What I Eat/Healthy Meal Idea + My Daily Supplements

[@monikytte]

Hi Melissa. You have such warmth about you, it's always a treat when you post a new video! Sending you warm wishes and good luck balancing your hormones and healing inside out xxx

[@MelissaMerk]

thank you!

[@bblackdahlia]

My Husband and I got a juicer and have been SO HAPPY with it. It can be a hassle to clean, so we usually juice and bottle enough for 2-3 days, but it's so amazing for drinking your greens! We love putting celery and ginger in every batch we make as well. :) Hope you like yours!

[@jlsak47catz]

Hey! just found your channel last week & realized you live in Vancouver, I'm over on Vancouver Island. so cool!, always nice to see a Canadian Vlog close to home

[@meemo22]

You should look into grounding mats and techniques...could be a reliever for your hormone/adrenal fatigue!

[@mashels9849]

Morgan Faber hey! would you be willing to share where you’d recommend purchasing a grounding mat, thank you

[@CarolineLivino12345]

Yeey! Love when your vlogs are health inspired ✨😍

[@shannycook]

Need to try that Apple & nut bowl, looked so good! Have a great weekend xx

[@lorileeelliott]

The Four Sigmatic products are actually so good! The packets are super handy when traveling, especially on a plane so you don't have to subject yourself to stewed airplane coffee ☕

[@tobiasgrosser3900]

So good! love you video

[@lornabrooks4484]

Super healthy food love it I’ll start back again after the holidays lol

[@NicoleFoti]

So good!!! Have been trying to stay in shape through the holiday season!!!!

[@JA-lr1zh]

You can eat the skin of the kiwi! Extra fiber and nutrition 😋🥝

[@susanbroker980]

If you can tolerate the taste sauerkraut, just two ounces (4 tablespoons) has more CFU of probiotics than the capsules! Way cheaper than the tablets and its in it's natural form so don't have to worry about the quality of the probiotic tablets. :) I'm not sure exactly which strains are found in the sauerkraut vs tablets but if you can stand the taste it it's def worth a try!

[@jdxoxojd]

Vitex is great!!! Whenever my cycle is a bit confused I take it and it helps so much. Sending lots of love to you and cute little Tiks from Germany

[@JessicaBurgo]

Great tips girl 💕

[@meganfrederickson7182]

You’re my favorite KZbinr to watch !! 💚💚💚

[@monakhamisi3555]

try inositol

[@lauravanmonsjou]

where did you get your teddy bear jacket from? love it!!!

[@MelissaMerk]

Its from Urban Outfitters but I got it a year or 2 ago!

[@Angelahhh]

Sweet potato, chicken, broccoli topped with feta cheese. 😋 You’re welcome!

[@aylaruby2376]

You look Glowing 🌟 💕 🌟 I had a Brocollie salad for dinner last night, so good! And simple Brocollie,cut up fresh red capsicum,bacon, Aholie sauce, and little cheese of your choice so 😋 yummy. I also had a fresh juice Celery, cucumber, spinach leaves, ginger, lemon, carrots, X 2 Green apples. So yummy and healthy, try the juice babe everything in it is so good for you ♥ you can make it sweeter with more green apples if you like. Have a great day Beautiful xox

[@dream-nz9yb]

Love your videos! Can’t wait for the home update

[@Angelahhh]

Yes vitex helped regulate my period from 45 to 35 days so far.

[@renlaporte]

Hey Mel you didnt link the green powder! I'm interesting in looking at that one vs. the one I use now :)

[@sonyaj012]

I love Four Sigmatic coffees! I wish they had a Canadian site so I didn't have to buy from the US and pay additional duties and taxes :(

[@natashab191]

They sell Four Sigmatic in Healthy Planet stores.

[@shelaerichards5301]

If you’re based in Vancouver they sell it at Victoria’s health food stores!

[@liesldykeman7104]

I think dairy has hormones in it that can cause issues for some people (not 100% sure but maybe you can research or ask the naturopath) I know it can contain estrogen though so maybe that could be effecting you too?

[@EvaAntonia1]

Yes, I love What I eat in a day! Thank you for the inspo as well^^

[@adrianaluciani_]

There was like enough food for one meal

[@MelissaMerk]

Might not look like a lot but they're filling! Day one was still over 1800 calories

[@apoorvnayak5974]

My God you eat all day

[@AceHardy]

👨‍🍳