Simple Habits to Lose Weight & Stay in Shape

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❏ ON ME ❏
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❏ MISC ❏
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❐ VIDEO CREDIT ❏
➥ Filmed and edited by Jenn
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➥ Thumbnail by Kiyomi: bit.ly/3N5YiJk
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❐ MUSIC ❏
➥ Epidemic Sound
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FTC: This video is sponsored by CoPilot! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~

[@gdarrietjones]

I feel like I’m an anomaly in the target audience, $133 dollars a month is crazy for a fitness app 🥴

[@mae.c7]

I thought so too, but when you compare it to what a certified personal trainer costs hourly, it is a lot cheaper. Copilot doesn’t seem like your average premade cookie cutter workout app, it sounds like the personal trainer is putting together a custom workout every time you workout and is checking your form and checking in with you. I guess that made me realize that it is cheap for what it is.

[@when_facts_speak]

Eat in quality...move in quantity...just stay healthy.. physically and mentally...rest is all facade .

[@Joanie-yj2wq]

Took some rough notes. Hope this helps! Exercise - Compound muscle over cardio, 5 min cardio warmup, 45 minute strength training - Romanticize- get it done and place it as first task of the day, sip on tasty energy drinks, grab a good music playlist, make it into a game, celebrate your workouts - Fake it till you make it- keep showing up until you learn to love it Diet - Caloric deficit 100-200 calories/day - Stick to meal plans- simple and consistent - Eating your own cooked meals and snacks Sticking the Habit - Brushing teeth after eating dinner to avoid eating late Mindset - Set your mindset to be patient and enjoy the process🎉

[@sandyvdh6226]

I'm sorry but really since when the brushing teeth Rule ever REALLY help against late night snacking...?

[@lindyp6071]

Jenn, the way that you talk about fitness and show your progress without pulling any hip-dislocating poses to make your stomach look flatter or something is admirable. Weight loss and fitness is such an emotionally charged topic, and I think that the way you talk about it is instantly calming and just takes the pressure off of the whole thing. Keep doing what you're doing :)

[@redcrushedpepper]

I love that ur trainer moved you away from a number! what has kept me consistent in the gym is definitely a focus on getting stronger

[@mexiaznann]

Something that helped me have more grace on myself - genetics play a huge part in your body composition. Some people are naturally more curvy, others are naturally thin, etc.

[@strawberryinsomnia9188]

However, they don’t vary *that* much. Based on human skeletal remains, there’s no such thing as “big boned”-your genetics affect your proportions, and appetite, and where you store fat/build muscle first, but it’s reassuring to know you can achieve the body you want within reason.

[@madisontylerthomas]

I think it's so important to have videos like this, Jenn. To me, it feels like desiring weight loss has been villainized in the past few years...even healthy weight loss can feel like a taboo topic. So it's great to see some emphasis on health and moderation when it comes to it :) You look stunning!!

[@Alexa-cr1vy]

Glad you learned about the importance of strength training! I’ve been consistently doing these types of exercises for 7 years. :) Can’t wait to see where you’re at in a year!

[@imjennim]

Ahh that's amazing to hear!! Keep it up! n_n

[@Esandeech2]

I did it in the past. But I just can’t get into it anymore since I did it during the time I had an eating disorder. The gym is a very triggering and scary place for me as well. I want to get into it at home but it’s hard for me. I now try to walk a lot and to aerobic exercises at home. I also work with kids so I’m lifting and on the move all day long. I hope that will keep me strong.

[@annazoe113]

Just a quick side note that if you are hungry after dinner it is totally okay to eat a snack and not wait until tomorrow. Maybe reflect what your dinner was missing that made you get hungry afterwards. Personally sometimes I can’t sleep and then I get hungry in the middle of the night (not the in the mood for food type of thing, I am physically hungry) and there is no way I can fall back to sleep like that so I‘ll have a banana or a small sandwich. Having a good nights sleep is very important too!!

[@ricecakesforlife]

So important to not punish yourself for being hungry at night!!

[@nsmr20]

Jenn, are your playlists on Spotify? Would love if you'd share them so we can also zone out and jam with you! 😍

[@annazoe113]

@@Playsch00lyaaa… honestly I feel like there are a couple of things contradicting each other but I guess that fitness and weight loss can be a complicated subject

[@Jasper8787]

This is so sad :(

[@strawberryinsomnia9188]

You don’t get the benefits of intermittent fasting if you eat in your fasting window; if I’m hungry after dinner and eat a snack, I feel worse the next day because I’m used to having a certain amount of time to digest. I eat a healthy diet with plenty of calories, so hunger isn’t something that *needs* to be responded to and I when I do eat, I usually find it’s false hunger stemming from stress anyways.

[@janemlee93]

I do group classes and it is 100x better than working out by yourself. Having an instructor just tell you what to do- takes a lot of the guess work and they will cover many different muscle groups/movements that you won't think of yourself. Doing those, has been a million times motivating- you simply just bring yourself and once you lock in a time it is easy to integrate to your routine.

[@airasakura]

Jenn, i have been a subscriber for a long time. Everything you’ve mentioned, i would save them or remember when i come across products or books or shops. I haven’t been an active subscriber, but this video feels like a signal that i desperately need to get back in fitness. I was doing well until one day i injured my knee and i stopped completely. My weight bounced back and i now weight heavier than i’ve ever could imagine. To top it all off i have PCOS. Completely broke me down. Appointments and medications made me lose my savings. Sometimes i care, sometimes i dont. I work work work. Eat what i could find near me even though they weren’t recommended by doctors. One day while i was showering as usual, i took a *good* look at the mirror and realised i haven’t been doing that for the longest time since all im used to is being fast to just do more things. i saw my body having new stretch marks. My eyes got watery and i almost broke down in the shower. What im trying to say is, you are among the prominent people in my life. I want to thank you. It will continue to be a rough journey for me, but at least i can always remember how one of my favourite youtubers put so much care and attention into fitness and health. Knowing that might not make me give up so easily. Like you said, its our mindset 💪

[@nubederizos]

I love Jenn’s videos, but this felt like such a long ad😢

[@amBer0k]

It’s like you knew exactly the video I needed this week :’) my partner and I have been trying to find better ways to get in shape and stay healthy together. Thanks for this, love your content as always ❤

[@w1ckedness]

Love that your diet, even when being healthy, is clearly “Asian American”. Often times people think we can’t be healthy/lose weight on an Asian diet, and your showing a realistic, delicious representation of how to do this 💖

[@jesusiskingofmyheart]

I haven't worked out in months! This was just the motivation I needed. Thank you! You look great, Jenn! 🥰❤

[@imjennim]

Yaay! I'm glad this video inspired you to take the next steps to work on your fitness~

[@CookieFridays]

Woow, the difference! You just look more snatched, and you already looked great before obviously, your hard work just shows here 🧡. Great job! I’m on a never ending fitness journey myself and these kinds of videos are great to keep me inspired ~ 😊

[@imjennim]

Aww thank you so much!! It is a forever journey I'm happy to be on! n_n

[@nathaliagomes4495]

❤

[@Thefitty]

I love the last tip the most; self love all throughout the journey

[@tinothytin]

You are glowing lady, and I genuinely admire the way you're talking about your health and fitness journey. YES it should be a fun process, not a punishment. I love it!!!

[@ricahhh_9052]

I'm always in awe of how you find ways to elevate yourself. ❤

[@grandmassterp]

lol working out is like washing your hair or brushing your teeth…you never regret it after. 😂😉

[@imjennim]

FACTS!!!!

[@moriahscott8601]

Very great tips. And for those who do not like the workout content might want to remember that she's human, she's a brand new mom, and she's perfectly fine doing this type content on HER channel. ❤

[@nataliesoutlet]

You look incredible Jenn 🫶🏽✨

[@imjennim]

Thank you, Natalie!! xx

[@shawtazz]

Jenn I absolutely love you, you are my big sister behind a screen who has helped me in nearly every aspect of my life. I love watching your videos and learning from you, improving my life. ❤ thank you!

[@jeovaniee]

Yesss strength training changed the game for me. I was doing so much cardio and getting so flat and not losing the weight. But the crazy thing is I’m not losing a lot of weight but losing fat. My body looks so much more toned and I did go down in sizes

[@odallisvlogs]

Loved this. Please do more what I eat in a weeks!! I watch them over and over!!

[@imjennim]

You got it!! x

[@marimro5560]

wow, I remember 11 years ago when I came across a video about your weight loss. Since then, I always watch your channel. This video reminded me how long I've been watching your KZbin channel❤

[@Withlovereginaa]

I’m so motivated watching this! I love how you shared about not cutting out food you enjoy and find delicious. I love hearing how you have romantised working out as well.

[@seachelles7]

Going to the gym is one of the things I miss most from my pre-baby days. I currently don’t have any time to go to the gym between work, household chores and duties, and baby schedule

[@priyamprasad7954]

CoPilot trainers can make at- home workouts as well.

[@brennanthompson]

Everyone wake up, Jenn posted.

[@imjennim]

WAKE UP!!!!!!

[@BlackBerryTrees]

I really like your tip about celebrating the accomplishment of getting it done. I think that’s something I’m missing and will definitely incorporate in my journey going forward ❤

[@sabrinahsu9567]

the doing hair part and arm soreness was so real though

[@MillenialKay]

Love how this channel contributes to me romanticizing my life 😊😊😊

[@sandrairo]

As a Fitness Coach, I approve this vlog! LOL! Proud of you, Jenn! Keep it up, sis. Your son would be so proud of his mama for putting her health and wellness first.

[@thislilfishinthesea]

Hey Jenn, have you listened to the Maintenance Phase podcast? The episode on calories was very VERY interesting...

[@imjennim]

I haven't!! What were the takeaways?

[@ReadingwithTatiana]

I love that you identify that you romanticize the gym/exercise! I never put it in those exact words but for me exercise is a daily thing and when people ask me how I motivate myself I tell them I don't. I see it more like I'm so lucky that I get to work out and I look forward to it! Love following your journey. PS. I've recently switched to audiobooks of memoirs and biographies and as an avid reader maybe you would enjoy that too instead of EDM!

[@imjennim]

Yesss! Love that mindset! Oooo, I've never worked out to audiobooks. Could be interesting to switch it up! xx

[@fuupuppy]

Gamification (streaks) and getting it done first thing in the morning worked for me! But I also learned to be kind to myself when I lose those streaks because, hey, life happens.

[@TeaLeafProphecy]

Somehow your timing is always impeccable ❤️

[@simplyellenxo95]

I’ve actually lost weight myself too. At least over 20 pounds the past year.❤

[@stefanikhoe328]

SOO INSPIREDDD ❤❤❤❤❤ thankyou so much for sharing jenn !

[@ryanrowe1975]

Exercising and eating more healthy nutrition meals to getting more motivated from the workout training goal. I am just subscribed to your channel 💯🔔👍

[@carlina44]

Thank you for the reminder to be gentle with ourselves! We can be our worst critics

[@peppeppermintangel]

Can you do a video about your favourite go-to soups? sounds random but i would personally love it haha (I'm trying to learn to cook)

[@lanster00]

I could listen to you all day 🥰🥰

[@maudsywang]

Hey Jenn! Did Ben eat the same meals as you? Or did he cook for himself? I find it so difficult to keep to a meal plan when having to cook for 2 people…

[@imjennim]

Ben and I ate separate meals most of the time.

[@LEVYNCE]

I agree with all of these! I just finished my upper body today and i feel great! Fitness is a journey for sure, but it's all worth it! ❤

[@rickchanylong8101]

You look amazing jenn. ❤❤❤❤

[@imjennim]

Aww thank you very much! xx

[@Monica-om4xh]

I love your makeup look here!

[@imjennim]

Thanks Monica! xx

[@annalizkim5770]

This video has honestly motivated me in the best way possible. It’s realistic and uplifting! Thank you Jenn :)

[@raquel_loves_her_dog]

Loveddd these tips! Actual strategies rather than just "pick a cute gym outfit" lol ❤️

[@Karimeliz1717]

Im so glad Jenn made this because I just recently got a gym membership 😂

[@martinaweigl817]

Looking fantastic, Jenn! Fantastic video with a great message!

[@kv-uo7jo]

HAHAHA i also watch edm sets while at the gym!! so fun but sometimes i cant help but start headbanging while walking on the treadmilL lol

[@wannnnah]

I love that you imagine yourself in little edm festivals, I do too! Bass Canyon playlist

[@its_jei]

JENNNN! do you by chance have the turkey soup recipe on hand? I would love to slow cook that on the weekdays :)

[@imjennim]

Yesss I'll show you guys in my next What I Eat In A Week!! x

[@orlandomartinez842]

Can you make a video that documents your fitness journey for 1 year? We want updates.

[@Badluck16484]

I really really love your way to explain everything articulately

[@abdullahbaguffah4898]

Have a good day . Good Luck .

[@nikitashah675]

Perfect timing on this video, somehow that always happens with your videos LOL. Thank you Jenn you look great!

[@pjxl]

eeee jenn i'm kind of in the same spot as you - just started going to the gym with a trainer around 2 months ago and i hated exercise😅but i feel so much better after going to the gym now! also noticing some biceps and it's actually insane/amazing💪 hwaiting to our fitness journey😆

[@imjennim]

YESS! TEAM BICEPS!! xx

[@1221bbear]

Hi Jen! I love your fitness/healthy lifestyle videos, they're so fun to watch ^^ I LOVE your lip colour here, would you mind sharing what you're wearing pleeaseee? THANK U ILY

[@MaryJoy0414]

Thank you for this video, Jenn! It gives a motivation to start my own fitness Journey. ❤

[@debbiemin]

Yay. Perfect timing because I want a personal trainer but I can’t afford it!

[@usagimoon.x.o6256]

Thanks, Jen! ❤❤❤ I have been needing to work out more.

[@sunepapong1089]

Very inspiring ❤❤

[@carylannebeltran]

Insightful, as always, Jenn. Thank you 🤍

[@fortune_roses]

Looking great, which is even more difficult for moms. *Nice!*

[@NursePractitionerLena]

Seriously! I definitely need to workout! My 2nd little one is already 30lbs and he's just soooooooo heavy for me to lift up 😭

[@nsmr20]

Jenn, are your playlists on Spotify for us to tune into? Would love to jam out to them too!

[@elsyerawati4622]

Thanks Jenn I really need this kind of motivation rn

[@animesummer1973]

I just love your content. It giving me an inspiration to live more healthy life 😊

[@janicejohn9537]

Hi Jenn, love the colour of your lipstick here! Could you share what you had on? Much loveee ❤

[@velvetdrm]

Hey Jenn, could u tell what camera u use? Rn I use my phone but I would love to get/switch to a camera. I would be greatful for any tech advice, editing software u use etc. Thanks and Love ur videos! :)

[@bgirldskco]

Thank you for making this video!!!

[@churchunni]

You look beautiful Jenn 💖 Thanks for your video.

[@Meowmix1501]

First!! Love you Jenn! I love hearing about your lifestyle!

[@imjennim]

Eeep! Thank you for watching! xx

[@erChick-cu9wq]

I love Celsius, however someone on Tik Tok did a drug test after drinking these and must of the drugs show up positive, cocaine, etc. SO they said do not drink this. Maybe, it has hidden ingredients. So scary

[@Paper_nylon]

This came at the right time because I just signed up for the gym for the very first time, and it's terrifying because I have no idea what to do hehe.

[@adrianaluciani_]

why are your videos so good

[@ciminot1222]

I really needed this

[@beinspiredbyamory]

I need to start going back to the gym

[@tianaranjo9660]

This is convincing me to jump into the soup life because I absolutely love soups and also want to lose weight 😂 keep up the hard work, Jenn! 🫶🏻

[@j355p23]

I'm obsessed with Celsius. 🍉🍒🍏Definitely going to try CoPilot. Thanks Jenn!

[@imjennim]

LOLOL! It's soooo delicious! It's my kryptonite. LOL!

[@jingwang3639]

Are you still doing intermittent fastening?? I watched your video about that in late Jan and started IF in early Feb an been able to stick with it since Feb.

[@FallintoYourMagic]

Just the video I needed. I plan to get my fitness journey back on track this week. Thank you for the tips and congratulations on your results. 🎉

[@Sofiacchi]

this sounds simple until you have to do it everyday for months 😭 specially with ADHD, consistency is my enemy (not diagnosed but pretty sure)

[@agajaniuk5027]

This all great when you have childcare and a flexible job. I find it soo difficult to work out in the morning. I wake up at 5.45 to go to work at. 8:15 because of the drive and childcare. Then I rely on my husband to finish early I can go to the gym. Ahh soo hard but we do what we can.

[@tenillestewart5370]

Try Alani Nu! That’s my fave then I’ll take a Celsius if I can’t get that

[@missswendyle]

You look great!!! Love you❤❤❤

[@allyl8933]

Can you please share the turkey noodle veggie soup recipe? It looks 💣!

[@LunaMinervaLovegood]

Jenn please share that turkey soup recipe 😋

[@annamartin1875]

Would love the recipe for that turkey soup! 😋

[@StarrrStrukk13]

I need the soup recipe Jenn

[@fangyilai304]

Want to see Jenn's nail share. Always so pretty.

[@marsrocks4068]

Soup recipes please!

[@adrianaluciani_]

can u share the turkey soup recipe...looks so good!

[@imjennim]

Yesss coming soon! ❤️

[@whitneylaurenjones]

I love this video, I think it’s so helpful 🫶🏻like it really breaks it down, I’ve lost 7 stone over 2 years and it’s been a very gradual journey and it’s been so much easier to keep it going down rather than gaining it back, so I completely agree with everything you said. You look so glowing and happy. You have smashed it 🫶🏻

[@PinkLightning8]

Can you share the turkey veggie soup recipe please? :)

[@Wejda05]

i would like to try it, but no way am i talking one-on-one with an unfamiliar person on video

[@123juliejuliejulie]

Just because something helped you doesn't mean you are qualified to educate other people how to do the same. Encourage changing the title to ways I stay healthy and happy rather than lose weight

[@rizkirahmadania]

AAAH I WANT TO TRY IT