WHAT I EAT FOR CLEAR SKIN AND WEIGHT LOSS! | Realistic Gluten Free Diet | Kaila Kake

Heres what I eat in a day/ week for weight loss and clear skin! I am dairy and gluten free. All info, links, FAQ's and codes are below!
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I am not perfect. Sometimes I cheat, slip up, etc but I’m not too hard on myself with this diet. I just try my best and that’s good enough for me. Yes I still break out here and there and I don't have rock solid abs but I'm still working on it!
MEALS IN ORDER
-BREAKFAST-
Monday: Eggs w/ Spinach & 1/2 Avocado
Tuesday: Eggs w/ Spinach & Avocado Toast w/O’Dough’s Everything Bagel
**Udi’s brand has GREAT bagels, loads of bread, buns, etc. My FAVE brand that I recently discovered after filming this
udisglutenfree.com/product-ca...
Wednesday: Egg Taco & Fruit
**fave GF tortillas - Mission Gluten Free Tortillas
(Brand I used in video was Siete Almond Flour Tortillas, they break way too easily)
Thursday: Birch Benders Paleo Pancakes
(You can make waffles with this mix as well!)
Friday: Vans Gluten Free Waffles w/ Banana & Nutella
(I try to stay low on sugar but some days.....yea I be needing that fix. This is a good snack as well if you’re into snacking)
-LUNCH/ DINNER-
Monday: Shrimp Pasta
IG: healthyfitnessmeals
pByLQHKOnv...
Tuesday: Homemade Chipotle
(White rice is gluten free! Other kinds aren’t. Take your time and google!)
Wednesday: BBQ Chicken Pizza
**crust used was Caulipower Paleo Pizza Crust. Also dairy free!
eatcaulipower.com/product/pal...
Thursday: Salmon, Broccoli & Quinoa
(Frozen packs of salmon are easiest to defrost & cook in no time! Also there are microwaveable quinoa packs out there which cut down cook time, mine was stovetop which is harder to make)
Friday: CHEAT DAY!
Or I’ll just eat out. Pay attention to the menu and ask if there are gluten free options. I also ask for no cheese if there is any to cut out as much dairy as possible.
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----FAQ:
Ethnicity: African American
Height: 5'7
Age: 24
Measurements: Bust 36'' Waist 29'' Hip 40 ''
Shoe Size: 8
Camera: Canon T6i

[@taylorbrown4906]

Finallyyy seasoned food from a woman that eats! Tired of these lil girls with three berries and half a piece of toast 😒

[@KailaKake]

lmaooooo

[@kutalagqozotyi6268]

😂😂😂😂😂😂

[@MarandaX.]

😂😭😭😭

[@jumiarenee7252]

im actually allergic to gluten so these recipes came in CLUTCH SIS 💞💞💞

[@kieramarie2251]

Y’all.....PLEASE don’t watch this when you hungry because 😩🤤😂 everything looked good.

[@diana_fit_nl]

hahaha funny

[@cremedepeche]

I’m glad someone else touched on this! Going gluten free is the one thing that cleared my skin to perfection!!!

[@analyticalchick3064]

Mac and cheese, cookies and fried chicken can all be done gluten free. I use corn starch to make fried chicken.

[@KA1exander]

Broccoli is also one of my favorite vegetable

[@daisy9gonzales]

Broccoli in eggs is 💣

[@alexphan4502]

Kaila!!! Thank you thank you for sharing, this is literally my acne journey. Tried everything from supplements, antibiotics, to topical creams. And I've just discovered 2 days ago that my gut doesn't like gluten and IT has been causing me breakouts this whole fricking time

[@funwittip9169]

Girlllll those meals looked 👀 good af! I’m gonna try these

[@kathyg7698]

Thanks Kaila for this video. I am currently dealing with acne and I think I will try this diet and see what happens. 😊

[@princess.smith19]

I’ve Been Waiting For This 🥳☺️🥰

[@Valentciaondemand]

YOU ARE HILARIOUS 😭I love itttt

[@victoriawaitz7366]

If you can't eat gluten I highly recommend trying a brand called glutino they have normal white bread that tastes just how I remember normal white none gluten free bread tasting literally sooo good and also their English muffins are amazing and I recommend keeping this bread frozen and then microwaving it or toasting it on a pan for some reason that's how it stays tasting good and the quality of it stays the same

[@tyerenei]

oooooo thank you for this sis! i just got off doxycycline a month ago due to hormonal acne. i cut out dairy and my skin changed drastically but I’m having occasional breakouts and i realized the things i eat for breakfast contain whey! so I’m getting rid of all of it, I’m definitely going to try this gluten free diet out. 🙏🏾

[@KailaKake]

tyerenei yes doxy is the WORST. Changing my diet is the only thing that’s ever helped 😭 no gluten, no dairy, low sugar (I try but ya girl likes chocolate lmao)

[@diana_fit_nl]

Cut out dairy of my diet helped a lot for me too. I turned vegetarian and started to make video´s of it.

[@elizabethrussell3130]

Thank you so much for this video all of these youtube videos say eat healthy but don't show you the meals so thank you are helping me so much 💞

[@D.Suber4]

VIDEO SUGGESTION - you should go in depth about how you lost weight. I have been subscribed for a few months now so i'm watching older videos and there is def a big difference in your weight. i'd love to know more about it

[@cascada122321]

You go girl!!

[@islajadepierre9060]

Great video! Always like to explore new meal ideas. I’m an overnight oats for breakfast type of person. Time to mix it up.

[@kyliahayes6391]

Love alll the food you just showed

[@tiffanyrenee6817]

Lmao,,"added some corn from a family cookout that they didn't invite me too,,but its fine "🤣🤣🤣

[@genevievewilliams3072]

corn starch makes great sauce thickened for gravys and sauce

[@jazmina4739]

came here to say that.

[@_dxsia_9558]

So I've been at this for a bit and I absolutely love this it's amazing and works so well for me and I really love the Chipotle bowl lol. I put my friends in this I also told them to subscribe

[@carli4463]

Omg you are hilarious and so pretty. A true queen. Subscribing!

[@sassirae1639]

Not even a minute in but I’m subscribing because I know that accent from anywhereeeeeee dmv

[@gabrielacruz7083]

Hiii I’m glad I found you!!! Dermatologist also told me exactly the same thing! I even tried birth control nothing worked until I stopped and my face never better! I had gallbladder surgery 3-4 years ago and pms and ibs made everything bad until I was put on medicine to take every day and on low fodmap diet Then I became gluten and dairy free. Do you have any recommendations about your pms and ibs irritable down symptoms? Just curious on what you do on those days of the month🥰

[@themkounteboizup]

Extremely helpful thanks👍🏿

[@jamiecee4960]

Vans have good gluten free foods. Shrimp dinner looked so good. So did the waffles.

[@LaceeAurielle18]

Thanks!!

[@kayyyjayyy1640]

“And boom....pancakes”!! Lol!

[@Gabrielleyasime]

You’re so pretty !

[@tayenda2420]

Love this

[@BeingHappy64]

Great video. Thank u x

[@ciscadanielle]

❤️ me some Kaila Kake. You are so adorbs 🥰

[@melrose7365]

Girl I been needing this video thank you

[@farmsaelee5394]

Thanks! ❤️

[@blueaqua720]

is using styrofoam plates common? a general curious type question i wonder if it's a common use for people

[@sakaelajahstice]

i'm too picky for any of this lol but i still watched!

[@BrittNiicole.]

Loved this video 🙌🏽😍😍 is a gluten-free diet good for weight loss?

[@islajadepierre9060]

Yes, just depends what you eat. One thing I would stay away from is store labeled gluten free products cuz a lot of them add fillers that are just as bad for you. When my immunologist told me I had to go gluten free I was big mad, but my skin was sooo jacked up! I had been to so many dermatologists and nothing worked. The doctor told me I had gluten rash. Had never heard of it. So I went gluten free like she said and after a month and a half I lost 37 lbs and I get no more rashes.

[@KailaKake]

Britt Niicole I don’t think it is intentionally but you would naturally lose weight cutting out stuff like traditional pasta, bread, etc. which all has gluten in it. But of course with any diet, you’ll need to be active for it to work.

[@LorenaJackman]

That bowl looks delicious and the lemon on top is so good for your skin and immune system

[@kimberlybowman8955]

II’M HERE SIS..TEACH ME. 🙏 I HAD CANCER (cervical) & THE TREATMENTS JACKED MY BODY, ESPECIALLY MY TUMMY UP. I’M TRYING TO KICK GLUTEN ( I will swell until I look 9 months pregnant & my gas smells like death)

[@cremedepeche]

Dang I’m back cuz that line about the doxycycline is a word!!! I stopped and my skin looked worse.

[@fidgetykoala]

I had a look at the FODMAP and it seems avos are no good for us GF :( I only put a quarter of it in my green smoothie, btw a GF diet really pays back!

[@zallegramoore7896]

You should make some vids like this

[@victoriaalston9015]

Are you on bc? I’ve heard that can help depending on which one you take or it could make it worse 🤷🏽‍♀️

[@KailaKake]

Victoria Alston no! BC is horrible for your body.

[@victoriaalston9015]

Kaila Kake oh word. ooops🥴well it works for me. But I initially got it cause of my cramps 😬

[@miasofialiendovicente1948]

Wow delicius food 😋😋☺

[@yayadrew]

What is your hair color?

[@greg_thefemale]

Those friends show up like Aunt Flo. Expected but unexpected

[@zakiyawiltz]

My Favorite I Love Herrrrrr:))😍😍😘😘😘

[@donniexl1033]

Baby girl is beautiful

[@alyssaevette351]

see my problem is I don’t like avacodo or eggs 😬😬😬

[@meljefferson5068]

Jesus is king

[@strawberryfields1772]

Some bbq sauce has gluten...I'm gluten free, dairy free, caffeine free,,spicy free, ketchup free, soy sauce free, carbonated drinks, ....I'll get very sick....so I take this serious...

[@KailaKake]

strawberry feilds well then you don’t have to follow the recipes exactly, I’m just showing what I eat. Being semi new to it, I’ll make mistakes here and there.

[@Naporche]

I need to try a GF diet because nothing works with the skin 😩🤦🏾‍♀️

[@shanellel.5657]

Are you still gluten free?

i sometimes be forgetting im gluten-free until i have a d*mn reaction 🥲 these recipes look fireeee