what I do when I have anxiety vlog

[@rootedro]

Learning to decipher between anxiety and intuition is the most powerful tool to not letting anxiety rule your life 🙏🏼

[@Maitsurisan]

Your “fear” meditation made me cry so much. Whenever I feel uncomfortable in a situation or a place - I try to find a quiet place, breathe calmly and say anything that could make me feel better. It never worked actually, but today’s video made me realize that we’re fragile beings, and sometimes being vulnerable is a necessity in order to find a greater peace within ourselves. Thank you for today’s video.

[@pawevermore9542]

you are love & you are loved, bb

[@kiezllemanalili3996]

It made me cry as well. I need to internalize her mantras even more, i feel that it will help me a lot. Thank you so much hitomi you are a gift to us!

[@leahsfieldnotes]

loved every single bit of this!! felt like a beautiful compilation of your different content all in one video ✨

[@bhavyakum4r]

my two fav creators

[@haileypowell9650]

^^^^ what bhavya said 🥺🥺🥺🥺

[@cacarrracha]

YOLO

[@myab.9870]

You should start a podcast! i just realized how relaxing your voice is & I love hearing your thoughts

[@Sophia_Elena23]

agreed!

[@caitymair7950]

She has a podcast called hitominow

[@seaofsolace]

You should make a video of affirmations... "I am on this healing journey and " I would listen to it all the time!! It was so beautiful!

[@mianaute66]

Yes i would love to have a video like this! 😇

[@blanka7647]

I would love that

[@ksenijanedeliaj6705]

Yess like the whole 20 minutes of affirmations for morning😍😍

[@selmario]

This came at the RIGHT TIME, i want to go on a run, but I have social anxiety so I decided not to do it, but you always make me feel so strong and less alone, love u

[@Alexandria3131]

I struggle with the same thing! Glad to know I’m not alone :)

[@rodyinjapan]

Love NY, it’s always lit 🔥

[@Alexandria3131]

@Pine Trees yes! Or that they’ll judge me for how my body moves or how my face gets red when I exercise

[@blueberrymuffin113]

Honestly, I always feel so proud of people running in public and cheer them on in my mind or try to smile at them, so maybe other people aren’t judging you but are rooting for you! I hope this thought comforts you a little 🌸

[@crispoluvsdiscos4352]

Each of you are completely valid in your perceptions and experiences! I have acute anxiety specifically surrounding eye contact/staring. I feel that the people around me are staring at me and picking me apart or judging me. I started wearing over the ear headphones and a hoodie into grocery stores/on walks to create a boundary between me and the outside world. It’s a challenge to function with social anxiety and you are doing the best that you can! Just keep trudging along and know that there are others out there who share a similar sentiment 🌼

[@MegJosephson]

what I do when I have anxiety: hang out with hitomi in the ✨virtual realm✨

[@juliacarelse1495]

I love hanging with you too!

[@andreiasillva95]

Yes!!

[@ElisaDevi777]

same☁️

[@johnsonjo8454]

@@andreiasillva95 hi

[@MissStyleByLauren]

this is what i’m doing rn haha i’ve been having bad anxiety the past couple of days and this video helped me sm 😌

[@annanananana243]

hey hitomi i‘d love to see you talk about breakup, heartbreak and loss ! picking yourself up, reclaiming yourself and being able to trust and letting new people in again :]

[@Shirumoon]

Yes, I need that, too! Kinda hurt my heart a little when she read her lover's text message and that shows me that I have a long way to go...

[@annanananana243]

@@Shirumoon yeah same here ..

[@brionna1224]

this the one!

[@angelalomeli8620]

Can you do a video on being alone and having no friends ?

[@themoonisbeautifulisntit2860]

commenting so this reaches the top

[@kiyomidavis6918]

she has a video on why she's a loner. check it out. I believe she made it back in 2017

[@angelalomeli8620]

@@kiyomidavis6918 thank you sm

[@yearofthedragonjane88]

you took the words out of my mouth

[@rosieclark9337]

Hot tip from someone who worked in a bouji restaurant- if you dip the ends of your candles in boiling water they will go into the bottles really easily 😊

[@chloemcderment]

your comment section is my favourite on this platform. everyone coming together to share vulnerable experiences and connect deeply is truly so special and one of a kind

[@valeriev1876]

Ive noticed that you’ve been posting a lot, while I’m very happy with the content and seeing more of your lovely face, I also hope that you’re taking adequate breaks and finding time for yourself

[@DOOMZIGGY]

Having trouble leaving my apartment to go for a bike ride to the forest (nature is my go to when I’m feeling low or stagnant energy) trying to pump myself up my dancing in my kitchen and cooking a nourishing soup. You posted at the perfect time! Thank you Hitomi :)

[@Lorelaibaylee]

This morning I woke up and started having a freak out anxiety attack. It was intense because I almost passed out and I don’t even know why because I ate good the night before and got a full 8 hours of sleep.. my anxiety is a struggle and I can’t believe you posted this video today it’s exactly what I needed today. You are amazing to show us coping mechanisms.

[@Lorelaibaylee]

🤍🤍

[@caramellv8099]

You can do a lot of good things and things you feel help you, however your anxiety may lie from childhood trauma. Get therapy and meditate 🥺

[@bradleylummus5931]

you’re my favorite. wasn’t feeling great, but your presence brought me back into alignment so quickly - even as you expressed your anxiety, it made me relinquish my self-judgement for not being in alignment. thank u Hitomi

[@adeola4335]

Sister, you are the sweetest creation to have blessed this earth. Your openness and vulnerability will constantly be a blessing in this age and the one to come. Thank you for continuing to shine with your starlight. You are truly a beautiful image to witness.

[@Litchrally_Lolo]

You help me so much with bettering my mental health, namaste. I love you so much, Hitomi. You have a special place in my heart. Peace and love to you ☮️

[@edithkupcso4031]

sometimes i get really anxious or sad because i see people like you, who are so happy and positive all the time and this video was a reminder for me that i am not the only person who has discomforting thoughts sometime. thank you so much for opening up to us. i am very thankful for you

[@Mrs_Guac_and_Glock]

"I hope that your breaths are deep" might be the nicest thing anyone has ever said to me ☺️

[@manuelrivera3172]

I really love how you show us the full spectrum of emotions. There are times where we feel anxiety and don’t know what to do and that is okay too. Thanks for showing up as you feel and being an example for me to do the same.

[@luminalgenie]

I just had the same thoughts about my parents, I realized how little time it seems we have left together and I wish I could go back in time and have the knowledge and compassion I have now to spend more time with them when they were younger / more quality time, more talks, more fun together and so on, somehow I also really wish I could “meet” my parents when they were really young and just give them a hug and tell them they are loved because I know both of them lacked it growing up! It has been sad for me to think about their death but also served the purpose of understanding how much more I should value the time we spend together, and just generally trying to plan more special moments together!

[@adela6092]

I was just having the worst time and i feel genuinely happy that you’ve created this video ❤️

[@thedruidmaiden]

what I do every time I have anxiety: watch Hitomi’s videos to calm my energy

[@risenorth4263]

YESSSS HITOMI!! I feel you on the whole parents aging thing. I’m 37, my parents where young when they had me. I feel like we’ve grown up together. They are getting older and dealing with health issues. It’s is hard and it’s forcing me into my role as a woman rather than a child. ✨🕊

[@mysticmaidenmagic]

you’ve been posting so much ! it’s really helped me get through this week. thank you hitomi for sharing your kind words of wisdom with us ♡︎

[@solindasol]

💙 truly

[@losangelesvintagejewelry]

Casually talking about aliens is just the time were living in lmao

[@evanovagebbinck7923]

‘It’s scary to feel seen by other people’ I really felt that!❤️ thank you for sharing hitomi 💛

[@johntothejackson]

im never weirded out by your thoughts. i love hearing your voice and ideas. i love your thoughts on peacefully realizing others lack of interest in really, really hearing you. i love your body and your outfits. the red long sleeve and the red sun dress esp. the way you tell your twenty minute stories make me feel is like im also emotionally dumping thru u cause when i hear you its everything thought i wish to vocalize but dont always take the time to and feelings i dont always explore and analyze about myself. you are such a pure spirit that if ever stifled there are those who would be extremely affected like me.

[@user-hw4tr2qe9z]

I resonate w the climate fears! Honestly it allows me to be more present. I cannot control where the human ego has brought us but I can relish in the beauty that is here with me.

[@alva-mariaoberg7299]

Hello Hitomi, I just wanted to tell you how much I LOVE your videos. You are the only KZbinr I watch every single video off, and every single time you make me feel so loved, worthy and happy. Thank you so much, you are my biggest inspiration in life!

[@dazey8706]

your meditation affirmations was so powerfeul, ive never told anyone nor will I ever but I self harm occasionally and I've never felt motivation to stop until now, it made me tear up. thank you so much for sharing your experiences so transparently.

[@metanoiama]

literally just went onto your channel to search up one of your older videos on anxiety 🌟you're a blessing!

[@CooperationX]

I just want to say hearing you speak about climate anxiety helped me a lot. Sometimes I get so overwhelmed and sad about the current state of the world, and even trying to do what I can it still upsets me. It seemed that very few of my friends understood that feeling when I tried to explain it to them, but hearing you speak about it made me realize that even though climate anxiety is a pretty hard feeling to deal with, at least more people are dealing with it together with me at the same time. And that in itself is pretty comforting even when I can't directly do stuff about it besides trying my best to treat other people and the earth with as much kindness as possible. So thank you.

[@MrSunshynebear]

I absolutely love your videos. And it usually takes me like hours to a full day to watch them. Which I love, because I usually pause the video and ruminate over a interesting or enlightening subject or comment for hours and I just love that your videos are so peaceful and emotionally educational.

[@unrealvibe98]

The way you opened up around 3:00 was so touching and I definitely resonated with that

[@Izzy-cc8ry]

I couldn’t stop smiling when you introduced the kitties 🥰🥰

[@themoonisbeautifulisntit2860]

hitomi i just wanna say i love you so much

[@kristinandj]

"I litteraly have chills right now" me too, god it resonates so much with me

[@chaaaargh]

i needed this rn, hitomi always coming thru with the content

[@laurametalli3800]

I’ve been struggling with anxiety a lot and her videos are really helping me out. It’s amazing how I’ve randomly found her videos and she had this impact on me

[@DOOMZIGGY]

My black kitties name is also Onyx. I’m crying at how much that little clip made my heart throb 🖤

[@EmmyBoons]

I can totally relate to the last part where you spoke about how easy it is to just be by yourself as an introvert but the real work begins as you step into the world and interact in scenarios you don't have full control over. Beautiful! Thank you for always being so open in your videos.

[@oh_itsjenna]

that red velvet bodysuit looks so lovely on you!! also - the "everything they say about love is true" section had so many great insights, thank you for sharing

[@mysticmaidenmagic]

aw the kitties are so sweet 🥺 i bet they feel so cozy surrounded by your warm and welcoming aura !

[@themoonisbeautifulisntit2860]

omg your energy is so cute 🥺 and i love your pfp

[@teahkoulakov751]

This was perfect timing. I have had a bad couple of days and my anxiety has been so bad i feel sick all day. Thank you for helping me feel better 🥺💕💕

[@aspwasp]

i feel so lucky to catch hitomi’s uploads so early on

[@rodyinjapan]

Same same hah

[@ShenyaBieber]

that last part made me cry. that was so beautiful!! i would love to listen to a meditation narrated by you hitomi! your words and your voice have healing powers. please consider doing one. Thank you. sending so much love.

[@rimyourlily]

i just love you so much ,i am so grateful of living in the same timeline a you. thank you for existing.

[@mrsimple709]

Hey hitomi, thanks so much for your videos! With regard to what we can do about climate anxiety, the individual actions to lesson your footprint are great but the biggest thing, I believe, is to organize. Joining a group like the Sunrise Movement for example. It’s really the only way for us non-1%ers to make a difference, to band together and change policy and cultural awareness

[@freshfromtheshore]

the climate (+in general capitalism/oppression) anxiety part!! revolutionary optimism has really helped me to dissolve these anxieties, especially the community + solidarity that comes with it! :’) even just learning more outside of + challenging the frameworks of capitalism, neoliberalism + other reactionary systems of oppression; understanding + struggling for the alternative. beautiful content as always!!

[@sophiavieyra572]

im crying like a baby after that last video, thank you for showing us that version of yourself

[@nadiabarmasse5294]

Yesterday I was feeling very anxious so I just danced and danced again and again and it felt so good, I was also thinking about all your tips/tools from your videos...You help me so much in my healing journey 💗💗💗

[@ninamertens2696]

I swear ur videos have been coming at the most divine times recently... blown away and love ya

[@Severianaxo]

I totally feel you on the family thing it’s really crazy I was just texting my dad last night and my heart felt so many emotions because of our history but as children we don’t know the pain and growth our parents are going through until we are older because we see them as people and not just mom and dad I think. Ily 🤍

[@Severianaxo]

Yessssss everything your saying about aliens are true!

[@meghabisht3392]

I bow down to your efforts to connect with all of us sweet love. Keep connecting hitomi. It means a lot!

[@Keepingupwithchaneen]

I love that you filmed this. And that it has come up for me today. I just scheduled my own video which started with me in the middle of anxiety- and by the end of it I was in giggle fits with my girls. I’ve been feeling much more confident seeing your videos each day! Right now, on my journey, you are such a light. Love you Hitomi and thank you x

[@sarahxoxoo_tinkerbells]

crying after this anxiety dance part . I definitely relate to that and I am not that far, feeling positive after acknowledging it. I then have thoughts running through my mind who tell me more negative or anxious things and I'm running out of my feelings and start crying

[@acox268]

You are so calming for me to watch! It’s like talking to a sister. You are such an inspiration ♥️

[@saranagabczynska3443]

You’re one of the most beautiful people I have seen both inside and out, hope your feelings have progressed since the upload!:)

[@noemi9985]

I would love the full version of the video on love, i really appreciate your perspective on growth in relationship with others

[@309christina]

Sending you love and peace plus a big hug for you❤️🧿 You are the light You are truly unique You are in control Be open,Be free,Be thankful you are blessed❤️❤️❤️

[@abbiemaepeterson5851]

Thank you so much for all of what you shared and expressed. I’ve been feeling so alone in thoughts and emotions, being met with past trauma response and to know that there are other people simultaneously moving through the same all in similar timing. Our connection is so much stronger than we all realize at times. Sending love from Maui

[@agnesevottari9550]

Never ever happened to me to watch twice a whole KZbin video. Thank you powerful soul.

[@hannahchristinebaker5814]

this was such an exhale for me. i am deeply grateful that this came at a time when i was also struggling to remember how to handle my anxiety. still trying to get to the root of it as i feel it could bubble up again. but thank you for reminding me to do longer breathes. i literally voice memo'd the part of the video where you repeat your "i am on a healing journey" mantras so that when i feel doubtful or anxious i can replay this. i would love if you made a guided meditation or affirmations video! i would watch it a thousand times over. xoxo

[@dunar.2543]

I love your videos, they're so natural and refreshing, it's nice to find someone so real and who speaks about all these things out loud and in such a constructive way

[@carloayo816]

Thank you for being honest and open and sharing yourself to the youtube community.

[@Calloffashion]

I absolutely love every aspect of this video! This came at the right time for me, feeling vulnerable and ready to set my mindset from 'hurting' to healing. Thank you Hitomi!

[@TsukieesWorld]

Thank you so much for your wisdom Hitomi, I resonated with a lot in this video and felt a big emotional release, I always find comfort in your videos and I am so grateful to you for sharing your journey with us

[@beawi0017]

I got this up in my feed right after doing a long guided meditation, and it helped me continue elongating my breaths and enjoying this lifestyle of growing and healing. I have no words for how happy I am to have you as a reminder of this peaceful life we are in, and how amazed I am to see that there are other people out there who are seeking the power of mother earth source. Wish u a lovely weekend

[@destinypayne7030]

All of your videos always correlated with things im healing from or releasing its so amazing to know I'm not alone in the process and that others feel as deeply as me❤ thank you for being a constant light and inspiration in mine and so many others lives ❤

[@hinna6240]

thank you hatomi for existing 🤍🐇

[@ronjakatariina]

every single time I see you my heart fills with love and my eyes fill with happy tears thank you for being and sharing your life

[@riyachudawala]

I am so happy that I discovered your channel 🥺

[@xenigarcia6861]

My favorite notification☺️ thank you for being such a light in this world you beautiful being❤️

[@jen-je9pf]

was just having the worst panic attack and saw this upload at the perfect time. your content always finds me when i need it most

[@violettsang2411]

I've been having alot of anxiety and overthinking spirals lately. I'm transferring to another college and this involves me contemplating new majors as well and all the uncertainty and decision-making and time sensitive tasks have really taken a toll on me. But it helps to know I'm not alone in the struggle. Great vid!

[@anna-sleeps]

first Hitomi's video I see and it's one of the best i've seen recently! tysm

[@majorkay]

You always drop videos I am needing at the right time. 💕💕I have been feeling very heavy lately.

[@mayaxoxo765]

I just LOVE you hitomi, thank you for sharing your light

[@Omqcindy123]

May God continue to bless and protect you Hitomi. Thank you for your teachings Angel ! 🙏🏾💗

[@maliyah.hutchins]

THE KITS ARE SO PRECIOUS OMG!!🥺🤍they are like little mirrors of each other. Sweet angels

[@Amina-cw1em]

i was JUST thinking about what to do about my anxiety and this popped up. How do you do it, Hitomi?? lol

[@BaileyDerby]

speaking to yourself to ease your anxiety only works if you believe you deserve to feel better, to feel relief, to be at ease. took me a long time to remember this truth.

[@christinaflutter5411]

Actually really liked having the different bits of video in here. Appreciate you sharing even the bits you weren't feeling sure about. We appreciate everything you are willing to open up to us, and also when you set those boundaries for yourself! Loved the outfits, hope to see more of the kittens and definitely will be using your advice on love and anxiety

[@theperksofbeingella1644]

watching your videos makes me feel so at peace, i’m so glad that we are witnessing the same world together, thank you for sharing your energy with me

[@chvrmed_]

i love your energy so much, i get genuinely so excited when you post 🥰 you are so beautiful inside and out! 🤍

[@worshipthecasket]

This truly makes me feel not alone always coming here and having such a safe space to be in. 💓

[@hannahr1778]

The ying yang imagery of the kittens circling the plant bottle was magical 😌

[@refilwe.m1571]

Hitomi you are a true gift to this world and we love you so much❤

[@mariadelmar5526]

WE ARE BEING BLESSED

[@misvenus7321]

Watching your videos makes me feel less alone. You are so sensitive and deep, I can’t wait to meet souls who I can feel safe around.

[@melf800]

You are such a light, thank you for sharing it with us 💫

[@julianeserr4667]

Thank you for being vulnerable and showing that that is okay 🙏🏻

[@margot1306eyraud]

Whenever I feel a bit down your videos instantly make me feel better, so thank you for that ! Love your work

[@Toniejestkaczka]

What a relief Im struggling with anxiety lately and your video was like a cute, warm blanket throw on my back hah I feel so much better now, thank u so much 🧡

[@mystikzen]

omg girl the black soot on the candles… you always wanna make sure there’s white soot covering the inside of the candle,, black means that your intention did not go through or something is preventing it from being fulfilled… i love your practice so much,, i KNOW you got this,, im jus sharing the bit of knowledge i know 💆‍♀️🌱🧚‍♀️

[@anniefaley]

i feel so whole and fulfilled with self compassion and love every time i finish one of your videos

[@mianaute66]

Thank you so much Hitomi for sharing your thoughts and your experiences! It’s helping a lot:) You help me to not abandon myself and criticizing myself in difficult situation but to be there with me aknowledging all the fears accepting them... ❤️

[@Mareya_]

Hitomi, thank you for everything! From the bottom of my heart I love you so much!

[@mercynjeri6566]

I can listen to her talk all day