What I Do In The Gym Now

[@elguava2]

Dr. Sara’s Pugh is my shero ❤!

[@Thebusysuperhuman]

Hahaha shero!!!

[@eugeniebreida]

Keep these coming . . . It’s such a great relief to hear a bit of practically applicable science, sans the hype. Thank you, subscribing. (I also greatly appreciate the more female oriented approach to reading the science, and noticing what is actually not studied well, in females, as of yet.)

[@ewaldbeukes6655]

Loving your podcasts Dr Pugh! What is your suggestion for the best time of day to exercise?

[@brettpacker2779]

Good dips

[@ElenaBedrosian]

What brand panel do you use ? 🙏❤

[@Theqpom]

Those hip flexor stretches are dynamite! Did a couple rounds of them after yoga this morning!

[@Thebusysuperhuman]

Yes they are my go to if I get tight and then after I can touch the wall again my legs and back feel amazing

[@thelastcrow]

Dr. Sara, what can stop and promote the growth of hair loss in androgenetic alopecia?

[@Thebusysuperhuman]

I’m not sure yet

[@Swivelsonwheels]

Thanks Sarah,do you have a video on the practicalities of buying red and infrared lights,am trying to find out and also don’t want to buy the wrong items

[@Thebusysuperhuman]

No I don’t - I use EMR-TEk for panels and BonCharge for small portable - I have discount code too for both DRARA

[@DCLearningtoLive]

I agree, the artificial light in gyms robs people of major benefits, I think they do this knowingly too.

[@Thebusysuperhuman]

Yes it’s a shame - I think it’s ignorance more so as I’m my gym the guys are lovely but have idea about light - luckily we can open the door and windows

[@DCLearningtoLive]

@@Thebusysuperhuman I like the old skool sheds and mom and pop gyms for that reason. proper air flow helps too.

[@user-gc2wt3dx7q]

Sara is the panel powerful enough at the distance you are using it in the gym in this example? :)

[@chazcazz2764]

Why not just use blue blockers.? 🙂

[@Thebusysuperhuman]

Yes I do sometimes or a small NIR panel

[@chazcazz2764]

@Thebusysuperhuman cool 😎👍

[@Ardentic-mm]

Shouldn't we help mitochondria fail during a hormesis centered activity and help them do better during rest and recovery?

[@Thebusysuperhuman]

No not when it comes to light as they depend on it

[@Ardentic-mm]

@Thebusysuperhuman depend? I'm not sure what you mean. I've heard people claim exercise being an excellent senolytic. So, if I support these cells, I might be protecting cells from apoptosis. Then again, I'm completely at loss at understanding if light contributes significantly or just marginally here...

[@Ardentic-mm]

If near IR is helpful, shouldn't IR and simply warming your body up in the simplest ways be helpful to mitochondria?

[@Thebusysuperhuman]

That’s internal IR and IR is not heat External penetrates 8-10cm

[@Ardentic-mm]

If blue light messes with melatonin shouldn't even higher energy uv impact you worse?

[@Thebusysuperhuman]

No as UVA is for making serotonin, dopamine and other hormones - it doesn’t break down melatonin - the blue does

[@erto8229]

🏆🐧

[@Thebusysuperhuman]

🌝