What I Eat & How I Train For The Week

[@j.b.1102]

So many ppl are genuinely rooting for you Jenn, you’re glowing 🤍

[@pamchan269]

That line “gravity is always pushing us down, but when you start developing muscles, the world physically feels lighter” ❤ 9:54

[@noodleMoodle253]

It’s nice to see someone being honest about what they’re eating during the week 😂❤ i LOVE eating the same thing everyday.

[@fluffylilmarshmallow4525]

This legit makes me giddy. I love seeing people THRIVE. Thank you for the motivation, Jenn!! ❤ So glad you're back!!!

[@Grace-to6hn]

Jenn has healed. You can tell. The sadness has left her eyes. To all the people who were leaving busybody, cruel comments on her videos these past weeks, shame on you. Our girl is back!

[@fluffylilmarshmallow4525]

YES!!! 🙌🏼 It feels SO GOOD to see her triumph and thrive in spite of all the rude and nasty comments. They say the best revenge is to live well. GO JENN, we love you!!! ❤

[@raniamohammed1437]

What is busybody

[@fluffylilmarshmallow4525]

​@@raniamohammed1437A busybody is a meddling or prying person. Nosey and concerned with stuff that's none of their business. Gossips, essentially.

[@thatgirl_Devi]

Or maybe she's hiding it well and is still healing. We don't know what others are going through, but we should be kind.

[@Haiokbai]

God you are still SO naive. No one is going to wake up and magically heal overnight. Let her feel however she feels without YOUR ridiculous expectations and labels!

[@MariShellalalala]

Oh man... We are entering our gym era, thanks to Jenn!!! Who's with me?! ❤❤❤😍😍😍

[@Lilyehnvlogs]

Meeeee! 🙋🙋🙋

[@fluffylilmarshmallow4525]

Let's do this!!!!!🎉

[@melgrafixs]

First month ever doing gym!!! 💪🏻

[@binapinanina]

Let’s goo!

[@MM-we4no]

Please do something for yourself and not because the person you follow does it Some of you seemingly have 1 brain cell

[@TypicalTuyen]

I feel like my body drastically changed when I turned 25, so watching these type of videos keeps me motivated at the gym and to make healthier food choices! Thanks Jenn ☺️

[@Wewhosee-im3ii]

25? Girl…wait till your 30’s! 😂 but no matter what, as long as you are healthy and happy thats all that matters

[@TypicalTuyen]

@@Wewhosee-im3ii Oh I’m turning 30 next year! Just noticed I changed physically so quick in my late 20’s, so I definitely have to watch what I eat now and exercise more! I finally threw out my teen clothing and accepting my body ☺️

[@trishmnz]

omg... I can totally relate to this. it was like a sudden shift! I'm still struggling to accept where my body's at right now but trying to stay consistent with a workout routine and being more conscious of what I eat. do you have any tips on staying motivated and accepting your current physique??

[@Mixed_Plate]

Going through this right now! I feel like my body has totally shifted at 25.😩 I feel like no one talks about it enough. Its like 2nd puberty or something.🥲

[@서한-e5e]

Oh my gosh~ I'm already 40s;;; You are steel young enough. Don't worry and enjoy your life~ ^^

[@Zoobe07]

Ahhh I love your workout outfits they’re so cuteeee🥰🤍🤍🤍 also you’re doing an amazing job as a parent and an inspiration to many parents! Single, married, divorced, dating, everything! The way you present your life and protect your child’s privacy is amazing:) I love how much you’ve done and continue to show different aspects of ur life while informing ur audiences of certain boundaries 🤍 remember your awesome and your doing great:)

[@Autumnand_I]

I hope you heal, really heal from within Jenn. I hope you gain more strength and confidence to be the best version of yourself for yourself, and no one else. I hope you thrive in life like never before. Sending lots of positivity and love.❤

[@stephaniegonzalez6639]

We can all learn so much from you, you have handled this new chapter so gracefully and I appreciate how raw you have been. It definitely gives me courage

[@himynameismiwa]

jenn, you are always and HAVE always been THE DIVA to me. you are someone that i see as a mirror of myself-- all of your ups and downs, your insecurities, your struggles, your doubt. you make me forgive myself for being human while showing me that i can strive for more out of my life. thank you for letting me see you as exactly who you are. from one asian american virgo to another, i love you. thank you.

[@oxanadc]

literally i love how inspirational she is she was the one that gave me the courage to start my own youtube channel and could never be so grateful

[@icemmag12]

Interaction between Lennon and your dad is so cute I want to see more of it💖

[@explorewithCK]

Jenn - please keep posting more of these similar workout / what you eat in a week videos! love the format

[@Makeupdelicious1984]

Nothing better than a woman focusing on herself after a break up, transforming the emotional pain into physical pain at the gym. I am doing the same after my break up, for that revenge body/mindset that I owe to my self esteem! You got this girl, and we are here with you! ❤ PS: please consider assuming more calories/proteins, a boiled egg is NOT breakfast. If you starve your body you won’t get any energies or build any muscles. Eat proper portions.

[@rileywithendo]

Your body transformation post pregnancy is amazing! Also your diet consistency is great!! I love crispy rice bowl from Sweet greens thats my go-to. Love you Jenn!

[@Havenlee12]

Yes girl get it! I felt the same way… after I had my son 3 years ago, my goal was always just to try and feel comfortable in my gym clothes and try to feel healthy and fit like my pre-baby self. And it has been so healing for me mentally and physically to do something for myself and “pour into my own cup” by going to the gym at least one day a week. ❤

[@seachelles7]

Oh yes! We love to see healthy women who lift weights and get strong instead of just doing endless cardio! Thanks for showing you can be a toned slim queen who is strong and it doesn't make you bulky unless you specifically train it

[@fluffylilmarshmallow4525]

💯!!!

[@MIOLAZARUS]

Omg your body post baby is INSANE 🔥💪🏻 woop woop!❤ well done Honey. Taking good care of yourself. You deserve it 🥳🤩

[@ufikdllahg9csef]

I love you Jenn. You look much healthier and more beautiful than ever. Life has ups and downs but we all know that time will make us healed.

[@camelliaMcClaire]

You should definitely start gym outfit inspo!! I love how you paired your outfit with a cute snapback. LURVEEE THE ENERGY

[@jki2354]

So glad to see you doing well after the divorce, I follow you and Jen from From Head to Toe, and I thought at first it was from other Jen when I saw social media posts!! I was like, NO WAY! But this seems like very good recovery :) 🎉for a new chapter

[@JL-sw3sb]

I like videos that incorporate Training and "What I Eat In A Week." They inspire me to do better in my daily workout routine and meals. Thank you! 🥰

[@julisong9104]

I love your 'what I eat' videos so much ❤ they always inspire me to eat with style haha ❤️ but very healthy and easy to make at the same time ❤️ You've been my role model and will always be 🥰

[@jessiejessie3430]

Jenn, I have never left comments before, but I just want you to know that you always have us back! You are a brilliant person.

[@maddievic2]

We love you Jenn! Thanks for taking us on your journey.

[@irisr3898]

We missed the vlogs!! Welcome back ❤ I had a baby a year ago and this is the motivation I needed!

[@Thisorganizedmother]

If I’m totally sick of the same soup or whatever, I’ll freeze it in serving size packages. Take it out to thaw and heat it up another week! Label it with the date and it’s usually good for like six months.

[@jellybeansies]

How do you freeze the liquid?

[@Thisorganizedmother]

@@jellybeansies I often use ziploc freezer bags but you can even do mason jars or other reusable containers you have on hand. It thaws and stores best if you lay the ziploc bags flat!

[@sunepapong1089]

Yes she’s back ❤❤ I’m happy for her ❤❤ N will always support her ❤❤

[@tomainguyen4248]

I am so happy that you come back with unbelievably energetic and positive. CAN't wait to see your videos!!❤❤❤

[@toastnjam]

we love you jenn🤍 i haven’t been keeping up with your videos for a while, but i’m so happy to see you in this wellness and healing journey after catching up with you in the last video. i missed watching your videos + hearing your iconic voice (imo!). can’t wait to see you grow in this new chapter of your life!!

[@shiivaniiiii]

back to back uploads!!! Yassss Jenn. Queen is back💛

[@owlsgurl]

We are so happy smiling again Jenn, these videos always boost my spirit so its very refreshing.❤❤❤❤

[@vi3tbabigurle]

Wow, 2 videos in 1 week. Loving it. Glad that you’re doing well :)

[@Vibewithbriana]

I normally don’t leave comments, I’ve been watching since 2011. Watching you thrive all of these years is so inspiring! You’re amazing! Thank you for continuing to share your journey through the ups and downs, parenting and just life! ❤

[@oxanadc]

literally she is so inspirational without her i would have never had teh courage to finally start my youtube channel i hope i can one day reach as many as she has

[@Esandeech2]

You got this Jenn! Hope Ben is doing well too. Wishing you both the best ❤

[@victoriatam1173]

you and i are going through the same glow up journey, embracing our feminity and our strongest selves. im 29, close to your age. let’s go!

[@urban.sheshe]

the editing is so refreshing, congrats for that Jenn!!x

[@oxanadc]

literally i love her editing style so simple but so perfect I'm still trying to find what editing style works best for my own youtube videos and she inspires me so much

[@Hazel-fl8zk]

Another video from you in the same week?! YESSSSS❤❤❤❤ well wishes to you on this new chapter!

[@setterham]

something about your little conversation with Lennon at the end of the video made me tear up

[@czkzgirl]

Ok Jenn, I guess I’ll give Trainwell a shot ☺️ love seeing you happy and thriving . Have been subscribed to you for years now and I still find you the most honest content creator.

[@orcjuj]

Post break up glowssssss so happy to see you back again!!!

[@jesusiskingofmyheart]

Love to see you thrive Jenn! 🥹🙏🏼💕

[@joylynmccraw9597]

Jen, I love all your cooking sessions! Hope you make more videos like this.

[@trishmnz]

so glad to have you back Jenn! watched this before my workout, so thanks for the motivation! 💪🏻 happy to see you're doing well 💖

[@Erecura]

Jenn! Im so happy for you. I was such a scrawny puny weak woman and started lifting. Extremely self conscious and nervousy/shy I just kept going + researched a lot about technique. after 9 months of consistency I achieved my first unassisted pull-up which was the most amazing feeling. Feeling stronger is such an addicting feeling and its amazing to see what your body can do

[@kouskous5657]

So happy you're back Jenn! You've been missed 🥺

[@starlitmoon1212]

Omg thank you so much for posting the recipes in your description!!!! You look amazing! love these train with you videos!

[@LVfreedommatters]

Thanks for another video upload. You're just motivation. I have been trying to work out more, just so difficult with lack of sleep and work. I'm making the effort to jog on my treadmill 5-10 mi combination with walking as well. I try to do that at least 3x a week. some weekends i'd play tennis. I want to be healthy and confident. You look so amazing post pregnancy. Keep it up. I'm also making effort to stay positive. Working out, playing upbeat music on my drive to work, hanging out with friends...so helpful.

[@utndiep]

Just had a baby and looking on how to go back to my body (with some changes of course)! This makes me hopeful

[@alicia45212]

hi jenn!! i love how the content of your video is always coincidental with what i am going through in my life.. this workout video is def going to be a motivation for me as i am hitting the gym too!! so excited for this healthy era !!!

[@perlezhitnitskiy4444]

The struggle of feeding a toddler! I can relate... Man, they are such harsh food critics! 😅

[@danielayoutube6122]

Feels good to have you back Jenn! 😊 Great video and vibes as always!

[@evangelinemy3589]

Welcome back Jenn. Just happy to see you and see you fine 😊❤ Now let's back to the video 😆

[@xinj9957]

So glad you are back

[@joumanax]

I feel like we cook similar or the same things! I use that same organic chicken bouillon for the tofu stew instead of doenjang and also add some gochujang! I also have been making soondubu a bunch and never get tired of eating it for 3 days.

[@소미somi-d2m]

Missed you! Love seeing what you eat and your workouts 💗

[@lins1209]

Love the chill vibe between you and Lennon ❤️! Happy to see you grow and hopefully you get plenty of rest too!

[@rachelkelly3828]

Love this but one thought on protein intake. One egg is only 6g protein vs the recommended amount of protein per meal is between 25-35g of protein. When you’re weight training, getting sufficient protein is even mor important

[@carylannebeltran]

Jenn, you're looking amazing!! So happy for your progress 🤍

[@victoriatam1173]

you inspired me to do my stretching. im on a two day streak. thanks for inspiring me

[@aMaezing_Mae5]

Respect the truth of eating the same meal for lunch/dinner then the following day again or whatever it is ! Because I’m the same way too ❤😂 When it’s good to someone who is a creature of habit … IT’S GOOD !

[@JuJu-508]

I am glad to see your videos again ❤ Keep inspiring and keep living your best life Jenn.

[@valefreedom5386]

I haven’t trained for almost 3 years , seeing you after all this time still working out makes me want to go back there! Eheh might just start tomorrow ☺️ Btw Jenn please be careful with wearing rings when exercising, I’ve heard too many people getting a ring caught in the machine and getting their finger skinned (getting goosebumps just thinking about it)

[@lilmushy]

Hey Jenn! I've loved your vids since Clothes Encounters and have to say, you are glowing!! I'm so proud of you. I can't believe how beautiful it is - we are all entering this new era together. It really feels like we are all just learning to grow up. Thanks for showing up as yourself and I can't wait to see what else you do!

[@snugsaffie]

Yayyy, a new Jenn video!

[@aywt]

Glad to have you back Jenn! Thank you for inspiring us as always 🥹✨

[@Alexa-cr1vy]

GLOW UP baby girl! ✨

[@RobinLim620]

I missed her vlogs like these! 🤍✨

[@sparkatronnnn]

Thank you for the gym motivation that I never had Jenn ❤

[@pautatoes]

Love how you are in your gym girl era ❤

[@kyliem2379]

So wonderful to see you back :) Thank you for continuing to share with us ❤ Change can be so scary, but within it we grow so much, if we are open to it. You are definitely glowing ❤ and certainly motivating me to get my fitness on track! lol

[@oxanadc]

like i love sharing on my own youtube channel change is the only constant thing in life

[@마둘수녀]

Jenn! This video motivated me to work out consistently:) I was kinda obsessed with workouts in the past and it was so draining. I should just workout for my health and mental health. Thanks. I hope you have a wonderful day!! Lennon's fav word is yucky..?? LOL. He is so cute:)

[@tasinEpha]

My daily dose of Jenn is back T-T in Loveeee

[@eileenashley10]

I LOVE YOU JENN! We are rooting for you ❤❤

[@arceewester]

I always love your vlogs! Keep on going Jenn.

[@katiea617]

My family thinks is so weird I eat the same thing for dinner 4-5 days in a row lol. It saves so much time and money though!! I may need to put some of these meals in my rotation! The turkey soup looks so good!

[@selenassk]

언니 왤케 요새 더 예쁘고 귀여워짐????!! ❤ (why are you getting more and more pretttyyy)

[@marysalim]

happy your back Jenn🤩

[@yiengyii7531]

You are glowing Jenn! Love you from Malaysia!❤️

[@nicolestacy3433]

Glad you are better and taking care of yourself, Jenn 💕 P.S. I hooe you can do an everyday makeup video 🙏🏻

[@Justjaycee88]

I respect Jenn so much for having to look after herself and Lennon ! Honestly you’re a super mum and you can do all things you put your mind to doing! You’re amazing Jenn you got this!

[@oxanadc]

sending ehr lots of love she is such an inspiration especially for me as a small content creator

[@gbcynthia]

Welcome back Jenn! ❤️

[@norah9465]

2:45 not me sitting exactly the same way as I watch this LOL

[@fluffylilmarshmallow4525]

Me too!!!! 😂

[@crazybotches236]

Needed this video after seeing your body in your Coachella post! Like girrrlll did you even have a baby?!　🔥🔥

[@andreaovalle606]

work that bodyyyy, love you so much Jenn!! You motivate me to work out just to see what my body can do. I really see you as an online friend ❤

[@ashleycreatrix]

Waffles and cream cheese!!! You make the best food combos 😍

[@alreverie]

your vids never fail to help boost my motivation!! love you and ur videos sm

[@tracey___5112]

So glad that you are back! You are so so strong and such an inspiration. Will always be supporting you

[@PadeeTinaKong]

With sm love I’m so happy for you Jenn 💗 always rooting for you girl! 👏

[@usagimoon.x.o6256]

Glad you are getting stronger!❤

[@MrZelda1313]

Jenn is so back, baby!!!!

[@carmenoble0923]

Pop off Jenn! 💪🏼🔥 I too have been keeping up with my fitness with the Nike Run Club and yoga videos on KZbin. I’m curious about your workout sets and where they are from! Would love a video of your favorite workout sets, socks and shoes! 😊

[@faithstar7454]

I'm so proud of you Jenn! Keep doing the next right thing- you are inspiring!

[@lesxjl5353]

You look happy!!! and more food videos :) love them ❤

[@McAprilLately]

Finally a realistic what I eat in a day! We love to see it! 😊

[@Itsjustdannica]

Love the gym fits! Dressing for the gym is another reason I go 😂

[@juliap2448]

Slay Jen Slay with those workouts!

[@samantha.shen8]

I feel like I just did a workout. Thank you, Jenn!! :D

[@pineapplebunmorgan]

OKKKK JENN I SEE THOSE WEIGHTS!!! 😍

[@theneverendingshoppinglist]

Can I just say that after watching so many of your What I Eat vids, I have been influenced to buy this egg steamer … even though I rarely eat boiled eggs lol😂