isnt the meat itself but rather the act of searing it.

[@Weatherby406]

High for 12 hours?

[@JennyMitich]

I do high for 12 and then low for 12. This is a ton of chuck roast, 5-7 pounds or more

[@eternalflames911]

The best thing about carnivore is that if you eat organ meat every other day as well there are literally NO deficiencies in nutrients, not even micro-nutrient deficiencies. Im anemic and had low zinc and other vits before starting. Now that im doing it i feel great, symptoms are gone, no inflammation in my body, everything is great for me. Not a diet for everyone tho, and pay attention to your body, it will tell you!

[@JennyMitich]

Great!

[@nadjadavidson411]

Do you take the freeze-dried organ meat? Which brand do you use? I’m almost carnivore but still eat freeze-dried fruits and veggie powders (no carbs - sugars and fiber removed) to ensure good supply of micronutrients.

[@mR-dc4oq]

Yum!

[@griffany]

Cancer is Real.

[@JennyMitich]

Yes, that is true. What’s your point?

[@Sarawarawara-]

@@JennyMitich Cancer is bad too, always remember the signs of cancer 👍

[@phillipsmom6252]

My cardiologist does not approve. 😂

[@user-mu9my3is7z]

Pot roast has gone up so much 5.98 a pound and there so small grandma could feed 10 to 12 people with one roast they were bigger back in the day

[@JennyMitich]

So true, everything has become so expensive