What I Eat For LEAN VEGAN GAINS: VLOG | FOOD, WORKOUT, UNBOXING & MORE

[@DovidStern]

Certified non-vegan here, love your videos. Every time I watch these I get super hungry and have more and more plant based meals. Thank you!

[@Simnettnutrition]

Awesome!

[@BrianTurnerOfficial]

this vlog puts me in a super relaxed mood, your choice of jazzy style music is on point!

[@ItsGeneesis]

18 minutes of Simnett when u wake up :) how could a day start any better :P greetings from Germany

[@davidgoldenberg9450]

Thanks to guys like you, Jon Venus, Vegan Physique and Vegan Hustle TV I've been 95% vegan for the last 4 months. It's also helped me lose my attachment to vanity and be more aligned with individual health and societal health. I feel like at first I maybe lost a little size, but I'm noticing now that I'm just hungrier and can get away with eating more calories on a whole foods plant based diet. Keep crankin' these out. It's important work.

[@Simnettnutrition]

Awesome David, thanks so much for the kind words. Glad I can inspire!

[@tranquil87]

Great work. Just a technicality though: there is no such thing as 95% vegan. The words you are looking for are 95% plant-based. The word vegan refers to a person who avoids animal products as best as they can 100% of the time. Meaning that, their intention is to completely avoid animal products. (Accidentally consuming them doesn't make a vegan "less vegan").

[@IllegalPanda]

I am totally in the same boat as you! I am two months completely plant based and I was so worried about losing my gains, but I'm leaning out nicely and maintaining muscle mass. It feels fantastic

[@user-rm3iy4ye2l]

You should definitely check out Brian Turner too!! He's a great vegan bodybuilder with tons of inspirational videos :)

[@TheVeganFit]

the problem of brian turner, jon venus it that they give very poor nutritional advices ... a lot of cereals, bread, beans... that are very hard on the body and a lot of cooked food .. this is absolutely not healthy at all. Better sit on fresh fruit and vegetables, that's all

[@TheMarieclaude83]

Yes talk about the stomach thing

[@Simnettnutrition]

Okay possibly! There is some interest. ;)

[@aeliuscaius]

Simnett Nutrition I also want to know :)

[@TheSuperkitu]

Nauli !!! Lets go bro !

[@j.c5078]

Yes please!

[@nmartin5551]

Yes, please do the stomach exercise video

[@marytran6876]

this guy's so sincerely kind. he radiates warmth its awesome

[@aubreyday]

It's like the cat waited for a goodbye kiss when you left for your ride lol so cute 💜

[@xiomararosado820]

Uuuhmmm, what was the abdominal work you did in the beginning there? Looks insane! Please share more about that!!!

[@Simnettnutrition]

Nauli! I will talk about it in future videos, it has been transformative for me and I only just started!

[@CootersTowing1]

vacums

[@equipoisedfitness7320]

I 2nd that. I've known about vacuums for getting a better v-taper, but this seems like something I could have more fun with and that's important for consistency.

[@pawelkapica5363]

yep I'm interested in that too pls

[@DovidStern]

Def wanna see more about that.

[@a.block.of.tofu.]

I've been vegan for about a year but have relied a lot on meat alternatives like tofurkey and garden. You're videos have motivated me to try and cut those out for the most part and focus on whole foods, I've been really enjoying it. I also have been trying calisthenics for a while because I havent been able to go to a gym for a while. so your videos motivate me to keep that up as well so thank you.

[@a.block.of.tofu.]

also what is your opinion in seitan?

[@RahulsVeganCooking]

+Brady Hargett I got some recipes if your interested in more vegan whole foods and less meat alternatives. Also good luck on staying vegan. Peace and Love, Rahul.

[@Coreythegreyhound]

He smile on your face around the start of 4mins is so sweet. You’re so genuinely excited about pull day it’s heart warming!

[@paulm3295]

Your enthusiasm for living a healthy life is infectious and your videos/commentaries are so refreshing. Very happy I found your channel.

[@Simnettnutrition]

Thanks Paul!

[@mortenhenningsen940]

realy like your videos. like the way you apear like a normal person :) i'm not wegan,and cant find time to workout,with 2 kids and do stuff in our house. but you inspire me. 6 years of marrige today and when we were out selebrating yesterday,i bought a salad and not a big beef like i use to!! eating moore rawfood at woork. so keep the videos coming,to inspire more people like me

[@_theshockisreal]

I've been in the process of incorporating vegan products into my nutrition plan recently and I've been seeing great results. I'm definitely going to try some of your methods. Great video bro.

[@Simnettnutrition]

Thanks man!

[@dannyzamudio1252]

Simnett Nutrition what's ur cycle?

[@abcsoxx3801]

daniel zamudio BTWIN I guess!!

[@recowabunga7200]

You are an eye opener. I love your conclusion: it ain't about the macros, it goes deeper than that, it's about the good foods you choose to get into you. People who avoid veggies because they have carbohydrates are lost and need your guidance.

[@Simnettnutrition]

Thank you I appreciate that!

[@gambino59]

What an inspiration! I've gained 40 lbs last year after giving up a healthy lifestyle for several years where I was training kickboxing and biking huge amount everyday. It kinda fell apart and now I'm trying to go back to self discipline and caring for my body. Thanks a lot for sharing your truth!

[@bayleegrider1466]

I was vegan for about 5 months and stopped about 3 months ago. Coming across your videos made me realize how stupid I am lol but in all seriousness i've started eating totally plant based with very little processed vegan food. thank you!!!!

[@idalea5099]

I love your videos. You're one of the youtubers that have inspired me to try a plant based diet. I've now done it for almost two weeks now and i feel great, i have never experienced benefits from food or supplements like a plant based diet before, it just feels so good. thank you for taking your time to post you're ideas and meals, it have been so helpful to me. Ive figured out that doing the research and getting inspired by people like you have really helped me out, I make nourishing and delicious meals everyday now, and it have saved me loads of money because I never throw any food anymore. so thank you again for your help.

[@Simnettnutrition]

Wow, that is amazing. I am happy to help and I appreciate your comment! Thanks so much :)

[@heatherjones5936]

I love how you thanked your garden 🌱💚☀️ I feel inspired and happy after watching your videos 😊

[@joanvernon8387]

I just started vegan recently. I'm fighting Type II Diabetes and lesions on my liver. Just got a report from an MRI that they can't see anything on my liver now! Wow! am I pumped! Thanks for the ideas on what to eat. I'm totally committed to plant-based and so excited to see the choices you give b/c I was really frustrated at first, I love your transparency and the cute way you just jump in there and do stuff! Keep up the good work!

[@MrSurfferchik]

Yes more about yogic stomach stuff. I did not know I did it when I was younger. Now 4 kids later I went to show my kids and man it is tough. Thanks for all your info, inspiration, and legit look on life!

[@kikianasahmad2328]

You are showing people the way to live a happy healthy Vegan life. I aspire to be like that.

[@johnwinger8165]

I am just coming off of a 10 month period of a Raw Vegan diet and don't want to gain my weight back. I think your channel is the key to my success my man. Any tips would be welcome. Love your channel and energy.

[@nicblack3021]

This is my favorite channel I've found in a while. You're so genuine and easy going but the amount of knowledge you have about what you do really shows. I really enjoy these and the film quality and editing is amazing (kind of shocking for someone who's newer to making these).

[@nicblack3021]

Ps did you really shoot this on your iPhone? I saw that shot of you at the gym.

[@Simnettnutrition]

Thanks man. I do A LOT of research and everything is science backed. I also find making videos like an art form and definitely have a vision when I create them! I appreciate your comment

[@Simnettnutrition]

Yes! I don't have a point and shoot... yet. And my Nikon DSLR is to big to bring with me.

[@IllegalPanda]

I love your channel dude! As a newcomer to a whole foods, plant based diet, this has been extremely helpful! Three years of omni bodybuilding and never have I seen such good results as I am now. Keep up the great videos! I hope you succeed

[@Simnettnutrition]

Thanks Daniel, I appreciate that.

[@scaryscarol]

I've been vegetarian for 3 years and I'm in the process of becoming vegan, really because of you! I'm so glad I found your YT and IG, they really give me a better insight on life and food lol, so I want to follow in your footsteps and eat totally clean. You're awesome dude

[@Simnettnutrition]

Amazing! Thanks Carolina!

[@cournut]

you guys are so awesome!! idk why i didn’t find this channel sooner but i’m so happy i did

[@danielnifty3339]

good to watch you come through the ranks man! been tuned in for 18 months and you becoming a vegan household name. Get stoked to see you get the recognition. keep up the hard work man 💪🌱✌ Simnett Nutrition is the future man!!

[@Simnettnutrition]

That's really inspiring for me to hear. I appreciate the love. Thanks so much!

[@rainedyani8505]

Just discovered you! Been trying to decide whose channel I should add to my resource flier (i'm an activist, and use vegan athletes heavily in the outreach that i do. i even take resources to gyms), and I choose you! :) Such a genuinely nice human you are, and w/ such great info!! Thank you, and thank you (and crystal!) for representing the animals and all things pure and good. #veganpower #vegan4life!!

[@akuma2892]

Killin' it Derek!

[@Simnettnutrition]

Thank you!

[@foreverirish132]

I only just came across your channel and can I just say u are a breath of fresh air :))

[@Simnettnutrition]

Yay :)

[@auntielaureningeorgia8806]

Your meals look awesome. Love that there are no recipes to follow, just simple healthy whole foods.

[@j.c5078]

Good guy, good food, good ethics. Very happy to have found this channel.

[@conorhope2307]

Love your videos! I am vegan but have had chronic fatigue syndrome for 3 years, and am housebound at the moment. I live my life through watching your videos, and being inspired to get better and to get back into calisthenics once this is all over. Peace.

[@robertstojkovski7975]

I just discovered your channel and I love it ! I am recently vegan and Whole Foods healthy eating at the same time exercising trying to build muscle and inspire others for more healthy eating ...your such an inspiration and please keep it up!

[@matthewspaulding620]

I'm new to the vegan world and I'm still in my transition to vegan. So I'm trying to watch as many vegan videos as possible to gain as much information as possible. Unfortunately I've seen a lot of vegan youtubers arguing and talking trash on each other. I'd just like to say thank you for not participating in that childish activities. I really enjoy your content!

[@Simnettnutrition]

Thanks Matthew!

[@PrettyBalanced]

I love your channel! Don't stop!! Loved this video so much!!!

[@BraydensCanvas]

you are such an awesome person! thanks for being so inspiring! i have been vegan now for 3 months and am leaner and more fit than ive ever been. I hope on day i have the definition of muscle you do. the dedication you've taught me has changed my life. thank you

[@breezefor5966]

Lol i cant even grow some fucking lemons in my garden and you have your own store full of greens in your garden!:D Keep going bro love the vids

[@Garrrrrrett]

I used to live in Parksville, cycled everywhere when I was there, the SOS was always a destination! Temple is a nice designated cycling road and there's also a great paved trail that goes to Qualicum Beach, beautiful! Great content!

[@gabbes]

Great vid as allways! Sourdough rye bread with avokado is delicous, I eat it everyday! Been making my own bread for some time now, saves a lot of money. I've allways been discouraged from making bread because it seemed like such a hassle, but you can simplify it a lot if your not picky.

[@SylarTheBest]

Dude, you're awesome. You seem like such a genuine and cool guy to hang out with, and your advice is mint! Really appreciate you doing these videos for us man, keep em coming! Cheers

[@Simnettnutrition]

Thanks man. I appreciate it :)

[@oneinamelon6098]

Out of all the vegan fitness vids I've see yours is by far the best. You have a very likable personality, very peaceful guy :)

[@Simnettnutrition]

Thanks Hassan :)

[@afmucky]

Great video! Those meals looked so delicious. I'm trying to keep a whole food plant based diet. I feel so much better when I eat healthy. I made the mistake of having half a hamburger today and my body felt it! I felt so lethargic and sick to my stomach (on the verge of throwing up) and it left a terrible taste in my mouth. I came home and slept for 2 hours. Now it's 12 hrs later and my body is still trying to digest. That was my wakeup call.

[@ditlostephanie]

Watched your videos for ages and your filming and editing has come a long way! Love your channel 💪🏻

[@Simnettnutrition]

Thanks Stephanie!

[@alpied]

Love the fact you show the details of your meals (cooking, etc). I'm a new vegan and that's what I'm having the most trouble with - cooking inspiration!!

[@Simnettnutrition]

Hey no problem!

[@gracievidal1136]

I came across your channel by accident & i am in love with your videos so far! I hv been vegan for 2 yrs but am at a stump on my meals & hv gained alot of weight. I kno it's my fault cuz I hv not been making very good food choices so coming across your videos feels like a reset for me! Thx 🤗

[@jennym853]

Will you talk more about your garden? Tips for growing, what you plant? Thanks!

[@NemoNemoNemo.]

Thanks again! The cooking vids are helpful for us who are learning to cook for the first time. I'll def try this. Keep em' coming!

[@mehedihossain2237]

That vegan lifestyle is awesome, every time I watch your videos they inspire me to eat more and more plant based food and less meat.

[@Invisiblekyd]

Your videos are the happiest things on the interwebz!

[@Simnettnutrition]

Yay :)

[@JVianaCreations]

I decided to become a vegan and just started my transition. Doing research i found your channel. Love it. learning a lot. thanks JV

[@Simnettnutrition]

That is awesome man. It is a murky sea out there my friend. Glad you found me! If I can offer any resources it would be: Rich Roll Podcast, www.nutritionfacts.org (Dr. Greger), Dr. Garth Davis, Dr. Neal Barnard, Dr. John Mcdougall, Mic The Vegan (On KZbin)... there are lots for entertainment, but that will keep you covered for more education-ey things.

[@Chaana6]

Everything you're doing is amazing!! Keep the videos coming.

[@countemonte4176]

Thanks for the positive video. I'm not vegan but been exclusively cooking vegetarian at home and feel much better. Sourdough has really improved my digestion. Thanks for your great example of healthy living and relationships.

[@Simnettnutrition]

No way! That is amazing. Thanks for the comment. Yes, fermentation is powerful! So cool. Glad you are doing well. I have some great relationships, but wish I had more local friends. Ton's on here though and that is awesome!

[@irislea1030]

i am a brand new vegan and the first thing I did was run to the store and buy vegan cheese, vegan meat balls, vegan burgers etc. your videos "what I eat in a day" are SO inspiring and honestly your meals look amazing!! I would enjoy fresh veggies and stews much more than those dry meat substitutes! Lesson learned and I am so excited to keep learning!! Thank you! 😁

[@Simnettnutrition]

Awesome Iris! I was there too and those products are there for a reason! I will sometimes eat them too so don;t feel badly. You are doing your best and the more you learn the more fun it will be to experiment in your kitchen.

[@madisondegarmo6216]

I've had it on my heart to go vegan for years and years and I'm starting a slow transition.. just found your channel and you are amazing!!! Thank you! 💙😎

[@lherberts]

Love your videos! Super inspiring. Any tips on decreasing bloating and gas from a vegan diet?

[@HAL-dm1eh]

Give your body a couple months to adapt. Mine only adapted so much so I took a really good probiotic and that helped with the carbs and fiber so now going to try alpha-galactosidase for beans since I only adapted so much to that as well.

[@Simnettnutrition]

Hey Linds. That is good advice from David. Thank you. He is right, it takes some time. It is a combination of finding what works for your, allowing your body and gut micro biome to adapt, learning how to properly prepare the grains, legumes, beans, etc. He is right about a probiotic possibly helping too. Find one that has a good blend of strains but make sure it has a lot of the Lactobacillus Acidophilus strain. Also increasing your stomach acid before meals by having some digestive bitters, chewing on some bitter greens or having a small glass of lemon and water prior to meals. I think I should do a video on this. :D

[@lherberts]

Simnett Nutrition thanks for all the advice. I've been vegan now for 8 months and it's getting better but still get bad bloat sometimes. I will try these tips and hope for the best! Keep up your hard work!

[@Belindabourque]

I would love to see a video on this! I have also been vegan for 8 months now and get real bad gas and bloat to the point where i feel like giving up on the vegan diet. Would love to hear your thoughts.

[@programclu1]

I would also strongly recommend making your own sauerkraut! It's helped me digest almost anything without issues. If you make it right it has the most good bacteria bar none.

[@TaoBear204]

Thanks for the tip about rinsing quinoa. I've been vegan for just over a year and I don't recall hearing about the anti-nutrients on quinoa. It explains why my body has this negative reaction that I couldn't explain despite everyone saying it is so good. I'll have to try this and see if my body is happier with it. Being vegan has transformed my life and my body. I'm dropping weight now and I don't feel deprived at all. My body weight is at an all time low that I have never been able to achieve as an adult. It's crazy great!!!! I'll never go back to eating animal products. Plant Power all the way! Thanks for taking the time to put these videos together with all this great information. You really help inspire me to try and get myself in better shape now that the body fat is literally melting off! Thanks again!

[@Simnettnutrition]

Hope it helps!

[@rajpagarani6335]

I love the way you live your life. It's a real inspiration. ....and you have cats too.

[@Simnettnutrition]

Thanks Raj

[@chelseac1010]

Men who say "love you guys" at the end of their KZbin videos are the best 👏💙

[@SouthIslandSurfacesVictoria]

Thank you so much for your video's. Its a true inspiration. We have always tried to keep a healthy lifestyle but it is very hard to know what the right decisions are when there is so much mixed information out there. My wife and I had our beautiful baby boy a little over 1 year ago and as he eats more and more solid foods it really makes me think and wonder what is good and what is not so good for all our health especially his. Your video's really help and I love watching them plus were on the island too! (Victoria) We have been eating more and more plant based meals thanks to inspiration from your video's. Thank you so much! Truly refreshing ;)

[@RayneFace]

Love your videos and your message, I've been vegan for almost 3 years but you're inspiring me to shift more hclf focusing on whole foods. You and your girl are adorable!!!

[@Simnettnutrition]

Thanks Rayne :)

[@kennyderoian8904]

Thanks Derek for sharing! Totally digging on the open-faced avocado sammie... they've pretty much became a staple of my diet but previously I had been adding vegenaise & hot sauce for an extra kick instead of spicy mustard... cannot believe 1 tbsp of spicy brown mustard is only 5 cal's vs. 50+ in the vegenaise, and the vinegar helps in digestion! Many thanks man 🙏🏻

[@alexandreb6032]

Great video again ! Thanks for that ! At some point you mention the time. I find it very interesting to see at what frequency you take your meals. Could you do that more often ?

[@celiajenks]

Hey! So, I just started my journey to a plant based diet. Started YouTubing some how to's and other plant based shenanigans. You popped up on my feed!!! I'm excited to watch your videos and learn all the things! I used to be a competitive bodybuilder so my biggest concern/question is "how do I keep my protein and maintain muscle??" Well, you covered all that! 😍 Keep up the good shenanigans ❤️ You now have a faithful newbie lol! 🤙🏼

[@jammysguch]

Hey man , just wanna say , inspiring stuff ! been vegetarian a few years now and want to make the transition so this week is week one of no dairy no eggs ! bought myself a massive blender to double up my shake sizes ( find it very hard to put on weight) .Your videos are the kick in the arse I needed ! P & L to VCI from Ireland ! 🌱☘

[@TheOneAngelina]

You are so amazing! Your body is insane and your personality is out of this world. I live in a small minded town and it's so hard to meet people like you and Crystal (sorry if I spelled her name wrong) keep inspiring and keep the videos coming!

[@JAKDFITNESS]

Yew, so stoked. Now we have something to fill our Sunday arvo in. Killing the vids mate, keep it up.

[@everbard3071]

I’m a brand new vegan in training. Thank you for providing such a genuine, friendly, down to earth example of what veganism can be. I hope to be ripped like you soon, but I’ll need to gain 50 or 60 pounds first.

[@codyrussell28]

I love these videos so much. If I could only watch one KZbinr it would definitely be you and I bet a tonne of other people agree, keep going Derek your doing awesome!!

[@Simnettnutrition]

Thanks Cody thats really kind of you!

[@crystalschendel3770]

You're awesome! I'd be pretty much lost without you showing me the way. Thank you for putting together these videos and welcoming us into your lifestyle!

[@tanja3712]

great guy great phisyque great message. also been vegan for over one year and weightlifting since 6 years. gained much strength and endurance since beeing plant based. Never ever feel dehydrided cause im eating so many fresh fruits and vegetables. cheers!

[@Simnettnutrition]

Awesome Tanja!!

[@robharrison8902]

I loved this! Can you talk more about fasted workouts vs non-fasted workouts and the different effects, etc? But keep doing everything. Not a single fault from me!

[@souar2]

Just what I needed today! I have decided to try a plant-based diet for at least one week, but I really need to recalibrate my brain so I can plan meals like yours. Thanks

[@abrahambowen1453]

Thank you for sharing. Your dinner looks good. I am a vegetarian, love those food you have prepared. Thanks again.

[@kirogurl]

there is sourdough coconut bread and sourdough buckwheat available too. They only contain lacto fermented starters either coconut or buckwheat ...😀

[@jamesjarmin6125]

Great video man! I came across your channel when I decided to go vegan a month ago and you inspired me to start a whole other journey of calisthenics at the same time! Just got my first dip bar yesterday and excited to start hammering down and getting those vegan gains! thanks for your inspiration man!

[@Simnettnutrition]

Amazing! Thanks James, so great to hear!

[@helloloopie]

Love what you are doing. Thanks for your channel! It's awesome, informative, and inspiring. Thanks to you and Crystal!

[@Simnettnutrition]

Thanks Lisa!

[@markusabdulrehman1205]

wow as usual another amazing video, i'm not a vegan but your diet has really got me thinking. For the moment i'll be definitely following your lead and will get some healthier foods in. Would you be kind enough to do more of these videos on full day of eating. Can you stick some high protein meals in there too. Thank you for all your hard work and efforts, it really helps people like me who have no idea about cooking etc. Many thanks, Markus

[@recowabunga7200]

@simnet nutrition I would love a video showing what a beginning vegan should have at home (i live in a flat in France) in his pantry, his tools, his kitchen, and advice to what to buy.

[@Simnettnutrition]

On the way!

[@justbob4646]

yo man love the channel. I'm ready to build myself into who i wanted to be for so long.

[@kristenrini]

Another awesome video! Love your thrift store run - we need to make buying second hand cool again! Also love the comment about vegans needing to support each other to support the cause - you've got the right idea :)

[@Simnettnutrition]

Thanks Kristen!

[@brandonscott6606]

Just started watching your channel today. Wasn't expecting to spit my water out onto my keyboard. The comment about the stove got me. Haha.

[@Moatasemov]

About to complete 2 weeks on a vegan diet :) Your awesome vlogs makes me more interested in continuing my vegan journey. God bless you man!

[@cashewbutterbananasforever8646]

I love your videos! Always educational and always great!

[@forestadam8288]

love your energy man. Keep up the good work!

[@grainsgains6981]

Just came across your channel from being subscribed to Brian Turner. Can't believe I'm only finding your channel now. Awesome content. Subscribed! Keep up the great work man :)

[@Simnettnutrition]

Thanks brother!

[@josemarioarrivillaga7865]

Every time I see your videos I get really really hungry! God bless your road and thanks for the knowledge!

[@Simnettnutrition]

Haha, the feels!

[@emblue9206]

Great video! Very informative and will definitely help me with my eating plan, so I can develop a healthy one that allows me to build muscle as well!

[@attilajr73]

Hi Derek, great vlog, loved it. Just a simple question: Do you eat porridge, cause i never see that. Usually I start my day with that, is that wrong, what do you think, also boil it or not?

[@pestanah]

the open face sandwich plate looked so beautiful and delicious. Awesome presentation.

[@AlexisGitarre]

6:24 finally a vlog with good music taste

[@norareibis6188]

Omg just discovered your channel- it's gold! 👍🏼👍🏼👍🏼

[@y3ldarb2]

How do you stay so lean while gaining muscle without tracking your calories? Has it been a learning process along the way (like reducing the amount of food you eat if you think you're gaining too much fat), or has simply listening to your body been the reason for your leaness? I also had another question: I currently do a high volume bodybuilding program (with a few 5x5 strength exercises like deadlifts, squat, and bench press)). I want to incorporate more calisthenics (more than push ups and pull ups) with the intention of learning new moves, like handstand, planche, front lever, etc. Should I reduce the amount of high volume, heavy lifting in order to make room for becoming better at calisthenics? For me, it just seems like if I were to try incorporating more calisthenics on top of my current routine, I would suffer from central nervous system fatigue... I dunno. What's your opinion on this?

[@tskelton1211]

I'd love for a video on how often you eat meals vs snacks and why!

[@dddennis1214]

Just discovered your channel this morning and loving it!

[@Simnettnutrition]

Thanks Dennis!

[@lethal837]

Dude ur one of my favorite youtube channels on fitness and health. Keep keepin it real brother! Was wondering since ur such a huge fan on health do u do any spiritual work with plant medicines like any type of psychedelics or even just meditation and other types of breath work?

[@dariosergevna]

Hi Simnett! I want to ask your opinion as a nutritionist about yeast in bread and about packaged milk (do you consider it as a processed food that one should avoid)?

[@JonnyChapelow]

Video on the stomach vacuums please, been fascinated by it since seeing Kron Gracie do it

[@joey1897]

Yes mateee keep making these! Love seeing what you cook. Deffo going to copy your recipes but perhaps smaller portions to start lol.

[@Simnettnutrition]

Haha, ya. I have a lot of muscle to feed! :p

[@chriscameselle]

Great video again! Do you think you could make a video about this yoga stomach vacuum technique you're showing? I'm sure a lot of people would be really interested