what I do when I feel empty inside

[@rootedro]

Sometimes it’s so hard to just take that first step on your mat or off of your phone but I find that everything else begins to fall into place once we take that first step

[@NathalieShanti]

Soo true 🙏🏼🙏🏼

[@ybanzen]

we need like a whatsapp group support group for when you feel you cant get to the mat so others can support you in doing that

[@rootedro]

@@ybanzen it’s okay to take breaks. Especially around your bleed 🩸 🤗❤️ don’t be so hard on yourself

[@laurenmarleon]

@@ybanzen i’d love to be in a whatsapp group chat like that❤️!

[@leahsfieldnotes]

Ahhhh needed this gentle reminder, thank you 🙏

[@EternalRebirth333]

i love you both sm, blessed with 2 uploads in the same day from you guys

[@anzugurung7]

Love you both sm💕

[@jadeblkcm7534]

@@EternalRebirth333 Saaaaame, this two girls brings me so much peace

[@EllaMayKathleenXXX]

Wow, this must be a collective energy we are all going through right now because this is exactly how I have been feeling also. Been feeling very down, depressed and disconnected from myself these past few weeks....sending love to anyone who needs it 🙏💓

[@elenaleon8765]

Me too 😩😩

[@maeveobrien567]

Thank you ❤️ you too!!

[@beck340]

feeling the same, even though nothing is wrong with my life, I just feel so disconnected and anxious... I hope there's better times form everyone

[@Nina-qx7cq]

[@boogiewoogie228]

sending the love back to you💗

[@rosettastone_]

Sometimes I hug myself, cry and imagine myself speaking to my hurt inner child to tell her that she is safe and loved. Thank you so much for sharing your experience and methods. I appreciated how you talked about screaming near a body of water and howling at the moon, very healing.

[@Vestu]

I do the "message to your empty / anxious / heavily depressed self" journaling. When you're having a really good day, I know these things are probably not on your mind as much since you're just excited to do all the life things you're now so excited about but it's been really helpful for me to read _in vivid detail_ how I feel when I'm loving life. At least in my depression and anxiety, the bad feelings color my past, present and future. As if there's only death, guilt, sorrow and madness and nothing else has ever been there and never will. As we know, that's not the truth. And reading that, written by yourself, really helps.

[@animeobssesor]

Cleaning my house, reading a book, cooking, hiking and just generally doing nice things for myself help gently pull me out of my lows. Incorporating a morning meditation practice in bed has also helped a bit recently. Thanks for sharing your journey

[@amarabobaraa]

this was posted at a great time for me, i totally needed this more than i was willing to admit or work towards. thank you so much. i hope you’re alright and doing as well as you can.

[@elenahristoskova8747]

I feel you. I feel the same. the timing is perfect

[@emmy4657]

same here baby we got this❤️ sending love

[@ilalai1843]

same sweet needed this

[@nikolinaradojevic90]

I feel the same as well. We are not alone💕

[@Motherdharma]

Same divine timing ⏱

[@iloveeelau]

I’m taking it as an omen that this came out when I needed it the most. The world wants me to feel better and love myself more. 💗

[@shannonburke7950]

I want you to feel better and love yourself more 💗

[@ajzionacampbell-kelley770]

It’s crazy how so many of us have been feeling this way recently. Probably has something to do with the planets and new moon coming. But as everyone else has said perfecting timing thank you so much. I’m sending you and all the other earth angels below much love and peace💛

[@appleandroid60]

@Brittany Weir I love how you phrased this

[@dri8402]

It terrifies me how many people have been feeling the same. It's been a hard month over all and I know there's more than one person feeling the same. I'm sending sooooo much love.

[@MySaviorAndMe]

I never realized how humans can relate so similarly in this world. It’s rejuvenating to realize not everyone is doing wonderful 100% of the time. It’s okay to feel all your emotions. It’s how we let go 💜

[@nicoleavery7238]

You seriously thought that people are doing great all the time??

[@graciemartin7021]

Ever since I was little I started having a feeling of emptiness in my spirit. I wasn’t hungry and I wasn’t thirsty but then I started reading the bible and it makes me feel full and loved.

[@sashalahoud6478]

Some things that help me: - talking out loud positive thoughts and affirmations over my negative thoughts/ telling my negative thoughts that I am stronger than them until they disappear - watching your videos :)

[@josesito4882]

make sure youre home alone because some ppl will think something is off with u

[@edengarden6811]

I understand so well, i was depressed for about 2 years. I still have those feelings sometimes. I do not take my phone with my to bed. First thing in the morning, say i am grateful for... yoga. Meditation.. Then i can have my phone for a little bit but after that i read, or work of course, eat. And yes social media can be so depressing. Oh and huge tip: cold showers! Helps with anxiety. Also, journaling and i read tarot cards. I clean my house as well with sage.

[@allyson7706]

Would love to see a guided yoga video from you! If that’s something you’re interested in sharing with us. Your voice is so peaceful and you explain things in such a beautiful way!

[@gatsbyspet9344]

“Meditation is like the process of stitching, of reminding ourselves again and again of the deeper truths-impermanence, loving kindness-until the patch is sewn on so strongly that it becomes a part of the cloth and strengthens the whole garment.” - Chagdud Tulku Rinpoche💖😌🌞🍒🧚🏽🍀

[@soiziclcq8459]

Honestly, your energy feels like a spiritual guide It’s crazy how soothing you are.

[@elisazouza]

social media is such an illusion for me sometimes so thankyou for this

[@UnfortuneMelody]

Side note- was someone holding the camera or is this a new editing technique you learned on skillshare? The shaky frames really made it seem like a home movie or something, more relevant, more down-to-earth, more human, I noticed it and it made all the difference :)

[@dinsun1111]

Was wondering the same omg haha

[@lilyallred5414]

it definitely seems like someone else had the camera

[@isidorahenriquez3072]

Thanks for showing vulnerability. Sometimes people might think you’re perfect for how you show yourself on social media but the truth is we are all feeling empty sometimes…

[@yolandawynnemariapasaribu4843]

i literally shed a tear watching hitomi screaming on top her lungs. its just so liberating to remove those stagnant energy through our voices. sending you all loves and hugs

[@emersonrae905]

Hitomi, I would so love to spend an evening with you playing and talking and nothing and everything! It's so amazing to feel such resonance with your spirit, thank you for being yourself. sending you so much warmth and love

[@zzangce1]

i come here when i feel low. really. your video makes me feel better and i realized that I don't have to avoid my inner emptiness through keep doing sth. rather than I'll take a deep breath and lose myself for this sunday. send you a greatful love from Korea.

[@emilyanklesaria2624]

its nice to be reminded of these things, things i know to do but when im empty its hard to remember, thank you

[@fayetopias]

breathwork and shadow/inner child work has honestly saved my life

[@luciamadriz9227]

have been going through my third depression episode, feeling down and alone. Knowing that I'm not the onlyone feeling this way really helped me. Thank you so much, you always spread love and support💖🌟🧚‍♂️

[@planettariii]

My heart literally skips a beat when I get a notification that you uploaded…I get so happy😂💛

[@legendofnzinga]

Praying that we all come out of this season renewed and refreshed. 🙏🏾

[@isadoramesquita2532]

i really needed to see this right now. you are pure light

[@littleoneadventures]

I do not know if I should thank youtube or the universe but I found you.. I have been asking the universe to help me connect more to myself and the earth and to help me heal on a higher level and then you popped up, I feel like its fate. I have been watching your videos for the past two days and so much of what you say is just hitting the right spots on my soul and I have been writing it all down. Thanks for the healing sister

[@SimplySami13]

thank you for posting this! as spiritual beings the feeling of emptiness is so real. no one talks about the pain of a spiritual journey and we are expected to be high vibrational beings at all times so when we aren’t, we feel guilty within our practice and maybe think “my manifestations won’t come now bc i’m being negative” and it’s not a good way to think. i appreciate this and how helpful it is to get back on a higher vibration even when you’re feeling low.💗

[@carissawyh]

When I feel empty inside, I look to your content. They're always full of love, hope, and gratitude.

[@goranamatic1813]

Literally how I feel now. I feel empty and am not sure what my purpose is in this world. THANK for the video Hitomi!! Made me feel better❤️

[@healingnaturegirl333]

Yesss…angels are always there. It’s important to learn how to ask, and not feel like we can’t.

[@MegJosephson]

this video felt like a tender hug 🤍

[@miles6766]

this brought me to tears. there is so much beauty to experience in this world and i am learning so much from you. thank you

[@hurt_fawn]

*Notes for myself* -No screen time -Check your breathing -Gentle yoga -Breathe work -Journal : write like your happy self to your sad self -Cuddle your pet -Light some candle, burn incense, pray, express gratitude -Do something good for someone -Yoga, mantras, being in nature

[@carohalsted2385]

i've been feeling this way lately, and i appreciate this so much. thank you for validating us where we are in life, and for helping everyone feel so seen.

[@GreenhouseDiarieswithJade]

Everytime I watch your videos, I feel so much better about myself. I want to practice my yoga stretches, I want to clean and be productive, and I want to just be myself ☺️ you also help me feel comfortable being alone, and not feel lonely 🤍

[@HockeyDudet]

your wholeness and vulnerability are inspiring.

[@jordanwebb4238]

always posting when i’m thinking about you

[@aislinnparten8282]

Dancing is how I best move through energy. Happy, dance, sad, dance, angry, dance, any emotion that feels overwhelming I dance it out.

[@kaii3519]

honestly Hitomi your channel has helped me find motivation and to get out my bed. thank you.

[@ArtCoven]

This video should be prescribed to people with anxiety & depression aka even the frequency of it already helps 💝 Immediately lifted me up.

[@andreatucker6407]

I have never met anyone or heard of anyone who has experienced these feelings. I literally stopped in my tracks when you mentioned howling. That is something I do in my most sacred times. When I’m so hurt I cannot form the words to express, I will howl. It feels like letting out all raw emotion. Thank you for this video. Thank you for offering comfort in who I am. Bless

[@jaylanidelacruz]

After three years of a toxic relationship, your videos guide me back to my true self that I felt I lost. Thank you.

[@rosemadelynmusic]

ive always talked the moon or to myself my whole life that i can remember, it was always so helpful. For some reason i dont rlly talk to myself much anymore. Ive been doing a lot more writing and journaling instead, but i miss the deep conversations i had with the moon. The moon really was and is my only friend. Im 13 and ive been super lonely so just let me know if you wanna try and be friends. Introverts love to be alone, but it can also just get very lonely and im here for u if u need anyone to talk to :)

[@fankasteciuka1]

Wait... I just asked her on ig for her q&a vid about what to do when I feel empty... She is a blessing!

[@caitlinfreelove3560]

This couldn’t of come on a better day for me. Thank you. I truly love your videos and how much you inspire people to grow. So many blessings to you. ❤️

[@kaiya7278]

thank you so much for posting this, lately school has been so draining. it makes me feel like i’m just a robot meant to get good enough grades to pass. your videos always fill my cup with love and joy! ahé hee’, thank you💓

[@preandraaa4529]

Thank you, Hitomi 💜 Similar to everyone else who has commented so far, your video (and videos in general) come at a great time. Grounding myself in more healing as I reflect on what you share in this video! Thank you 🙏🏽

[@itshowyousayit..7099]

even if this is a year ago now.this goes me back to basic whenever I feel like I wanna close and shut off everything.. 😭😭😭 thank you

[@sarahsanchez9855]

The Universe is always listening and sending us what we need.Thank you for this, much needed and so motivating!

[@indigo4740]

I just got done watching a video that was in my recommended about you being depressed and i saw your upper chest was red and thought you hit yourself or something but now i see its its something that you do to cope 1:34

[@emilysnyder2869]

Comfort books are such a good idea! ...and this is a comfort video that helps me feel better every time I watch it :)

[@Akanchwua]

Thank you SO much for this video. It takes a lot for something I watch to make me feel better when I'm in a dark place but this truly did. Thank you❤️

[@WishkyGirl]

I needed this 🤍

[@madihighsmith4076]

your videos are my comfort videos. peace & love.

[@jaja21]

due to living with other people , when i feel like this i watch videos or just really sad movies and cry my heart out and go straight to sleep \

[@michaelcrabtree7113]

You shouldn't feel like your in a void...your in a world where your awesome...people look up to you and get motivation from you. You are deeply loved!!! Your special and beautiful....keep up the good work.

[@tofferarvid6589]

I feel as though freedom is one of the hardest things to remember, ironic right? You are appreciated because these kinds of videos keep my soul satiated and help remind me of more then just freedom

[@healingnaturegirl333]

Yes, I do. It’s important to feel. Yet, it’s healthy to not staying in the lower energies. I know you know. I fall into icky habits. We are learning. I know how to stay in my higher vibrations, being an empath you get to challenge your boundaries to keep connected to your heart & body.

[@astridhanl4861]

Thank you for showing up. I find myself not giving up b it repeatedly coming to s The same dead since weeks.. This helped feeling better. :) I hope I will find my way back..

[@erikapuka9924]

you made me feel so calm, your voice is so conforting, thank u

[@DisneyHalll]

Hitomi, I truly mean this when I say, I love you. My spirit fully lights up whenever I see one of your videos. Hoping one day our paths cross in real life.

[@shoanaqvi1695]

I was literally petting my cat baby hitomi as you started to say pet your pets love them I mean the precise moment… how… WOW. Love you sending so much love and peace and omggg you’ve changed my life… thank you eternally. Bless you. Sending more growth and healing and power and peace and so so much love 💛💛💛🙏🏼🙏🏼🧿🧿 yes 🙌🏼

[@adela6092]

Hitomi, I really love the subtitles that you’ve added to your video. It’s good to be inclusive, thank you for that

[@jimsullivanyoutube]

So i got up this morning late and sore from exercising yesterday got a coffee, got back in bed, picked up my phone, and here was this video. Good timing Hitomi. Thanks 😊 🙏

[@LilButterfly5]

This is a sign from the Universe. I'm having a bad depression episode, I feel hopeless, very anxios, tired, no appetite and obsessing on validation from other people. I needed this, thank you.

[@michelleguevara9057]

love this and you hitomi. youre a blessing on this planet

[@HANGWITHBRE]

This video was recommended to me as I’m laying down after work struggling with this

[@caitlinnnnnnnnnnnnnn]

Needed this! Auckland is on the middle of a month long lockdown and the loss of a sense of time, boredom, messed up sleep schedules etc are starting to kick in. Went for my first run in a while, things are looking up!

[@arnonymm8448]

Somehow you are blessed . The one who is by your side, is the one who will be happy and satisfied for lifetime. Thank you much.

[@beefyogurt]

stretching/yoga is underrated. i never understood it until I started ingesting cannabis that the empathetic side of me started to shine though to let me love myself

[@fandreamsoul]

thank you hitomi, you really inspire me to be gentler with myself and take care of my health

[@claraambrose8443]

Thank you for being so real. Just thank you. You make me remember to come back to my self and the all in all moments. I go to my garden when things are off connecting back to the source in the simplest way alway bring me back

[@alfredalcala8916]

The howling is very 'uplifting' and releases all the tension and sadness in me. Kind of like singing to your favorite song works too or similarly

[@elisanapoletano]

Couldn’t be a better day than today ! Living a really rough period so I am really grateful to have received this video! Taking it as a blessing x

[@sophiesworld1042]

You're not alone x

[@lalacha2456]

Happy to be here and happy that you’re here ♡

[@gypsystonerrtv]

I’ve been binge watching you all morning for a nice spiritual recharge and this couldn’t have came at a better time 🥰❤️ love and light beautiful

[@tamara6357]

you are one of those people that radiate outer & inner beauty, thanks so much for this video

[@Cozy08]

wow i woke up feeling so empty and lost today. so thankful for this

[@KellyGuidance]

Ah Hitomiii, you are so beautiful inside and outside. I have definitely been feeling like this lately. Sometimes I find myself in this space as well due to the same things - reading the news, seeing what’s going on, seeing all the suffering… it’s so reassuring that I’ve been seeing a lot of others also feeling like this too. We are never alone, all of us have these days and I believe sharing our experiences really helps us all feel connected. Thank you so much Hitomi for using your platform for sharing your emotions, your experience, and your suggestions. Sending you so much love and light ❤️

[@mayag598]

This video was so needed for me today. I’ve been feeling down lately and alone. It’s nice to remind ourselves that we don’t have to let these emotions rule us. We can allow them to be present and work through them. Thank u 💗

[@anaidaasatryan4494]

thank you hitomi, for all the help and wisdom engrained in all of your videos. I know they are labour’s of love for you. thank you, simply for your existence. you are the living pillar of hope, the reminder that no matter how far or how deep you may feel you are within your darkness, the light is always there, it always has been and always will be 😌 you bring me comfort

[@stephanierosenavarro]

For some reason this made me feel emotional 🥺

[@asterin4675]

Thank you very much for your videoes, they so help to me become a closer with myself. I grateful for I found your channel, it is most helpfull what I have ever found on KZbin.

[@anamuenz7440]

When i'm feeling that way, I really love to dance, dance with my eyes closed, dance to music that feels great to my body at that moment, dance with no judgement, just me and my body

[@rainashah4901]

Wow i feel so good and calm after watching this thankyou soo much lovee you so much. really grateful for you .pls never stop making videos like this

[@popppyscarlettt]

this video came at the exact moment I needed It, thank you Hitomi! My new perspective shift allowed me to transform my day into something present with so much love.

[@ashayotte6399]

Reaaaally needed this during post-lockdown work burnout and depressed blaaaah

[@annakaravangelos7713]

pure love and peace oozes from your channel highkey so soothing

[@cocteautwin]

i’ve been thinking about how I too feel numb in my body and how I can stimulate it from the inside out and this video was super helpful in that. Meditating is hard for me concerning adhd, and I like the concept of feeling every part of my body and not like i’m just a mind.

[@celesteniamh9196]

love u hitomi. thank you for keeping it real and portraying your journey authentically. often I feel like I fall 'off-course-' when I fall into these doubts of depression/un-motivation. It's refreshing to see someone like you sharing similar experiences

[@marilyn3605]

I’ve never heard of so much anxiety these days like I do, and I blame it all,on knowing too much about the world, there’s way too much information, between TickTock, Instagram, Facebook, Twitter ect And it’s getting worst, Growing up with my simple life as a child,makes me so happy to think about not having any worries or stress cause I didn’t know much! I feel so bad for our young people 🙏🏻🙏🏻🙁

[@rubenkrea]

Thank you for sharing , just seeing and hearing this ... makes a diffrence. Not having the feeling to be alone when energy is draged down because of looking to much to the external. Rememberance to feel yourself on the inside . Gentle and with love

[@finluvsu]

you make me feel so wonderful and are an inspiration in my life. thank you 🤍

[@TheHappyMisha]

I just want to feel fulfilled in myself ,I don't need approvals ,I'm letting go unnecessary energies and letting in beautiful vibrant energies . Thanks Hitomi ❤️❤️❤️for reminding me

[@nala2814]

Your videos are so aesthetically pleasing

[@rajshreepardeshi_]

Awwww, OMG, I ABSOLUTELY LOVE THIS AND I LOVE YOU SOOO MUCH MY ANGELLL !! Thank you soo much for this beautiful video my Lovee !! I really needed this babe !! I ADORE EVERYTHING YOU CREATE SOO MUCH MY BEAUTIFUL QUEEN !! YOU’RE SUCH A BEAUTIFUL, AMAZING, LOVING AND GORGEOUS SOUL BABE !! MY LOVES, SENDING Y’ALL LOADS OF LOVEEE, BLESSINGS, POSITIVE ENERGY AND BIGG HUGSS !! MAY GOD BLESS Y’ALL SOO ABUNDANTLY !! WE’RE GONNA GET THROUGH THIS AND GROW THROUGH THIS TOGETHER MY BEAUTIFUL SOULS !! ❤️❤️❤️🥺🦋

[@katerina32444]

Your videos just feel healing, like therapy. You are a true inspiration