WHAT I EAT TO LOSE FAT ON A CUT | FULL DAY OF EATING

[@richard_duchon]

Yoo 🤘🏽 been a while since i’ve done a full day of eating! As always, keeping it simple, tasty and effective - thanks for watching 🙏🏽 (oh and don’t mind the little mental breakdown when I tried to measure out the peanut butter lol 💀)

[@acuariobln]

More banano underwear vídeos rischie you are SEX y

[@mrbartuss1]

It's totally understandable when you're deep into your diet

[@richard_duchon]

@@mrbartuss1 i’m not deep into my cut haha, just started 2-3 weeks ago 😅 let’s just say I was too excited to eat 😂

[@sabinapatel9029]

It's month of Ramadan so we are cutting our calories...

[@sabinapatel9029]

Coco powder secret ingredient to a high intensity work ou💪

[@pakomoshaga8278]

Conversational content is always so great. You make it easy for us to relate with you 🙌🏽

[@richard_duchon]

happy to hear that man 😁💪🏽

[@giuseppedainotto4247]

That’s the first video of the channel that I ever seen, and I’m watching it while the channel just hit 200k subscribers

[@richard_duchon]

I appreciate all the support 🙏🏽

[@MsCwebb]

It's cool the way it looks like you're flexing as hard as you can eating the burrito.

[@AlexStafford11]

Is it me or does Richards content get more entertaining and well put together ? Keep up the fantastic work Bro ❤️💪🏼💪🏼

[@richard_duchon]

Kept it pretty simple for this one, but thank you I appreciate it 🙏🏽

[@AlexStafford11]

@@richard_duchon simple is always the best in my opinion because then it will help more people to process the information 😉🙃🙂

[@joeworralll]

It just stays the same 😂

[@AlexStafford11]

@@joeworralll no it doesn’t

[@TheSwordwalker]

That was a great video and you have a great channel glad that I found your channel and I love the dishes that you make keep doing what you're doing Thanks for sharing

[@-OutsideTheBoxX]

Nice content man, erg inspirerend en simpele lekkere gerechten. Top!!

[@JTheBarGod]

It's 70 % In the Kitchen And 30 % In the Gym Let's Goooooo Y'all 🔥🔥🔥

[@edwardPCH48]

100% TREN

[@imunomed]

Bro you forget Steroids🤣🤣🤣

[@chuckchavo9829]

Inspire! Your videos always reminds to stay on the Nutrition to keep getting closer to the prize. I’m even putting off my cheat meals. It’s worth it and makes the difference.

[@richard_duchon]

happy to hear that, keep it up ✌🏽

[@visoluxberlin1985]

Hey Richard, looks sick 🔥💪 Thanks for the nutrition tips and workouts! I am looking forward to the next video!

[@rissaynood3779]

And here we go again bro 💯👏👏

[@annitafonken5498]

Flavor drops who knew good idea! Thanks we are keeping it simple also.👍😊

[@HALKVLOGS]

Richard thank u for inspiring me to start my fitness vlogs 🥺🥺🥺

[@alexborn8175]

Great Video like always bro

[@123italiano321]

Dankjewel voor de video! Ik ben net bezig met een voedingschema te maken! Door omstandigheden ben ik van 7-8% naar zo'n 35% gegaan dus het is hoognodig dat ik er weer tegenaan ga!

[@QuantumNoir]

Saludos Campeon!💪🏼💪🏼💪🏼💪🏼

[@eliazarshaw6059]

Your videos are slow but it's intriguing in a way that makes me see all of it and always wanna see another asap.

[@richard_duchon]

i’m just a chill guy haha 🤷🏽‍♂️ glad you like the vids ;)

[@robbin_17]

Goede video weer man! Ga ook in de komende 3 weken weer beginnen met cutten. Nog even de tentamenperiode doorkomen en dan weer knallen! Keep up the good work!

[@giselelima8732]

Such a goal boy!!!👊🏼💪🏻💪🏻👏🏽👏🏽👏🏽

[@holtreese1839]

Love the video man!Do you mind if I ask where you got those like matte bowls you used for your breakfast?

[@richard_duchon]

I think you can find these at Ikea

[@keechisom4933]

Nice bracelet 🤗 love the video!

[@andyfay6302]

Brilliant Richard your vids on food & training have helped me so much in the last few months keep up the awesome work bro from Australia 🇦🇺

[@florianhatzelmann8965]

The Noise when he wisks in that Bowl 1:47 😬🥶

[@bassilahmed4836]

for me you are my favourite athlete because you are supernatural mate keep on this mate.🖤🔥✊🏼

[@himjyotigoswami3027]

Supernatural is it🤣

[@fabriziogusmini7506]

Thank you for the great news 👍👍

[@bibilaf8910]

What was the first Thing that He put in the bole? Was that Rice?

[@jaysenb]

The king of meals for building muscle

[@richard_duchon]

appreciate it 🙏🏽

[@mikelshredz]

Why is it that most foods in Europe, Asia and America are packet foods? It's arguably going to contain preservatives (maybe little). Africa is really blessed. Talk about organic and whole foods/nutrients, they have it in abundance.

[@SushantSingh0009]

You are my TRUE inspiration ❤️❤️❤️❤️ Lot's of love from india

[@miguelangelprietoyate9438]

Excelebt💪🏼

[@tarapill8826]

Hey Richard still loving the jacket and your videos

[@barackplatinumz7078]

please Richard at least upload for us thrice a week 🙏🙏💪💪

[@viennawachelder3134]

Back with a banger 👀

[@SuperClinth]

Enjoying your video thanks bro, wanted to ask what cream of rice do you recommend? Not something normal in Australia so I would like to order some.

[@richard_duchon]

I just got one from the grocery store without any other added ingredients, don’t think there’s a big difference between brands (and this is also the only one we have here)

[@SuperClinth]

@@richard_duchon Thank you for taking the time to reply, I appreciate it.

[@beniaminpreciuk1569]

Not even watched and imagined Your funny sweet accent my BRAKFAST 😝😇😇😉😎😎😎😎 and throwing something as usual hahha LOVE YOU MAN !!!! 💪💪💪💪💪💪💪 love watching You cheers !

[@LorenzoVG]

Goed bezig man!

[@advancedfitness8915]

It is obvious that you are a good person, I dream of seeing you so much, I like you so much from Bulgaria

[@martijn7593]

***Stalker Alert***

[@advancedfitness8915]

@@martijn7593 What

[@bryceandersen1614]

@@martijn7593 ahaha exactly

[@jamesk1288]

Gay

[@sahilmalla6579]

If even Richard has a coach I wonder how he looks like 💀💀

[@amine-sn4ii]

coaches doesn't have to be buff

[@anonymousahhhh527]

first off I love your videos bro. and second off i need some help. i’m 14 5’8 and 184. trying to build muscle but lose weight at the same time. can you make a video about the workout routine that can people like that and the diet as well

[@karunyavlogKB1432]

Nice my bro💪💪💪💪

[@diamadragonz]

hi I have recently started working out .. its been about 3 months ..am trying to get some bulk thanks for the videos how long has it been for you working out ?

[@arnoutwijma2529]

Amazing!😍🔥

[@SpiderCookieJar]

Is it just me or Richard everytime he gets food he throws it like he is mad af😂

[@marcoslipknot19]

Mister, what Is the bag with the BIO brand on it? I don't understand very well.

[@freeksmedts1337]

It is rice flour, super fine crushed rice. In the netherlands used to feed your baby, but great carb source!!

[@NH_Islamic_98]

I like your dite plan😍😍😍😍😍😍

[@kaashoofd5131]

Bro waar heb je de cream&rice gevonden?? I've been looking for years!

[@licelenesilva2746]

Van de Albert heijn

[@KamiL1Bojar]

This alpro is game changer for me its good for so many thinks with almoust no kcal

[@richard_duchon]

the flavor drops make it taste even better 🤌🏽

[@ertugrulkorpinar51]

You can add whey to it too

[@abelsalazar4106]

Hello, How can you make the sw. potato in the microwave? Thanks!

[@ertugrulkorpinar51]

Stab some holes and microwave for 9 min that’s it . Wash them and roll them into paper before

[@MunecoIsBrave]

What gear are you on?

[@AlexStafford11]

Richard what is your air fryer called ? I need one ASAP!

[@richard_duchon]

it’s from Koenic, don’t know the exact name of the model

[@taatham8058]

What was the current macros for these meals?

[@soumitrasharma8617]

What is your current supplement stack ?

[@Ayoo]

whats the very first hes making the thing thats looks like oatmeal whats it called?

[@freeksmedts1337]

Rice flour, baby food in the netherlands

[@aureldavidik3602]

Amazing video everytime 👌🏼🙏🏼 Yo 2655 calories in video for you deficit calories or no?

[@richard_duchon]

yes this is a small calorie deficit for me

[@aureldavidik3602]

🙏🏼 💪🏼

[@himanshupandey6183]

Waao..bruh..nice one..😊

[@cronx6861]

I'm curious, who's your camera man?

[@Followdreams]

Make a video about what is in my fridge

[@nikolisgr9205]

Brother which model is airfryer

[@brianastewart1123]

Great video

[@BlueLPler]

How can people cut on 2600 or higher cals? I'm 1,90m, 85kg with like 18% body fat and I hardly lose weight by accurately eating 2000 kcals, even though I get in 10k steps daily and running 3 times a week..

[@richard_duchon]

well I guess you’re doing something wrong with tracking your food then... make sure to check labels, weigh everything out, track everything and eat in a calorie deficit if you want to lose weight.

[@BlueLPler]

@@richard_duchon well I'm tracking pretty accurately, even weighing out pickles etc. I have to say that I'm losing weight with the cals and activity I wrote, but it's just about 0.3 kg a week (sometimes less), although my deficit should be at least like 700 per day. I also take in consideration, that I'm not even that lean, whereas you are shredded, if you had my body fat percentage you could probably eat like 500 cals more. Hormones are also in check, its just weird, I'm always eating under resting metabolic rate. I also don't really believe in metabolic adaptation, as far as i read, by lowering cals you just decrease your NEAT indirectly. What do you suggest me to do? Eating a bit more (like 2500) for like two weeks and then checking again?

[@Carlos-nl2ty]

1:15 what is that?

[@Nandocupra]

Richard waar koop je cream of rice in Nederland?

[@richard_duchon]

is gewoon rijstepap, vind je in de supermarkt!

[@Nandocupra]

@@richard_duchon ok thanks. Welke gebruik jij?

[@abel7482]

what city you in bro

[@MrPoppins89]

Why don't you eat eggs and dairy products? I have problems with them, does this happen to you too? Thank you

[@Ruudie92]

Yoo how much money do you spend on food per month? I'm curious dude:) great videos btw!

[@sergioricardo5040]

What is the Monin flavor?

[@richard_duchon]

sugarfree hazelnut 👌🏽

[@sergioricardo5040]

@@richard_duchon Thank you so much dude 💪💪

[@scottweaverphotovideo]

Will you have your own restaurant?

[@deltaeternum9270]

metal bowl in the microwave?

[@sarthakpradhan__]

I know this will be a little out of your topic of making video but can u please make a video about you face and whole body skincare routine in a whole day....

[@richard_duchon]

I have probably the most simple skin care routine ever. Just wash my face with a cleanser and use a moisturizer in the morning and evening. that’s it ;)

[@sarthakpradhan__]

@@richard_duchon Ok that's very basic and simple and i like that...You have a really great skin... Well thank you for replying... Have a great day... ☺

[@pablomorel2833]

You're massive bro 👊👊

[@DaveKingsMusic]

You should put calories and macros

[@richard_duchon]

watch till the end, it’s all there ;)

[@DaveKingsMusic]

@@richard_duchon yes I noticed 🙇, I wrote that mid-video hahaha sorry

[@recordcp8914]

How many calories was ur breakfast

[@danielguerriero1392]

How tall are you?????

[@sajawalkhokher07]

I like you style bro

[@itchyassfinger1983]

Careful pushing heavy duty.. I ended up with piles.

[@itchyassfinger1983]

Leg press above 500kg Good at the time ..

[@cbee5568]

"I'm wearing normal clothes"? Lol. Ill stick with my protein shakes.

[@juanmanuelgmejia5151]

Agrega subtítulos en español

[@TEXANKIDBABY]

Bro what’s ur coffee maker?

[@richard_duchon]

it’s from Nespresso

[@TEXANKIDBABY]

Richard Duchon thanks bro for the response 👍🏼💪🏼

[@GymRatMotivation]

Adding avocado to a smoothie might sound strange, but you'll be surprised if you try it! ... It was a hit in my house, that I am making it again today. Avocado smoothie Recipe: one whole avocado a cup of coconut milk two teaspoons of manuka honey Directions: blended until smooth. 💪

[@Acidburn191]

a whole avo is quite a bit

[@muneeralam7137]

but what u do for yr livelihood, don't u earn or work or only do gym and purchase food stuff. How do u manage the finance required for all these.

[@AlexCWill]

1:15 Anthony Mantello wants to know your location

[@holayey95]

Love from MR YJ CREATION

[@noor-sq5kj]

❤❤❤❤❤

[@thijs5931]

Hoe heb je toegang tot een sportschool gekregen of is dit in het buitenland?

[@josephking9519]

Te adoro eres él mejor

[@samuelmontini6826]

Can you do a home tour?

[@zyairewright4374]

Good video! 8:40

[@jonikej]

Almost thought you put beer in your coffee

[@fitnytech]

Exercise in the morning, before your brain figures out what you’re doing.

[@tahaanwari9616]

We wanna see your cameraman how he looks like🤔🤔🤔

[@DamianChrizt]

Camerawomen*

[@rassems102]

Khiffff 3alena yal samandega

[@Pinkuroy09]

❤️🔥

[@martinnavjord7870]

So lettuce doesn’t add any nutritional value? Are you joking, vegetables are very important to eat no matter if you’re bulking or cutting.

[@shaikhsajid1100]

Hi

[@Gyle.3559]

👍👍👍

[@danroydsbarbadostravelvlog3057]

💪💪💪👍

[@darwinvalle.es687]

Si ya lo se soy el único latino en los comentarios 💬💬

[@extremiese]

80% juice

[@tumurkhuyagbatchuluun3898]

R u natutal?

[@andrea__0901-o3w]

❤️❤️❤️

[@XD-oz1rd]

🔥

[@joshua2844]

me as a Asian will cry because of you ways to cook rice 😂